Therapists in Barton Hills, Austin, TX

Photo of Trenton Kowalczuk, Licensed Professional Counselor, LPC
Trenton Kowalczuk
Licensed Professional Counselor, LPC
1 Endorsed
Barton Hills, Austin, TX 78746
With your strong ambition and high standards, the unyielding chase for perfection often brings about feelings of intense pressure and anxiety. You struggle with feeling alone, with racing thoughts and sleepless nights. You set high standards, but still find yourself feeling like you have not done enough. You're holding it all in and the pressure is mounting. You carry the weight of the world on your shoulders and fear that if you were to set it down, it would all fall apart. You're ready to find more support, closeness, and connection in your relationships. Most of all, you're ready to get to work.
With your strong ambition and high standards, the unyielding chase for perfection often brings about feelings of intense pressure and anxiety. You struggle with feeling alone, with racing thoughts and sleepless nights. You set high standards, but still find yourself feeling like you have not done enough. You're holding it all in and the pressure is mounting. You carry the weight of the world on your shoulders and fear that if you were to set it down, it would all fall apart. You're ready to find more support, closeness, and connection in your relationships. Most of all, you're ready to get to work.
(512) 982-0754 View (512) 982-0754
Photo of Alison Pelz, Clinical Social Work/Therapist, LCSW, RD, CDCES
Alison Pelz
Clinical Social Work/Therapist, LCSW, RD, CDCES
1 Endorsed
Barton Hills, Austin, TX 78746
Is your child or teen struggling with ARFID, anorexia, bulimia, or binge eating? You may feel worried or even hopeless about your teen's eating. You may be unsure how to help or what to say to your teen. Maybe your teen have been to a treatment center but when they return home the eating disorder returns. If this sounds like your experience, please reach out for a free 20-minute consultation to learn how I work collaboratively with you and your teen to provide a path forward. I empower parents and teens to utilize their strengths to move out of their eating disorder and into life.
Is your child or teen struggling with ARFID, anorexia, bulimia, or binge eating? You may feel worried or even hopeless about your teen's eating. You may be unsure how to help or what to say to your teen. Maybe your teen have been to a treatment center but when they return home the eating disorder returns. If this sounds like your experience, please reach out for a free 20-minute consultation to learn how I work collaboratively with you and your teen to provide a path forward. I empower parents and teens to utilize their strengths to move out of their eating disorder and into life.
(737) 387-5666 View (737) 387-5666
Photo of Julie Smith, Marriage & Family Therapist, MA, LMFT
Julie Smith
Marriage & Family Therapist, MA, LMFT
Barton Hills, Austin, TX 78746
I work with clients who are struggling with anxiety, depression, and relationship issues. I would describe myself as a transparent and relational therapist. Going through any phase of life can have its tough times. Life stress and transitions can influence anxiety, depression, relationships, and more. I believe having a safe space to talk through your thoughts and feelings can transform your mental health. However difficult these times may be, I believe it can take time and support to explore how each person can have a voice in how they process their thoughts, feelings, and beliefs. I offer video sessions and in-person sessions.
I work with clients who are struggling with anxiety, depression, and relationship issues. I would describe myself as a transparent and relational therapist. Going through any phase of life can have its tough times. Life stress and transitions can influence anxiety, depression, relationships, and more. I believe having a safe space to talk through your thoughts and feelings can transform your mental health. However difficult these times may be, I believe it can take time and support to explore how each person can have a voice in how they process their thoughts, feelings, and beliefs. I offer video sessions and in-person sessions.
(737) 258-7107 View (737) 258-7107
Photo of Kathryn Garland, Clinical Social Work/Therapist, LCSW-S, CEDS-C
Kathryn Garland
Clinical Social Work/Therapist, LCSW-S, CEDS-C
2 Endorsed
Barton Hills, Austin, TX 78746
