Therapists in Barton Hills, Austin, TX
I work with high-functioning, motivated adults carrying a lot; whether in business, leadership, or life transitions. Many are parents or building new chapters in work or relationships, though I also see anyone who’s curious, reflective, and ready for growth. Therapy with me is about feeling seen, reducing mental load, clarifying what matters most, and building ways to live fully, without sacrificing your health, relationships, or sense of self.
I work with high-functioning, motivated adults carrying a lot; whether in business, leadership, or life transitions. Many are parents or building new chapters in work or relationships, though I also see anyone who’s curious, reflective, and ready for growth. Therapy with me is about feeling seen, reducing mental load, clarifying what matters most, and building ways to live fully, without sacrificing your health, relationships, or sense of self.
Anxiety leaves us feeling on edge, over-controlled, and disconnected from our true selves. You’re someone who tries every stress relief technique in the book but still finds yourself worried, exhausted and feeling empty at the end of each day. Constantly filling up other people’s cups– at work, in relationships, with family and friends, but who is filling up your cup? You’re ready to make a change. You’re ready to lessen the emotional burden. You’re ready to set boundaries and keep them. Most of all, you’re ready to break the patterns that leave you feeling stuck. I want to help you get there.
Anxiety leaves us feeling on edge, over-controlled, and disconnected from our true selves. You’re someone who tries every stress relief technique in the book but still finds yourself worried, exhausted and feeling empty at the end of each day. Constantly filling up other people’s cups– at work, in relationships, with family and friends, but who is filling up your cup? You’re ready to make a change. You’re ready to lessen the emotional burden. You’re ready to set boundaries and keep them. Most of all, you’re ready to break the patterns that leave you feeling stuck. I want to help you get there.
You may be someone who appears highly capable on the outside but internally feels overwhelmed, disconnected, emotionally reactive, or unsure how to navigate relationships in the way you want to. Maybe you’ve developed insight into your patterns already, but still find yourself struggling to create meaningful change in your daily life. Or maybe therapy has always felt a little intimidating, overly clinical, or simply “not for you.”
You may be someone who appears highly capable on the outside but internally feels overwhelmed, disconnected, emotionally reactive, or unsure how to navigate relationships in the way you want to. Maybe you’ve developed insight into your patterns already, but still find yourself struggling to create meaningful change in your daily life. Or maybe therapy has always felt a little intimidating, overly clinical, or simply “not for you.”
I enjoy working with elementary, middle school and high school age kids as they navigate these different life stages as well as helping the parents figure out ways to support their child through life and school. Clients who are moving from adolescence into young adulthood is a population that I enjoy working with as they discover their interests and passions in life while learning how to become more confident of their abilities to manage the stress and anxiety that comes with moving away from home and becoming a more independent individual.
I enjoy working with elementary, middle school and high school age kids as they navigate these different life stages as well as helping the parents figure out ways to support their child through life and school. Clients who are moving from adolescence into young adulthood is a population that I enjoy working with as they discover their interests and passions in life while learning how to become more confident of their abilities to manage the stress and anxiety that comes with moving away from home and becoming a more independent individual.
Are you looking to reconnect with your body, find purpose, feel secure in yourself and in relationship, understand old patterns, and feel at ease in the therapy room? Welcome, my friend!
I work with teens and adults struggling with relationships, people pleasing, body image, family of origin trauma, grief, and anxiety. A lot of my clients initially seek me out searching for a place to show up authentically and restore a hope that life can get better; they leave feeling more embodied and equipped to handle the turbulence of life.
You've been holding it together for so long. Don't wait any longer to finally meet your own needs.
Are you looking to reconnect with your body, find purpose, feel secure in yourself and in relationship, understand old patterns, and feel at ease in the therapy room? Welcome, my friend!
I work with teens and adults struggling with relationships, people pleasing, body image, family of origin trauma, grief, and anxiety. A lot of my clients initially seek me out searching for a place to show up authentically and restore a hope that life can get better; they leave feeling more embodied and equipped to handle the turbulence of life.
You've been holding it together for so long. Don't wait any longer to finally meet your own needs.
Sanctuary Psychotherapy, PLLC
Clinical Social Work/Therapist, MEd, LCSW
9 Endorsed
Barton Hills, Austin, TX 78704
How do you find meaning and create a life worth living? How do you create a more vital connection with yourself? What gets in the way of you achieving your goals? As an integrative therapist, my goal is to create a safe relationship to help you uncover your true potential and understand the negative stories that create barriers for you. I work with a wide range of emotional and behavioral issues providing services that span therapy for depression, anxiety, family support, and beyond. In a supportive atmosphere, I offer a highly personalized approach tailored to your individual needs.
