Sleep or Insomnia Therapists in Alvarado, TX
I offer a supportive, creative space where you can explore what’s holding you back and begin working toward healing and growth. My experience includes counseling children, teens, and adults using a combination of art therapy, talk therapy, play therapy, and somatic techniques. I've worked in nonprofit settings, trauma-focused care, and private practice. I also provide Christian counseling and have experience with animal-assisted therapy and holistic approaches to healing.
I offer a supportive, creative space where you can explore what’s holding you back and begin working toward healing and growth. My experience includes counseling children, teens, and adults using a combination of art therapy, talk therapy, play therapy, and somatic techniques. I've worked in nonprofit settings, trauma-focused care, and private practice. I also provide Christian counseling and have experience with animal-assisted therapy and holistic approaches to healing.
I've had the privilege of walking alongside clients through their mental health journeys in a variety of settings, from outpatient centers to telehealth platforms. My path to becoming a therapist was driven by a deep interest in understanding how people process their experiences and build resilience. I've seen firsthand how challenges like anxiety, depression, grief, and trauma can impact every part of life. My goal is to be a reliable source of support when you feel stuck, overwhelmed, or alone.
I've had the privilege of walking alongside clients through their mental health journeys in a variety of settings, from outpatient centers to telehealth platforms. My path to becoming a therapist was driven by a deep interest in understanding how people process their experiences and build resilience. I've seen firsthand how challenges like anxiety, depression, grief, and trauma can impact every part of life. My goal is to be a reliable source of support when you feel stuck, overwhelmed, or alone.
More Therapists Nearby
Insomnia?
I love helping people find practical solutions to problems. I educate clients about changes that can be made in the areas of sleep, nutrition and movement. These changes often result in improved overall health and nervous system healing. Together we will investigate areas of healing including emotional, mental, relational, physical and spiritual health.
Insomnia?
I love helping people find practical solutions to problems. I educate clients about changes that can be made in the areas of sleep, nutrition and movement. These changes often result in improved overall health and nervous system healing. Together we will investigate areas of healing including emotional, mental, relational, physical and spiritual health.
I help with issues like sleep difficulties, depression, and anxiety.
My ideal client faces challenges such as anxiety, trauma, or relationship struggles and feels overwhelmed by life’s stressors. They need a safe, non-judgmental space to explore their emotions, gain clarity, and build healthier coping strategies. Their goals often include reducing stress, increasing self-awareness, and improving communication in relationships. They seek guidance to heal from past experiences, manage emotional triggers, and gain the confidence to live a more fulfilling, balanced life.
I am pending credentialing with some of the insurance companies listed in my profile.
I help with issues like sleep difficulties, depression, and anxiety.
My ideal client faces challenges such as anxiety, trauma, or relationship struggles and feels overwhelmed by life’s stressors. They need a safe, non-judgmental space to explore their emotions, gain clarity, and build healthier coping strategies. Their goals often include reducing stress, increasing self-awareness, and improving communication in relationships. They seek guidance to heal from past experiences, manage emotional triggers, and gain the confidence to live a more fulfilling, balanced life.
I am pending credentialing with some of the insurance companies listed in my profile.
RUD Counseling & Psychotherapy
Licensed Professional Counselor, MA LPCS, CART, DBT, CTP, CAIMHP
Online Only
My areas of specialization include mood disorders, trauma and PTSD, insomnia / sleep, marital and premarital.
My therapeutic focus centers on reconciliation—the process of healing through restoring harmony within oneself and in relationships with others. Healing often unfolds as we learn to recognize and transform our thoughts, emotions, and behaviors. I believe we are all works in progress, continuously evolving as life’s circumstances shift and change.
I strive to provide a safe, nurturing, and nonjudgmental space where individuals can freely express themselves and explore their inner experiences. Through this process of understanding self and others, meaningful shifts in perspective and emotional clarity often emerge.
My areas of specialization include mood disorders, trauma and PTSD, insomnia / sleep, marital and premarital.
My therapeutic focus centers on reconciliation—the process of healing through restoring harmony within oneself and in relationships with others. Healing often unfolds as we learn to recognize and transform our thoughts, emotions, and behaviors. I believe we are all works in progress, continuously evolving as life’s circumstances shift and change.
I strive to provide a safe, nurturing, and nonjudgmental space where individuals can freely express themselves and explore their inner experiences. Through this process of understanding self and others, meaningful shifts in perspective and emotional clarity often emerge.
