Anxiety Therapists in Alvarado, TX
I work with individuals dealing with anxiety, depression, and mood disorders such as Bipolar Disorder.
My therapeutic approaches are Cognitive Behavioral Therapy, Solution Focused, Brief Therapy, and Narrative Therapy, and I am EMDR-Trained (must meet the criteria for this approach). For couples, I use Solution Focused Brief Therapy and Emotionally Focused Therapy.
I work with individuals dealing with anxiety, depression, and mood disorders such as Bipolar Disorder.
My therapeutic approaches are Cognitive Behavioral Therapy, Solution Focused, Brief Therapy, and Narrative Therapy, and I am EMDR-Trained (must meet the criteria for this approach). For couples, I use Solution Focused Brief Therapy and Emotionally Focused Therapy.
I'll walk with you through fear of the unknown and encourage you to keep moving.
Not feeling like yourself lately? Overwhelmed, irritable, loss of interest, restless sleep, racing thoughts, indecisive? These are all issues we can address together. If you or your child have lost your joy or find it hard to even laugh, Let's talk.
I'll walk with you through fear of the unknown and encourage you to keep moving.
Not feeling like yourself lately? Overwhelmed, irritable, loss of interest, restless sleep, racing thoughts, indecisive? These are all issues we can address together. If you or your child have lost your joy or find it hard to even laugh, Let's talk.
Maybe you are feeling overwhelmed, anxious, or depressed.
I closely work with each client to help them create a plan and set goals tailored to their specific needs. I use a variety of therapeutic approaches including Sand Tray, Solution Focused and EMDR. I have experience working with children, teens, young and older adults. At times everyone deals with anxiety, depression, stressors, and life transitions.
Maybe you are feeling overwhelmed, anxious, or depressed.
I closely work with each client to help them create a plan and set goals tailored to their specific needs. I use a variety of therapeutic approaches including Sand Tray, Solution Focused and EMDR. I have experience working with children, teens, young and older adults. At times everyone deals with anxiety, depression, stressors, and life transitions.
My clinical focus includes the treatment of anxiety-related disorders—such as phobias, OCD, PTSD, social anxiety, panic disorder, and generalized anxiety.
I use Cognitive Behavioral Therapy (CBT), an evidence-based approach for changing unhelpful thoughts and behaviors. For those seeking faith-based support, I offer Biblical Counseling, a specialty focusing on the sufficiency of scripture in all of life. I'm also a Certified Clinical Anxiety Treatment Professional, specializing in anxiety-related disorders.
My clinical focus includes the treatment of anxiety-related disorders—such as phobias, OCD, PTSD, social anxiety, panic disorder, and generalized anxiety.
I use Cognitive Behavioral Therapy (CBT), an evidence-based approach for changing unhelpful thoughts and behaviors. For those seeking faith-based support, I offer Biblical Counseling, a specialty focusing on the sufficiency of scripture in all of life. I'm also a Certified Clinical Anxiety Treatment Professional, specializing in anxiety-related disorders.
I've seen firsthand how challenges like anxiety, depression, grief, and trauma can impact every part of life.
I specialize in helping individuals navigate complex emotional struggles and relational challenges, including divorce recovery and co-parenting dynamics. I use a flexible, client-centered approach, blending techniques from CBT, narrative therapy, and attachment-based therapy to meet your unique needs.
I've seen firsthand how challenges like anxiety, depression, grief, and trauma can impact every part of life.
I specialize in helping individuals navigate complex emotional struggles and relational challenges, including divorce recovery and co-parenting dynamics. I use a flexible, client-centered approach, blending techniques from CBT, narrative therapy, and attachment-based therapy to meet your unique needs.
Our licensed therapists can help you with issues like: Adoption or Foster Care Experiences · Anxiety or Depression · Infertility, Grief and Loss · Parenting Challenges · Relationship Concerns · Stress · Traumatic Events · and more...
Counselors (also called therapists) are good listeners who know how to help. A therapy session often feels like a good conversation with a trusted friend.
You'll begin by working with your counselor to identify your specific goals for therapy, and then you will work together to achieve them.
Our licensed therapists can help you with issues like: Adoption or Foster Care Experiences · Anxiety or Depression · Infertility, Grief and Loss · Parenting Challenges · Relationship Concerns · Stress · Traumatic Events · and more...
Counselors (also called therapists) are good listeners who know how to help. A therapy session often feels like a good conversation with a trusted friend.
You'll begin by working with your counselor to identify your specific goals for therapy, and then you will work together to achieve them.
Do you have difficulties with depression, anxiety, PTSD, low self-esteem, low self-worth, or crisis of meaning?
My name is Roy Odhner. I have almost 8 years of counselling experience, and I take an integrative and holistic approach to therapy. Depending on individual client needs and preferences, I use Cognitive Behavioral, Cognitive Processing, and Narrative therapies to treat anxiety, depression, trauma/PTSD, low self-esteem, low self-worth, and crisis of meaning.
