Therapists in Arboretum, Austin, TX

Photo of Erin Harris, LPC, Licensed Professional Counselor
Erin Harris
Licensed Professional Counselor, LPC
Verified Verified
Arboretum, Austin, TX 78759  (Online Only)
First, I am so happy you are here and want to thank you for stopping by. My purpose is to support you on this journey. I am licensed in Texas with 8 years of professional work experience in the area of counseling. I have experience in helping clients with relationship issues, family conflicts, trauma, abuse, motivation, self-esteem, and confidence. I have done this work in many ways through my over 20 year career working with organizations such as Big Brothers Big Sisters and Communities in Schools before deciding to focus more on Individual Counseling.
First, I am so happy you are here and want to thank you for stopping by. My purpose is to support you on this journey. I am licensed in Texas with 8 years of professional work experience in the area of counseling. I have experience in helping clients with relationship issues, family conflicts, trauma, abuse, motivation, self-esteem, and confidence. I have done this work in many ways through my over 20 year career working with organizations such as Big Brothers Big Sisters and Communities in Schools before deciding to focus more on Individual Counseling.
(737) 666-4682 View (737) 666-4682
Photo of Rachel Lhamon, LCSW, Clinical Social Work/Therapist
Rachel Lhamon
Clinical Social Work/Therapist, LCSW
Verified Verified
Arboretum, Austin, TX 78759
I’m so happy you’re here! Whether you’ve been to therapy before or this is your first time, seeking support and finding a therapist can feel daunting. Knowing this, it is my mission to create a therapeutic environment in which you feel safe doing the challenging work of self-exploration. Whether you’re navigating anxiety, trauma, shame, challenging relationships, or anything in between – therapy offers a nonjudgmental space in which you can work through some of life’s greatest challenges. Not only that, it is a space that is dedicated to you and only you.
I’m so happy you’re here! Whether you’ve been to therapy before or this is your first time, seeking support and finding a therapist can feel daunting. Knowing this, it is my mission to create a therapeutic environment in which you feel safe doing the challenging work of self-exploration. Whether you’re navigating anxiety, trauma, shame, challenging relationships, or anything in between – therapy offers a nonjudgmental space in which you can work through some of life’s greatest challenges. Not only that, it is a space that is dedicated to you and only you.
(512) 881-7323 View (512) 881-7323
Photo of Kristin Vaughn, PhD, Psychologist
Kristin Vaughn
Psychologist, PhD
Verified Verified
1 Endorsed
Arboretum, Austin, TX 78759
Therapy has been proven effective for anxiety and depression. Talking about what is troubling you in a safe, supportive atmosphere has the potential to transform almost every mental health problem. In our work together, I will join you in a process of looking at what is happening, and seeing how you got to this difficult place. We will identify new ways of approaching issues in your life, and I will help you to develop more effective tools for dealing with what you are currently experiencing, as well as for getting you to where you want to be. If you are ready to start on path toward psychological freedom, I am ready to help you.
Therapy has been proven effective for anxiety and depression. Talking about what is troubling you in a safe, supportive atmosphere has the potential to transform almost every mental health problem. In our work together, I will join you in a process of looking at what is happening, and seeing how you got to this difficult place. We will identify new ways of approaching issues in your life, and I will help you to develop more effective tools for dealing with what you are currently experiencing, as well as for getting you to where you want to be. If you are ready to start on path toward psychological freedom, I am ready to help you.
(512) 640-2330 View (512) 640-2330
Photo of Miriam Weeden, LMFT, Marriage & Family Therapist
Miriam Weeden
Marriage & Family Therapist, LMFT
Verified Verified
Arboretum, Austin, TX 78759  (Online Only)
احسنت فى بحثك عن معالج....انت اتخذت خطوه كبيره فى طريق النمو اذا كنت تختبرتحديات فى حياتك الشخصيه او مشاكل فى علاقاتك مع الاخرين او تشعربحمل الحياه و ظروفك الخارجيه..اطمئن فانت لست وحدك..انا متحمسه جدا اقف بجانبك و امشى المشوارمعاك. هدفى الاساسى انى اساعدك للتغلب على الاكتئاب او التوتراو القلق او تقويه الثقه بالنفس.
احسنت فى بحثك عن معالج....انت اتخذت خطوه كبيره فى طريق النمو اذا كنت تختبرتحديات فى حياتك الشخصيه او مشاكل فى علاقاتك مع الاخرين او تشعربحمل الحياه و ظروفك الخارجيه..اطمئن فانت لست وحدك..انا متحمسه جدا اقف بجانبك و امشى المشوارمعاك. هدفى الاساسى انى اساعدك للتغلب على الاكتئاب او التوتراو القلق او تقويه الثقه بالنفس.
(817) 736-1117 View (817) 736-1117
Photo of Maria Jackson, LPC, LMFT, Licensed Professional Counselor
