Psychodynamic Therapists in Allen, TX
I want to applaud you for taking a brave step as you have decided to explore your therapy options. My approach to the therapeutic process is one that is down to earth, direct, and compassionate in nature. I have many years of experience and work well with people who have suffered attachment/ neglect wounds. In therapy world, we call this Small T traumas. It's not what happen to you, It's what didn't happen that needed to happen. I am here to help heal those parts of you that may be striving to still seek unhealthy love, people pleasing, and any behavior where you are still trying to prove that you are good enough.
I want to applaud you for taking a brave step as you have decided to explore your therapy options. My approach to the therapeutic process is one that is down to earth, direct, and compassionate in nature. I have many years of experience and work well with people who have suffered attachment/ neglect wounds. In therapy world, we call this Small T traumas. It's not what happen to you, It's what didn't happen that needed to happen. I am here to help heal those parts of you that may be striving to still seek unhealthy love, people pleasing, and any behavior where you are still trying to prove that you are good enough.
I use an integrative approach that includes CBT, psychodynamic therapy, positive psychology, and trauma-informed care.
I am a dedicated Licensed Clinical Social Worker in the state of TX and MD. Since beginning my career in 2005, I’ve had the privilege of supporting individuals and families through a wide range of life challenges. For the past decade, I’ve focused on clinical therapy, helping clients navigate trauma, grief and loss, stress, and significant life transitions. I offer a supportive, non-judgmental space where you can explore your experiences and build tools to manage life’s transitions with greater ease and confidence.
I use an integrative approach that includes CBT, psychodynamic therapy, positive psychology, and trauma-informed care.
I am a dedicated Licensed Clinical Social Worker in the state of TX and MD. Since beginning my career in 2005, I’ve had the privilege of supporting individuals and families through a wide range of life challenges. For the past decade, I’ve focused on clinical therapy, helping clients navigate trauma, grief and loss, stress, and significant life transitions. I offer a supportive, non-judgmental space where you can explore your experiences and build tools to manage life’s transitions with greater ease and confidence.
I am certified in dialectical behavior (DBT), and have training in psychodynamic, and cognitive behavioral (CBT) modalities to help us reach your goals.
No matter what your struggles may be, my goal is to meet you where you are, help identify your strengths and build on those as we work toward the change you desire. My clients feel heard, and they are equipped with tools to find balance in their daily lives. Whether people come because they are depressed or overwhelmed with anxiety, their marriage is in trouble or they want to strengthen a strong relationship, my goal is the same: we manage immediate challenges while developing a plan to confront the deeper issues that prevent them from leading a balanced life.
I am certified in dialectical behavior (DBT), and have training in psychodynamic, and cognitive behavioral (CBT) modalities to help us reach your goals.
No matter what your struggles may be, my goal is to meet you where you are, help identify your strengths and build on those as we work toward the change you desire. My clients feel heard, and they are equipped with tools to find balance in their daily lives. Whether people come because they are depressed or overwhelmed with anxiety, their marriage is in trouble or they want to strengthen a strong relationship, my goal is the same: we manage immediate challenges while developing a plan to confront the deeper issues that prevent them from leading a balanced life.
Sometimes life can feel like trying to climb Mount Everest without any supplies. As a fellow traveler of life, I have experienced steep climbs, low valleys, feeling disconnected, and at times hopeless. The experiences of my journey have given me an authentic wisdom to navigate the unfamiliar or challenging terrain with you. Together, we can do hard things and tread across the contours of life. My areas of focus are: trauma, personal/mental health challenges while parenting/raising children, men's mental health, substance use, identity development, geriatric, life transitions, and end of life.
Sometimes life can feel like trying to climb Mount Everest without any supplies. As a fellow traveler of life, I have experienced steep climbs, low valleys, feeling disconnected, and at times hopeless. The experiences of my journey have given me an authentic wisdom to navigate the unfamiliar or challenging terrain with you. Together, we can do hard things and tread across the contours of life. My areas of focus are: trauma, personal/mental health challenges while parenting/raising children, men's mental health, substance use, identity development, geriatric, life transitions, and end of life.
At my core, my deepest heart’s desire was always to help others with their own lives. For me, this means creating a safe, inclusive space for clients to feel comfortable and express themselves, build self-confidence, and find their own path. I am welcoming, non-judgmental, hopeful, and caring, and it is my goal to help clients find healing and wholeness.
At my core, my deepest heart’s desire was always to help others with their own lives. For me, this means creating a safe, inclusive space for clients to feel comfortable and express themselves, build self-confidence, and find their own path. I am welcoming, non-judgmental, hopeful, and caring, and it is my goal to help clients find healing and wholeness.