Need RELIEF from Stress, Hot Flashes, Headaches, Insomnia, Irritable Bowel, Smoking?
I can help you learn to calm your mind & body. Certified Approved Consultant in Clinical Hypnosis, Certified in Biofeedback-wonderful ways to change body-mind-mood using technology to show you how your body is reacting to stress and problems, and learning to rebalance. CBIT/Habit Reversal helps with tics and Tourettes Syndrome. I'm certified in CBIT.
Need RELIEF from Stress, Hot Flashes, Headaches, Insomnia, Irritable Bowel, Smoking?
I can help you learn to calm your mind & body. Certified Approved Consultant in Clinical Hypnosis, Certified in Biofeedback-wonderful ways to change body-mind-mood using technology to show you how your body is reacting to stress and problems, and learning to rebalance. CBIT/Habit Reversal helps with tics and Tourettes Syndrome. I'm certified in CBIT.
I am very interested in all that has been gained in the area of the brain and trauma research in the last decade and the new ways we have of approaching trauma as well as those troublesome unconscious patterns that drive us. These patterns very often leave us stuck without us even knowing it! Each person has huge untapped potential in reservoirs of which they are sometimes simply unaware. A situation that seems impossible can be infused with new creativity and that produces a very different type of response. Even telling the story is healing - a relief in itself.
I am very interested in all that has been gained in the area of the brain and trauma research in the last decade and the new ways we have of approaching trauma as well as those troublesome unconscious patterns that drive us. These patterns very often leave us stuck without us even knowing it! Each person has huge untapped potential in reservoirs of which they are sometimes simply unaware. A situation that seems impossible can be infused with new creativity and that produces a very different type of response. Even telling the story is healing - a relief in itself.
As a mom of three, I understand the stressors life can put on you. Introspectively, I can say my experience as a young mom shaped my experience as a mature mom. The art of balancing work, family, finances, career change, health concerns, romantic relationships can be very taxing. Sometimes the things we encounter in life can be hard to go through. My goal is to listen and walk with you on your journey. Whether you are going through grief, loss of a job, divorce or just feel like others don't understand, I am here to listen and offer a different perspective.
As a mom of three, I understand the stressors life can put on you. Introspectively, I can say my experience as a young mom shaped my experience as a mature mom. The art of balancing work, family, finances, career change, health concerns, romantic relationships can be very taxing. Sometimes the things we encounter in life can be hard to go through. My goal is to listen and walk with you on your journey. Whether you are going through grief, loss of a job, divorce or just feel like others don't understand, I am here to listen and offer a different perspective.
Life is all about perspective. The ability to change one's perspective can change and impact your life. The old adage is, "Perception is reality", which I believe rings true in so many situations in life. Consider changing the perspective of your perception and what difference that could make? Perspective Counseling and Family Services was established on the motto, "Perspective changes Everything!" Life changes in unexpected and fleeting moments. Often times these transitions are difficult to manage. Allow Perspective Counseling and Family Services to help you gain perspective and regain control over your life!
Life is all about perspective. The ability to change one's perspective can change and impact your life. The old adage is, "Perception is reality", which I believe rings true in so many situations in life. Consider changing the perspective of your perception and what difference that could make? Perspective Counseling and Family Services was established on the motto, "Perspective changes Everything!" Life changes in unexpected and fleeting moments. Often times these transitions are difficult to manage. Allow Perspective Counseling and Family Services to help you gain perspective and regain control over your life!
**I am currently only accepting new patients for psychological assessment.** I am a licensed clinical psychologist working with adults, adolescents, and children. Therapy is a collaborative process between therapist and client. I strive to create a supportive environment in which clients can feel safe to explore their feelings and address barriers that are interfering with their quality of life. I draw from a variety of treatment approaches to match your own personal needs and goals. I also offer psychological/psychoeducational testing to rule out learning disabilities, ADHD, depression, anxiety, PTSD, and Bipolar disorder.
**I am currently only accepting new patients for psychological assessment.** I am a licensed clinical psychologist working with adults, adolescents, and children. Therapy is a collaborative process between therapist and client. I strive to create a supportive environment in which clients can feel safe to explore their feelings and address barriers that are interfering with their quality of life. I draw from a variety of treatment approaches to match your own personal needs and goals. I also offer psychological/psychoeducational testing to rule out learning disabilities, ADHD, depression, anxiety, PTSD, and Bipolar disorder.