Maria Jackson
Licensed Professional Counselor, LPC, LMFT
Verified Verified
3 Endorsed
Arboretum, Austin, TX 78759
Waitlist for new clients
Humans do the best they can, when they can, to navigate obstacles throughout life. Sometimes the obstacles become too overwhelming and begin to change how we view ourselves and how we interact in the world. It is at this point, when the stories we tell ourselves can make an impact on our well-being and happiness. Through conversations and new skills, I will be your ally in exploring new ways to manage life's difficulties.
Humans do the best they can, when they can, to navigate obstacles throughout life. Sometimes the obstacles become too overwhelming and begin to change how we view ourselves and how we interact in the world. It is at this point, when the stories we tell ourselves can make an impact on our well-being and happiness. Through conversations and new skills, I will be your ally in exploring new ways to manage life's difficulties.
(512) 229-9161 View (512) 229-9161
Photo of Teresa Gross, MA, LPC, Licensed Professional Counselor
Teresa Gross
Licensed Professional Counselor, MA, LPC
Verified Verified
Arboretum, Austin, TX 78759
Welcome. Are you ready to try something different? Struggling in a relationship? Challenged by a major transition? Burdened by anxiety? Derailed by depression? Craving a career pivot? Devastated by a loss? Or, do you have a desire to spark your creativity or follow your heart? I've been there too. Whether you aspire to learn, heal, or grow, I can offer a peaceful, comforting space along with gentle guidance using what I have learned from my own life lessons and experiences to help you pause, reflect, and engage your strengths, wisdom, and deep-rooted resilience in the pursuit of positive change, inner peace, and passionate living.
Welcome. Are you ready to try something different? Struggling in a relationship? Challenged by a major transition? Burdened by anxiety? Derailed by depression? Craving a career pivot? Devastated by a loss? Or, do you have a desire to spark your creativity or follow your heart? I've been there too. Whether you aspire to learn, heal, or grow, I can offer a peaceful, comforting space along with gentle guidance using what I have learned from my own life lessons and experiences to help you pause, reflect, and engage your strengths, wisdom, and deep-rooted resilience in the pursuit of positive change, inner peace, and passionate living.
(512) 572-3309 View (512) 572-3309
Photo of Dr. Amy Nikitenko, PsyD, Psychologist
Dr. Amy Nikitenko
Psychologist, PsyD
Verified Verified
3 Endorsed
Arboretum, Austin, TX 78759
As a clinical psychologist, I believe everyone is doing the best with the skills and resources they have. Sometimes, we need a supportive place to process, gain understanding, develop new skills and strategies to find contentment, hope, and happiness. My goal is to provide a safe, warm and engaging environment for clients to embrace their strengths and identify their needs and wants in creating a more intentional and grounded life.
As a clinical psychologist, I believe everyone is doing the best with the skills and resources they have. Sometimes, we need a supportive place to process, gain understanding, develop new skills and strategies to find contentment, hope, and happiness. My goal is to provide a safe, warm and engaging environment for clients to embrace their strengths and identify their needs and wants in creating a more intentional and grounded life.
(737) 234-8868 View (737) 234-8868
Photo of Rhiannon Hedrick, MS, LMFT-A
Rhiannon Hedrick
MS, LMFT-A
Verified Verified
1 Endorsed
Arboretum, Austin, TX 78759
Humans do not exist in a vacuum and so, I collaborate with clients to identify and gently challenge inherited generational and cultural narratives that contribute to issues like anxiety, depression, self-esteem, and relationship difficulties. With a holistic lens, I co-explore with curiosity, joining with my clients to foster emotional sanctuary and self-compassion. I value providing culturally informed and accessible care, warmly welcoming clients from underserved communities.
Humans do not exist in a vacuum and so, I collaborate with clients to identify and gently challenge inherited generational and cultural narratives that contribute to issues like anxiety, depression, self-esteem, and relationship difficulties. With a holistic lens, I co-explore with curiosity, joining with my clients to foster emotional sanctuary and self-compassion. I value providing culturally informed and accessible care, warmly welcoming clients from underserved communities.
(512) 865-6490 View (512) 865-6490
Photo of Daniela De Los Angeles, LCSW-S, Clinical Social Work/Therapist
Daniela De Los Angeles
Clinical Social Work/Therapist, LCSW-S
Verified Verified
Arboretum, Austin, TX 78759  (Online Only)
