Oscar Health Therapists in Alvarado, TX
I work with couples/individuals stuck in unhealthy communication patterns, negative thought patterns, and feeling disconnected by helping them to develop secure attachments and safety in their relationships, using EFT and CBT. I use Narrative Therapy and SFBT for those who want brief or long-term therapy. Individuals with underlying traumas that are impacting their relationships, helping them to process and adjust, using CBT, EMDR, and WET. I also help clients learn balance with the belief that clients must be willing to identify or trace back where things got off track and then be open to change.
I work with couples/individuals stuck in unhealthy communication patterns, negative thought patterns, and feeling disconnected by helping them to develop secure attachments and safety in their relationships, using EFT and CBT. I use Narrative Therapy and SFBT for those who want brief or long-term therapy. Individuals with underlying traumas that are impacting their relationships, helping them to process and adjust, using CBT, EMDR, and WET. I also help clients learn balance with the belief that clients must be willing to identify or trace back where things got off track and then be open to change.
Jeannine M. Gambles, Licensed Marriage and Family Therapist. I work with individuals and couples in high-stress situations. I work with individuals dealing with anxiety, depression, and mood disorders such as Bipolar Disorder. I also work with individuals coping with identity including the LGBTQ community as well as those dealing with trauma. I work with couples experiencing infidelity, feeling stuck, and uncoupling.
Jeannine M. Gambles, Licensed Marriage and Family Therapist. I work with individuals and couples in high-stress situations. I work with individuals dealing with anxiety, depression, and mood disorders such as Bipolar Disorder. I also work with individuals coping with identity including the LGBTQ community as well as those dealing with trauma. I work with couples experiencing infidelity, feeling stuck, and uncoupling.
For nearly a decade, I’ve had the privilege of working with children and adolescents from traumatic backgrounds, including those affected by abuse and neglect. That formative experience shaped my approach to counseling, which emphasizes understanding the connection between thoughts, emotions, and behaviors. My clinical focus includes the treatment of anxiety-related disorders—such as phobias, OCD, PTSD, social anxiety, panic disorder, and generalized anxiety. I also work with individuals navigating depression and challenges related to ADHD.
For nearly a decade, I’ve had the privilege of working with children and adolescents from traumatic backgrounds, including those affected by abuse and neglect. That formative experience shaped my approach to counseling, which emphasizes understanding the connection between thoughts, emotions, and behaviors. My clinical focus includes the treatment of anxiety-related disorders—such as phobias, OCD, PTSD, social anxiety, panic disorder, and generalized anxiety. I also work with individuals navigating depression and challenges related to ADHD.
It takes courage to take the first step and reach out for help. I strive to create a safe and welcoming space where you are able to share your story. Maybe you are dealing with relationship concerns like a change in your family situation. Maybe you are feeling overwhelmed, anxious, or depressed. Maybe you are trying to overcome a past experience, trauma or struggles with family, life transitions, friends or school. My goal is for you to feel honored, valued and heard. All of these topics can be tough but talking with someone can help. I would be honored to help you with any of your worries or concerns.
It takes courage to take the first step and reach out for help. I strive to create a safe and welcoming space where you are able to share your story. Maybe you are dealing with relationship concerns like a change in your family situation. Maybe you are feeling overwhelmed, anxious, or depressed. Maybe you are trying to overcome a past experience, trauma or struggles with family, life transitions, friends or school. My goal is for you to feel honored, valued and heard. All of these topics can be tough but talking with someone can help. I would be honored to help you with any of your worries or concerns.
Hi, I'm Sondra!
My mission is to help individuals and families improve their lives through effective mental health counseling.
Hi, I'm Sondra!
My mission is to help individuals and families improve their lives through effective mental health counseling.
I work with women who feel overwhelmed by the pressure to balance career, relationships, and motherhood. Many struggle with anxiety, burnout, people-pleasing, or feeling like they’ve lost themselves while caring for everyone else. They want relief from the constant mental load, more confidence, and the ability to set boundaries without guilt. In therapy, we focus on managing anxiety, reducing overwhelm, and helping you reconnect with yourself so you can feel more calm, confident, and balanced in your daily life.
I work with women who feel overwhelmed by the pressure to balance career, relationships, and motherhood. Many struggle with anxiety, burnout, people-pleasing, or feeling like they’ve lost themselves while caring for everyone else. They want relief from the constant mental load, more confidence, and the ability to set boundaries without guilt. In therapy, we focus on managing anxiety, reducing overwhelm, and helping you reconnect with yourself so you can feel more calm, confident, and balanced in your daily life.
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My ideal client is someone navigating life's transitions, whether it's stress, anxiety, grief, or relationship struggles. They may feel overwhelmed, disconnected, or stuck, seeking a deeper understanding of themselves and practical tools to cope. Their goal is to regain control, find inner peace, and build resilience. They want to be heard, understood, and empowered to make lasting changes in their lives. Together, we create a safe, judgment-free space where they can explore their emotions and work towards healing and personal growth.