I am a psychoanalytically trained psychotherapist as well as certified eating disorder specialist and supervisor, who incorporates relational and intuitive methods in order to create a safe space and working alliance. I specialize in working with adults and couples struggling with anxiety, depression, relational wounds, as well as disordered eating and body image issues. Therapy is a collaborative exploration that requires both curiosity and trust. In working together, we will examine barriers to growth, difficulty with transitions, and overcoming fears, in order to facilitate lasting change.
I am a psychoanalytically trained psychotherapist as well as certified eating disorder specialist and supervisor, who incorporates relational and intuitive methods in order to create a safe space and working alliance. I specialize in working with adults and couples struggling with anxiety, depression, relational wounds, as well as disordered eating and body image issues. Therapy is a collaborative exploration that requires both curiosity and trust. In working together, we will examine barriers to growth, difficulty with transitions, and overcoming fears, in order to facilitate lasting change.
(512) 883-3805 View (512) 883-3805
Photo of Patrick Lee, Licensed Professional Counselor, MA, NCC, LCDC, LPC
Patrick Lee
Licensed Professional Counselor, MA, NCC, LCDC, LPC
1 Endorsed
Online Only
Waitlist for new clients
No one else can know how we perceive, we are the best experts on ourselves - Carl Rogers. My view is that you are the only expert on your life; your story is unique and deserves to be heard. I remain committed to understanding the expressions of who you are and who you want to be in supporting you toward your own personal growth and fulfillment. I envision my role as a collaborator with you in supporting your further understanding of self.
No one else can know how we perceive, we are the best experts on ourselves - Carl Rogers. My view is that you are the only expert on your life; your story is unique and deserves to be heard. I remain committed to understanding the expressions of who you are and who you want to be in supporting you toward your own personal growth and fulfillment. I envision my role as a collaborator with you in supporting your further understanding of self.
(737) 338-3252 View (737) 338-3252
Photo of Alaska Ogden, Pre-Licensed Professional, LPC-A
Alaska Ogden
Pre-Licensed Professional, LPC-A
Online Only
As a depth-oriented psychotherapist, I guide individuals and couples through the intricate landscapes of their inner worlds. Rooted in Jungian and transpersonal orientations, my approach integrates trauma-attuned care, somatics, dreamwork, spiritual wisdom, and intuitive guidance. Specializing in complex trauma, addiction, and the development of personal mythos, I focus on re-storying narratives to foster healing and transformation. My practice is non-pathologizing, collaborative, and empowering, creating a space for clients to navigate their journeys toward wholeness and meaningful connection.
As a depth-oriented psychotherapist, I guide individuals and couples through the intricate landscapes of their inner worlds. Rooted in Jungian and transpersonal orientations, my approach integrates trauma-attuned care, somatics, dreamwork, spiritual wisdom, and intuitive guidance. Specializing in complex trauma, addiction, and the development of personal mythos, I focus on re-storying narratives to foster healing and transformation. My practice is non-pathologizing, collaborative, and empowering, creating a space for clients to navigate their journeys toward wholeness and meaningful connection.
(512) 883-7052 View (512) 883-7052
Photo of Lindsay D. Evans, Psychologist, PhD
Lindsay D. Evans
Psychologist, PhD
Barton Hills, Austin, TX 78746
Dr. Evans is a licensed clinical psychologist who provides therapy, psychological evaluations, and consultation services for children, adolescents, young adults, and families. She earned her Ph.D. in clinical psychology from Vanderbilt University and holds a bachelor’s degree from Princeton University. Dr. Evans is committed to compassionate, individualized care. Her work integrates clinical skill with a thoughtful understanding of each person’s strengths and challenges.
Dr. Evans is a licensed clinical psychologist who provides therapy, psychological evaluations, and consultation services for children, adolescents, young adults, and families. She earned her Ph.D. in clinical psychology from Vanderbilt University and holds a bachelor’s degree from Princeton University. Dr. Evans is committed to compassionate, individualized care. Her work integrates clinical skill with a thoughtful understanding of each person’s strengths and challenges.