Andrea Johnson is real. A blend of warmth, depth, and no-nonsense, she puts it best when she explains that she gives honesty to get honesty. She never abandons the basic premise that people just need to be heard. With today's societal message that you have to be happy, the emotions of pain, hurt, sadness and disappointment have become taboo. Andrea's office is often the only space people have to dive into the truth of their situation.
Andrea Johnson is real. A blend of warmth, depth, and no-nonsense, she puts it best when she explains that she gives honesty to get honesty. She never abandons the basic premise that people just need to be heard. With today's societal message that you have to be happy, the emotions of pain, hurt, sadness and disappointment have become taboo. Andrea's office is often the only space people have to dive into the truth of their situation.
I support individuals and families in navigating adjustment concerns, LGBTQ identity, mood disorders, post-traumatic stress, and relationship challenges. My practice is rooted in long-term well-being, and I strive to build meaningful therapeutic relationships that foster safety, creativity, and growth. Clients often come to me seeking clarity and support, and I work alongside them to identify goals and define a path forward. My therapeutic approach is eclectic and collaborative, drawing from a range of evidence-based strategies that reflect each person’s unique experiences.
I support individuals and families in navigating adjustment concerns, LGBTQ identity, mood disorders, post-traumatic stress, and relationship challenges. My practice is rooted in long-term well-being, and I strive to build meaningful therapeutic relationships that foster safety, creativity, and growth. Clients often come to me seeking clarity and support, and I work alongside them to identify goals and define a path forward. My therapeutic approach is eclectic and collaborative, drawing from a range of evidence-based strategies that reflect each person’s unique experiences.
I am a trauma therapist providing virtual therapy for high functioning adults in Texas who feel exhausted, overwhelmed, or stuck despite outward success. I specialize in trauma therapy, burnout, chronic stress, anxiety, relationship trauma, and nervous system dysregulation. Many clients seek me out after trying therapy before and feeling it didn’t work. My trauma-informed approach is intentional, structured, and focused on clarity, progress, and meaningful change rather than open-ended therapy.
I am a trauma therapist providing virtual therapy for high functioning adults in Texas who feel exhausted, overwhelmed, or stuck despite outward success. I specialize in trauma therapy, burnout, chronic stress, anxiety, relationship trauma, and nervous system dysregulation. Many clients seek me out after trying therapy before and feeling it didn’t work. My trauma-informed approach is intentional, structured, and focused on clarity, progress, and meaningful change rather than open-ended therapy.
Trauma creates sometimes devastating cycles that rob individuals of the potential they were created for, My passion is to collaborate with clients to help break those cycles and develop new ways of relating to themselves, others and the world. I approach working with clients in an evidenced based and structured approach that helps clients build the foundational framework that is needed to thrive. I help clients understand how their past has impacted them and keeping them from their future.
Trauma creates sometimes devastating cycles that rob individuals of the potential they were created for, My passion is to collaborate with clients to help break those cycles and develop new ways of relating to themselves, others and the world. I approach working with clients in an evidenced based and structured approach that helps clients build the foundational framework that is needed to thrive. I help clients understand how their past has impacted them and keeping them from their future.
I’m no stranger to the unexpected (or expected) challenges life can throw our way — anxiety, depression, relational struggles, challenges with confidence & self-esteem, or the ongoing pressures of being human. This life isn’t meant to be easy but it is meant to be enjoyable, rewarding, & meaningful. Sometimes we get stuck, unsure of how to navigate relationships, or overwhelmed by demands of our day-to-day lives. You may be looking for support that’s practical, real, & specific to who you are or want to be — my approach is to look at the entire picture & meet you where you are without judgement or pressure to be “right" or perfect.
I’m no stranger to the unexpected (or expected) challenges life can throw our way — anxiety, depression, relational struggles, challenges with confidence & self-esteem, or the ongoing pressures of being human. This life isn’t meant to be easy but it is meant to be enjoyable, rewarding, & meaningful. Sometimes we get stuck, unsure of how to navigate relationships, or overwhelmed by demands of our day-to-day lives. You may be looking for support that’s practical, real, & specific to who you are or want to be — my approach is to look at the entire picture & meet you where you are without judgement or pressure to be “right" or perfect.
Do you struggle with anxiety, depression, grief, cultural challenges, or difficult relationships that impact your daily life, work, and personal well-being? Do you feel overwhelmed by simply getting through the day, wondering if there’s any light at the end of the tunnel? Or, are you an immigrant and living between two cultures? It can be exhausting. Many immigrants struggle with this. I specialize in supporting passionate professionals who are experiencing anxiety, burnout, and life transitions. You can be a better version of yourself! Schedule a 15-minute free consultation by using my website to ask your questions.
