In Person Therapists in Aledo, TX
Momentum Counseling and Recovery
Licensed Professional Counselor, MS, APTT, EMDR-t
4 Endorsed
Aledo, TX 76008
I offer counseling in-person and online.
I specialize in helping individuals and couples heal from broken trust. I imagine you’ll never forget the day you discovered your partner’s infidelity. It turned your whole world upside down, and you’ve been reeling in pain ever since. So many emotions: sadness, shame, isolation. They tear through you, leaving you completely overwhelmed. The moment you lie down to rest, the questions surface: How did this happen? When did it start? Why was I not enough? The confusion rattles you every moment of every day. It’s nearly impossible to concentrate.
I offer counseling in-person and online.
I specialize in helping individuals and couples heal from broken trust. I imagine you’ll never forget the day you discovered your partner’s infidelity. It turned your whole world upside down, and you’ve been reeling in pain ever since. So many emotions: sadness, shame, isolation. They tear through you, leaving you completely overwhelmed. The moment you lie down to rest, the questions surface: How did this happen? When did it start? Why was I not enough? The confusion rattles you every moment of every day. It’s nearly impossible to concentrate.
Hi, I’m so glad you’re here. I’ve spent over 25 years walking alongside kids and families as an educator, a parent, and a therapist. My passion lies in helping children and teens (and their grown-ups!) make sense of big feelings, tough transitions, and the unique ways their brains and bodies move through the world.
I specialize in supporting neurodivergent kids- whether it’s ADHD, learning differences, or those tricky-to-spot signs of disordered eating that show up in the early years. I also work closely with families navigating divorce, big life changes, or just the everyday challenges of parenting.
Hi, I’m so glad you’re here. I’ve spent over 25 years walking alongside kids and families as an educator, a parent, and a therapist. My passion lies in helping children and teens (and their grown-ups!) make sense of big feelings, tough transitions, and the unique ways their brains and bodies move through the world.
I specialize in supporting neurodivergent kids- whether it’s ADHD, learning differences, or those tricky-to-spot signs of disordered eating that show up in the early years. I also work closely with families navigating divorce, big life changes, or just the everyday challenges of parenting.
You deserve a life that feels balanced, rewarding and emotionally healthy - and you do not have to navigate difficult seasons alone. Together, we can work toward meaningful change involving healing and practical solutions that fit your life.
I have extensive experience helping individuals work through trauma, PTSD, anxiety, stress, relationship challenges and life transitions. My goal is to help client develop healthy coping skills, emotional resilience and greater confidence managing life's challenges.
You deserve a life that feels balanced, rewarding and emotionally healthy - and you do not have to navigate difficult seasons alone. Together, we can work toward meaningful change involving healing and practical solutions that fit your life.
I have extensive experience helping individuals work through trauma, PTSD, anxiety, stress, relationship challenges and life transitions. My goal is to help client develop healthy coping skills, emotional resilience and greater confidence managing life's challenges.
Have you been pushing through stress, anxiety, or constant overthinking, hoping things will eventually ease up on their own? Many people stay in survival mode far longer than they should—but that doesn’t mean you have to keep carrying everything by yourself. If you feel drained, stuck, or unsure how to reset, reaching out is a genuine act of strength. Therapy can help you slow down, sort through what’s weighing on you, and rebuild a sense of clarity and stability. I’m here to support you as you take that next step.
Have you been pushing through stress, anxiety, or constant overthinking, hoping things will eventually ease up on their own? Many people stay in survival mode far longer than they should—but that doesn’t mean you have to keep carrying everything by yourself. If you feel drained, stuck, or unsure how to reset, reaching out is a genuine act of strength. Therapy can help you slow down, sort through what’s weighing on you, and rebuild a sense of clarity and stability. I’m here to support you as you take that next step.
If you are struggling with the effects of trauma or abuse, have depression or anxiety, substance abuse issues, women’s issues, relationship issues, grief or any other life issues, there is help and hope for you. Life can be hard, but it can also be wonderful. Counseling can help. I have the utmost respect for my clients and the strength it takes to seek help. I really enjoy working with my clients to help them find solutions to problems they are struggling with. I have daytime and evening appointments available for client convenience, and my office is easy to locate and has private parking and private entry available, if needed.