Hi there! I'm passionate about helping folks who want to work through Complex PSTD or complex trauma, functional depression & anxiety, and self esteem concerns. My goal is to help you get unstuck from a cycle of over functioning, people pleasing, disconnection and overwhelm, to a place of grounding, clarity and connection. I strive to provide a warm, supportive and judgment-free space that is culture affirming and trauma informed, with an understanding that you are the expert on your life.
Hi there! I'm passionate about helping folks who want to work through Complex PSTD or complex trauma, functional depression & anxiety, and self esteem concerns. My goal is to help you get unstuck from a cycle of over functioning, people pleasing, disconnection and overwhelm, to a place of grounding, clarity and connection. I strive to provide a warm, supportive and judgment-free space that is culture affirming and trauma informed, with an understanding that you are the expert on your life.
(737) 530-7394 View (737) 530-7394
Photo of Jeffrey H Carter, LPC, Licensed Professional Counselor
Jeffrey H Carter
Licensed Professional Counselor, LPC
Verified Verified
Arboretum, Austin, TX 78759
Change is inevitable. So what happens when the consequences of the change are so negative they severely impact our lives? We sometimes feel stuck, unsure of what direction to proceed. In my practice, WalkinTalkinTherapy, I provide an avenue to address these changes by combining the simplicity of walking outdoors with talk therapy. Advocates of the combined approach say that being active during the session helps patients relax and open up - scientists have long known that a workout can temporarily boost serotonin levels and improve mood, the latest research shows that exercise can have a deeper and more lasting effect.
Change is inevitable. So what happens when the consequences of the change are so negative they severely impact our lives? We sometimes feel stuck, unsure of what direction to proceed. In my practice, WalkinTalkinTherapy, I provide an avenue to address these changes by combining the simplicity of walking outdoors with talk therapy. Advocates of the combined approach say that being active during the session helps patients relax and open up - scientists have long known that a workout can temporarily boost serotonin levels and improve mood, the latest research shows that exercise can have a deeper and more lasting effect.
(512) 548-8732 View (512) 548-8732
Photo of Kristin Hood, LCSW, Clinical Social Work/Therapist
Kristin Hood
Clinical Social Work/Therapist, LCSW
Verified Verified
Arboretum, Austin, TX 78759  (Online Only)
Are you looking for a safe space to identify and process your emotions? Searching for someone with whom to talk through stressors besides your family or friends? Interested in learning healthy coping skills to manage anxiety or better regulate your emotions? Want to talk to someone as you navigate a life transition or loss? I am a licensed clinical social worker.
Are you looking for a safe space to identify and process your emotions? Searching for someone with whom to talk through stressors besides your family or friends? Interested in learning healthy coping skills to manage anxiety or better regulate your emotions? Want to talk to someone as you navigate a life transition or loss? I am a licensed clinical social worker.
(512) 877-6365 View (512) 877-6365
Photo of Alicia Ang, Clinical Social Work/Therapist
Alicia Ang
Clinical Social Work/Therapist
Verified Verified
Arboretum, Austin, TX 78759
My goal is to provide you with a comfortable space where you feel safe expressing your thoughts and feelings without fearing rejection or judgment. Together, we will build a great working relationship to explore your unique healing path. I like to balance deep, compassionate work with lighthearted exploration. Your concerns and goals are important to you and are, therefore, important to me. We will explore your challenges and obstacles and find solutions that align with your values and priorities. We will work together to explore how you can use your inherent strengths to discover the causes of your difficulties.
My goal is to provide you with a comfortable space where you feel safe expressing your thoughts and feelings without fearing rejection or judgment. Together, we will build a great working relationship to explore your unique healing path. I like to balance deep, compassionate work with lighthearted exploration. Your concerns and goals are important to you and are, therefore, important to me. We will explore your challenges and obstacles and find solutions that align with your values and priorities. We will work together to explore how you can use your inherent strengths to discover the causes of your difficulties.
(737) 258-3429 View (737) 258-3429
Photo of Susan M Stallworth, MA, LPC, LPCC, Licensed Professional Counselor
Susan M Stallworth
Licensed Professional Counselor, MA, LPC, LPCC
Verified Verified
Arboretum, Austin, TX 78759  (Online Only)
Waitlist for new clients
