Urdu-Speaking Therapists in Allen, TX
I work with teens and adults who feel overwhelmed, stuck, or disconnected from themselves as they navigate anxiety, life transitions, self-esteem challenges, trauma, substance use, relationship concerns, or emotional struggles. Many of my clients are looking for a safe, supportive space to understand their experiences, heal and develop healthier ways of coping. Together, we explore your story with compassion and curiosity while building self-awareness, resilience, and practical tools to create lasting change and move toward a life that feels authentic and fulfilling.
I work with teens and adults who feel overwhelmed, stuck, or disconnected from themselves as they navigate anxiety, life transitions, self-esteem challenges, trauma, substance use, relationship concerns, or emotional struggles. Many of my clients are looking for a safe, supportive space to understand their experiences, heal and develop healthier ways of coping. Together, we explore your story with compassion and curiosity while building self-awareness, resilience, and practical tools to create lasting change and move toward a life that feels authentic and fulfilling.
Life can pull you in many directions, such as family expectations, cultural values, and daily pressures. As a first-generation Muslim immigrant, I understand how hard it is to balance where you come from with where you are now. Whether you’re facing immigration stress, navigating identity, or trying to bridge generational gaps within your family, you don’t have to face these struggles alone.
I work with teens, adults, and families, helping bridge generational gaps and supporting identity and belonging. I view your full experience, including culture and family, as part of the story, not just the symptoms or struggles.
Life can pull you in many directions, such as family expectations, cultural values, and daily pressures. As a first-generation Muslim immigrant, I understand how hard it is to balance where you come from with where you are now. Whether you’re facing immigration stress, navigating identity, or trying to bridge generational gaps within your family, you don’t have to face these struggles alone.
I work with teens, adults, and families, helping bridge generational gaps and supporting identity and belonging. I view your full experience, including culture and family, as part of the story, not just the symptoms or struggles.
I also offer counseling services in Pashto, Urdu, Hindi, and Punjabi.
I specialize in helping clients navigate a range of challenges, including anxiety, depression, trauma, grief, relationship issues, and life transitions. My therapeutic approach is client-centered and I integrate evidence-based techniques such as CBT with a focus on building a trusting and collaborative relationship.
I also offer counseling services in Pashto, Urdu, Hindi, and Punjabi.
I specialize in helping clients navigate a range of challenges, including anxiety, depression, trauma, grief, relationship issues, and life transitions. My therapeutic approach is client-centered and I integrate evidence-based techniques such as CBT with a focus on building a trusting and collaborative relationship.
Intentional Therapy PLLC - Brown/Black Girl Issues
Licensed Professional Counselor, MA, LPC
16 Endorsed
Allen, TX 75013
Are you feeling the weight of perfectionism, the stress of navigating life transitions, or the tension of balancing cultural expectations with your true self? Maybe anxiety, burnout, or past traumas leave you feeling disconnected, stuck, or uncertain about your next steps. You crave clarity, healthier relationships, and a sense of balance, but you're unsure where to start. You want a safe, nonjudgmental space to explore your emotions, unpack generational patterns, and develop skills to move forward with confidence. Your ultimate goal is to heal, set boundaries with family without guilt, and live a life rooted in self-awareness.
Are you feeling the weight of perfectionism, the stress of navigating life transitions, or the tension of balancing cultural expectations with your true self? Maybe anxiety, burnout, or past traumas leave you feeling disconnected, stuck, or uncertain about your next steps. You crave clarity, healthier relationships, and a sense of balance, but you're unsure where to start. You want a safe, nonjudgmental space to explore your emotions, unpack generational patterns, and develop skills to move forward with confidence. Your ultimate goal is to heal, set boundaries with family without guilt, and live a life rooted in self-awareness.
"Hardship often prepares an ordinary person for an extraordinary destiny" (C.S. Lewis). Often, life stressors can be so overwhelming and we lose sight of ourselves within the stress. As a therapist, my goal is to assist you through such stressors, and eventually overcome them. Whether, this is going through a life-altering event, overcoming trauma, or just finding ways to manage your life, I am committed to helping you find that happiness at the end.