How do you find meaning and create a life worth living? How do you create a more vital connection with yourself? What gets in the way of you achieving your goals? As an integrative therapist, my goal is to create a safe relationship to help you uncover your true potential and understand the negative stories that create barriers for you. I work with a wide range of emotional and behavioral issues providing services that span therapy for depression, anxiety, family support, and beyond. In a supportive atmosphere, I offer a highly personalized approach tailored to your individual needs.
I help individuals, couples, and families identify and break through the barriers keeping them from living the life they want. I work with both adults and adolescents to resolve short-term, situational problems as well as manage more severe or long-term issues.
I specialize in relationship issues (whether familial, romantic, or platonic) and in working with people who have struggled to find success in therapy before. I frequently work with individuals whose anxiety or depression is holding them back or driving them to make decisions they want to change.
I help individuals, couples, and families identify and break through the barriers keeping them from living the life they want. I work with both adults and adolescents to resolve short-term, situational problems as well as manage more severe or long-term issues.
I specialize in relationship issues (whether familial, romantic, or platonic) and in working with people who have struggled to find success in therapy before. I frequently work with individuals whose anxiety or depression is holding them back or driving them to make decisions they want to change.
You've been holding it together for a long time. On the outside, you seem capable and composed, but inside, you're exhausted. Maybe you're navigating chronic stress, relationship struggles, unexplained health challenges, feeling overwhelmed by the demands of daily life, or patterns that keep repeating despite your best efforts. You don't need fixing. But you do deserve a space where you can slow down, understand yourself more deeply, and make sense of your experiences with someone who genuinely cares.
You've been holding it together for a long time. On the outside, you seem capable and composed, but inside, you're exhausted. Maybe you're navigating chronic stress, relationship struggles, unexplained health challenges, feeling overwhelmed by the demands of daily life, or patterns that keep repeating despite your best efforts. You don't need fixing. But you do deserve a space where you can slow down, understand yourself more deeply, and make sense of your experiences with someone who genuinely cares.
Are you feeling stuck in the same old patterns in your life and ready for a change? Maybe you're feeling the weight of anxiety, depression, grief, or trauma and could use a hand in healing the past to experience freedom from it in the future. Have you noticed you keep getting into the same types of relationship challenges? It is normal for people to feel conflicted and get in our own way - it's part of being human! And we often need someone outside ourselves, friends, and family to help sort through the nitty-gritty thoughts, feelings, and fears. You don't have to face these issues alone.
Are you feeling stuck in the same old patterns in your life and ready for a change? Maybe you're feeling the weight of anxiety, depression, grief, or trauma and could use a hand in healing the past to experience freedom from it in the future. Have you noticed you keep getting into the same types of relationship challenges? It is normal for people to feel conflicted and get in our own way - it's part of being human! And we often need someone outside ourselves, friends, and family to help sort through the nitty-gritty thoughts, feelings, and fears. You don't have to face these issues alone.
Esmeralda L Hoang
Licensed Professional Counselor, MA, LPC
5 Endorsed
Barton Hills, Austin, TX 78746
You deserve a therapist who understands the layered, often complicated experience of growing up between cultures, identities, and expectations. My work centers young adults, teens, and first-generation clients navigating family dynamics, independence, big emotions, academic stress, or the pressure of being “the one who has to figure it out.”
My approach is warm, steady, and grounded. I’m here to help you untangle what’s yours, release what isn’t, and understand how your past and cultural story shape your present. Whether you’re working through trauma, anxiety, or the pressure to keep others afloat, I’ll help you build self-trust.
You deserve a therapist who understands the layered, often complicated experience of growing up between cultures, identities, and expectations. My work centers young adults, teens, and first-generation clients navigating family dynamics, independence, big emotions, academic stress, or the pressure of being “the one who has to figure it out.”
My approach is warm, steady, and grounded. I’m here to help you untangle what’s yours, release what isn’t, and understand how your past and cultural story shape your present. Whether you’re working through trauma, anxiety, or the pressure to keep others afloat, I’ll help you build self-trust.
Imagine feeling stuck in patterns you can’t seem to break—whether in relationships, work, or self-worth. My ideal client is someone who’s ready to explore how their past impacts their present, particularly those who’ve experienced developmental trauma or childhood wounds. You might be struggling with anxiety, trust issues, or low self-esteem, and you're looking for deeper healing and a way forward that feels authentic. You’re motivated to understand yourself better and break free from generational cycles to create healthier relationships. You need to find a space to work through your "stuff" knowing that you're understood and heard.
