Anger Management Therapists in Alvarado, TX
Not feeling like yourself lately? Overwhelmed, irritable, loss of interest, restless sleep, racing thoughts, indecisive? These are all issues we can address together. If you or your child have lost your joy or find it hard to even laugh, Let's talk.
Not feeling like yourself lately? Overwhelmed, irritable, loss of interest, restless sleep, racing thoughts, indecisive? These are all issues we can address together. If you or your child have lost your joy or find it hard to even laugh, Let's talk.
I offer a supportive, creative space where you can explore what’s holding you back and begin working toward healing and growth. My experience includes counseling children, teens, and adults using a combination of art therapy, talk therapy, play therapy, and somatic techniques. I've worked in nonprofit settings, trauma-focused care, and private practice. I also provide Christian counseling and have experience with animal-assisted therapy and holistic approaches to healing.
I offer a supportive, creative space where you can explore what’s holding you back and begin working toward healing and growth. My experience includes counseling children, teens, and adults using a combination of art therapy, talk therapy, play therapy, and somatic techniques. I've worked in nonprofit settings, trauma-focused care, and private practice. I also provide Christian counseling and have experience with animal-assisted therapy and holistic approaches to healing.
Hi, I'm Sondra!
My mission is to help individuals and families improve their lives through effective mental health counseling.
Hi, I'm Sondra!
My mission is to help individuals and families improve their lives through effective mental health counseling.
For nearly a decade, I’ve had the privilege of working with children and adolescents from traumatic backgrounds, including those affected by abuse and neglect. That formative experience shaped my approach to counseling, which emphasizes understanding the connection between thoughts, emotions, and behaviors. My clinical focus includes the treatment of anxiety-related disorders—such as phobias, OCD, PTSD, social anxiety, panic disorder, and generalized anxiety. I also work with individuals navigating depression and challenges related to ADHD.
For nearly a decade, I’ve had the privilege of working with children and adolescents from traumatic backgrounds, including those affected by abuse and neglect. That formative experience shaped my approach to counseling, which emphasizes understanding the connection between thoughts, emotions, and behaviors. My clinical focus includes the treatment of anxiety-related disorders—such as phobias, OCD, PTSD, social anxiety, panic disorder, and generalized anxiety. I also work with individuals navigating depression and challenges related to ADHD.
I've had the privilege of walking alongside clients through their mental health journeys in a variety of settings, from outpatient centers to telehealth platforms. My path to becoming a therapist was driven by a deep interest in understanding how people process their experiences and build resilience. I've seen firsthand how challenges like anxiety, depression, grief, and trauma can impact every part of life. My goal is to be a reliable source of support when you feel stuck, overwhelmed, or alone.
I've had the privilege of walking alongside clients through their mental health journeys in a variety of settings, from outpatient centers to telehealth platforms. My path to becoming a therapist was driven by a deep interest in understanding how people process their experiences and build resilience. I've seen firsthand how challenges like anxiety, depression, grief, and trauma can impact every part of life. My goal is to be a reliable source of support when you feel stuck, overwhelmed, or alone.
Feeling stuck, anxious, or unsure where to turn?
At Hope Restored Counseling, I help individuals and couples in Cleburne, Burleson, Joshua, and Alvarado find hope and healing. My approach is warm, non-judgmental, and tailored to meet you exactly where you are.
Whether you’re facing marriage struggles, anxiety, depression, shame, addiction, or self-worth challenges, the first step can feel overwhelming — but you don’t have to face it alone. I’ll walk with you every step of the journey toward recovery and lasting change.
Reach out today toward a healthier, more peaceful life. It starts with one courageous choice.
Feeling stuck, anxious, or unsure where to turn?
At Hope Restored Counseling, I help individuals and couples in Cleburne, Burleson, Joshua, and Alvarado find hope and healing. My approach is warm, non-judgmental, and tailored to meet you exactly where you are.
