Mindfulness-Based (MBCT) Therapists in Downtown, Austin, TX

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Photo of Brittany Foster, Clinical Social Work/Therapist in Downtown, Austin, TX
Brittany Foster
Clinical Social Work/Therapist, MSSW, LCSW
Verified
I work from a trauma informed perspective that incorporates CBT, gestalt, mindfulness , and motivational interviewing.
Every emotion, thought, or feeling we experience is valid and has the potential to impact our lives. Feeling intense emotions can be difficult to process and at times we need to seek clarity for what we are experiencing. I view therapy as a team effort with you as the expert of your own life. Together we will define the problem(s) and work to create real and meaningful change. I will provide you with knowledge, skills, and support along your journey in addition to a warm, nurturing, and judgement free environment. Every person is unique and I will provide you with a tailored approach to each therapy session.
(469) 707-8257 
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Downtown
Austin, TX 73301
Offers online therapy
Photo of Beth Myler, Clinical Social Work/Therapist in Downtown, Austin, TX
Beth Myler
Clinical Social Work/Therapist, LCSW, JD
Verified
CBT is usually enhanced by other treatment modalities such as Mindfulness , Motivational Interviewing, and Positive Psychology delivered in the context of a warm, respectful therapeutic relationship.
Accepting new clients. In addition to psychotherapy for anxiety and depression, I also provide counseling and coaching to clients managing change in their lives and those seeking personal growth and insight. I help clients navigate various challenges including relationships, career, and changes in their health status due to aging, illness or injury. I work with clients seeking enhanced motivation to tackle behavioral changes related to work and health. I trained as a psychotherapist after a long career as a lawyer and enjoy helping clients focus on pragmatic goals as well as the philosophical challenges that life presents.
(737) 204-6570 
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Downtown
Austin, TX 78701
Offers online therapy
Photo of Grace Dowd, Clinical Social Work/Therapist in Downtown, Austin, TX
Grace Dowd
Clinical Social Work/Therapist, LCSW-S
Verified
I specialize in mindfulness , communication, and emotion regulation skills.
Are you seeking inner peace and looking to make the first step towards feeling better? I work with teens and adults of all backgrounds and seek to create a warm, safe, and nonjudgmental space for each client. Together, we will work to identify unhelpful thinking patterns and behaviors that hinder you from creating a fulfilling and satisfying life. I meet you where you are and help you build the necessary skills to enhance your emotional health and improve your interpersonal relationships.
(512) 229-9880 
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Downtown
Austin, TX 78701
Offers online therapy
Photo of Nora Zaizar, Licensed Professional Counselor in Downtown, Austin, TX
Nora Zaizar
Licensed Professional Counselor, MEd, LPC
Verified
My practice is guided by the belief that emotional healing is a journey leading to the discovery of one's innate strength and resilency. I offer to assist you in tapping into your inner resources by challenging the thinking patterns and behaviors that at times interfere with emotional well-being. My approach is strength-based and collaborative while adhering to the most evidenced-based treatment models. In our work together, I will provide you with scientifically studied tools. I practice mindfulness -based cognitive-behavioral therapy (CBT). CBT has been scientifically studied for over 50 years and demonstrated as very effective.
 
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Downtown
Austin, TX 78701
Offers online therapy
Photo of Red Apple Therapy, PLLC, Licensed Professional Counselor in Downtown, Austin, TX
Red Apple Therapy, PLLC
Licensed Professional Counselor, MA, LPC
Verified
We believe that mind, body, and spirit are interconnected; we will help you take inventory of your mental health, physical health, and emotional health to find what works for you. When working towards a goal, people struggle with balance; they stop drinking, but start binge eating; end a toxic relationship, begin isolation; gain financial independence, lose family time. We offer alternative therapies for those searching for a holistic and eclectic approach to counseling, including creative arts, mindfulness meditation, and logotherapy, the belief that we can find meaning in suffering.
(512) 975-2793 
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Downtown
Austin, TX 78701
Offers online therapy
Photo of Delicia Mclean, Psychologist in Downtown, Austin, TX
Delicia Mclean
Psychologist, PhD, MHA
Verified
My style is CBT- mindfulness .