Imagine feeling stuck in patterns you can’t seem to break—whether in relationships, work, or self-worth. My ideal client is someone who’s ready to explore how their past impacts their present, particularly those who’ve experienced developmental trauma or childhood wounds. You might be struggling with anxiety, trust issues, or low self-esteem, and you're looking for deeper healing and a way forward that feels authentic. You’re motivated to understand yourself better and break free from generational cycles to create healthier relationships. You need to find a space to work through your "stuff" knowing that you're understood and heard.
I'm a Certified Eating Disorder Specialist (CEDS) and Licensed Clinical Social Worker and Supervisor (LCSW-S). I specialize in eating disorders and co-occurring substance use. I help people build healthier relationships with food, their bodies, and their emotions. My practice is Health at Every Size aligned.
Our work together will focus on: tolerating uncomfortable emotions, reducing ineffective behaviors, dismantling false beliefs about food and bodies, practicing therapeutic skills to help navigate life, and pausing … recovery is in the pause.
I'm a Certified Eating Disorder Specialist (CEDS) and Licensed Clinical Social Worker and Supervisor (LCSW-S). I specialize in eating disorders and co-occurring substance use. I help people build healthier relationships with food, their bodies, and their emotions. My practice is Health at Every Size aligned.
Our work together will focus on: tolerating uncomfortable emotions, reducing ineffective behaviors, dismantling false beliefs about food and bodies, practicing therapeutic skills to help navigate life, and pausing … recovery is in the pause.
For more than three decades, I have helped individuals navigate trauma, anxiety, grief, relationship challenges, life transitions, and emotional pain. My approach combines clinical expertise with warmth, compassion, and a deep respect for each person's innate capacity for healing and growth. I believe healing involves more than relieving suffering. It is also about reconnecting with the wisdom, resilience, joy, and wholeness that may have been obscured by life's experiences.
For more than three decades, I have helped individuals navigate trauma, anxiety, grief, relationship challenges, life transitions, and emotional pain. My approach combines clinical expertise with warmth, compassion, and a deep respect for each person's innate capacity for healing and growth. I believe healing involves more than relieving suffering. It is also about reconnecting with the wisdom, resilience, joy, and wholeness that may have been obscured by life's experiences.
Are your relationships unsatisfactory? Do you find it hard to express, or even be, yourself with your loved ones? Is it you? Is it them? We all need a safe space to be able to work through: relationship challenges, painful experiences, and to uncover unknown truths about ourselves.I am a licensed professional counselor who specializes in working with adults looking to improve the relationships they have, both with self and others. My approach is rooted in the understanding that our current struggles often stem from unmet needs in our early life and the voice of our inner child.
Are your relationships unsatisfactory? Do you find it hard to express, or even be, yourself with your loved ones? Is it you? Is it them? We all need a safe space to be able to work through: relationship challenges, painful experiences, and to uncover unknown truths about ourselves.I am a licensed professional counselor who specializes in working with adults looking to improve the relationships they have, both with self and others. My approach is rooted in the understanding that our current struggles often stem from unmet needs in our early life and the voice of our inner child.
Are you looking to connect more fully to yourself, develop more fulfilling relationships, & experience your values & actions in alignment?
I offer psychotherapy for adults in Texas.
My style is warm, direct, gentle & collaborative.
Rather than advising or pathologizing, I offer trustworthy connection & support as you move through pain, overwhelm, and uncertainty, & grapple with existential questions.
Are you looking to connect more fully to yourself, develop more fulfilling relationships, & experience your values & actions in alignment?
I offer psychotherapy for adults in Texas.
My style is warm, direct, gentle & collaborative.
Rather than advising or pathologizing, I offer trustworthy connection & support as you move through pain, overwhelm, and uncertainty, & grapple with existential questions.
You used to feel so close. Now, conversations turn into arguments before either of you knows how you got there (or worse, you stopped really talking at all). You love each other, but you're tired of feeling like roommates. You've tried talking it out on your own- it hasn't worked. Part of you wonders if this is just what happens in long-term relationships. Another part of you knows you want something different and is ready to fight for it. Together.
You used to feel so close. Now, conversations turn into arguments before either of you knows how you got there (or worse, you stopped really talking at all). You love each other, but you're tired of feeling like roommates. You've tried talking it out on your own- it hasn't worked. Part of you wonders if this is just what happens in long-term relationships. Another part of you knows you want something different and is ready to fight for it. Together.