My therapeutic approach is a combination of Experiential, Feminist, Polyvagal, EMDR+IFS Informed, Attachment and Acceptance based. I work primarily with mood and borderline personality disorders, complex trauma, psychological abuse, anxiety, depression, disordered eating, codependency, and assertiveness. I am EMDR trained in the treatment of PTSD, IFS Informed, and DBT trained for interpersonal effectiveness and emotional regulation.
My therapeutic approach is a combination of Experiential, Feminist, Polyvagal, EMDR+IFS Informed, Attachment and Acceptance based. I work primarily with mood and borderline personality disorders, complex trauma, psychological abuse, anxiety, depression, disordered eating, codependency, and assertiveness. I am EMDR trained in the treatment of PTSD, IFS Informed, and DBT trained for interpersonal effectiveness and emotional regulation.
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Photo of Online Virtual Therapy With Jacque Heintz, LMFT, Marriage & Family Therapist
Online Virtual Therapy With Jacque Heintz
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Arboretum, Austin, TX 78759
FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life.
FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life.
(858) 358-6639 View (858) 358-6639
Photo of Courtney Garcia Puckett - Unearthed Psychotherapy, PLLC, MA
Unearthed Psychotherapy, PLLC
LPC Associate, MA
Verified Verified
1 Endorsed
Arboretum, Austin, TX 78759  (Online Only)
If you are wanting to further explore your relationship with yourself, or heal from your traumatic experiences, you’re in the right place. I am a latina associate trauma therapist & my main areas of focus are trauma and PTSD, racial identity, and relationship issues, though my focuses vary greatly. I use a culturally sensitive, trauma focused, and relational approach, along with EMDR. I intimately understand that humans are multifaceted and nuanced, and help you embrace your true authentic self. I work with adults and teens 16+ all over Texas, but really resonate with Gen Z'ers and Millennials!
If you are wanting to further explore your relationship with yourself, or heal from your traumatic experiences, you’re in the right place. I am a latina associate trauma therapist & my main areas of focus are trauma and PTSD, racial identity, and relationship issues, though my focuses vary greatly. I use a culturally sensitive, trauma focused, and relational approach, along with EMDR. I intimately understand that humans are multifaceted and nuanced, and help you embrace your true authentic self. I work with adults and teens 16+ all over Texas, but really resonate with Gen Z'ers and Millennials!
(512) 961-4765 View (512) 961-4765
Photo of Devin Rabas, LCSW, Clinical Social Work/Therapist
Devin Rabas
Clinical Social Work/Therapist, LCSW
Verified Verified
Arboretum, Austin, TX 78759  (Online Only)
Hi, I'm Devin, a compassionate and dedicated clinical social worker helping individuals navigate life's challenges. Maybe you're struggling with the loss of a loved one or the end of an important relationship. You might be going through a major life change and looking for an unbiased and supportive environment. I encourage individuals to make small and attainable goals to help them move forward and lead a fulfilling life.
Hi, I'm Devin, a compassionate and dedicated clinical social worker helping individuals navigate life's challenges. Maybe you're struggling with the loss of a loved one or the end of an important relationship. You might be going through a major life change and looking for an unbiased and supportive environment. I encourage individuals to make small and attainable goals to help them move forward and lead a fulfilling life.
(503) 907-6089 View (503) 907-6089
Photo of Ryan Hester, MA, LMFT-A, Marriage & Family Therapist Associate
Ryan Hester
Marriage & Family Therapist Associate, MA, LMFT-A
Verified Verified
3 Endorsed
Arboretum, Austin, TX 78759
Hello, and welcome! I am delighted to share a glimpse into my work to support couples and individuals in their pursuit of healthy, fulfilling relationships. I am a dedicated therapist passionate about utilizing evidence-based methods such as PACT, Collaborative Therapy, and Attachment Theory to promote lasting change and growth. Our work will address the unique challenges and dynamics that arise within your relationships. I also specialize in working with individuals and couples with ADHD. As a therapist with ADHD, I understand the intricate ways in which it can impact relationships, communication, and daily life.
Hello, and welcome! I am delighted to share a glimpse into my work to support couples and individuals in their pursuit of healthy, fulfilling relationships. I am a dedicated therapist passionate about utilizing evidence-based methods such as PACT, Collaborative Therapy, and Attachment Theory to promote lasting change and growth. Our work will address the unique challenges and dynamics that arise within your relationships. I also specialize in working with individuals and couples with ADHD. As a therapist with ADHD, I understand the intricate ways in which it can impact relationships, communication, and daily life.