If you are struggling with the effects of trauma or abuse, have depression or anxiety, substance abuse issues, women’s issues, relationship issues, grief or any other life issues, there is help and hope for you. Life can be hard, but it can also be wonderful. Counseling can help. I have the utmost respect for my clients and the strength it takes to seek help. I really enjoy working with my clients to help them find solutions to problems they are struggling with. I have daytime and evening appointments available for client convenience, and my office is easy to locate and has private parking and private entry available, if needed.
Finding the right person to help your child, teen or family can be a difficult process. You are looking for someone with the appropriate training that will be a good fit. I am a Licensed Professional Counselor and a Registered Play Therapist. I specialize in working with children as young as 3, teens, and their families.
Common concerns include anger, developmental delays, ADD/ADHD, ODD, depression, divorce, grief, abuse, anxiety and social/school issues. I strive to create an environment where children feel safe and accepted so that they may cope, heal and grow.
Finding the right person to help your child, teen or family can be a difficult process. You are looking for someone with the appropriate training that will be a good fit. I am a Licensed Professional Counselor and a Registered Play Therapist. I specialize in working with children as young as 3, teens, and their families.
Common concerns include anger, developmental delays, ADD/ADHD, ODD, depression, divorce, grief, abuse, anxiety and social/school issues. I strive to create an environment where children feel safe and accepted so that they may cope, heal and grow.
I offer LENS Neurofeedback and therapy sessions in-person.
Are you at a loss with your child's anxiety, behaviors, or lack of focus? Is your child or teen struggling at home, school or socially? Let's unlock their full potential again. I provide LENS Neurofeedback and play therapy for children ages 2+, teens, and parents. My specialties are behavior concerns, autism, ADHD, trauma, anxiety, and foster care/adoption. My holistic approach is well suited for children, teens, and families who have had little success with traditional approaches. LENS Neurofeedback may be what's missing! This therapy supports the body's natural healing ability, often leading to noticeable changes in a short time.
I offer LENS Neurofeedback and therapy sessions in-person.
Are you at a loss with your child's anxiety, behaviors, or lack of focus? Is your child or teen struggling at home, school or socially? Let's unlock their full potential again. I provide LENS Neurofeedback and play therapy for children ages 2+, teens, and parents. My specialties are behavior concerns, autism, ADHD, trauma, anxiety, and foster care/adoption. My holistic approach is well suited for children, teens, and families who have had little success with traditional approaches. LENS Neurofeedback may be what's missing! This therapy supports the body's natural healing ability, often leading to noticeable changes in a short time.
I am a Child Psychologist that provides psychological testing to children and adolescents ages 4-18 years. I provide neuropsychological, developmental, and educational assessments to help clarify your child's strengths and weaknesses. I can provide recommendations and remediation resources. I can help clarify attention issues, learning challenges, emotional and/or disruptive behaviors, and I assess for Autism. I work with comorbid and complex diagnostic cases.
I am a Child Psychologist that provides psychological testing to children and adolescents ages 4-18 years. I provide neuropsychological, developmental, and educational assessments to help clarify your child's strengths and weaknesses. I can provide recommendations and remediation resources. I can help clarify attention issues, learning challenges, emotional and/or disruptive behaviors, and I assess for Autism. I work with comorbid and complex diagnostic cases.
I am a Licensed Professional Counselor and Certified Special Education Teacher in the state of Texas. I hold a Master’s degree from Tarleton State University and am trained in Trust-Based Relational Intervention (TBRI). I have over a decade of experience working with children, teens, and adults navigating challenges such as anxiety, behavior concerns, trauma, school-related issues, and life transitions.
I am a Licensed Professional Counselor and Certified Special Education Teacher in the state of Texas. I hold a Master’s degree from Tarleton State University and am trained in Trust-Based Relational Intervention (TBRI). I have over a decade of experience working with children, teens, and adults navigating challenges such as anxiety, behavior concerns, trauma, school-related issues, and life transitions.