My ideal client is someone navigating life's transitions, whether it's stress, anxiety, grief, or relationship struggles. They may feel overwhelmed, disconnected, or stuck, seeking a deeper understanding of themselves and practical tools to cope. Their goal is to regain control, find inner peace, and build resilience. They want to be heard, understood, and empowered to make lasting changes in their lives. Together, we create a safe, judgment-free space where they can explore their emotions and work towards healing and personal growth.
I work with high-achieving women who are over the self-abandonment and ready to reconnect with themselves. Women who've carried trauma, navigated loss, and racked up achievements all while sacrificing their own well-being. Women who look around and think, "Seriously, how did I get here?" and want a real answer.
I help women navigate trauma, grief, and loss, not just the grief of losing loved ones, but the grief of not living the life you imagined, of losing yourself in the process of becoming "successful," of sacrificing your truth for approval. This work is about reclaiming all of you.
I work with high-achieving women who are over the self-abandonment and ready to reconnect with themselves. Women who've carried trauma, navigated loss, and racked up achievements all while sacrificing their own well-being. Women who look around and think, "Seriously, how did I get here?" and want a real answer.
I help women navigate trauma, grief, and loss, not just the grief of losing loved ones, but the grief of not living the life you imagined, of losing yourself in the process of becoming "successful," of sacrificing your truth for approval. This work is about reclaiming all of you.
Trust your gut. Feeling stuck and unable to fully engage with your authentic self? Or do you find yourself engaging in repetitive behaviors that haven’t served you well and not sure why? Sometimes life experiences can cause us to second guess ourselves and lead us toward less than favorable situations. It happens to the best of us and as a Black and BIPOC therapist, I want you to know that it doesn’t always have to be that way. Often it’s helpful to have the support of a spiritual connection, friends and family. It’s also helpful to have a therapeutic relationship.
Trust your gut. Feeling stuck and unable to fully engage with your authentic self? Or do you find yourself engaging in repetitive behaviors that haven’t served you well and not sure why? Sometimes life experiences can cause us to second guess ourselves and lead us toward less than favorable situations. It happens to the best of us and as a Black and BIPOC therapist, I want you to know that it doesn’t always have to be that way. Often it’s helpful to have the support of a spiritual connection, friends and family. It’s also helpful to have a therapeutic relationship.
Sometimes life can be an uncharted journey and you find yourself helpless, and without hope. I can help you to identify some of the roadblocks that are preventing you from moving forward. Let's work to help you get a plan to navigate your way to find and discover a new you. I work best with individual's that are experiencing issues where they have found themselves facing limitations that keeps them from moving forward. Imagine you went to sleep, and you woke up and your whole outlook had changed for the better; let me help you discover what that new person would look like giving yourself permission to be a new and better you.
Sometimes life can be an uncharted journey and you find yourself helpless, and without hope. I can help you to identify some of the roadblocks that are preventing you from moving forward. Let's work to help you get a plan to navigate your way to find and discover a new you. I work best with individual's that are experiencing issues where they have found themselves facing limitations that keeps them from moving forward. Imagine you went to sleep, and you woke up and your whole outlook had changed for the better; let me help you discover what that new person would look like giving yourself permission to be a new and better you.
Are your kids pulling you in different directions? Are you feeling the stress from working long hours? Are you feeling the pressure of trying to make time for your significant other? Are you struggling to find time for yourself? If you answered "yes" to any of these questions, I want you to know that you have come to the right place.
Are your kids pulling you in different directions? Are you feeling the stress from working long hours? Are you feeling the pressure of trying to make time for your significant other? Are you struggling to find time for yourself? If you answered "yes" to any of these questions, I want you to know that you have come to the right place.
Michelle Denise Williams
Licensed Professional Counselor, MMFT, HSCCRT, LPC, LCDC
Lancaster, TX 75146
Have you looked in the mirror and asked yourself, "How did I get here?" “Who can I trust?” “How did my life change so quickly that I can't even recognize myself anymore?" "Am I Crazy?" "I Want to be Happy?" Problems are just the tip of the iceberg. Real problems start and end with the mirror image we see daily. Often the mirror image is silent but dying to speak and live life again. Issues in life begin with the inability to be heard, believed in, and understood. I think the best way to find you again, is to find your voice. Our office will temporarily be accepting online clients beginning March 1, 2025. New Location TBA.
Have you looked in the mirror and asked yourself, "How did I get here?" “Who can I trust?” “How did my life change so quickly that I can't even recognize myself anymore?" "Am I Crazy?" "I Want to be Happy?" Problems are just the tip of the iceberg. Real problems start and end with the mirror image we see daily. Often the mirror image is silent but dying to speak and live life again. Issues in life begin with the inability to be heard, believed in, and understood. I think the best way to find you again, is to find your voice. Our office will temporarily be accepting online clients beginning March 1, 2025. New Location TBA.