"Hardship often prepares an ordinary person for an extraordinary destiny" (C.S. Lewis). Often, life stressors can be so overwhelming and we lose sight of ourselves within the stress. As a therapist, my goal is to assist you through such stressors, and eventually overcome them. Whether, this is going through a life-altering event, overcoming trauma, or just finding ways to manage your life, I am committed to helping you find that happiness at the end.
Clients feel:
Seen & Heard–A space where their thoughts, emotions, & experiences are received with understanding & without judgment.
Grounded & Centered–Equipped clients with tools & therapeutic practices helping them manage stress, anxiety, & emotional challenges.
Empowered–Strengthened confidence to navigate life’s challenges & make decisions aligned with their values.
Connected–Supported in building meaningful connections
Hopeful & Resilient – Healing is possible, growth is ongoing, & setbacks are a part of the journey.
Culturally & Personally Honored –Met with care that respects their identity, faith, & cultural background.
Clients feel:
Seen & Heard–A space where their thoughts, emotions, & experiences are received with understanding & without judgment.
Grounded & Centered–Equipped clients with tools & therapeutic practices helping them manage stress, anxiety, & emotional challenges.
Empowered–Strengthened confidence to navigate life’s challenges & make decisions aligned with their values.
Connected–Supported in building meaningful connections
Hopeful & Resilient – Healing is possible, growth is ongoing, & setbacks are a part of the journey.
Culturally & Personally Honored –Met with care that respects their identity, faith, & cultural background.
At True Haven Therapy, we know that reaching out for support can feel like a big step. Whether you’re facing stress, relationship challenges, life transitions, or caring for a child who is struggling, you don’t have to sort it out alone. We offer a welcoming, judgment‑free space where children, teens, and adults can feel heard, understood, and supported. Our therapists draw from evidence‑based approaches such as Cognitive Behavioral Therapy (CBT), EMDR, and play‑based methods to help clients build practical tools for everyday life and meaningful change.
At True Haven Therapy, we know that reaching out for support can feel like a big step. Whether you’re facing stress, relationship challenges, life transitions, or caring for a child who is struggling, you don’t have to sort it out alone. We offer a welcoming, judgment‑free space where children, teens, and adults can feel heard, understood, and supported. Our therapists draw from evidence‑based approaches such as Cognitive Behavioral Therapy (CBT), EMDR, and play‑based methods to help clients build practical tools for everyday life and meaningful change.
Life can feel overwhelming when you’re carrying anxiety, relationship stress, family expectations, identity questions, or the pressure to keep everything together. I work with teens, adults, couples, and families who want a space to slow down, feel understood, and make sense of what they’re experiencing. My approach is warm, collaborative, and CBT-informed, with expressive arts and practical tools woven in to help clients build insight, emotional clarity, and healthier patterns.
Life can feel overwhelming when you’re carrying anxiety, relationship stress, family expectations, identity questions, or the pressure to keep everything together. I work with teens, adults, couples, and families who want a space to slow down, feel understood, and make sense of what they’re experiencing. My approach is warm, collaborative, and CBT-informed, with expressive arts and practical tools woven in to help clients build insight, emotional clarity, and healthier patterns.
Is your child struggling with intense emotions, attention issues, or persistent worry? Do you feel like you're constantly walking a tightrope—balancing impulsive outbursts and withdrawn behavior, all while trying to do what’s best for your child? At Evolve Psychiatry, our team partners with both children and parents to understand what’s driving your child’s distress and to create a plan that nurtures emotional growth, resilience, and success — both at home and in school.
Is your child struggling with intense emotions, attention issues, or persistent worry? Do you feel like you're constantly walking a tightrope—balancing impulsive outbursts and withdrawn behavior, all while trying to do what’s best for your child? At Evolve Psychiatry, our team partners with both children and parents to understand what’s driving your child’s distress and to create a plan that nurtures emotional growth, resilience, and success — both at home and in school.
Are relationship dynamics, family tension, or the patterns you keep repeating leaving you feeling stuck and disconnected from who you truly are? Whether the struggle is personal, between partners, or felt across the whole family, it rarely exists in isolation — and neither should the solution. You don't have to untangle it alone, and you don't have to choose between getting help as an individual or getting help together. In addition to individual therapy, I specialize in couples and family therapy, helping you gain deeper insight into your patterns and become more of who you truly are.