Dr. Carolyn J Litteral
Licensed Professional Counselor, PhD, LPC-S, LCDC, MAC
3 Endorsed
Aledo, TX 76008
What Do You Want More of? What Do You Want Less Of?
More peace?
More clarity?
More connection?
More joy in your relationships?
Have dreams you told yourself you could not achieve because...
Feel unworthy of Love? God? Life?
And what do you want less of?
Less anxiety.
Less shame.
Less confusion about your faith.
Less replaying of painful memories.
Less feeling like you are “too much” or “not enough.”
If you are here, chances are you are tired of just surviving. You want to actually enjoy your relationships. You want to feel safe in your own body. You want to trust again — maybe even trust yourself again.
What Do You Want More of? What Do You Want Less Of?
More peace?
More clarity?
More connection?
More joy in your relationships?
Have dreams you told yourself you could not achieve because...
Feel unworthy of Love? God? Life?
And what do you want less of?
Less anxiety.
Less shame.
Less confusion about your faith.
Less replaying of painful memories.
Less feeling like you are “too much” or “not enough.”
If you are here, chances are you are tired of just surviving. You want to actually enjoy your relationships. You want to feel safe in your own body. You want to trust again — maybe even trust yourself again.
You want things to change and you’re ready to feel different, live differently, but something keeps getting in the way. Maybe it’s the weight of past trauma, grief or loss, unmet expectations, or a constant sense of low self-worth. Even with all the effort you’ve put in, it still feels like you’re carrying something that no one else can see. From the outside, it may look like you’re doing fine. You’ve gotten through a lot. You’ve managed, achieved, even succeeded in many ways. But inside, you might feel disconnected, exhausted, or uncertain - like you’re surviving instead of fully living.
You want things to change and you’re ready to feel different, live differently, but something keeps getting in the way. Maybe it’s the weight of past trauma, grief or loss, unmet expectations, or a constant sense of low self-worth. Even with all the effort you’ve put in, it still feels like you’re carrying something that no one else can see. From the outside, it may look like you’re doing fine. You’ve gotten through a lot. You’ve managed, achieved, even succeeded in many ways. But inside, you might feel disconnected, exhausted, or uncertain - like you’re surviving instead of fully living.
If you’re working to move forward from a difficult chapter—whether that includes substance use, health challenges, trauma, relationship struggles, domestic violence, involvement with child protective services, grief, or overwhelming life stress—you don’t have to navigate it alone.
I’m especially well-suited to work with people who are curious about themselves, open to growth, and willing to take meaningful steps toward change. Whether you’re investing in your own healing, your family’s well-being, or a better future for your children, I provide a space that is thoughtful, collaborative, and focused on real, lasting progress.
If you’re working to move forward from a difficult chapter—whether that includes substance use, health challenges, trauma, relationship struggles, domestic violence, involvement with child protective services, grief, or overwhelming life stress—you don’t have to navigate it alone.
I’m especially well-suited to work with people who are curious about themselves, open to growth, and willing to take meaningful steps toward change. Whether you’re investing in your own healing, your family’s well-being, or a better future for your children, I provide a space that is thoughtful, collaborative, and focused on real, lasting progress.
I am a Licensed Professional Counselor (LPC) with a focus in anxiety treatment. I specialize in working with women and female teens 17 and older struggling with anxiety, stress, depression, school, relational and family issues. My background consists of counseling with women, children, college students, and teens, along with over 13 ongoing years of experience as a School Counselor. Life can and will bring about some very difficult challenges...challenges we are not always prepared for. I believe in the process of therapy and would be honored to walk alongside you as you take your next steps.
I am a Licensed Professional Counselor (LPC) with a focus in anxiety treatment. I specialize in working with women and female teens 17 and older struggling with anxiety, stress, depression, school, relational and family issues. My background consists of counseling with women, children, college students, and teens, along with over 13 ongoing years of experience as a School Counselor. Life can and will bring about some very difficult challenges...challenges we are not always prepared for. I believe in the process of therapy and would be honored to walk alongside you as you take your next steps.