Whether you’re facing marriage struggles, anxiety, depression, shame, addiction, or self-worth challenges, the first step can feel overwhelming — but you don’t have to face it alone. I’ll walk with you every step of the journey toward recovery and lasting change.
Reach out today toward a healthier, more peaceful life. It starts with one courageous choice.
Heather Parks
Licensed Professional Counselor, MS, NCC
4 Endorsed
Serves Area
Not accepting new clients
You go to bed at night and wake up the next morning still feeling ashamed, stuck, and afraid of not being able to reach your utmost potential. You’re harder on yourself than with others who have similiar struggles. By changing your thought process and self talk, you are then able to take action. As your therapist, we will collaborate on becoming your own best friend by creating a path in finding balance between holding yourself accountable for your own actions and beating yourself up to the point of being immobilized and isolated. My passion is walking beside you and learning ways to embrace yourself in feeling positive change.
You go to bed at night and wake up the next morning still feeling ashamed, stuck, and afraid of not being able to reach your utmost potential. You’re harder on yourself than with others who have similiar struggles. By changing your thought process and self talk, you are then able to take action. As your therapist, we will collaborate on becoming your own best friend by creating a path in finding balance between holding yourself accountable for your own actions and beating yourself up to the point of being immobilized and isolated. My passion is walking beside you and learning ways to embrace yourself in feeling positive change.
More Therapists Nearby
I am deeply passionate about helping premarital and married couples strengthen their relationships. I believe the way couples communicate and problem-solve directly impacts not only their partnership but also the next generation. Teaching couples to honor each other, navigate their differences, and model these skills for their children can foster a world of greater civility and respect. My goal is to collaborate with couples, offering effective strategies that enhance communication and conflict resolution.
I am deeply passionate about helping premarital and married couples strengthen their relationships. I believe the way couples communicate and problem-solve directly impacts not only their partnership but also the next generation. Teaching couples to honor each other, navigate their differences, and model these skills for their children can foster a world of greater civility and respect. My goal is to collaborate with couples, offering effective strategies that enhance communication and conflict resolution.
Over the years, I’ve walked alongside people navigating all kinds of challenges—addiction, suicidal thoughts and self-harm, anger, ADHD, impulse control, anxiety, depression, psychosis, and LGBTQ+ identity exploration.
Thanks for being here! I’m Cody.
I see therapy as a place where you can finally take a deep breath and just be yourself—without judgment, without pressure. I don’t assume trust; I earn it, and I honor the responsibility of being invited into your story. My goal is always to meet you where you are, with respect for your values, identity, and lived experiences.
Over the years, I’ve walked alongside people navigating all kinds of challenges—addiction, suicidal thoughts and self-harm, anger, ADHD, impulse control, anxiety, depression, psychosis, and LGBTQ+ identity exploration.
Thanks for being here! I’m Cody.
I see therapy as a place where you can finally take a deep breath and just be yourself—without judgment, without pressure. I don’t assume trust; I earn it, and I honor the responsibility of being invited into your story. My goal is always to meet you where you are, with respect for your values, identity, and lived experiences.
Whether it's finding the courage to work through your anxiety and worries, a heartbreak or loss, confidently face opposition or productively express anger, or try to make sense of an injurious past, you are not alone.
I collaboratively work with individuals, couples, and families. I specialize in relationships issues, personal and professional, anger management, anxiety, depression, and trauma.
Whether it's finding the courage to work through your anxiety and worries, a heartbreak or loss, confidently face opposition or productively express anger, or try to make sense of an injurious past, you are not alone.
I collaboratively work with individuals, couples, and families. I specialize in relationships issues, personal and professional, anger management, anxiety, depression, and trauma.
As human beings, our experiences are unique to us. We experience and view the world from our lens, which impacts how we perceive ourselves and others. Unfortunately, because we are all unique, people around us also develop perceptions about us which may not be an accurate representation of who we are or our true intentions. Sometimes, our perceptions lead to miscommunication and misconceptions; thereby impacting our ability to connect and develop healthy relationships. Typically, perceptions are based on our experiences and our experiences are not always favorable or pleasant.