(512) 569-4313 View (512) 569-4313
Photo of Katelynn Kozbial, Licensed Professional Counselor, LPC, LCDC
Katelynn Kozbial
Licensed Professional Counselor, LPC, LCDC
1 Endorsed
Barton Hills, Austin, TX 78746
If you often feel misunderstood, like your emotions are too big or too much, and have a hard time holding boundaries with others, I can help. Many of my clients have experienced relational trauma in the form of dysfunctional families, chaotic childhoods, abusive relationships, or have loved ones who struggle with substance abuse. Folx who do their best to function but still struggle with anxiety, depression, stressful jobs, and maybe use alcohol themselves to cope. Whether you’re dealing with grief/loss, suicidal thoughts, past or present traumas – we'll figure it out together.
If you often feel misunderstood, like your emotions are too big or too much, and have a hard time holding boundaries with others, I can help. Many of my clients have experienced relational trauma in the form of dysfunctional families, chaotic childhoods, abusive relationships, or have loved ones who struggle with substance abuse. Folx who do their best to function but still struggle with anxiety, depression, stressful jobs, and maybe use alcohol themselves to cope. Whether you’re dealing with grief/loss, suicidal thoughts, past or present traumas – we'll figure it out together.
(512) 580-8506 View (512) 580-8506
Photo of Audry Steele, Licensed Professional Counselor, MA, LPC
Audry Steele
Licensed Professional Counselor, MA, LPC
Barton Hills, Austin, TX 78704
A few openings available... Are parts of your life going well, yet certain dilemmas persist despite attempts to make changes? Many of the people who see me are intelligent, capable, or thoughtful—each in their own way. They may be high-achieving in many areas or accustomed to taking care of others—and yet still struggle with behaviors or situations that don’t seem to shift, despite their insight or effort. Whether you’re navigating complex relationships, managing stress or anxiety, or seeking meaningful change, I work with individuals invested in understanding their lives—both internally and externally.
A few openings available... Are parts of your life going well, yet certain dilemmas persist despite attempts to make changes? Many of the people who see me are intelligent, capable, or thoughtful—each in their own way. They may be high-achieving in many areas or accustomed to taking care of others—and yet still struggle with behaviors or situations that don’t seem to shift, despite their insight or effort. Whether you’re navigating complex relationships, managing stress or anxiety, or seeking meaningful change, I work with individuals invested in understanding their lives—both internally and externally.
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Photo of Victoria Shackelford, Licensed Professional Counselor, MFA, MA, LPC, NCC, PhD
Victoria Shackelford
Licensed Professional Counselor, MFA, MA, LPC, NCC, PhD
1 Endorsed
Barton Hills, Austin, TX 78746
If you or you adolescent child are struggling with the effects of life changing stressful and traumatic events, such as domestic violence, sexual assault, the death of a loved one, the breakup of a long term marriage or a once loving relationship and are seeking help to make your way through the chaos---consider archetypal psychotherapy to make meaning from the way we engage these traumatic difficulties and learn skills for transforming your approach to life. I provide Jungian Psychotherapy services for couples, adults and adolescents suffering, Trauma, Anxiety, PTSD, depression, grief, anger and loss of meaning in life.
If you or you adolescent child are struggling with the effects of life changing stressful and traumatic events, such as domestic violence, sexual assault, the death of a loved one, the breakup of a long term marriage or a once loving relationship and are seeking help to make your way through the chaos---consider archetypal psychotherapy to make meaning from the way we engage these traumatic difficulties and learn skills for transforming your approach to life. I provide Jungian Psychotherapy services for couples, adults and adolescents suffering, Trauma, Anxiety, PTSD, depression, grief, anger and loss of meaning in life.
(210) 468-7214 View (210) 468-7214
Photo of Lynne S. Arial, Licensed Professional Counselor, MA, LPC, Coach, Phone
Lynne S. Arial
Licensed Professional Counselor, MA, LPC, Coach, Phone
Barton Hills, Austin, TX 78704
