Cognitive Behavioral (CBT) Therapists in Arlington, TX

Greetings, my name is Chavonn Johnson. I'm a Licensed Clinical Social Worker, Licensed Chemical Dependency Counselor Intern and Certified Case Manager. I received my Master of Social Work from the University of Texas at Arlington. I hold a Bachelor of Science degree in Criminal Justice from the University of North Texas in Denton. I have more than 10 years of experience working with teens and adults.

It’s hard to imagine all that our youth are exposed to these days! My passion is helping young people deal with life. As an educator and Certified School Counselor, I’ve witnessed the struggles that our youth face on a daily basis.

I strive to create a safe, relaxed, and welcoming environment where you can be your most authentic self with no fear of judgment. Through a collaborative relationship, the goal is to make realistic and worthwhile changes that can lead to a more satisfying and enjoyable lifestyle. I am a Licensed Master Social Worker who is currently under supervision with Joseph Remsik, LCSW-S to obtain my clinical certification.

Welcome! I am here to help. Life can be very challenging. It can be full of hurt, misunderstanding, betrayal and loss. But it can also be full of hope, healing, growth and joy. I believe that every difficulty in our lives brings with it the opportunity to grow stronger and find the fulfillment we all long for. Overcoming and flourishing are possible, regardless of circumstances around us. As a professional counselor, I have walked alongside people on their journeys to healing and wholeness since 1981. I have seen the triumph and beauty in the human spirit as it heals from trauma and loss and is restored to vibrancy.

Alfred Tabaks is a Licensed Professional Counselor (LPC). He believes that everyone is striving to reach a complete version of themselves and wants to work with them to attain that goal. He has a wide breadth of experience and is able to work on many different issues with his clients. He specializes in trauma, depression, anxiety, grief, and marriage.

I am a clinical psychologist with a special interest in health and wellness, both physical and emotional. I have also completed specialized training in evidence-based therapies for treatment of PTSD. I have enjoyed working with medical populations as this has deepened my understanding of the mind-body connection, particularly how health conditions can contribute to emotional problems and vice versa. Although we may not always be able to choose or change our current circumstances, we are able to choose how we think about, manage, and cope with our circumstances which can lead to a change in our overall health.

Are you struggling with life and having a hard time pushing down the reality of what you have been through? Do you feel like you are in quicksand, and you will not make it if someone does not pull you out? I am here to help you stand on firm ground, develop faith in yourself, and passion to pursue your dreams. Sometimes we feel like a failure because we cannot do it on our own. You may have even been told that you should be able to get past "˜it'. But the truth is we all need help at times. I will partner with you in processing your pain and tapping into the greatness inside you.

I truly believe in the statement: "A calm and undisturbed heart and mind are the life and health of the body..." I understand dealing with hard times. It is my goal to help people live and achieve more satisfying lives. Whether you are dealing with anger, feeling disconnected, marital / relationship issues, anxiety, depression, loneliness, chemical/ alcohol dependency, family, or teen & adolescent issues, seeking professional help is always a start to making changes and growth.

What stops a person from growing mentally and emotionally? Could it be fear, past traumas or the uncertainty of the future? Even though growing can be challenging, the truth is that it is necessary. The questions then become, "How does one grow emotionally and mentally? Where do I start?" For anyone with these questions, counseling is an essential part of your growth. The growth begins with taking your first step by scheduling an initial session. Together, we will address the the thoughts, feelings, and beliefs that are holding you hostage. The sessions will be designed to grow you into the emotionally healthy person you want to be.

Aanchal Rajagopal is a Licensed Professional Counselor Associate (supervised by Linette Tovar MA, LPC-S). She completed her Master of Science in Counseling at California State University, Los Angeles. She also has an undergraduate degree in Physical Therapy. Aanchal has several years of experience working with individuals of all ages experiencing anxiety, depression, substance-abuse, relationship issues, trauma and other mental health conditions.

Are you just not feeling yourself these days? Is something on your mind that you just can't seem to work through on your own? Are you feeling, "stuck" and "up against the world"? Let's work together to understand why you are experiencing these thoughts and learn ways to prevent these thoughts from stopping you from being the best version of you that you were created to be. Kathy is a U. S. Navy Veteran and a Licensed Clinical Social Worker with a strengths-based, solution-focused therapeutic approach.

I am currently an LPC-Intern supervised by Aisha Holman, LPC-Supervisor at Holman Family Services. My formal education has prepared me to counsel individuals, adolescents, adults, groups, couples, parents, and families. I am trained in a number of methodologies, the two main ones being Gestalt and CBT . I am a graduate of Dallas Baptist University with a Bachelor of Arts in Psychology and a Bachelor of Arts in Christian Education with a focus in Youth Ministry, as well a Master of Arts in Counseling. Conjointly with my experience counseling, my time as a Youth Pastor Intern has given me extra preparation for working with adolescents.

As a Social Worker with nearly 30 years of experience assisting children and families, I believe we all need help finding our way in life from time to time. I enjoy helping people of all ages navigate what can sometimes be a difficult path. Whether those difficulties develop from family, peer, or workplace relationships, I help clients identify strengths and limitations. Through supportive counseling clients can identify effective strengths based solutions. Clients will learn how to better understand their roles in relationships and develop skills for relationship improvement that allow success.

Ever get brain fog or overwhelm when you set out to complete a task? Experienced trauma that seems to hold you back from a fulfilling present and future? This may be the case on many levels - related to trying to find life purpose, or looking to take your professional performance to the next level you know you're capable of, but can't seem to find the concentration or the energy for. Or the experience may have changed how you look at yourself, and/or other people, and you no longer feel like your true self.

I am a Licensed Master Social Worker with experience providing therapy to both adolesents and adults. I incorporate therapeutic practices such as CBT , DBT, and introducing ACT within my work. My experiences range for anger management, anxiety, depression, self-esteem, life transitions, common school issues and grief.

I have 4 licenses specializing in Family Therapy, Substance abuse and Individual Counseling. TELEMEDICINE AVAILABLE. My goals as a therapist is to help my clients better understand themselves and to help them figure out how to live fulfilled, productive lives. I work with individuals, couples, and families with many different issues including addictions, depression, anxiety, eating disorders, relationship issues, and developmental issues with children and adolescents. My approach to therapy is cognitive with a person-oriented emphasis.

I am passionate about seeing lives and relationships restored. I recognize the courage it takes to come to therapy and believe that transformation happens in the context of relationships when people feel heard and understood. My hope is to invite clients into a safe space where we can honestly confront painful and uncomfortable issues. I provide a safe, nonjudgmental place for clients to process their feelings and navigate the difficult issues of life.

Depression, trauma, and weight management are my three specialties because of both my personal and professional background. My approach is grounded in a wellness perspective. When we take time to heal our mental health, I know that the physical will follow. Whether you have difficulty getting out of bed in the morning, limiting chocolate, or overcoming those triggers I am here to help.

Are you overwhelmed by anxiety, grief, trauma or dealing with a difficult transition? Are you struggling with family, relationship, or friendship issues? I am here to help you unlock the unique resources within to find your inner balance and to create the life you want. I will meet you where you are with empathy and understanding, always taking a non-judgmental approach. While working together, we will collaborate to identify your goals and how to reach them while navigating the bumps along the way. I believe that each one of us has the power and ability to heal, regulate, and build resilience when given the support we need.