Internal Family Systems (IFS) Therapists in Arlington, TX

Haley is a Licensed Marriage and Family Therapist specializing in marital and family relationship counseling and trauma therapy. Haley takes a holistic approach to mental health addressing the needs of the individual by considering the societal, relational, biological, spiritual, and emotional factors in a person's life. Haley approaches therapy with a collaborative stance, considering the client the expert on their life and situations and offers her expertise on relational dynamics, trauma and the brain, attachment wounds, and self-parenting to help her clients navigate their past hurts, current relationships, anxiety, and more.

My purpose is help my clients find ways to appreciate their strengths as persons, find the resources to meet their life challenges, successfully grieve their losses, and establish hope for their present as well as their future.

I have found that my love for adventure and exploration has bled into the work I like to do in therapy. I struggle with "surface level" in the same way I have always struggled with small talk. I want to go deeper into what has shaped the lives of others and how this has impacted their current level of functioning. Ideally, I want to work with people who are interested in doing the same. The ones who are ready to take the ride and see what lies beneath. Within us is an entire universe of possibility, you just have to be open to it.

Our providers at Wright Wellness are trained to work with a wide variety of mental health conditions and struggles, including anxiety, depression, mood, trauma, adjustments, grief, adolescent, young adult, substance use, eating disorders, health psychology, medication management, and more. Please visit our website to learn more, we are here to help.

My dream is to see my clients discover their purpose, restore their identity, and heal from past pain. As a mental health coach and pastoral counselor, my goal is to help people shift from living in pain to embracing wholeness and purpose. Over the past 7 years, the care I have provided to my clients has impacted their lives, their family systems, and their future. I counsel and coach from an authentic, yet nurturing perspective. I keep it real and help propel people to greatness through connection and individualization. I use my diverse legal, theological, and mental health background to help my clients go from hurt to whole.

I believe in the benefits of the therapeutic process and have a passion for learning and helping others. Knowledge can be empowering and a key factor in problem solving, understanding and healing. "When we know better we do better." Maya Angelou. I also believe that you are the expert in your life and we will work together to find answers. I use an integrative approach to therapy that includes Attachment work, EMDR, CBT, IFS and Wilderness/Nature Therapy. EMDR and Wilderness Therapy help with stress associated with traumatic memories and have been successful with PTSD, phobias, anxiety, OCD, and traumatic events.

Are you looking for help with anxiety, social anxiety, depression, relationship difficulties, mood swings, vicious inner critic attacks, toxic shame, fawning, codependency, hair triggered fight/flight responses, oversensitivity in stressful situations, dissociation and/or suicidal ideation? These symptoms are often linked with a blueprint developed to survive childhood trauma (physical, sexual, verbal, emotional) and physical or emotional neglect. Is your blueprint that helped you survive childhood now interfering with work, friendships or relationships? There is a way out of your self-perpetuating patterns.

Welcome! My goal is to provide quality services to clients by establishing relationships that encourage growth and mutual respect. I am a licensed clinical social worker who has been providing therapy services for over 7 years. I believe therapy is a tool that you can use to navigate anything, big or small. I believe that therapy is beneficial to everyone and being in therapy allows you to express yourself in a judgment free environment.

Heather has been practicing social work for 15 years. She has worked with a diverse group of clients from newborns to 102. Heather approaches each of her clients as individual people who have the power to create change within their own lives. Heather creates a space where clients can navigate the various stages of life without judgement.

Life can be challenging, but you do not have to face it alone. If you are feeling overwhelmed, stressed, or experiencing sadness, know that you have a safe and supportive space to express yourself. I can assist you in navigating this difficult time and provide practical tools to manage these feelings. Together, we can address unhelpful thought patterns and beliefs and help you develop coping strategies to empower you to move forward from merely surviving to thriving.

Our practice utilizes a variety of therapeutic strategies because not all individuals and situation fit into a defined category.T o provide my clients services and experiences grounded in integrity, fairness, transparency, and professionalism. Together with this work, we commit to being creative, ethical, and a shared willingness to learn and grow, seeking life balance.

Do you feel stuck? Have you tried anything and everything to overcome the obstacles life has thrown at you and still cannot seem to move forward? Being stuck can leave you feeling powerless and hopeless.

WE ARE CURRENTLY NOT ACCEPTING NEW APPOINTMENTS. Does your relationship need a 'double dip' of enrichment? Is your adolescent experiencing behavioral issues at home or in school? Has a series of unforeseen events or toxic relationships resulted in your feeling 'weighed down'? Do you sense as though you are at a crossroad in your personal, professional or spiritual life? Are you in the midst of a divorce and need help with co-parenting counseling? Do you have unresolved emotions regarding your past? Are you unfulfilled in your current relationship?

Amy has a Masters of Arts in Professional Counseling from Liberty University and a Bachelor of Science in Kinesiology and Education from Stephen F. Austin State University. Amy is certified in the Prepare/Enrich Counseling program and enjoys helping couples grow in their marriage by resolving conflict and managing major stressors in their relationship and families. Amy also has experience working with individuals battling anxiety, depression and relationship issues. She enjoys working with teens, children, individuals, and couples. Amy uses Cognitive Behavior Therapy and Solution-focused Brief therapy.

You’re leaning in and putting in the effort, but for some reason, old habits keep coming up that hold you back. You are keeping those plates spinning, but you also feel like you’re spinning your wheels, and you’re drained from the effort. Now, most of the time, you’re left unsure how to get out of your rut or how to best fulfill your wants and needs.

Sometimes life feels heavy, and we are not meant to go through it alone. As a counselor, I hope to provide a safe space for my clients to explore their feelings, discover their purpose, and make lasting improvements to their overall health. I strive to work in collaboration with clients to achieve their goals and encourage growth and congruence.

Shelly is a Licensed Clinical Social Worker and has treated adults, adolescents, and families for mood disorders and addictions in DFW for 25 years. The first thing clients notice is her incredible energy and passion for others. In her former life, she held a Bachelor of Fine Arts in Theatre and acted and directed professionally. Shelly is skilled in putting herself in the skin of others and understanding the purpose of their behaviors. As a therapist, understanding people in the context of what they have experienced leads to effective change plans communicated in a compassionate, creative, and engaging manner.

My behavioral health work began in 1988, with adolescents and their families, branching into extremely effective work with addictions and couples counseling. I am trained in EMDR & Brainspotting (BSP), a very fast paced healing process for all types of trauma, PTSD, abuse issues, anxiety, overwhelming emotions, grief issues and cravings. I work most quickly with athletes suffering from mental blocks, injuries and other issues inhibiting performance even though the injury is completely healed. Many of my athletic clients have completed in just a two hour session.

It’s shocking how many people believe that suffering is normal. They muddle through life doing the very best they can, putting out crisis after crisis, not even recognizing that there’s a better way. It's impossible to get a handle on things when you feel like the world is on fire. You're panicked, you're depressed, relationships suffer, work suffers, your relationship with yourself suffers- there isn't a piece of your life it doesn't touch. Every ounce of energy you have goes to trying to keep it all from collapsing. IF you sleep, you wake up and you start again- doing it all over the next day. This isn't life, this is survival.