I offer therapy sessions in person, or online via video.
As a dedicated mental health therapist, I am passionate about helping individuals navigate their unique journeys toward healing and self-discovery. With extensive experience in trauma, abuse recovery, depression, anxiety, bipolar disorder, and more, I am committed to creating a safe and supportive environment for my clients. My cultural background allows me to deeply understand the stigma surrounding mental health and the challenges many face when asking for help. I recognize that seeking support can be daunting, and I strive to provide a compassionate space where you can feel comfortable sharing your experiences.
I offer therapy sessions in person, or online via video.
As a dedicated mental health therapist, I am passionate about helping individuals navigate their unique journeys toward healing and self-discovery. With extensive experience in trauma, abuse recovery, depression, anxiety, bipolar disorder, and more, I am committed to creating a safe and supportive environment for my clients. My cultural background allows me to deeply understand the stigma surrounding mental health and the challenges many face when asking for help. I recognize that seeking support can be daunting, and I strive to provide a compassionate space where you can feel comfortable sharing your experiences.
I offer telehealth an phone sessions to anyone uncomfortable with in person sessions at this time.
I work with clients ages 10 through adulthood. Whether you're experiencing depression, anxiety, bipolar, grief and loss, life adjustments, my goal is to help you navigate through life's challenges in an environment providing you with empathy with unconditional positive regard so that you can gain or regain power and control in your life. To equip you with tools and techniques to help you become a healthier you for a happier you.
I offer telehealth an phone sessions to anyone uncomfortable with in person sessions at this time.
I work with clients ages 10 through adulthood. Whether you're experiencing depression, anxiety, bipolar, grief and loss, life adjustments, my goal is to help you navigate through life's challenges in an environment providing you with empathy with unconditional positive regard so that you can gain or regain power and control in your life. To equip you with tools and techniques to help you become a healthier you for a happier you.
I offer in-person therapy sessions to all ages in Aledo.
I believe all people can learn and accomplish remarkable success. My goal is to encourage, equip and empower individuals toward a self-assured future. Utilizing evidence-based treatments, sessions remain future-focused as each person learns coping skills to feel confident in his or her own life.
I offer in-person therapy sessions to all ages in Aledo.
I believe all people can learn and accomplish remarkable success. My goal is to encourage, equip and empower individuals toward a self-assured future. Utilizing evidence-based treatments, sessions remain future-focused as each person learns coping skills to feel confident in his or her own life.
I specialize in counseling for women navigating anxiety, trauma, depression, perimenopausal mood shifts, and the emotional ups and downs that come with perinatal and postpartum seasons. I work with women who are used to being the strong one, the one everyone depends on while quietly carrying anxiety, emotional weight, or the lasting effects of trauma.
You're holding it all together but inside it feels like too much. Your mind won't slow down, you feel overwhelmed, anxious, or not quite like yourself. You don't have to keep doing this alone.
I'll create an individualized care plan that is tailored to your needs, goals, and growth.
I specialize in counseling for women navigating anxiety, trauma, depression, perimenopausal mood shifts, and the emotional ups and downs that come with perinatal and postpartum seasons. I work with women who are used to being the strong one, the one everyone depends on while quietly carrying anxiety, emotional weight, or the lasting effects of trauma.
You're holding it all together but inside it feels like too much. Your mind won't slow down, you feel overwhelmed, anxious, or not quite like yourself. You don't have to keep doing this alone.
I'll create an individualized care plan that is tailored to your needs, goals, and growth.
I offer in person and online services.
Let me help you with parental capacity levels, and reducing dysregulation with your kiddo through LENS and therapy. Maybe you’ve tried therapy, parenting strategies, or coping tools, but something still feels stuck.
When the brain and nervous system are in chronic survival mode, insight and willpower alone often aren’t enough. This is where LENS neurofeedback can be helpful.
LENS (Low Energy Neurofeedback System) is a gentle, non-invasive approach that works directly with the brain to support regulation. LENS helps the nervous system shift out of fight-or-flight patterns so it can regulate and be flexible.