Are you feeling stuck, anxious, or misunderstood? Are you looking for better ways to communicate with loved ones, find more effective ways to express yourself or looking to make some changes in your life? I specialize in working with people who are struggling with symptoms of Anxiety, Depression, communication and adjustment issues. I truly believe in the power of restoration through our thought process and mindset to help unlock the solutions and outcomes we desire. I believe a major key in unlocking our full potential is all in how we perceive life, relationships and situations that occur, in order to respond the best way we can.
Are you feeling stuck, anxious, or misunderstood? Are you looking for better ways to communicate with loved ones, find more effective ways to express yourself or looking to make some changes in your life? I specialize in working with people who are struggling with symptoms of Anxiety, Depression, communication and adjustment issues. I truly believe in the power of restoration through our thought process and mindset to help unlock the solutions and outcomes we desire. I believe a major key in unlocking our full potential is all in how we perceive life, relationships and situations that occur, in order to respond the best way we can.
I would like to congratulate you on taking the next step towards receiving help! It takes a lot of courage to reach out to someone, especially when you aren't sure what you are looking for! I am honored that you have taken the time to read my profile. As a Therapist, my main goal is to provide a safe environment that will promote healing and personal growth. I believe in working as a team to find the best therapeutic approach to help you in your journey towards healing.
I would like to congratulate you on taking the next step towards receiving help! It takes a lot of courage to reach out to someone, especially when you aren't sure what you are looking for! I am honored that you have taken the time to read my profile. As a Therapist, my main goal is to provide a safe environment that will promote healing and personal growth. I believe in working as a team to find the best therapeutic approach to help you in your journey towards healing.
I’m a Licensed Professional Counselor and Licensed Chemical Dependency Counselor who helps clients navigate emotional challenges with clarity and compassion. My practice focuses on direct, grounded, evidence-based care. My approach is direct, collaborative, and rooted in evidence-based practices. I blend CBT, mindfulness, trauma-informed care, and practical skill-building to help clients understand their patterns and create meaningful change.
I’m a Licensed Professional Counselor and Licensed Chemical Dependency Counselor who helps clients navigate emotional challenges with clarity and compassion. My practice focuses on direct, grounded, evidence-based care. My approach is direct, collaborative, and rooted in evidence-based practices. I blend CBT, mindfulness, trauma-informed care, and practical skill-building to help clients understand their patterns and create meaningful change.
I currently find that the majority of my practice is made up of adults and older teens who report symptoms of anxiety, depression or trauma. For many different diagnoses or issues these symptoms are often the most apparent and focusing on them has helped get people in the door to explore other areas such as self-compassion, emotional validation, and communication. Ideally my clients are looking for someone to help them on the road to thinking, behaving, and feeling better. Someone to give nudges in more effective directions and cheer them on when they succeed, but not someone who will do all of the work for them.
I currently find that the majority of my practice is made up of adults and older teens who report symptoms of anxiety, depression or trauma. For many different diagnoses or issues these symptoms are often the most apparent and focusing on them has helped get people in the door to explore other areas such as self-compassion, emotional validation, and communication. Ideally my clients are looking for someone to help them on the road to thinking, behaving, and feeling better. Someone to give nudges in more effective directions and cheer them on when they succeed, but not someone who will do all of the work for them.
We begin by building a strong foundation in understanding your protective system, honoring the parts of you that have worked hard to keep you safe. Once self-regulation skills are in place, we move into reprocessing traumatic experiences from a grounded sense of safety. This process deepens insight into what happened, highlights your resilience, and, through self-compassion, allows you to release what no longer serves you and reconnect with your purpose, relationships, and authentic self.
We begin by building a strong foundation in understanding your protective system, honoring the parts of you that have worked hard to keep you safe. Once self-regulation skills are in place, we move into reprocessing traumatic experiences from a grounded sense of safety. This process deepens insight into what happened, highlights your resilience, and, through self-compassion, allows you to release what no longer serves you and reconnect with your purpose, relationships, and authentic self.
My path into this field started in real life, not just in textbooks. Growing up around mental health challenges led me to become a therapist in 2010, but what’s kept me here is how much I value helping people actually understand themselves and create real, lasting change. I show up with humor and authenticity, because therapy doesn’t have to feel stiff to be effective.
My path into this field started in real life, not just in textbooks. Growing up around mental health challenges led me to become a therapist in 2010, but what’s kept me here is how much I value helping people actually understand themselves and create real, lasting change. I show up with humor and authenticity, because therapy doesn’t have to feel stiff to be effective.