It's a good time to let go of patterns that don't work anymore. Maybe you have conflict or pain inside. Whatever the symptoms, you know you're not feeling well emotionally. Maybe you and your partner are not getting along or you may feel embarrassed about what you're going through – these issues are always hard to talk about. I'm here to help you get free of the past, and move into a healthy and happy life with fulfilling and rewarding relationships. I specialize in healing options that are designed to help you deal with emotional pain, relationship issues, family conflicts, lifestyle changes and more.
It's a good time to let go of patterns that don't work anymore. Maybe you have conflict or pain inside. Whatever the symptoms, you know you're not feeling well emotionally. Maybe you and your partner are not getting along or you may feel embarrassed about what you're going through – these issues are always hard to talk about. I'm here to help you get free of the past, and move into a healthy and happy life with fulfilling and rewarding relationships. I specialize in healing options that are designed to help you deal with emotional pain, relationship issues, family conflicts, lifestyle changes and more.
(512) 831-4856 View (512) 831-4856
Photo of Rechele Mays, Clinical Social Work/Therapist, LCSW , C-DBT
Rechele Mays
Clinical Social Work/Therapist, LCSW , C-DBT
Online Only
Therapy is your space to untangle life’s messy knots. Whether you're feeling stuck, navigating trauma, or questioning where you fit in the world, therapy is a chance to process, grow, and reclaim your life. Together, we’ll identify what’s keeping you stuck and develop a plan to get you moving forward. My approach is collaborative, strengths-based, and sprinkled with humor because growth doesn’t have to feel like a chore. I provide a safe, nonjudgmental space to explore, process, and grow authentically.
Therapy is your space to untangle life’s messy knots. Whether you're feeling stuck, navigating trauma, or questioning where you fit in the world, therapy is a chance to process, grow, and reclaim your life. Together, we’ll identify what’s keeping you stuck and develop a plan to get you moving forward. My approach is collaborative, strengths-based, and sprinkled with humor because growth doesn’t have to feel like a chore. I provide a safe, nonjudgmental space to explore, process, and grow authentically.
(737) 345-3313 View (737) 345-3313
Photo of Madeleine Bradshaw, Licensed Master Social Worker, MSSW, LMSW
Madeleine Bradshaw
Licensed Master Social Worker, MSSW, LMSW
2 Endorsed
Barton Hills, Austin, TX 78746
Anxiety leaves us feeling on edge, over-controlled, and disconnected from our true selves. You’re someone who tries every stress relief technique in the book but still finds yourself worried, exhausted and feeling empty at the end of each day. Constantly filling up other people’s cups– at work, in relationships, with family and friends, but who is filling up your cup? You’re ready to make a change. You’re ready to lessen the emotional burden. You’re ready to set boundaries and keep them. Most of all, you’re ready to break the patterns that leave you feeling stuck. I want to help you get there.
Anxiety leaves us feeling on edge, over-controlled, and disconnected from our true selves. You’re someone who tries every stress relief technique in the book but still finds yourself worried, exhausted and feeling empty at the end of each day. Constantly filling up other people’s cups– at work, in relationships, with family and friends, but who is filling up your cup? You’re ready to make a change. You’re ready to lessen the emotional burden. You’re ready to set boundaries and keep them. Most of all, you’re ready to break the patterns that leave you feeling stuck. I want to help you get there.
(512) 883-3677 View (512) 883-3677
Photo of Lindsey Schmid, Licensed Professional Counselor Associate, LPC-A
Lindsey Schmid
Licensed Professional Counselor Associate, LPC-A
1 Endorsed
Barton Hills, Austin, TX 78746
Hi! Are you experiencing relationship struggles, a job or career change, or feeling stuck and overwhelmed but not quite sure why? Transitions might cause us to feel lost, unsettled, or simply unhappy. Together, we can work through these difficult situations with resolution and peace in mind. I have a background in helping others with relationship struggles, processing trauma, and being a trusted resource for healing. As your therapist, I can offer you compassion, empathy and a safe space to process your emotions, ideas and thoughts. I am accepting new clients and have availability on week days and weekends.
