Carelon Behavioral Health Therapists in Alvarado, TX
I work with couples/individuals stuck in unhealthy communication patterns, negative thought patterns, and feeling disconnected by helping them to develop secure attachments and safety in their relationships, using EFT and CBT. I use Narrative Therapy and SFBT for those who want brief or long-term therapy. Individuals with underlying traumas that are impacting their relationships, helping them to process and adjust, using CBT, EMDR, and WET. I also help clients learn balance with the belief that clients must be willing to identify or trace back where things got off track and then be open to change.
I work with couples/individuals stuck in unhealthy communication patterns, negative thought patterns, and feeling disconnected by helping them to develop secure attachments and safety in their relationships, using EFT and CBT. I use Narrative Therapy and SFBT for those who want brief or long-term therapy. Individuals with underlying traumas that are impacting their relationships, helping them to process and adjust, using CBT, EMDR, and WET. I also help clients learn balance with the belief that clients must be willing to identify or trace back where things got off track and then be open to change.
I work with women who feel overwhelmed by the pressure to balance career, relationships, and motherhood. Many struggle with anxiety, burnout, people-pleasing, or feeling like they’ve lost themselves while caring for everyone else. They want relief from the constant mental load, more confidence, and the ability to set boundaries without guilt. In therapy, we focus on managing anxiety, reducing overwhelm, and helping you reconnect with yourself so you can feel more calm, confident, and balanced in your daily life.
I work with women who feel overwhelmed by the pressure to balance career, relationships, and motherhood. Many struggle with anxiety, burnout, people-pleasing, or feeling like they’ve lost themselves while caring for everyone else. They want relief from the constant mental load, more confidence, and the ability to set boundaries without guilt. In therapy, we focus on managing anxiety, reducing overwhelm, and helping you reconnect with yourself so you can feel more calm, confident, and balanced in your daily life.
Are you carrying pain that others can’t see. You may feel alone, stuck in cycles of anxiety, shame, or relationship struggles that keep repeating. Often these patterns begin in environments where emotional needs weren’t fully seen or supported, leaving you in survival mode, overthinking, shutting down, or doubting yourself. Therapy can be a space to understand these patterns with compassion rather than judgment. I help adults explore the roots of these experiences and reconnect with their sense of self so they can move toward greater clarity, balance, and authenticity. I am here to help you through this in a safe space.
Are you carrying pain that others can’t see. You may feel alone, stuck in cycles of anxiety, shame, or relationship struggles that keep repeating. Often these patterns begin in environments where emotional needs weren’t fully seen or supported, leaving you in survival mode, overthinking, shutting down, or doubting yourself. Therapy can be a space to understand these patterns with compassion rather than judgment. I help adults explore the roots of these experiences and reconnect with their sense of self so they can move toward greater clarity, balance, and authenticity. I am here to help you through this in a safe space.
I've had the privilege of walking alongside clients through their mental health journeys in a variety of settings, from outpatient centers to telehealth platforms. My path to becoming a therapist was driven by a deep interest in understanding how people process their experiences and build resilience. I've seen firsthand how challenges like anxiety, depression, grief, and trauma can impact every part of life. My goal is to be a reliable source of support when you feel stuck, overwhelmed, or alone.
I've had the privilege of walking alongside clients through their mental health journeys in a variety of settings, from outpatient centers to telehealth platforms. My path to becoming a therapist was driven by a deep interest in understanding how people process their experiences and build resilience. I've seen firsthand how challenges like anxiety, depression, grief, and trauma can impact every part of life. My goal is to be a reliable source of support when you feel stuck, overwhelmed, or alone.
I offer a supportive, creative space where you can explore what’s holding you back and begin working toward healing and growth. My experience includes counseling children, teens, and adults using a combination of art therapy, talk therapy, play therapy, and somatic techniques. I've worked in nonprofit settings, trauma-focused care, and private practice. I also provide Christian counseling and have experience with animal-assisted therapy and holistic approaches to healing.
I offer a supportive, creative space where you can explore what’s holding you back and begin working toward healing and growth. My experience includes counseling children, teens, and adults using a combination of art therapy, talk therapy, play therapy, and somatic techniques. I've worked in nonprofit settings, trauma-focused care, and private practice. I also provide Christian counseling and have experience with animal-assisted therapy and holistic approaches to healing.
More Therapists Nearby
You’re the one who holds everything together, but inside it feels like you’re unraveling. You may struggle with anxiety, perfectionism, overgiving, or old trauma that still impacts how you think, feel, and show up. On the outside, you seem fine. On the inside, you feel overwhelmed, numb, or constantly on edge. You don’t want endless processing, you want clarity, calm, and real change. I help you understand your patterns, regulate your emotions, and build a life that feels aligned instead of just survived.