I know it can be difficult to find someone you really feel safe with, who you can trust, who won't judge you. I'd be honored to be that person. As someone who works with the whole person, I understand the importance of religion within all faith groups. I also love working with those who identify as poly, LGBTQIA+, and in the kink community. If you're currently in a place where you're thinking, "I don't know if I can do this anymore" or if you sometimes wonder if you're "too broken" to feel better, don't give up. You've taken the first step to getting help. You are worth following through and seeing what the next steps can offer.
I know it can be difficult to find someone you really feel safe with, who you can trust, who won't judge you. I'd be honored to be that person. As someone who works with the whole person, I understand the importance of religion within all faith groups. I also love working with those who identify as poly, LGBTQIA+, and in the kink community. If you're currently in a place where you're thinking, "I don't know if I can do this anymore" or if you sometimes wonder if you're "too broken" to feel better, don't give up. You've taken the first step to getting help. You are worth following through and seeing what the next steps can offer.
Hi, I’m Susana! As a first-gen Latina and mom, my own healing journey began in motherhood, when I became determined not to pass down the pain I carried. I know how deeply our culture, upbringing, and lived experiences shape how we love, cope, and parent. Many of my clients come to therapy wanting to unpack those layers and break cycles in their relationships, families, or within themselves. I offer a collaborative, culturally responsive approach, because healing is personal, and never one size fits all.
Hi, I’m Susana! As a first-gen Latina and mom, my own healing journey began in motherhood, when I became determined not to pass down the pain I carried. I know how deeply our culture, upbringing, and lived experiences shape how we love, cope, and parent. Many of my clients come to therapy wanting to unpack those layers and break cycles in their relationships, families, or within themselves. I offer a collaborative, culturally responsive approach, because healing is personal, and never one size fits all.
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Does insurance cover therapy, prescriptions and other behavioral health services?
In general, yes. Laws in the U.S. require insurers to cover essential behavioral health care at the same level as other health care services. Most health plans require a medical diagnosis and treatments that are evidence based and medically essential. This means that life coaching and alternative therapies are not covered, nor is therapy without a diagnosis. Call the number on the back or your insurance card or visit your insurance company's website to review your Summary of Benefits. If you have insurance through your employer, your Human Resources department may also be able to answer questions.
How much does therapy cost with insurance?
The cost of therapy depends on your region, how much training and experience your therapist has, and the type of treatment. The rate for talk therapy generally falls between $100 and $250. For a client seeing an in-network provider, the cost of therapy is often similar to the cost of other health care services. Clients pay co-pays and may need to satisfy a plan’s deductible before benefits kick in.
What is the difference between In-Network and Out-of-Network insurance coverage?
An in-network provider has contracted with an insurer to get paid directly for services, and to accept the insurer’s rate of compensation. Clients are responsible for deductibles and copays. If a therapist is out of network, that means that the client pays the therapist directly for services at the therapist’s regular fee. Out-of-Network providers often give clients a receipt so that they can file for partial reimbursement with their insurance company.
Is it difficult to find an In-Network therapist?
It is not unusual for therapists to limit the number of insurance patients in their practice, so it’s important to check in-network availability when you schedule your first appointment. In regions and times where therapy is in high demand it may take longer to get scheduled with an in-network therapist.
What is the difference between HMO and PPO insurance plans?
HMO health plans only cover in-network services, there is no reimbursement for out-of-network providers. PPO plans often cover both in- and out-of-network services, though the client may pay more for out-of-network services.
What is a Superbill?
A superbill is a receipt for therapy services. It provides all the information required by insurance companies to reimburse you for out-of-network services, including the diagnostic codes for your care, the amount paid, and the dates and duration of care.
Does insurance cover Online therapy?
Many therapists who shifted their practice to online therapy during the pandemic have kept that arrangement. And most insurers continue to cover telehealth services, with a few exceptions. Preventive care (such as an annual depression screening) is often required to be in-person to be covered, and some states require prescribers of controlled substances to see those patients in person.
Does insurance cover Group therapy?
Many insurance plans provide coverage for group therapy provided there is a medical diagnosis for group members, but there are some noteworthy exceptions. For example, Medicare does not always cover group therapy. Group therapy tends to cost less than individual therapy.
Does insurance cover Couples therapy?
Most insurance companies do not cover the cost of couples therapy because there is no medical diagnosis or medically necessary treatment. However, a few plans will offer a limited benefit, so it is still worth checking with your insurance company. Sometimes therapy is covered for a couple when one person has a diagnosis and another family member joins them for joint therapy, but it is considered therapy for the medical condition that includes a family member as a listener or helper, not couples counseling. Without insurance, most clients pay between $100-300 per 60-90 min session for couples therapy. Often clients can find classes or workshops that make it more affordable to work on their relationship. And some employers offer benefit plans that help defray the cost of couples therapy. Learn more about Insurance Coverage and Finding Affordable Therapy