Hi! Are you experiencing relationship struggles, a job or career change, or feeling stuck and overwhelmed but not quite sure why? Transitions might cause us to feel lost, unsettled, or simply unhappy. Together, we can work through these difficult situations with resolution and peace in mind. I have a background in helping others with relationship struggles, processing trauma, and being a trusted resource for healing. As your therapist, I can offer you compassion, empathy and a safe space to process your emotions, ideas and thoughts. I am accepting new clients and have availability on week days and weekends.
(737) 302-5349 View (737) 302-5349
Photo of Brooke Binstock, Clinical Social Work/Therapist, LCSW
Brooke Binstock
Clinical Social Work/Therapist, LCSW
2 Endorsed
Barton Hills, Austin, TX 78746
“Start where you are” is a guiding principle in my work and in my life. My goal is to meet my clients in their present moment experience, incorporating compassion and gentleness into our sessions together. If most of your thoughts tend to be fearful, judgmental or worrisome, I can truly empathize. In our work together, we will move at a pace that feels respectful of where you are in your life and develop a path forward with the hope that you can decrease levels of anxiety, improve self-esteem and begin to listen to your intuitive wisdom.
“Start where you are” is a guiding principle in my work and in my life. My goal is to meet my clients in their present moment experience, incorporating compassion and gentleness into our sessions together. If most of your thoughts tend to be fearful, judgmental or worrisome, I can truly empathize. In our work together, we will move at a pace that feels respectful of where you are in your life and develop a path forward with the hope that you can decrease levels of anxiety, improve self-esteem and begin to listen to your intuitive wisdom.
(737) 300-9251 View (737) 300-9251
Photo of Dr. Mike Strand - Connected Counseling & Wellness, Psychologist, PsyD
Connected Counseling & Wellness
Psychologist, PsyD
Barton Hills, Austin, TX 78746
You might feel stuck, overwhelmed, or uncertain about what to do next. Whether you're facing relationship struggles, stress, or anxiety, it can feel like a heavy emotional burden. You may be dealing with self-doubt, fear, or unresolved trauma that’s holding you back from the life you want. But positive change is possible. By reaching out, you’re already taking a powerful first step. In our sessions, we’ll build on your strengths and develop tools to help you move forward with confidence. You deserve to feel fulfilled, at peace, and I’m here to help you create lasting change and growth.
You might feel stuck, overwhelmed, or uncertain about what to do next. Whether you're facing relationship struggles, stress, or anxiety, it can feel like a heavy emotional burden. You may be dealing with self-doubt, fear, or unresolved trauma that’s holding you back from the life you want. But positive change is possible. By reaching out, you’re already taking a powerful first step. In our sessions, we’ll build on your strengths and develop tools to help you move forward with confidence. You deserve to feel fulfilled, at peace, and I’m here to help you create lasting change and growth.
(737) 520-3069 View (737) 520-3069
Photo of Anna Lipkin, Pre-Licensed Professional, LPC, Intern
Anna Lipkin
Pre-Licensed Professional, LPC, Intern
Barton Hills, Austin, TX 78746
Do you feel like you've been stuck in your head, trying to think your way out of discomfort, but you keep going through the same cycles? You’ve probably done a lot of work already. You’ve read the books, listened to the podcasts, maybe even tried therapy before, but something still feels off. I'm for you if you’re ready to start embodying the life you know is possible, and reconnect with the parts of yourself you’ve had to numb, suppress, or over-manage. You’re ready to move beyond just talking about what’s going on and begin to feel into it with curiosity, compassion, and courage.
Do you feel like you've been stuck in your head, trying to think your way out of discomfort, but you keep going through the same cycles? You’ve probably done a lot of work already. You’ve read the books, listened to the podcasts, maybe even tried therapy before, but something still feels off. I'm for you if you’re ready to start embodying the life you know is possible, and reconnect with the parts of yourself you’ve had to numb, suppress, or over-manage. You’re ready to move beyond just talking about what’s going on and begin to feel into it with curiosity, compassion, and courage.
(737) 264-6740 View (737) 264-6740