Hello and welcome! If you're reading this profile it likely means you're looking for assistance either for yourself or for someone else. Finding a therapist that's a good match can be very challenging. It can be hard to know what you're looking for in a therapist and how to go about selecting one. I offer a free consultation to assist with determining goodness of fit without commitment. The research shows that having a strong client-therapist relationship can significantly increase positive therapeutic outcomes.
(512) 630-0298 
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Downtown
Austin, TX 78701
Offers online therapy
Photo of Jinji Willingham, Licensed Professional Counselor in Downtown, Austin, TX
Jinji Willingham
Licensed Professional Counselor, MA, LPC
Verified
I specialize in trauma-focused, attachment-based, systems psychotherapy, and embodied mindfulness for adults, adolescents, millennials, men, families, parents, medical professionals, seriously-ill patients, their family caregivers, and professional caregivers (medical, social justice advocates, educators, chaplains, and first responders).
Has distress, trauma, or a major transition disrupted your nervous system, or caused anxiety or depression. Is emotional dysregulation negatively impacting the relationships you care about the most? If you're experiencing PTSD, relationship challenges, grief, depression, caregiver fatigue, or anxiety of what lies ahead for you and your loved ones, I can help you settle emotional distress, restore equilibrium, and learn beneficial coping skills to support personal well-being and healthier relationships. I really believe that help begins by reaching out, and I'm glad you're here. Call or text me for a free consultation.
(737) 204-5960 
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Downtown
Austin, TX 78701
Offers online therapy
Photo of Kalee Gower, Clinical Social Work/Therapist in Downtown, Austin, TX
Kalee Gower
Clinical Social Work/Therapist, LCSW
Verified
Therapy provides the unique opportunity for you to adventure into and openly investigate your internal world. Emotional transformations can be akin to wading into the ocean or navigating a new trail in the forest. While these pursuits are exciting, they can also be intimidating, challenging, or frustrating at times. I view my role as your co-pilot; helping you to navigate what it is that brings you to therapy with the goal of unleashing your innate strengths and ability to overcome. I do so with a genuine curiosity and openness, integrating my training in mindfulness and Internal Family Systems (IFS) therapy.
(512) 561-0393 
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Downtown
Austin, TX 78701
Offers online therapy
Photo of Kesha Martin, Licensed Professional Counselor in Downtown, Austin, TX
Kesha Martin
Licensed Professional Counselor, MA, LPC, NCC, BC-TMH
Verified
I combine narrative therapy with CBT strategies and mindfulness training throughout treatment; as well as psycho-educational intervention.
Are you ready for change, but don't know where to start? In today's world, it is easy to feel disconnected & lost in the shuffle of everyday life. Do you want to find balance in the midst of your chaotic world? Now with online therapy you can finally get the help you need! As a Board Certified TeleMental Health Provider, I can provide guidance tailored to your unique needs & concerns, & you never have to leave the comfort of your own space. I have extensive experience helping people from all walks of life. I am skilled, sensitive & attentive to your goals & desires for change.
(210) 585-4069 
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Downtown
Austin, TX 78702
Offers online therapy
Photo of Red Apple Therapy, PLLC , Licensed Professional Counselor in Downtown, Austin, TX
Red Apple Therapy, PLLC
Licensed Professional Counselor, MS, LPC, NCC
Verified
We offer alternative therapies for those searching for a holistic and eclectic approach to counseling, including creative arts, mindfulness meditation, and logotherapy, the belief that we can find meaning in suffering.
We believe that mind, body, and spirit are interconnected; we will help you take inventory of your mental health, physical health, and emotional health to find what works for you. When working towards a goal, people struggle with balance; they stop drinking, but start binge eating; end a toxic relationship, begin isolation; gain financial independence, lose family time.
(512) 975-2793 
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Downtown
Austin, TX 78701
Offers online therapy
Photo of Nightlife Therapy, Licensed Professional Counselor in Downtown, Austin, TX
Nightlife Therapy
Licensed Professional Counselor, LPC-S, LCDC
Verified
We believe that mind, body, and spirit are interconnected; we will help you take inventory of your mental health, physical health, and emotional health to find what works for you. When working towards a goal, people struggle with balance; they stop drinking, but start binge eating; end a toxic relationship, begin isolation; gain financial independence, lose family time. We offer alternative therapies for those searching for a holistic and eclectic approach to counseling, including creative arts, mindfulness meditation, and logotherapy, the belief that we can find meaning in suffering.