Do you struggle with anxiety, depression, grief, cultural challenges, or difficult relationships that impact your daily life, work, and personal well-being? Do you feel overwhelmed by simply getting through the day, wondering if there’s any light at the end of the tunnel? Or, are you an immigrant and living between two cultures? It can be exhausting. Many immigrants struggle with this. I specialize in supporting passionate professionals who are experiencing anxiety, burnout, and life transitions. You can be a better version of yourself! Schedule a 15-minute free consultation by using my website to ask your questions.
With teens, I use a person-centered, relational, and psychodynamic approach that fosters trust, insight, self-expression, and resilience, supporting them as they navigate identity, stress, and life transitions.
I am a Licensed Professional Counselor Associate in the state of Texas and am under the supervision of Jackie Burson, MS, LPC-S, RPT-S, NCC at North Texas Counselors in Allen, TX. I specialize in supporting children, teens, and young adults through play, sand tray, and person-centered therapy. With children ages 3–17, I use child-centered play and sand tray therapy (Level 4 trained) to help them express and process emotions. I also work with young adults navigating major transitions such as college or entering the workforce, creating a safe, supportive space for growth and understanding.
With teens, I use a person-centered, relational, and psychodynamic approach that fosters trust, insight, self-expression, and resilience, supporting them as they navigate identity, stress, and life transitions.
I am a Licensed Professional Counselor Associate in the state of Texas and am under the supervision of Jackie Burson, MS, LPC-S, RPT-S, NCC at North Texas Counselors in Allen, TX. I specialize in supporting children, teens, and young adults through play, sand tray, and person-centered therapy. With children ages 3–17, I use child-centered play and sand tray therapy (Level 4 trained) to help them express and process emotions. I also work with young adults navigating major transitions such as college or entering the workforce, creating a safe, supportive space for growth and understanding.
Sanjana Iyer-Queer Desi's
Licensed Professional Counselor Associate, MA, LPC A
1 Endorsed
Allen, TX 75013
I use an integrative approach combining narrative therapy, expressive arts, mindfulness, psychodynamic work, and person-centered techniques.
Are you navigating the complexities of multiple identities? Caught between cultures, expectations, and who you're becoming? Maybe you're the child of immigrants feeling pulled between honoring your family and honoring yourself, or you're exploring your gender identity or sexuality while managing what others expect. You might be creative, introspective, and ready for change, but overwhelmed by anxiety, overthinking, or the weight of roles you never asked to carry. You want a therapist who understands the nuances of your lived experience—someone who won't make you explain what it's like to exist in spaces that weren't built for you.
I use an integrative approach combining narrative therapy, expressive arts, mindfulness, psychodynamic work, and person-centered techniques.
Are you navigating the complexities of multiple identities? Caught between cultures, expectations, and who you're becoming? Maybe you're the child of immigrants feeling pulled between honoring your family and honoring yourself, or you're exploring your gender identity or sexuality while managing what others expect. You might be creative, introspective, and ready for change, but overwhelmed by anxiety, overthinking, or the weight of roles you never asked to carry. You want a therapist who understands the nuances of your lived experience—someone who won't make you explain what it's like to exist in spaces that weren't built for you.
I understand that your perception is your reality. My name is Elina Kharmats, and I have more than a decade of experience as a Licensed Professional Counselor working with individuals, couples, and families. I practice integrative therapy, which combines elements from different therapeutic modalities, and personalize the treatment according to the needs of each client. Some of these approaches include person centered therapy, cognitive behavioral therapy, family systems therapy, and gestalt therapy, among others.
I understand that your perception is your reality. My name is Elina Kharmats, and I have more than a decade of experience as a Licensed Professional Counselor working with individuals, couples, and families. I practice integrative therapy, which combines elements from different therapeutic modalities, and personalize the treatment according to the needs of each client. Some of these approaches include person centered therapy, cognitive behavioral therapy, family systems therapy, and gestalt therapy, among others.
I consider myself psychodynamic, humanistic, and experiential.
If you're reading this, part of you is ready for change...and yet another part of you is resisting it. To the outside world, things seem "fine", but deep inside you know that something is off. You may not even know exactly what's wrong but only that this growing sense of unease gnaws at you every day. Perhaps, like many of my clients, you feel "stuck".
And it's not that you don’t want to change or that you haven't tried to change; you’ve read books, followed mainstream personal development advice, tried positive thinking – but none of that achieved true, lasting transformation.
This isn't your fault.
I consider myself psychodynamic, humanistic, and experiential.
If you're reading this, part of you is ready for change...and yet another part of you is resisting it. To the outside world, things seem "fine", but deep inside you know that something is off. You may not even know exactly what's wrong but only that this growing sense of unease gnaws at you every day. Perhaps, like many of my clients, you feel "stuck".