Photo of Lindsey Beaudreau, Licensed Professional Counselor Associate, MA, LPC-A
Lindsey Beaudreau
Licensed Professional Counselor Associate, MA, LPC-A
1 Endorsed
Barton Hills, Austin, TX 78746
If insta-therapy, self-help, and pop-psychology haven't felt like enough, I'd be honored to work with you. I specialize in supporting people who struggle with depression, anxiety, managing stress, poor self-esteem, people-pleasing, codependency, perfectionism, and academic pressure. I am also passionate about working with artists, musicians, writers, filmmakers, and other creatives who feel blocked, stagnant, or uninspired. Many clients also seek my help in finding ways to improve their mental health using a holistic approach instead of - or alongside - a pharmaceutical regimen.
If insta-therapy, self-help, and pop-psychology haven't felt like enough, I'd be honored to work with you. I specialize in supporting people who struggle with depression, anxiety, managing stress, poor self-esteem, people-pleasing, codependency, perfectionism, and academic pressure. I am also passionate about working with artists, musicians, writers, filmmakers, and other creatives who feel blocked, stagnant, or uninspired. Many clients also seek my help in finding ways to improve their mental health using a holistic approach instead of - or alongside - a pharmaceutical regimen.
(512) 729-8501 View (512) 729-8501
Photo of Nina Gilbert, Clinical Social Work/Therapist, LCSW
Nina Gilbert
Clinical Social Work/Therapist, LCSW
1 Endorsed
Barton Hills, Austin, TX 78746
I am a New York transplant living in Austin, TX. I am an expert in eating disorders, addictions and couples issues. I strike a balance between direct feedback and constructive support. I work well with women and the LGBTQ+ community. I have 15 years worth of experience, both in higher levels of care and in my private practice. My couples therapy training comes from the White Institute in NYC and The Couples Institute in CA.
I am a New York transplant living in Austin, TX. I am an expert in eating disorders, addictions and couples issues. I strike a balance between direct feedback and constructive support. I work well with women and the LGBTQ+ community. I have 15 years worth of experience, both in higher levels of care and in my private practice. My couples therapy training comes from the White Institute in NYC and The Couples Institute in CA.
(980) 246-2385 View (980) 246-2385
Photo of Morgan Katherine Thompson, Licensed Master Social Worker, LMSW
Morgan Katherine Thompson
Licensed Master Social Worker, LMSW
3 Endorsed
Barton Hills, Austin, TX 78746
Hi I'm Morgan, thank you for being here! I enjoy working with people who struggle setting boundaries, coping with life/relationship stressors, and who overall want more for themselves. I believe that we cannot have compassion for things we cannot understand—including ourselves. I hope to form a close and collaborative relationship with you so you can feel seen, understood, and safe to try new things. I strongly believe in providing all my clients with a judgement-free zone to explore not only what is holding you back from living a full and vibrant life, but also if something needs to change (however terrifying that may be).
Hi I'm Morgan, thank you for being here! I enjoy working with people who struggle setting boundaries, coping with life/relationship stressors, and who overall want more for themselves. I believe that we cannot have compassion for things we cannot understand—including ourselves. I hope to form a close and collaborative relationship with you so you can feel seen, understood, and safe to try new things. I strongly believe in providing all my clients with a judgement-free zone to explore not only what is holding you back from living a full and vibrant life, but also if something needs to change (however terrifying that may be).
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See more therapy options for Barton Hills, Austin

How does your Therapist compare?

Number of Therapists in Barton Hills, Austin, TX

100+

Average cost per session

$150

Therapists in Barton Hills, Austin, TX who prioritize treating:

95% Anxiety
88% Depression
85% Relationship Issues
78% Self Esteem
69% Trauma and PTSD
66% Life Transitions
65% Stress

Average years in practice

9 Years

Top 3 insurances accepted

77% Aetna
52% Cigna and Evernorth
49% UnitedHealthcare UHC | UBH

How Therapists in Barton Hills, Austin, TX see their clients

78% In Person and Online
22% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Barton Hills, Austin?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.