(512) 641-5404 View (512) 641-5404
Photo of Joshua Nash, LPC, Licensed Professional Counselor
Joshua Nash
Licensed Professional Counselor, LPC
Verified Verified
Arboretum, Austin, TX 78759  (Online Only)
You're wanting to start counseling and here you are, at the first step. So how do you choose a therapist out of a sea of faces? I think the truth is pretty simple: you go with your gut. Lots of evidence shows that it is the counseling relationship-rather than theory or modality used-that is the causal factor of change. It's my firm belief that the overriding factors needed in that relationship are trust, patience, and kindness. You'll get those from me because that's what I give myself. That's what leads to change.
You're wanting to start counseling and here you are, at the first step. So how do you choose a therapist out of a sea of faces? I think the truth is pretty simple: you go with your gut. Lots of evidence shows that it is the counseling relationship-rather than theory or modality used-that is the causal factor of change. It's my firm belief that the overriding factors needed in that relationship are trust, patience, and kindness. You'll get those from me because that's what I give myself. That's what leads to change.
(512) 520-0855 View (512) 520-0855
Photo of Wendy L. Smith, LCSW-S, LICSW, MA, Clinical Social Work/Therapist
Wendy L. Smith
Clinical Social Work/Therapist, LCSW-S, LICSW, MA
Verified Verified
Arboretum, Austin, TX 78759  (Online Only)
Not accepting new clients
Entering therapy can be both daunting and exciting. It usually means something in your life isn’t working quite right, and it also means you are ready to make a change. My goal is to help you discover your own strengths and resources in order to live a life of greater purpose, connection, and joy. We all have a natural tendency to move toward healing and growth, but sometimes painful emotions, negative thoughts, or stressful life events interfere with this natural process. Working together, we can process and release painful emotions and experiences that have kept you stuck.
Entering therapy can be both daunting and exciting. It usually means something in your life isn’t working quite right, and it also means you are ready to make a change. My goal is to help you discover your own strengths and resources in order to live a life of greater purpose, connection, and joy. We all have a natural tendency to move toward healing and growth, but sometimes painful emotions, negative thoughts, or stressful life events interfere with this natural process. Working together, we can process and release painful emotions and experiences that have kept you stuck.
(512) 400-2781 View (512) 400-2781
Photo of Xiangya (Sonya) Gao, LPC, RN, Licensed Professional Counselor
Xiangya (Sonya) Gao
Licensed Professional Counselor, LPC, RN
Verified Verified
Arboretum, Austin, TX 78759  (Online Only)
With a decade of experience in the mental health field, I have had the privilege of working with over a thousand clients, gaining extensive expertise in a wide array of therapeutic interventions. My professional journey has involved supporting diverse populations, including individuals coping with serious mental illness and personality disorders and those navigating anxiety, depression, PTSD, or situational and adjustment challenges. This breadth of experience equips me to support individuals and couples facing various mental health concerns, fostering a compassionate and empowering therapeutic environment.
With a decade of experience in the mental health field, I have had the privilege of working with over a thousand clients, gaining extensive expertise in a wide array of therapeutic interventions. My professional journey has involved supporting diverse populations, including individuals coping with serious mental illness and personality disorders and those navigating anxiety, depression, PTSD, or situational and adjustment challenges. This breadth of experience equips me to support individuals and couples facing various mental health concerns, fostering a compassionate and empowering therapeutic environment.
(512) 890-3452 View (512) 890-3452
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How does your Therapist compare?

Number of Therapists in Arboretum, Austin, TX

200+

Average cost per session

$125

Therapists in Arboretum, Austin, TX who prioritize treating:

96% Anxiety
88% Depression
81% Self Esteem
70% Coping Skills
66% Trauma and PTSD
64% Grief
57% Relationship Issues

Average years in practice

11 Years

Top 3 insurances accepted

90% Aetna
80% Cigna and Evernorth
79% BlueCross and BlueShield

How Therapists in Arboretum, Austin, TX see their clients

58% Online Only
42% In Person and Online

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Arboretum, Austin?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.