Anthem Therapists in Aledo, TX
You deserve a life that feels balanced, rewarding and emotionally healthy - and you do not have to navigate difficult seasons alone. Together, we can work toward meaningful change involving healing and practical solutions that fit your life.
I have extensive experience helping individuals work through trauma, PTSD, anxiety, stress, relationship challenges and life transitions. My goal is to help client develop healthy coping skills, emotional resilience and greater confidence managing life's challenges.
You deserve a life that feels balanced, rewarding and emotionally healthy - and you do not have to navigate difficult seasons alone. Together, we can work toward meaningful change involving healing and practical solutions that fit your life.
I have extensive experience helping individuals work through trauma, PTSD, anxiety, stress, relationship challenges and life transitions. My goal is to help client develop healthy coping skills, emotional resilience and greater confidence managing life's challenges.
I believe all people can learn and accomplish remarkable success. My goal is to encourage, equip and empower individuals toward a self-assured future. Utilizing evidence-based treatments, sessions remain future-focused as each person learns coping skills to feel confident in his or her own life.
I believe all people can learn and accomplish remarkable success. My goal is to encourage, equip and empower individuals toward a self-assured future. Utilizing evidence-based treatments, sessions remain future-focused as each person learns coping skills to feel confident in his or her own life.
Life can be really hard. Trying to be a good person and live up to everyone’s ideals can be exhausting, especially when those expectations are contradictory. It’s normal to feel confused and frustrated when others don’t understand your perspective. This is often the case in high-performing careers, and in roles such as mother, wife, caretaker, or supportive friend.
Sometimes we need support to re-orient ourselves after betrayal, illness, injury, death, separation, or divorce; or when people we thought were close are no longer on the same page. There is hope for finding inner strength, balance, and healthy boundaries.
Life can be really hard. Trying to be a good person and live up to everyone’s ideals can be exhausting, especially when those expectations are contradictory. It’s normal to feel confused and frustrated when others don’t understand your perspective. This is often the case in high-performing careers, and in roles such as mother, wife, caretaker, or supportive friend.
Sometimes we need support to re-orient ourselves after betrayal, illness, injury, death, separation, or divorce; or when people we thought were close are no longer on the same page. There is hope for finding inner strength, balance, and healthy boundaries.
As a clinician with over 20 years of experience, I help individuals and couples move past cycles of anxiety, conflict, and disconnection, and into a full life, with relationships that feel steady, honest, and feel genuinely good to be in.
My areas of expertise:
1) I am highly trained in helping adults and adolescents let go of anxiety and find relief using CBT and mindfulness strategies.
2) Using embodied breathwork and somatic strategies based on polyvagal theory, neuroscience and yoga, I help guide trauma and PTSD survivors on their personal journey towards healing and reclaiming their life.
3) Trained in Neurodiversity.
As a clinician with over 20 years of experience, I help individuals and couples move past cycles of anxiety, conflict, and disconnection, and into a full life, with relationships that feel steady, honest, and feel genuinely good to be in.
My areas of expertise:
1) I am highly trained in helping adults and adolescents let go of anxiety and find relief using CBT and mindfulness strategies.
2) Using embodied breathwork and somatic strategies based on polyvagal theory, neuroscience and yoga, I help guide trauma and PTSD survivors on their personal journey towards healing and reclaiming their life.
3) Trained in Neurodiversity.
I am grateful you're here! I am a former educator who has transitioned into the counseling world to support children, teens, & adults through a more connected & valued relationship. I am a wife & mother & feel that these roles support my ability to relate & connect to the challenges my clients face in their lives.
I am grateful you're here! I am a former educator who has transitioned into the counseling world to support children, teens, & adults through a more connected & valued relationship. I am a wife & mother & feel that these roles support my ability to relate & connect to the challenges my clients face in their lives.
Do you feel lost, confused, or defeated? Have you wondered when things will get better? Are you tired of feeling stuck without direction on how to create lasting change? Through out life you will experience different seasons that leave you feeling inadequate, incapable, and unqualified. Maybe you're a couple stuck in the same fight, in the same cycle ending in the same result. Maybe you're a mom feeling overwhelmed, overstretched, and over touched. Maybe you're a woman feeling overlooked, exhausted, and anxious. Regardless of your situation, it feels the same- frustrating, helpless and lonely.
Do you feel lost, confused, or defeated? Have you wondered when things will get better? Are you tired of feeling stuck without direction on how to create lasting change? Through out life you will experience different seasons that leave you feeling inadequate, incapable, and unqualified. Maybe you're a couple stuck in the same fight, in the same cycle ending in the same result. Maybe you're a mom feeling overwhelmed, overstretched, and over touched. Maybe you're a woman feeling overlooked, exhausted, and anxious. Regardless of your situation, it feels the same- frustrating, helpless and lonely.