As human beings, our experiences are unique to us. We experience and view the world from our lens, which impacts how we perceive ourselves and others. Unfortunately, because we are all unique, people around us also develop perceptions about us which may not be an accurate representation of who we are or our true intentions. Sometimes, our perceptions lead to miscommunication and misconceptions; thereby impacting our ability to connect and develop healthy relationships. Typically, perceptions are based on our experiences and our experiences are not always favorable or pleasant.
You are an overcomer and I want to help you make hard things manageable. I will provide support, and guide you through the therapeutic process, recognizing that you are the most knowledgeable about your life. My goal is to assist children, adolescents, individuals, couples and families with reaching their goals, using compassion.
You are an overcomer and I want to help you make hard things manageable. I will provide support, and guide you through the therapeutic process, recognizing that you are the most knowledgeable about your life. My goal is to assist children, adolescents, individuals, couples and families with reaching their goals, using compassion.
She addresses a wide range of mental health concerns, including anxiety, depression, anger management, family conflict, grief, racial identity, self-esteem, stress, and issues related to the LGBTQ+ community.
Lilia Maynard is a Licensed Professional Counselor Associate. She is a proud graduate of Texas Tech University, where she earned a Master’s Degree in Clinical Mental Health Counseling. With proficiency in both English and Spanish, Lilia provides bilingual counseling services, ensuring accessibility for clients from diverse linguistic backgrounds.
She addresses a wide range of mental health concerns, including anxiety, depression, anger management, family conflict, grief, racial identity, self-esteem, stress, and issues related to the LGBTQ+ community.
Lilia Maynard is a Licensed Professional Counselor Associate. She is a proud graduate of Texas Tech University, where she earned a Master’s Degree in Clinical Mental Health Counseling. With proficiency in both English and Spanish, Lilia provides bilingual counseling services, ensuring accessibility for clients from diverse linguistic backgrounds.
I work with children, adolescents, and adults experiencing anxiety, depression, anger management concerns, memory loss, and personality disorders.
My approach is integrative and individualized, drawing from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), trauma-informed care, mindfulness, motivational interviewing, and solution-focused techniques.
I work with children, adolescents, and adults experiencing anxiety, depression, anger management concerns, memory loss, and personality disorders.
My approach is integrative and individualized, drawing from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), trauma-informed care, mindfulness, motivational interviewing, and solution-focused techniques.
Struggling with anger, depression, or relationship challenges?
As a Licensed Professional Counselor with over 10 years of experience in Behavioral Mental Health, I provide compassionate, goal-oriented therapy for adolescents to older adults. My focus is on helping you navigate emotional, behavioral, and mental health challenges so you can heal, grow, and thrive.
Struggling with anger, depression, or relationship challenges?
As a Licensed Professional Counselor with over 10 years of experience in Behavioral Mental Health, I provide compassionate, goal-oriented therapy for adolescents to older adults. My focus is on helping you navigate emotional, behavioral, and mental health challenges so you can heal, grow, and thrive.
I'm Dr. James I have a DBA in Business Administration, and Sc.D in Science. I'm a Certified NLP Therapist. I'm also a Certified Master Life Coach. I have a DM in Metaphysics from Universal Life Church . I'm here to serve you, I'm looking forward to helping you grow and improve.Go to aunlp.org and look me up. This is the NLP state wide site for Therapist. NLP stands for Neuro-Linguistic Programming. NLP is an approach to Psychotherapy and Behavioral change.It is based on the relationship between behavioral patterns and patterns of thought. We also help change mental and emotional behavior patterns. Looking forward to meeting you.
I'm Dr. James I have a DBA in Business Administration, and Sc.D in Science. I'm a Certified NLP Therapist. I'm also a Certified Master Life Coach. I have a DM in Metaphysics from Universal Life Church . I'm here to serve you, I'm looking forward to helping you grow and improve.Go to aunlp.org and look me up. This is the NLP state wide site for Therapist. NLP stands for Neuro-Linguistic Programming. NLP is an approach to Psychotherapy and Behavioral change.It is based on the relationship between behavioral patterns and patterns of thought. We also help change mental and emotional behavior patterns. Looking forward to meeting you.