Are relationship dynamics, family tension, or the patterns you keep repeating leaving you feeling stuck and disconnected from who you truly are? Whether the struggle is personal, between partners, or felt across the whole family, it rarely exists in isolation — and neither should the solution. You don't have to untangle it alone, and you don't have to choose between getting help as an individual or getting help together. In addition to individual therapy, I specialize in couples and family therapy, helping you gain deeper insight into your patterns and become more of who you truly are.
I am a Licensed Marriage and Family Therapist, LMFT. I have been providing therapeutic services to children, teens, adults, couples and families since 2000. I strive to create a safe and nurturing atmosphere in which individuals can be supported in their efforts to change and grow as well as become reconnected to their strengths and dreams.
I am a Licensed Marriage and Family Therapist, LMFT. I have been providing therapeutic services to children, teens, adults, couples and families since 2000. I strive to create a safe and nurturing atmosphere in which individuals can be supported in their efforts to change and grow as well as become reconnected to their strengths and dreams.
More Therapists Nearby
Is your child struggling with intense emotions, attention issues, or persistent worry? Do you feel like you're constantly walking a tightrope—balancing impulsive outbursts and withdrawn behavior, all while trying to do what’s best for your child? At Evolve Psychiatry, our team partners with both children and parents to understand what’s driving your child’s distress and to create a plan that nurtures emotional growth, resilience, and success — both at home and in school.
Is your child struggling with intense emotions, attention issues, or persistent worry? Do you feel like you're constantly walking a tightrope—balancing impulsive outbursts and withdrawn behavior, all while trying to do what’s best for your child? At Evolve Psychiatry, our team partners with both children and parents to understand what’s driving your child’s distress and to create a plan that nurtures emotional growth, resilience, and success — both at home and in school.
Hina Ansari - Owner- The Healing Light Therapy
Licensed Professional Clinical Counselor, LPCC, EMDR, Certified
2 Endorsed
Online Only
Hi, my name is Hina Ansari. I am an Licensed Professional Clinical Counselor and a EMDR Certified therapist I have vast experience in working with EMDR. I help my clients with Mental health concerns such as anxiety, trauma, depression, PTSD, grief, loss, life transitions and relational difficulties. I utilize a variety of treatment modalities including eye Movement desensitization and reprocessing (EMDR), CBT, DBT, Including IFS with EMDR Therapy. My approach is unique because I use mindfulness-based techniques along with empirically tested modalities. My main focus is Trauma, PTSD, Anxiety, Depression and relational difficulties.
I
Hi, my name is Hina Ansari. I am an Licensed Professional Clinical Counselor and a EMDR Certified therapist I have vast experience in working with EMDR. I help my clients with Mental health concerns such as anxiety, trauma, depression, PTSD, grief, loss, life transitions and relational difficulties. I utilize a variety of treatment modalities including eye Movement desensitization and reprocessing (EMDR), CBT, DBT, Including IFS with EMDR Therapy. My approach is unique because I use mindfulness-based techniques along with empirically tested modalities. My main focus is Trauma, PTSD, Anxiety, Depression and relational difficulties.
I
I am a therapist motivated by a profound desire to help individuals in need of mental health support. My ultimate goal is to guide my clients in resolving their issues while cultivating mindfulness about the impact these challenges have on their mental health and overall wellbeing.
I am a therapist motivated by a profound desire to help individuals in need of mental health support. My ultimate goal is to guide my clients in resolving their issues while cultivating mindfulness about the impact these challenges have on their mental health and overall wellbeing.
My name is Zahra Somani and as a bicultural, bilingual (English, Urdu) therapist I am deeply familiar with the joys and struggles that come with navigating different worldviews all while balancing priorities, boundaries, and self-care.
I specialize in helping my clients identify emotions so they can become “unstuck,” work on communication issues, address sexual intimacy, battle anxiety, and gain a deeper understanding of themselves. My therapeutic approach is based in attachment theory – I believe we are all built to connect deeply, and that deep connection happens on an emotional level.
My name is Zahra Somani and as a bicultural, bilingual (English, Urdu) therapist I am deeply familiar with the joys and struggles that come with navigating different worldviews all while balancing priorities, boundaries, and self-care.
I specialize in helping my clients identify emotions so they can become “unstuck,” work on communication issues, address sexual intimacy, battle anxiety, and gain a deeper understanding of themselves. My therapeutic approach is based in attachment theory – I believe we are all built to connect deeply, and that deep connection happens on an emotional level.