You’re the one who holds everything together, but inside it feels like you’re unraveling. You may struggle with anxiety, perfectionism, overgiving, or old trauma that still impacts how you think, feel, and show up. On the outside, you seem fine. On the inside, you feel overwhelmed, numb, or constantly on edge. You don’t want endless processing, you want clarity, calm, and real change. I help you understand your patterns, regulate your emotions, and build a life that feels aligned instead of just survived.
Hi! I’m Mary Margaret! I’m mental health therapist with a passion for supporting individuals, specifically older adolescents and young adults, through lifestyle transitions. Throughout my career, I’ve had the privilege of working with people of all ages navigating school challenges, new medical diagnosis, and life transitions. My experience in diverse settings, including hospitals and schools, has shown me that no matter where you are in life, having compassion and support makes all the difference.
Hi! I’m Mary Margaret! I’m mental health therapist with a passion for supporting individuals, specifically older adolescents and young adults, through lifestyle transitions. Throughout my career, I’ve had the privilege of working with people of all ages navigating school challenges, new medical diagnosis, and life transitions. My experience in diverse settings, including hospitals and schools, has shown me that no matter where you are in life, having compassion and support makes all the difference.
Welcome to taking a first step in getting your mental health needs met! My name is Nancy Perkins and I am a Licensed Clinical Social Worker. I know it can be difficult reaching out for help but I am here to help you each step of the way! I have worked with a variety of populations and have a diverse background including people with trauma, crisis, depression, anxiety, grief and loss.
Welcome to taking a first step in getting your mental health needs met! My name is Nancy Perkins and I am a Licensed Clinical Social Worker. I know it can be difficult reaching out for help but I am here to help you each step of the way! I have worked with a variety of populations and have a diverse background including people with trauma, crisis, depression, anxiety, grief and loss.
Are you suffering from grief or life changes that are hindering you from enjoying the life you once lived? A combination between my personal and professional experiences has prepared me to help you process the negative feelings and emotions that have you stuck and bridge you to the goals of your future.
Are you suffering from grief or life changes that are hindering you from enjoying the life you once lived? A combination between my personal and professional experiences has prepared me to help you process the negative feelings and emotions that have you stuck and bridge you to the goals of your future.
Has fear, anxiety or depression overtaken your life? Have you experienced abuse, trauma or loss? We work with children, adults and families experiencing grief or loss, anxiety, fear, depression, conflict, crisis, illness or difficult adjustments in any season of their lives. We also work with couples and families to resolve issues and strengthen their relationships. We respect and honor the courage that it takes to enter counseling and are committed to providing a safe, supportive environment where healing and growth can take place.
Has fear, anxiety or depression overtaken your life? Have you experienced abuse, trauma or loss? We work with children, adults and families experiencing grief or loss, anxiety, fear, depression, conflict, crisis, illness or difficult adjustments in any season of their lives. We also work with couples and families to resolve issues and strengthen their relationships. We respect and honor the courage that it takes to enter counseling and are committed to providing a safe, supportive environment where healing and growth can take place.
Thank you for visiting my profile, as your therapist I am dedicated to tailoring services to meet your specific needs in a way that honors your beliefs and values. I do work well with people from all backgrounds and with a spectrum of issues ranging from serious mental health illnesses to less pervasive adjustment problems. And I will meet clients where they are as equal and imperfect human beings and hold safe/supportive/non-judgmental space to process, heal, and grow. I am EMDR trained and working on advancing my knowledge and skill in this area to help those who have gone through any type of trauma.
Thank you for visiting my profile, as your therapist I am dedicated to tailoring services to meet your specific needs in a way that honors your beliefs and values. I do work well with people from all backgrounds and with a spectrum of issues ranging from serious mental health illnesses to less pervasive adjustment problems. And I will meet clients where they are as equal and imperfect human beings and hold safe/supportive/non-judgmental space to process, heal, and grow. I am EMDR trained and working on advancing my knowledge and skill in this area to help those who have gone through any type of trauma.
Now accepting new clients. Since 2007, CCFAM has served individuals, children, couples, and families at every age and every stage. We support healing, growth, and stronger relationships through counseling grounded in Christian faith, values, and clinical excellence. Whether you face anxiety, depression, trauma, relationship stress, or parenting concerns, our diverse team will meet you where you are. We offer play therapy, EMDR, and couples and family counseling in person or virtually, including evenings and weekends.
Now accepting new clients. Since 2007, CCFAM has served individuals, children, couples, and families at every age and every stage. We support healing, growth, and stronger relationships through counseling grounded in Christian faith, values, and clinical excellence. Whether you face anxiety, depression, trauma, relationship stress, or parenting concerns, our diverse team will meet you where you are. We offer play therapy, EMDR, and couples and family counseling in person or virtually, including evenings and weekends.