Do you feel like you’re constantly overthinking, people-pleasing, or feeling responsible for everyone else's needs? You may look like you have it together on the outside, but inside you’re anxious, exhausted, and disconnected from yourself.
I specialize in working with adults navigating chronic anxiety, OCD patterns, trauma, and people-pleasing tendencies, especially women who feel stuck in perfectionism or over-functioning in relationship. Together, we explore deeper patterning to allow you to feel more grounded and connected to self.
Do you feel like you’re constantly overthinking, people-pleasing, or feeling responsible for everyone else's needs? You may look like you have it together on the outside, but inside you’re anxious, exhausted, and disconnected from yourself.
I specialize in working with adults navigating chronic anxiety, OCD patterns, trauma, and people-pleasing tendencies, especially women who feel stuck in perfectionism or over-functioning in relationship. Together, we explore deeper patterning to allow you to feel more grounded and connected to self.
You might find yourself overthinking conversations, second guessing your decisions, or feeling like you're always carrying more than you let on. Maybe you keep ending up in the same relationship patterns, struggle to speak up for your needs, or wonder why certain situations affect you so deeply. It can be frustrating to understand yourself on some level and still feel stuck repeating the same cycles. Therapy isn't just about managing symptoms, it's about understanding the patterns underneath them and creating lasting change. I work with adults navigating anxiety, relationship concerns, trauma, and self worth.
You might find yourself overthinking conversations, second guessing your decisions, or feeling like you're always carrying more than you let on. Maybe you keep ending up in the same relationship patterns, struggle to speak up for your needs, or wonder why certain situations affect you so deeply. It can be frustrating to understand yourself on some level and still feel stuck repeating the same cycles. Therapy isn't just about managing symptoms, it's about understanding the patterns underneath them and creating lasting change. I work with adults navigating anxiety, relationship concerns, trauma, and self worth.
Hey y'all, I'm Ashlyn! I love to work with sensitive people who seek authentic connection to yourself and those you love. Many of my clients are LGBTQIA+ folks and people whose lived experiences challenge mainstream norms. I love working with intuitive people and spiritual seekers. I support you to heal your attachment wounds, recover from relational trauma, and connect to your sense of agency and choice in order to live a values aligned, full life. My clients are brave cycle breakers and it's an honor to walk alongside you as you journey to your true self and remember and embrace your wholeness that has been within you all along.
Hey y'all, I'm Ashlyn! I love to work with sensitive people who seek authentic connection to yourself and those you love. Many of my clients are LGBTQIA+ folks and people whose lived experiences challenge mainstream norms. I love working with intuitive people and spiritual seekers. I support you to heal your attachment wounds, recover from relational trauma, and connect to your sense of agency and choice in order to live a values aligned, full life. My clients are brave cycle breakers and it's an honor to walk alongside you as you journey to your true self and remember and embrace your wholeness that has been within you all along.
I have worked in diverse career fields and different parts of the country. For many years I was employed in the corporate for-profit world before moving to social work. In my present career in social work, I have been able to work in a variety of areas with greatly different people and concerns they are facing.
I have worked in diverse career fields and different parts of the country. For many years I was employed in the corporate for-profit world before moving to social work. In my present career in social work, I have been able to work in a variety of areas with greatly different people and concerns they are facing.
See more therapy options for Barton Hills, Austin
Nearby Searches for Barton Hills, Austin
- Bouldin
- Bouldin Creek
- Clarksville
- Galindo
- Old West Austin
- South Lamar
- South Manchaca
- Travis Heights
- West Gate
- Zilker
How does your Therapist compare?
Number of Therapists in Barton Hills, Austin, TX
100+
Average cost per session
$169
Therapists in Barton Hills, Austin, TX who prioritize treating:
| 96% | Anxiety |
| 96% | Social Anxiety |
| 96% | Health Anxiety |
| 96% | Driving Anxiety |
| 87% | Depression |
| 83% | Relationship Issues |
| 83% | Relationship Anxiety |
Average years in practice
10 Years
Top 3 insurances accepted
| 81% | Aetna |
| 56% | Cigna and Evernorth |
| 48% | UnitedHealthcare UHC | UBH |
How Therapists in Barton Hills, Austin, TX see their clients
| 80% | In Person and Online | |
| 20% | Online Only |
Gender breakdown
| 83% | Female | |
| 17% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Barton Hills?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.