What if your exhaustion isn’t from doing too much, but from carrying what was never yours? What if your nervous system learned survival before it learned rest? Are you the dependable one, always holding it together while silently managing stress, grief, guilt,& anxiety? Sometimes the grief isn’t just about loss it’s the quiet mourning of roles you never chose & needs that went unmet. Many of my clients learned early that love and worth came through responsibility, sacrifice, loyalty, or achievement. Now they carry invisible legacy roles into leadership, money decisions,& relationships. Guilt shows up when you outgrow expectations.
What if your exhaustion isn’t from doing too much, but from carrying what was never yours? What if your nervous system learned survival before it learned rest? Are you the dependable one, always holding it together while silently managing stress, grief, guilt,& anxiety? Sometimes the grief isn’t just about loss it’s the quiet mourning of roles you never chose & needs that went unmet. Many of my clients learned early that love and worth came through responsibility, sacrifice, loyalty, or achievement. Now they carry invisible legacy roles into leadership, money decisions,& relationships. Guilt shows up when you outgrow expectations.
Childhood trauma and abuse have a way of following you into adulthood, showing up in your relationships, your self-worth, and the quiet shame you carry when no one is looking. Maybe it was neglect, abuse, or growing up in a home where love felt conditional or unsafe. You try to move forward but the same patterns keep returning. Or you look for help and feel unseen in spaces that are supposed to be safe. You are not broken. You are carrying something heavy that was never meant to be carried alone. Together we will get to the root of what is keeping you stuck and help you find freedom, peace, and a life that finally feels like yours.
Childhood trauma and abuse have a way of following you into adulthood, showing up in your relationships, your self-worth, and the quiet shame you carry when no one is looking. Maybe it was neglect, abuse, or growing up in a home where love felt conditional or unsafe. You try to move forward but the same patterns keep returning. Or you look for help and feel unseen in spaces that are supposed to be safe. You are not broken. You are carrying something heavy that was never meant to be carried alone. Together we will get to the root of what is keeping you stuck and help you find freedom, peace, and a life that finally feels like yours.
Do you have difficulty with motivation to complete tasks? Do you often feel overwhelmed and don't know where to begin? Do you notice yourself being caught up in overthinking and/or irrational thought? Do you find yourself being self-critical and feeling like you are not enough? If you answered yes to any of these questions, then you are in the right place and you no longer need to deal with these things alone.
Do you have difficulty with motivation to complete tasks? Do you often feel overwhelmed and don't know where to begin? Do you notice yourself being caught up in overthinking and/or irrational thought? Do you find yourself being self-critical and feeling like you are not enough? If you answered yes to any of these questions, then you are in the right place and you no longer need to deal with these things alone.
Taking the first step toward therapy is already an act of courage — and you already have more strength than you may realize. Whether you're struggling with anxiety, depression, relationship conflict, or a life transition that's left you feeling unmoored, you deserve a space where that strength is seen, reflected back, and built upon. You are the expert of your own story. I'm here to help you hear it more clearly. During our work together, you'll be treated holistically — encompassing your physical, mental, and spiritual well-being.
Taking the first step toward therapy is already an act of courage — and you already have more strength than you may realize. Whether you're struggling with anxiety, depression, relationship conflict, or a life transition that's left you feeling unmoored, you deserve a space where that strength is seen, reflected back, and built upon. You are the expert of your own story. I'm here to help you hear it more clearly. During our work together, you'll be treated holistically — encompassing your physical, mental, and spiritual well-being.
Excelsior Therapy works with individuals, couples, families, and groups, even offering adult and teen anger management classes. We believe that using cognitive testing and evidenced-based interventions with the collaboration of clients creates the most positive impact on helping clients meet their goals. In addition, to these therapeutic specialties, Excelsior Therapy is connected with a medical team that can assist with medication management that many clients have come to appreciate.
Excelsior Therapy works with individuals, couples, families, and groups, even offering adult and teen anger management classes. We believe that using cognitive testing and evidenced-based interventions with the collaboration of clients creates the most positive impact on helping clients meet their goals. In addition, to these therapeutic specialties, Excelsior Therapy is connected with a medical team that can assist with medication management that many clients have come to appreciate.
I've worked to build a practice that is empowering, collaborative, and human. I am grateful for every client I see, because I believe that there's something powerful about giving my clients a place where they know they will be heard and accepted no matter what. I love working with clients of all ages, whether that means doing talk therapy for adults or adolescents, working with couples, or doing play therapy with children. It's my passion to help people find wholeness and balance.