I am an EMDR trained, licensed professional counselor supervisor and the founder of Trauma to Triumph Counseling & Consulting, PLLC. I have over 15 years of experience in and genuinely love the work. I truly believe counseling is a collaborative process, with the client and therapist working together.
I am an EMDR trained, licensed professional counselor supervisor and the founder of Trauma to Triumph Counseling & Consulting, PLLC. I have over 15 years of experience in and genuinely love the work. I truly believe counseling is a collaborative process, with the client and therapist working together.
Reaching out for support takes courage, and you're not alone. Whether you're navigating anxiety, depression, life transitions, relationship challenges, or simply feeling stuck, therapy can help you reconnect with your strengths and move forward with clarity and confidence. My approach is warm, nonjudgmental, and collaborative—I meet you where you are and work with you to create lasting, meaningful change. This is your space to feel heard, understood, and supported as you work toward healing and growth.
Reaching out for support takes courage, and you're not alone. Whether you're navigating anxiety, depression, life transitions, relationship challenges, or simply feeling stuck, therapy can help you reconnect with your strengths and move forward with clarity and confidence. My approach is warm, nonjudgmental, and collaborative—I meet you where you are and work with you to create lasting, meaningful change. This is your space to feel heard, understood, and supported as you work toward healing and growth.
I specialize in working with trauma, mood disorders and anxiety. I am EMDR Certified with experience in several other types of therapy including CBT, DBT and exposure. I especially love helping women and LGBTQ+ folks navigate life and its many challenges. You don't have to do this alone.
I specialize in working with trauma, mood disorders and anxiety. I am EMDR Certified with experience in several other types of therapy including CBT, DBT and exposure. I especially love helping women and LGBTQ+ folks navigate life and its many challenges. You don't have to do this alone.
Feeling stuck and burned out? Feeling like you have to mask who you are or what you feel? I work with clients who may be experiencing anxiety and depression and struggles that come along with this such as self-harm and suicidal thoughts, burnout, low self-esteem, and relationship conflicts. I understand the challenges that these things can cause in managing daily life and maintaining balance within life, work, school, and/or relationships. My therapy style works to balance compassion with challenge and insight with action to help you break patterns and feel less stuck.
Feeling stuck and burned out? Feeling like you have to mask who you are or what you feel? I work with clients who may be experiencing anxiety and depression and struggles that come along with this such as self-harm and suicidal thoughts, burnout, low self-esteem, and relationship conflicts. I understand the challenges that these things can cause in managing daily life and maintaining balance within life, work, school, and/or relationships. My therapy style works to balance compassion with challenge and insight with action to help you break patterns and feel less stuck.
Feeling overwhelmed, stuck, or stretched too thin? Whether you're navigating leadership, life changes, or daily stress, you don’t have to do it alone. I help individuals and leaders build clarity, resilience, and confidence. As a Licensed Professional Counselor Supervisor with 10+ years of experience, I offer a warm, collaborative, and action-oriented approach. Using tools like CBT, we’ll explore your story and challenge unhelpful patterns so change can happen. If you're ready to move forward, I’m here to support you.
Feeling overwhelmed, stuck, or stretched too thin? Whether you're navigating leadership, life changes, or daily stress, you don’t have to do it alone. I help individuals and leaders build clarity, resilience, and confidence. As a Licensed Professional Counselor Supervisor with 10+ years of experience, I offer a warm, collaborative, and action-oriented approach. Using tools like CBT, we’ll explore your story and challenge unhelpful patterns so change can happen. If you're ready to move forward, I’m here to support you.
The Recovery Room Therapy Services, PLLC
Licensed Professional Counselor, MBA, MS, LPC
1 Endorsed
Desoto, TX 75115
Life, the existence of an individual; the period between the birth and death of a living thing; to be filled with joyous occasions and milestones, like graduation, marriage, birth of children, new jobs, and success in general. Unfortunately, along with life's successes, come life stressors of many kinds, at many stages in life; that sometimes leave us broken, hurt, and lost. Our practice provides a place for mending, healing, and consoling......your remedy.
Life, the existence of an individual; the period between the birth and death of a living thing; to be filled with joyous occasions and milestones, like graduation, marriage, birth of children, new jobs, and success in general. Unfortunately, along with life's successes, come life stressors of many kinds, at many stages in life; that sometimes leave us broken, hurt, and lost. Our practice provides a place for mending, healing, and consoling......your remedy.
My name is Kesha Thomas, LPC-S, and I believe every person has the capacity for healing, growth, and change. Reaching out for counseling takes courage, and I am committed to providing a space where you feel safe, respected, and truly heard.