Do you have difficulties with depression, anxiety, PTSD, low self-esteem, low self-worth, or crisis of meaning?
My name is Roy Odhner. I have almost 8 years of counselling experience, and I take an integrative and holistic approach to therapy. Depending on individual client needs and preferences, I use Cognitive Behavioral, Cognitive Processing, and Narrative therapies to treat anxiety, depression, trauma/PTSD, low self-esteem, low self-worth, and crisis of meaning.
I work with clients who may be struggling with depression or anxiety related to their relationships or family.
I work with couples/individuals stuck in unhealthy communication patterns, negative thought patterns, and feeling disconnected by helping them to develop secure attachments and safety in their relationships, using EFT and CBT. I use Narrative Therapy and SFBT for those who want brief or long-term therapy. Individuals with underlying traumas that are impacting their relationships, helping them to process and adjust, using CBT, EMDR, and WET. I also help clients learn balance with the belief that clients must be willing to identify or trace back where things got off track and then be open to change.
I work with clients who may be struggling with depression or anxiety related to their relationships or family.
I work with couples/individuals stuck in unhealthy communication patterns, negative thought patterns, and feeling disconnected by helping them to develop secure attachments and safety in their relationships, using EFT and CBT. I use Narrative Therapy and SFBT for those who want brief or long-term therapy. Individuals with underlying traumas that are impacting their relationships, helping them to process and adjust, using CBT, EMDR, and WET. I also help clients learn balance with the belief that clients must be willing to identify or trace back where things got off track and then be open to change.
Feeling stuck, anxious, or unsure where to turn?
I am a licensed clinical social worker with a degree from Baylor University. I use a variety of modalities for treatment including EMDR. While I’m trained to help in numerous areas, I specialize in Marriage Counseling, Trauma, Self Esteem, and Spiritual Abuse.
Feeling stuck, anxious, or unsure where to turn?
I am a licensed clinical social worker with a degree from Baylor University. I use a variety of modalities for treatment including EMDR. While I’m trained to help in numerous areas, I specialize in Marriage Counseling, Trauma, Self Esteem, and Spiritual Abuse.
Hi, I'm Sondra!
My mission is to help individuals and families improve their lives through effective mental health counseling.
Hi, I'm Sondra!
My mission is to help individuals and families improve their lives through effective mental health counseling.
You may feel alone, stuck in cycles of anxiety, shame, or relationship struggles that keep repeating.
Have trauma, grief, or life changes left you feeling stuck? You don’t have to navigate it alone or rush your healing. I help individuals process deep emotional wounds and adjust to life’s hardest transitions with compassion and clarity. What might it feel like to finally feel safe not just around you, but within you!
You may feel alone, stuck in cycles of anxiety, shame, or relationship struggles that keep repeating.
Have trauma, grief, or life changes left you feeling stuck? You don’t have to navigate it alone or rush your healing. I help individuals process deep emotional wounds and adjust to life’s hardest transitions with compassion and clarity. What might it feel like to finally feel safe not just around you, but within you!
Many struggle with anxiety, burnout, people-pleasing, or feeling like they’ve lost themselves while caring for everyone else.
In our sessions, there’s no judgment—just real support. I’ll help you find tools and strategies that actually fit your life, not someone else’s idea of how it “should” look. I know how much trust and energy it takes to show up for therapy, and I take that seriously. This is your time, your space, and your story.
Many struggle with anxiety, burnout, people-pleasing, or feeling like they’ve lost themselves while caring for everyone else.
In our sessions, there’s no judgment—just real support. I’ll help you find tools and strategies that actually fit your life, not someone else’s idea of how it “should” look. I know how much trust and energy it takes to show up for therapy, and I take that seriously. This is your time, your space, and your story.
Struggling with relationships, difficult life transitions, anxiety, depression, or challenges with neurodivergence?
There is hope—and you don’t have to do this alone. My goal is to offer you a supportive, nonjudgmental space to accept and connect with your authentic self, build resilience and skills, and move forward with greater clarity and confidence.
Struggling with relationships, difficult life transitions, anxiety, depression, or challenges with neurodivergence?
There is hope—and you don’t have to do this alone. My goal is to offer you a supportive, nonjudgmental space to accept and connect with your authentic self, build resilience and skills, and move forward with greater clarity and confidence.
I specialize in helping clients navigate anxiety, depression, trauma, identity and self-esteem challenges, neurodivergence (ADHD, autism spectrum), relationship issues, life transitions, career changes, and spiritual concerns.
I offer a supportive, creative space where you can explore what’s holding you back and begin working toward healing and growth. My experience includes counseling children, teens, and adults using a combination of art therapy, talk therapy, play therapy, and somatic techniques. I've worked in nonprofit settings, trauma-focused care, and private practice. I also provide Christian counseling and have experience with animal-assisted therapy and holistic approaches to healing.
I specialize in helping clients navigate anxiety, depression, trauma, identity and self-esteem challenges, neurodivergence (ADHD, autism spectrum), relationship issues, life transitions, career changes, and spiritual concerns.