I've worked to build a practice that is empowering, collaborative, and human. I am grateful for every client I see, because I believe that there's something powerful about giving my clients a place where they know they will be heard and accepted no matter what. I love working with clients of all ages, whether that means doing talk therapy for adults or adolescents, working with couples, or doing play therapy with children. It's my passion to help people find wholeness and balance.
Does anger have a grip on you? Anger is one of the two most powerful human emotions. When it controls you, the costs can be astronomical. The pain, shame, and regrets can be immense. Angry outbursts affect relationships, careers, and parenting. Maybe you think you're in control because you suppress it, but that can lead to depression, anxiety, suicidal and homicidal thoughts, and mood disorders. Consequences of anger can include arrest, divorce, broken relationships, and job loss. Health issues can occur, including high blood pressure, ulcers, and headaches. Loved ones often pay through abuse or destruction of their property.
Does anger have a grip on you? Anger is one of the two most powerful human emotions. When it controls you, the costs can be astronomical. The pain, shame, and regrets can be immense. Angry outbursts affect relationships, careers, and parenting. Maybe you think you're in control because you suppress it, but that can lead to depression, anxiety, suicidal and homicidal thoughts, and mood disorders. Consequences of anger can include arrest, divorce, broken relationships, and job loss. Health issues can occur, including high blood pressure, ulcers, and headaches. Loved ones often pay through abuse or destruction of their property.
My name is Sabah Ali. I am a licensed professional counselor and have been practicing therapy since 2014. I have high levels of experience working with children, adolescents, adults, and the elderly facing Anxiety, Depression, Relationship Issues, Stress, and Bipolar Disorder. My therapeutic approaches are Cognitive Behavioral (CBT), Solution Focused Brief (SFBT), Client-Centered Therapy, Couples Therapy, and Supportive Therapy. I genuinely believe that the obstacles of your past can become the gateways that lead to new beginnings.
My name is Sabah Ali. I am a licensed professional counselor and have been practicing therapy since 2014. I have high levels of experience working with children, adolescents, adults, and the elderly facing Anxiety, Depression, Relationship Issues, Stress, and Bipolar Disorder. My therapeutic approaches are Cognitive Behavioral (CBT), Solution Focused Brief (SFBT), Client-Centered Therapy, Couples Therapy, and Supportive Therapy. I genuinely believe that the obstacles of your past can become the gateways that lead to new beginnings.
Hello, My name is Alanna Rahab and I am a licensed marriage and family therapist (LMFT) with over a decade of experience delivering appropriate and relevant mental health services to individuals, couples, and families in a continuum of care. I value approaches that invite an individual's culture, strengths, wisdom, and collaboration into the healing process. It is important to me to be grounded in relevant, evidence-based psychological models and practices that allow for flexibility and understanding in meeting my client's unique needs.
Hello, My name is Alanna Rahab and I am a licensed marriage and family therapist (LMFT) with over a decade of experience delivering appropriate and relevant mental health services to individuals, couples, and families in a continuum of care. I value approaches that invite an individual's culture, strengths, wisdom, and collaboration into the healing process. It is important to me to be grounded in relevant, evidence-based psychological models and practices that allow for flexibility and understanding in meeting my client's unique needs.
Thanks for taking a moment to review my profile. I am a Licensed Professional Counselor with over 30 years experience treating people between the ages of 15 to 90 years of age. I am currently accepting new clients and do file with most major insurance companies if you wish. I provide individual, family and marital/couples treatment with a variety of modalities tailored to the individual. Daily I treat Anxiety, Depression, ADHD, Social Skills, Marital therapy and many other conditions. I want to invite you to visit my website for further information. Click the link to check it out.
I look forward to meeting you. Richard
Thanks for taking a moment to review my profile. I am a Licensed Professional Counselor with over 30 years experience treating people between the ages of 15 to 90 years of age. I am currently accepting new clients and do file with most major insurance companies if you wish. I provide individual, family and marital/couples treatment with a variety of modalities tailored to the individual. Daily I treat Anxiety, Depression, ADHD, Social Skills, Marital therapy and many other conditions. I want to invite you to visit my website for further information. Click the link to check it out.
I look forward to meeting you. Richard
See more therapy options for Alvarado
Nearby Sleep or Insomnia Therapists Searches for Alvarado
- Arlington
- Benbrook
- Burleson
- Cedar Hill
- Cleburne
- Crowley
- Fort Worth
- Kennedale
- Mansfield
- Midlothian
- Pantego
- Waxahachie
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.