Do you struggling feeling hopeless, angry, or stuck? I understand. I became a therapist because someone helped me find a way back to myself, and now I am honored to be that support for others. Today, I specialize in helping adults and older adults navigate depression, anxiety, trauma, grief, and life transitions with dignity, autonomy, and hope. I draw from a range of evidence-based modalities including EMDR, Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI) and trauma-informed approaches.
Do you struggling feeling hopeless, angry, or stuck? I understand. I became a therapist because someone helped me find a way back to myself, and now I am honored to be that support for others. Today, I specialize in helping adults and older adults navigate depression, anxiety, trauma, grief, and life transitions with dignity, autonomy, and hope. I draw from a range of evidence-based modalities including EMDR, Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI) and trauma-informed approaches.
Serenity Lea Counseling & Consulting
Licensed Professional Counselor, LBSW, MEd, LPC
Arlington, TX 76016
Waitlist for new clients
Asking for help can be one of the hardest steps to take, especially when facing challenges like anxiety, depression, self-esteem issues, or relationship struggles. It’s common to feel vulnerable, but seeking support is a sign of strength and a vital step toward change. My name is Fredresha Overstreet, and I am a Licensed Professional Counselor in the state of Texas. For the past 13 years, I have worked with teens, adults, and families who have experienced trauma, major life transitions, and mental health challenges. I earned both my Bachelor's in Social Work and my Master's in Mental Health Counseling from Texas Tech University.
Asking for help can be one of the hardest steps to take, especially when facing challenges like anxiety, depression, self-esteem issues, or relationship struggles. It’s common to feel vulnerable, but seeking support is a sign of strength and a vital step toward change. My name is Fredresha Overstreet, and I am a Licensed Professional Counselor in the state of Texas. For the past 13 years, I have worked with teens, adults, and families who have experienced trauma, major life transitions, and mental health challenges. I earned both my Bachelor's in Social Work and my Master's in Mental Health Counseling from Texas Tech University.
Breathe! Life can feel overwhelming at times, and challenges such as parenting struggles, grief, depression, anxiety, loss, relational conflict, addiction, and trauma can intensify that weight. Seeking therapeutic support offers a compassionate space and practical tools to help lift the pressure of trying to “figure it out” alone. I am committed to walking alongside adolescents and adults navigating these concerns, with experience supporting those who have faced trauma, addiction, self-harm, and suicidal thoughts. It would be my privilege to join you in exploring and healing the emotional and psychological effects of your journey.
Breathe! Life can feel overwhelming at times, and challenges such as parenting struggles, grief, depression, anxiety, loss, relational conflict, addiction, and trauma can intensify that weight. Seeking therapeutic support offers a compassionate space and practical tools to help lift the pressure of trying to “figure it out” alone. I am committed to walking alongside adolescents and adults navigating these concerns, with experience supporting those who have faced trauma, addiction, self-harm, and suicidal thoughts. It would be my privilege to join you in exploring and healing the emotional and psychological effects of your journey.
I specialize in working with Anger Management, Men's Issues, and Trauma-particularly childhood trauma that continues to shape your adult life.
I specialize in working with Men's Issues, Anger Management, and Trauma. My approach is intentionally informal to keep therapy from feeling daunting. My goal is for therapy to feel reassuring enough that processing your trauma feels and is possible. I primarily work in person for those in the Fort Worth area but accept virtual clients across Texas.
I specialize in working with Anger Management, Men's Issues, and Trauma-particularly childhood trauma that continues to shape your adult life.
I specialize in working with Men's Issues, Anger Management, and Trauma. My approach is intentionally informal to keep therapy from feeling daunting. My goal is for therapy to feel reassuring enough that processing your trauma feels and is possible. I primarily work in person for those in the Fort Worth area but accept virtual clients across Texas.
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How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.