I offer a supportive, creative space where you can explore what’s holding you back and begin working toward healing and growth. My experience includes counseling children, teens, and adults using a combination of art therapy, talk therapy, play therapy, and somatic techniques. I've worked in nonprofit settings, trauma-focused care, and private practice. I also provide Christian counseling and have experience with animal-assisted therapy and holistic approaches to healing.
Heather Parks
Licensed Professional Counselor, MS, NCC
4 Endorsed
Serves Area
Not accepting new clients
Currently, I am treating ages 8 and up, with anxiety, depression, trauma, bipolar disorder, relationship struggles, and physical/sexual/ emotional abuse.
You go to bed at night and wake up the next morning still feeling ashamed, stuck, and afraid of not being able to reach your utmost potential. You’re harder on yourself than with others who have similiar struggles. By changing your thought process and self talk, you are then able to take action. As your therapist, we will collaborate on becoming your own best friend by creating a path in finding balance between holding yourself accountable for your own actions and beating yourself up to the point of being immobilized and isolated. My passion is walking beside you and learning ways to embrace yourself in feeling positive change.
Currently, I am treating ages 8 and up, with anxiety, depression, trauma, bipolar disorder, relationship struggles, and physical/sexual/ emotional abuse.
You go to bed at night and wake up the next morning still feeling ashamed, stuck, and afraid of not being able to reach your utmost potential. You’re harder on yourself than with others who have similiar struggles. By changing your thought process and self talk, you are then able to take action. As your therapist, we will collaborate on becoming your own best friend by creating a path in finding balance between holding yourself accountable for your own actions and beating yourself up to the point of being immobilized and isolated. My passion is walking beside you and learning ways to embrace yourself in feeling positive change.
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I specialize in helping clients who are suffering from depression, anxiety, procrastination, low self-esteem and family of origin trauma.
Are you feeling stuck, overwhelmed, devalued or confused and need relief? My treatment focuses on relieving emotional pain while creating an environment for personal growth and discovery. My non-judgmental approach helps to create a safe place where the client feels comfortable to collaborate during the therapeutic process. Establishing a trusting relationship is a key factor in the success of therapy. I tailor my approach to your individual and unique needs, while using evidence-based practices.
I specialize in helping clients who are suffering from depression, anxiety, procrastination, low self-esteem and family of origin trauma.
Are you feeling stuck, overwhelmed, devalued or confused and need relief? My treatment focuses on relieving emotional pain while creating an environment for personal growth and discovery. My non-judgmental approach helps to create a safe place where the client feels comfortable to collaborate during the therapeutic process. Establishing a trusting relationship is a key factor in the success of therapy. I tailor my approach to your individual and unique needs, while using evidence-based practices.
I work with teens (14-19) and adults who struggle with stress, anxiety, depression, trauma, grief, substance recovery and many other difficulties.
I utilize multiple counseling theories depending on the needs of my clients and consider myself to have an eclectic counseling style. I utilize various counseling methods including talk therapy, trauma therapy, and a range of others based on client's specific need. I know that no two people are alike and I am here to help you discover your unique story.
I work with teens (14-19) and adults who struggle with stress, anxiety, depression, trauma, grief, substance recovery and many other difficulties.
I utilize multiple counseling theories depending on the needs of my clients and consider myself to have an eclectic counseling style. I utilize various counseling methods including talk therapy, trauma therapy, and a range of others based on client's specific need. I know that no two people are alike and I am here to help you discover your unique story.
I have years of experience working with patients who have experiences trauma, depression and anxiety.
I offer telehealth statewide as well as in person therapy for those near Arlington, TX. I have specialized in trauma focused treatment, adjustment disorders, anxiety and depression. I have experience working with folks who are grieving as well.
I have years of experience working with patients who have experiences trauma, depression and anxiety.
I offer telehealth statewide as well as in person therapy for those near Arlington, TX. I have specialized in trauma focused treatment, adjustment disorders, anxiety and depression. I have experience working with folks who are grieving as well.
” Even so, that process can leave a person feeling unsettled, doubtful, or anxious.
I use a person-centered approach built around your unique needs and experiences to help you gain new insight, enhance self-awareness, and cultivate self-compassion.
” Even so, that process can leave a person feeling unsettled, doubtful, or anxious.
I use a person-centered approach built around your unique needs and experiences to help you gain new insight, enhance self-awareness, and cultivate self-compassion.
I have been in practice since 2007, addressing mostly depression, anxiety, PTSD, hoarding and trauma.
I won't tell you how to live your life, but I will help you find your own answers so that you'll be better versed and more empowered going forward. My therapeutic approach is to see the person, find out what they need, what they'd like help with, and address those issues using a myriad of techniques.
I have been in practice since 2007, addressing mostly depression, anxiety, PTSD, hoarding and trauma.
I won't tell you how to live your life, but I will help you find your own answers so that you'll be better versed and more empowered going forward. My therapeutic approach is to see the person, find out what they need, what they'd like help with, and address those issues using a myriad of techniques.
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When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.