(972) 850-3239 
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Downtown
Austin, TX 78701
Offers online therapy
Photo of Jody Hatch, Licensed Professional Counselor in Downtown, Austin, TX
Jody Hatch
Licensed Professional Counselor, LPC
Verified
While I have expertise in utilizing multiple evidence based treatment interventions including EMDR, CBT, ACT and Mindfulness my primary approach is attachment based experiential psychotherapy.
Clients present with many concerns, including depression, anxiety, substance abuse, trauma, and relationship issues to name a few. Everyone experiences emotional ups and downs, successes and failures. However, when one is stuck in the "downs" and the "failures" we may feel overwhelmed, anxious & depressed. Often one turns to unhealthy coping such as alcohol and drugs, eating, compulsive behaviors - shopping and exercising, isolation or avoidance. Untangling the unique threads of your life; and understanding how they affect you can be the beginning to feeling more in charge and living according to your values and desires.
(512) 645-1558 
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Office is near:
Downtown
Austin, TX 78701
Offers online therapy
Waitlist for new clients
Photo of Alan Rivas (Bilingual), Clinical Social Work/Therapist in Downtown, Austin, TX
Alan Rivas (Bilingual)
Clinical Social Work/Therapist, LCSW
Verified
I use my knowledge of Positive Psychology, Cognitive Behavioral Therapy, and Mindfulness , with a touch of philosophy, to help people connect with their self-awareness so they can discover clarity, purpose.
Are you feeling a lack of purpose in life? I help adults that are anxious, depressed because they feel stuck or lost. I believe that most people struggle with emotional challenges when they have not aligned with their purpose in life. Our goal is to assists you in relieving your inner struggles so you may embody your dreams. Together we will work on the lies, self-deceptions and the fears about the powers you perceive to be outside of yourself that dictate your life. With this approach we work on your inability to make decisions and to trust yourself to do, to make bold choices in life. Transformation is the objective.
(512) 865-5049 
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Office is near:
Downtown
Austin, TX 78701
Offers online therapy
Photo of Joshua Nash, Licensed Professional Counselor in Downtown, Austin, TX
Joshua Nash
Licensed Professional Counselor, LPC
Verified
I use a wide variety of techniques in therapy including, but not limited to: Cognitive Behavioral Therapy, ACT/DBT, mindfulness techniques.
You're wanting to start counseling and here you are, at the first step. So how do you choose a therapist out of a sea of faces? I think the truth is pretty simple: you go with your gut. Lots of evidence shows that it is the counseling relationship-rather than theory or modality used-that is the causal factor of change. It's my firm belief that the overriding factors needed in that relationship are trust, patience, and kindness. You'll get those from me because that's what I give myself. That's what leads to change.
(512) 520-0855 
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Office is near:
Downtown
Austin, TX 78760
Offers online therapy
Photo of Discovery Counseling Austin, Licensed Professional Counselor in Downtown, Austin, TX
Discovery Counseling Austin
Licensed Professional Counselor, LPC-S, CEDS-S
Verified
Issues that our clients have addressed with us include: Anxiety, Eating Disorders & Emotional Eating, Trauma, Gender Identity, Relationship Dynamics, Career Counseling, Grief & Loss, Freedom from Perfectionism & People Pleasing, Parenting Support, Feeling Stuck or Depressed, Emotional Resilience, Valued Living & Mindfulness .
The path forward. That's how we think of therapy at Discovery Counseling. We're here to help you navigate the highs and lows. The challenges and triumphs. That means the hard stuff and the big transitions. The persistent issues and the seemingly small stuff too. Experience tells us that you've got all the skills and smarts you need to thrive. So we'll help you find your path and we'll follow it alongside you. Whether you're searching for mental health, career aspirations, family healing or nutrition counseling, we're here to help tap into your inner wisdom and set out on the next phase of your journey.