My name is Kesha Thomas, LPC-S, and I believe every person has the capacity for healing, growth, and change. Reaching out for counseling takes courage, and I am committed to providing a space where you feel safe, respected, and truly heard.
Feeling stuck, overwhelmed, or unsure how to move forward? Whether you're dealing with anxiety, depression, stress, relationship struggles, identity questions, or anger that feels hard to control—I’m here to help. My style is warm, honest, and down-to-earth. Together, we’ll focus on what matters most to you and build practical tools to create lasting change, one step at a time.
Feeling stuck, overwhelmed, or unsure how to move forward? Whether you're dealing with anxiety, depression, stress, relationship struggles, identity questions, or anger that feels hard to control—I’m here to help. My style is warm, honest, and down-to-earth. Together, we’ll focus on what matters most to you and build practical tools to create lasting change, one step at a time.
See more therapy options for Alvarado
Nearby Carelon Behavioral Health Therapists Searches for Alvarado
- Arlington
- Benbrook
- Burleson
- Cedar Hill
- Cleburne
- Crowley
- Joshua
- Kennedale
- Mansfield
- Midlothian
- Pantego
- Waxahachie
Carelon Behavioral Health Therapists
Does insurance cover therapy, prescriptions and other behavioral health services?
In general, yes. Laws in the U.S. require insurers to cover essential behavioral health care at the same level as other health care services. Most health plans require a medical diagnosis and treatments that are evidence based and medically essential. This means that life coaching and alternative therapies are not covered, nor is therapy without a diagnosis. Call the number on the back or your insurance card or visit your insurance company's website to review your Summary of Benefits. If you have insurance through your employer, your Human Resources department may also be able to answer questions.
How much does therapy cost with insurance?
The cost of therapy depends on your region, how much training and experience your therapist has, and the type of treatment. The rate for talk therapy generally falls between $100 and $250. For a client seeing an in-network provider, the cost of therapy is often similar to the cost of other health care services. Clients pay co-pays and may need to satisfy a plan’s deductible before benefits kick in.
What is the difference between In-Network and Out-of-Network insurance coverage?
An in-network provider has contracted with an insurer to get paid directly for services, and to accept the insurer’s rate of compensation. Clients are responsible for deductibles and copays. If a therapist is out of network, that means that the client pays the therapist directly for services at the therapist’s regular fee. Out-of-Network providers often give clients a receipt so that they can file for partial reimbursement with their insurance company.
Is it difficult to find an In-Network therapist?
It is not unusual for therapists to limit the number of insurance patients in their practice, so it’s important to check in-network availability when you schedule your first appointment. In regions and times where therapy is in high demand it may take longer to get scheduled with an in-network therapist.
What is the difference between HMO and PPO insurance plans?
HMO health plans only cover in-network services, there is no reimbursement for out-of-network providers. PPO plans often cover both in- and out-of-network services, though the client may pay more for out-of-network services.
What is a Superbill?
A superbill is a receipt for therapy services. It provides all the information required by insurance companies to reimburse you for out-of-network services, including the diagnostic codes for your care, the amount paid, and the dates and duration of care.
Does insurance cover Online therapy?
Many therapists who shifted their practice to online therapy during the pandemic have kept that arrangement. And most insurers continue to cover telehealth services, with a few exceptions. Preventive care (such as an annual depression screening) is often required to be in-person to be covered, and some states require prescribers of controlled substances to see those patients in person.
Does insurance cover Group therapy?
Many insurance plans provide coverage for group therapy provided there is a medical diagnosis for group members, but there are some noteworthy exceptions. For example, Medicare does not always cover group therapy. Group therapy tends to cost less than individual therapy.
Does insurance cover Couples therapy?
Most insurance companies do not cover the cost of couples therapy because there is no medical diagnosis or medically necessary treatment. However, a few plans will offer a limited benefit, so it is still worth checking with your insurance company. Sometimes therapy is covered for a couple when one person has a diagnosis and another family member joins them for joint therapy, but it is considered therapy for the medical condition that includes a family member as a listener or helper, not couples counseling. Without insurance, most clients pay between $100-300 per 60-90 min session for couples therapy. Often clients can find classes or workshops that make it more affordable to work on their relationship. And some employers offer Employee Assistance Plans that help defray the cost of couples therapy.
What is an Employee Assistance Plan (EAP)?
Employee Assistance Plans are purchased by employers for the benefit of their employees. EAPs typically assist employees with referrals and may also provide the first few sessions of therapy free of charge, with the patient's regular health insurance kicking in after those initial sessions. EAP benefits often apply to all types of therapy without the need for a medical diagnosis, making it easier to access couples therapy, therapy for life transitions, and other non-medical counseling. Just as with standard health insurance, clients should always check that a provider accepts their EAP benefits before scheduling. Learn more about Insurance Coverage and Finding Affordable Therapy