I offer in person and online services.
Let me help you with parental capacity levels, and reducing dysregulation with your kiddo through LENS and therapy. Maybe you’ve tried therapy, parenting strategies, or coping tools, but something still feels stuck.
When the brain and nervous system are in chronic survival mode, insight and willpower alone often aren’t enough. This is where LENS neurofeedback can be helpful.
LENS (Low Energy Neurofeedback System) is a gentle, non-invasive approach that works directly with the brain to support regulation. LENS helps the nervous system shift out of fight-or-flight patterns so it can regulate and be flexible.
I offer virtual and in person sessions for individuals, couples, and families in New Mexico and Texas.
I am currently accepting new clients in Texas and New Mexico. Are you wanting to repair trust, navigate life's challenges or transitions? Are your children struggling to cope with family changes or stress?
As a systemic family therapist, I help families, and individuals develop healthier ways of relating to each other. I blend evidence-based therapeutic practices to create lasting changes in relationships, by helping develop coping skills to handle difficult challenges in your life.
I offer virtual and in person sessions for individuals, couples, and families in New Mexico and Texas.
I am currently accepting new clients in Texas and New Mexico. Are you wanting to repair trust, navigate life's challenges or transitions? Are your children struggling to cope with family changes or stress?
As a systemic family therapist, I help families, and individuals develop healthier ways of relating to each other. I blend evidence-based therapeutic practices to create lasting changes in relationships, by helping develop coping skills to handle difficult challenges in your life.
As a dedicated mental health counselor with a focus on trauma, high-level care for depression and anxiety, my passion lies in working with adolescent females, young adults, and individuals navigating life transitions.
As a dedicated mental health counselor with a focus on trauma, high-level care for depression and anxiety, my passion lies in working with adolescent females, young adults, and individuals navigating life transitions.
See more therapy options for Aledo
Nearby In Person Therapists Searches for Aledo
- Azle
- Benbrook
- Brock
- Crowley
- Fort Worth
- Hudson Oaks
- Lake Worth
- River Oaks
- Saginaw
- Weatherford
- White Settlement
- Willow Park
FAQ - About In Person Therapy
What are the benefits of in-person therapy?
In-person therapy offers several benefits that some people find highly valuable for their mental health treatment. Being present in the same room as your therapist can create a stronger sense of connection and allow for more nuanced communication through body language. Some people may also find it easier to focus in therapy when they are in a dedicated space and away from potential distractions related to home or work; attending an in-person session provides a clear boundary between therapy time and the rest of your life. For certain therapeutic approaches, such as Eye Movement Desensitization and Reprocessing (EMDR), exposure therapy, or somatic therapy, being in person may be particularly important, as these therapies benefit from the therapist being able to observe and respond to a client’s physical cues effectively. Additionally, some individuals simply feel more comfortable discussing sensitive or painful topics when they are face-to-face with their therapist rather than on a screen.
When should I choose in-person therapy over online therapy?
In-person therapy may be a better choice when you need a structured therapeutic environment separate from your daily life, when you find it difficult to focus or feel comfortable in an online setting, or when privacy at home is a concern. It may also be more appropriate if you are dealing with severe mental health symptoms that require close monitoring or if your therapy involves approaches that rely heavily on observing physical cues. On the other hand, if convenience, scheduling flexibility, or access to specialists outside your immediate area are priorities, online therapy may be a better fit. Many therapists offer both options, so you can also discuss with a provider which format might work best for your specific situation.
How do I find an in-person therapist?
You can use Psychology Today's therapist directory to find an in-person therapist in your area. You can search by location, insurance accepted, specialty areas, therapeutic approaches, and other criteria to narrow down providers who meet your needs. Each therapist profile includes information about their credentials, areas of expertise, and whether they offer in-person sessions. Once you have identified potential therapists, you can contact them directly through the directory to schedule an initial consultation and determine whether they are a good fit before committing to ongoing treatment. When reaching out, it can be helpful to confirm their availability for in-person appointments, their office location, and whether they accept your insurance.