(512) 942-0720 
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Office is near:
Downtown
Austin, TX 78701
Offers online therapy
Photo of Jack Reed, Licensed Professional Counselor in Downtown, Austin, TX
Jack Reed
Licensed Professional Counselor, MAHS, LPC, MAC
Verified
distress can take many forms, depression, excessive use of drugs and alcohol, anxiety or troubled relationships. Usually, we can make the necessary adjustments and carry on with well adjusted lives and careers. Sometimes, try as we might, things will not fall in to place; and that might be time to get some help. I offer EMDR, Hypnosis, Mindfulness and family of origin based therapies, as well as Addiction and relapse management therapies.
(512) 746-7289 
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Office is near:
Downtown
Austin, TX 78701
Offers online therapy
Photo of Trent Schmiedehaus, LCSW-S, SEP, Clinical Social Work/Therapist in Downtown, Austin, TX
Trent Schmiedehaus, LCSW-S, SEP
Clinical Social Work/Therapist, LCSW-S, SEP
Verified
My practice is grounded in an experiential, emotionally focused approach to healing, drawing from transformative modalities such as AEDP, Emotionally Focused Therapy (EFT) mindfulness , attachment theory, interpersonal neurobiology and Somatic Experiencing.
My approach is based first and foremost on offering you a safe, supportive space in which you can feel free to explore, change and heal. By examining your direct experience, we can observe the habitual reactions, limitations, and outdated stories that prevent you from feeling the full richness of life. Engaging your moment to moment experience will allow you to develop a full appreciation of who you are, and move you toward the life you want to live.
(512) 271-4876 
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Office is near:
Downtown
Austin, TX 78701
Offers online therapy
Waitlist for new clients
Photo of Janna Miller Greeson, Psychologist in Downtown, Austin, TX
Janna Miller Greeson
Psychologist, PhD
Verified
I specialize in treating the full range of anxiety disorders. We all experience anxiety. Anxiety is helpful in many ways, motivating us to meet our goals and avoid harm. Sometimes, however, our anxiety starts to take over. When this happens, we often feel overwhelmed and "stuck". It is in these moments that I offer support and tools so that you can manage your anxiety and live the life you desire. In my work, I combine evidence-based treatments such as Mindfulness and Cognitive Behavioral Therapy with my personal therapeutic style, which is warm, collaborative and relational.
(512) 980-3510 
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Office is near:
Downtown
Austin, TX 78760
Offers online therapy
Photo of Adrienne Michelle Sneed, Clinical Social Work/Therapist in Downtown, Austin, TX
Adrienne Michelle Sneed
Clinical Social Work/Therapist, LCSW
Verified
I work from a holistic approach, drawing from mindfulness , narrative, attachment and cultural-relational modalities.
Throughout my career, I have had the opportunity to witness healing and transformation, even when hope seemed far away. I am in awe of the resilience found in each of us and I believe that everyone has an inherent wisdom within that, when fostered, can lead to a happy, fulfilling life. As a therapist, I see my role as providing a safe, non-judgmental space for individuals to explore and identify their own personal strengths and use them to achieve the goals and dreams they have set for themselves.
(512) 561-0116 
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Office is near:
Downtown
Austin, TX 78701
Offers online therapy
Photo of Megan Lynn Villanueva, Licensed Professional Counselor in Downtown, Austin, TX
Megan Lynn Villanueva
Licensed Professional Counselor, MA, LPC
Verified
I integrate many tools of Psychotherapy including Person Centered Therapy, CBT, and Mindfulness to meet each individual's needs.
Everyday life can be overwhelming full of obstacles and challenges. Sometimes we can feel trapped, helpless, or alone. These feelings and thoughts are natural, however if not properly managed they can lead to emotional disturbance and unhealthy behaviors. But we have the power to take control of our lives. With the help of guidance, insight and self-awareness, it can be done. I believe that we are all humans with the ability to love ourselves and make positive change. Let me help you adjust to life changes, improve your relationships, manage stress, cope with loss, and most importantly become more resilient.
(512) 640-0823 
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Office is near:
Downtown
Austin, TX 78760
Offers online therapy


See more therapy options for Downtown, Austin

Mindfulness-Based (MBCT) Therapists
For clients in Downtown, Austin with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in Downtown, Austin can help with issues like anxiety and depression in their role as Downtown, Austin MBCT therapists.