And it's not that you don’t want to change or that you haven't tried to change; you’ve read books, followed mainstream personal development advice, tried positive thinking – but none of that achieved true, lasting transformation.
This isn't your fault.
Let's talk about why things are so hard. Why you're doing the same old thing day in and day out despite wanting to change. Why you're waking up and wishing that the pills you took the night before had actually worked. Why in spite of all the things you've done to try and recover from your eating disorder or addiction, you feel like you've made no progress. Let's get down to the root of things and face them head on; if you're ready to get to work, I'm ready to help you!
Let's talk about why things are so hard. Why you're doing the same old thing day in and day out despite wanting to change. Why you're waking up and wishing that the pills you took the night before had actually worked. Why in spite of all the things you've done to try and recover from your eating disorder or addiction, you feel like you've made no progress. Let's get down to the root of things and face them head on; if you're ready to get to work, I'm ready to help you!
I believe that our past experiences shape how we think about things. If we heal old wounds, we improve our chances to feel more successful in all areas of life. I believe the ability to learn is a necessary tool for all individuals to maintain throughout life; whether you are a student in school or the CEO of a global corporation, it is essential to continue learning about yourself. When we have a solid understanding of why we think, act, and feel the way we do, then we set ourselves up to improve our relationships, especially the one with ourselves.
I believe that our past experiences shape how we think about things. If we heal old wounds, we improve our chances to feel more successful in all areas of life. I believe the ability to learn is a necessary tool for all individuals to maintain throughout life; whether you are a student in school or the CEO of a global corporation, it is essential to continue learning about yourself. When we have a solid understanding of why we think, act, and feel the way we do, then we set ourselves up to improve our relationships, especially the one with ourselves.
Life can feel overwhelming when anxiety, depression, grief, or self-doubt takes hold. You may be struggling with stress, anger, or relationship challenges making it hard to move forward. Whether you're working on self-esteem, overcoming self-defeating beliefs, or improving communication, therapy can help. You deserve a space where you feel heard, supported, and empowered to create real lasting change in your life.
Life can feel overwhelming when anxiety, depression, grief, or self-doubt takes hold. You may be struggling with stress, anger, or relationship challenges making it hard to move forward. Whether you're working on self-esteem, overcoming self-defeating beliefs, or improving communication, therapy can help. You deserve a space where you feel heard, supported, and empowered to create real lasting change in your life.
I tend to focus on Trauma Focused Cognitive Behavior Therapy (TF-CBT), humanistic therapy, and psychodynamic therapy.
Hello, my name is Delelah, but you can call me DeeDee. I have spent my career working with adolescents, adults, couples, and families. I enjoy working with those who struggle with anger, anxiety, self-esteem, depression, and trauma. My goal is to help others in creating their own sense of healthy emotional expression, improve communication skills, strengthen conflict management, and to empower clients to create the best version of themselves and build the life they want.
I tend to focus on Trauma Focused Cognitive Behavior Therapy (TF-CBT), humanistic therapy, and psychodynamic therapy.
Hello, my name is Delelah, but you can call me DeeDee. I have spent my career working with adolescents, adults, couples, and families. I enjoy working with those who struggle with anger, anxiety, self-esteem, depression, and trauma. My goal is to help others in creating their own sense of healthy emotional expression, improve communication skills, strengthen conflict management, and to empower clients to create the best version of themselves and build the life they want.
Are you overwhelmed, confused, or scared? Maybe anxieties from daily life, difficulty in relationships, or unhelpful thoughts or behaviors get in the way of living the fulfilling, authentic life you want. Sometimes some additional support can help us understand the many moving pieces in our lives and arrange them in a way that is not only manageable, but satisfying and enjoyable. As a queer person myself, I have a passion for helping LGBTQIA+ folks, young adults, and people from all walks of life facing anxiety, depression, trauma, or general dissatisfaction to manage their life in a way that brings joy, actualization, and peace.
Are you overwhelmed, confused, or scared? Maybe anxieties from daily life, difficulty in relationships, or unhelpful thoughts or behaviors get in the way of living the fulfilling, authentic life you want. Sometimes some additional support can help us understand the many moving pieces in our lives and arrange them in a way that is not only manageable, but satisfying and enjoyable. As a queer person myself, I have a passion for helping LGBTQIA+ folks, young adults, and people from all walks of life facing anxiety, depression, trauma, or general dissatisfaction to manage their life in a way that brings joy, actualization, and peace.
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Is psychodynamic therapy evidence-based?
Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.
How long does psychodynamic therapy last?
Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.
Does psychodynamic therapy work?
Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.
What are the limitations of psychodynamic therapy?
Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.