Are relationship dynamics, family tension, or the patterns you keep repeating leaving you feeling stuck and disconnected from who you truly are? Whether the struggle is personal, between partners, or felt across the whole family, it rarely exists in isolation — and neither should the solution. You don't have to untangle it alone, and you don't have to choose between getting help as an individual or getting help together. In addition to individual therapy, I specialize in couples and family therapy, helping you gain deeper insight into your patterns and become more of who you truly are.
Are relationship dynamics, family tension, or the patterns you keep repeating leaving you feeling stuck and disconnected from who you truly are? Whether the struggle is personal, between partners, or felt across the whole family, it rarely exists in isolation — and neither should the solution. You don't have to untangle it alone, and you don't have to choose between getting help as an individual or getting help together. In addition to individual therapy, I specialize in couples and family therapy, helping you gain deeper insight into your patterns and become more of who you truly are.
Ramsha Momin | South Asian | Teens &
Clinical Social Work/Therapist, LCSW
5 Endorsed
Carrollton, TX 75010
Are you high achieving but underneath feel self-critical, anxious, lonely, or depressed? Does anxiety run your day to day life no matter how much you try to keep it all together? Has self-doubt has been embedded in you through past experiences such as trauma? Is it hard to trust people and show up as your true self? Do you feel uncertainty about your true self? Have you kept yourself protected from pain throughout the years, but want more for yourself? If you feel drawn to the version of you that is peaceful, happy, and has healthy relationships with a solid sense of who they are and what they want - You're in the right place.
Are you high achieving but underneath feel self-critical, anxious, lonely, or depressed? Does anxiety run your day to day life no matter how much you try to keep it all together? Has self-doubt has been embedded in you through past experiences such as trauma? Is it hard to trust people and show up as your true self? Do you feel uncertainty about your true self? Have you kept yourself protected from pain throughout the years, but want more for yourself? If you feel drawn to the version of you that is peaceful, happy, and has healthy relationships with a solid sense of who they are and what they want - You're in the right place.
Are you carrying the weight of trauma, grief, or a mental health diagnosis that has made it hard to feel stable, safe, or like yourself? Whether you're an adult navigating PTSD and emotional upheaval or a parent watching your child struggle with behavioral challenges, the path to clarity can feel impossibly far away. You don't have to find your way there alone — and with the right support, it is closer than you think.
Are you carrying the weight of trauma, grief, or a mental health diagnosis that has made it hard to feel stable, safe, or like yourself? Whether you're an adult navigating PTSD and emotional upheaval or a parent watching your child struggle with behavioral challenges, the path to clarity can feel impossibly far away. You don't have to find your way there alone — and with the right support, it is closer than you think.
Providing a safe and validating space for others is something I've always loved to do. This passion has lead me to becoming a Psychologist and providing therapy to clients for the last eleven years. I enjoy working with adults in various stage of life. I've appreciated working with clients on relationships, identity, and self-love. Being a South-Asian, I encourage individuals to explore their own cultural/ethnic/racial identity.
Providing a safe and validating space for others is something I've always loved to do. This passion has lead me to becoming a Psychologist and providing therapy to clients for the last eleven years. I enjoy working with adults in various stage of life. I've appreciated working with clients on relationships, identity, and self-love. Being a South-Asian, I encourage individuals to explore their own cultural/ethnic/racial identity.
Are relationship dynamics, family tension, or the patterns you keep repeating leaving you feeling stuck and disconnected from who you truly are? Whether the struggle is personal, between partners, or felt across the whole family, it rarely exists in isolation — and neither should the solution. You don't have to untangle it alone, and you don't have to choose between getting help as an individual or getting help together. In addition to individual therapy, I specialize in couples and family therapy, helping you gain deeper insight into your patterns and become more of who you truly are.
Are relationship dynamics, family tension, or the patterns you keep repeating leaving you feeling stuck and disconnected from who you truly are? Whether the struggle is personal, between partners, or felt across the whole family, it rarely exists in isolation — and neither should the solution. You don't have to untangle it alone, and you don't have to choose between getting help as an individual or getting help together. In addition to individual therapy, I specialize in couples and family therapy, helping you gain deeper insight into your patterns and become more of who you truly are.