My ideal clients are teens, individuals, and couples who feel overwhelmed, stuck, or disconnected and are ready for change—even if they’re unsure where to start. They often come in navigating anxiety, trauma, relationship challenges, or major life transitions, and are looking for clarity, relief, and practical ways to move forward.
I provide a supportive, direct, and nonjudgmental space where clients can be honest about what’s going on. Together, we develop effective tools to manage stress, improve communication, and work through underlying patterns so they can experience meaningful, lasting change both in and outside of sessions.
My ideal clients are teens, individuals, and couples who feel overwhelmed, stuck, or disconnected and are ready for change—even if they’re unsure where to start. They often come in navigating anxiety, trauma, relationship challenges, or major life transitions, and are looking for clarity, relief, and practical ways to move forward.
I provide a supportive, direct, and nonjudgmental space where clients can be honest about what’s going on. Together, we develop effective tools to manage stress, improve communication, and work through underlying patterns so they can experience meaningful, lasting change both in and outside of sessions.
More Therapists Nearby
I’m a Licensed Professional Counselor with more than 20 years of experience helping adults work through anxiety, stress, burnout, life transitions, relationship challenges, grief, and identity concerns. I am licensed in Missouri and Texas. I work especially well with adults who are used to being strong for others but feel overwhelmed, emotionally drained, or stuck in patterns they are ready to change. I offer a warm, grounded space for healing, insight, and growth.
I’m a Licensed Professional Counselor with more than 20 years of experience helping adults work through anxiety, stress, burnout, life transitions, relationship challenges, grief, and identity concerns. I am licensed in Missouri and Texas. I work especially well with adults who are used to being strong for others but feel overwhelmed, emotionally drained, or stuck in patterns they are ready to change. I offer a warm, grounded space for healing, insight, and growth.
Next Steps Professional Counseling Services, LLC
Clinical Social Work/Therapist, LCSW-S, EMDR, CBT
2 Endorsed
Fort Worth, TX 76104
If you are motivated to make positive changes in your life, I am motivated to help. I enjoy working with adults of all ages experiencing a range of issues. I am committed to helping individuals reach their fullest potential by giving them the skills, support, hope, and encouragement. Often times we experience hardships in different ways and at different times in life. My core practice has been built around using cognitive behavioral therapy, dialectical behavior therapy, and solution focused therapy approach to help others with overwhelming emotions.
If you are motivated to make positive changes in your life, I am motivated to help. I enjoy working with adults of all ages experiencing a range of issues. I am committed to helping individuals reach their fullest potential by giving them the skills, support, hope, and encouragement. Often times we experience hardships in different ways and at different times in life. My core practice has been built around using cognitive behavioral therapy, dialectical behavior therapy, and solution focused therapy approach to help others with overwhelming emotions.
Are you tired of feeling stuck? Do you wish you had a structure in place to facilitate healing of your own design? Do you wish you had someone to truly listen? My goal is to walk alongside you. I love collaborating with those looking for hope, warmth, and humor in a space that belongs totally to you and your soul. I work well with those desiring new perspectives and a sense of progress, and I work hard to employ evidence-based and neuroscience-backed ways to achieve just that.
Are you tired of feeling stuck? Do you wish you had a structure in place to facilitate healing of your own design? Do you wish you had someone to truly listen? My goal is to walk alongside you. I love collaborating with those looking for hope, warmth, and humor in a space that belongs totally to you and your soul. I work well with those desiring new perspectives and a sense of progress, and I work hard to employ evidence-based and neuroscience-backed ways to achieve just that.
Everyone has a unique perspective on life based on past and present experiences. Yet we sometimes forget about our inner strengths, resources, and capabilities when faced with challenging circumstances. The stories we know, understand, and tell about ourselves have the capacity to influence our moods, thoughts, and actions. Our beliefs about these stories and the meaning we ascribe to them can sometimes hinder us. My task is to co-explore these stories and experiences with you as a means of uncovering ways to achieve hope and contentment according to your own values and preferences.
Everyone has a unique perspective on life based on past and present experiences. Yet we sometimes forget about our inner strengths, resources, and capabilities when faced with challenging circumstances. The stories we know, understand, and tell about ourselves have the capacity to influence our moods, thoughts, and actions. Our beliefs about these stories and the meaning we ascribe to them can sometimes hinder us. My task is to co-explore these stories and experiences with you as a means of uncovering ways to achieve hope and contentment according to your own values and preferences.
It is not uncommon to feel like life is unraveling at the seams; it has a way of making you feel lonely, lost, uncertain and trapped at times. You deserve the best support possible.
It is not uncommon to feel like life is unraveling at the seams; it has a way of making you feel lonely, lost, uncertain and trapped at times. You deserve the best support possible.
I am passionate about my career as a therapist. After more than 30 years, I know I chose the right profession. Helping others through difficult times and encouraging their growth is my goal. Every client is unique and requires an individual approach to ensure that their therapy goals are met. My personal style provides compassion and care to ensure success.
I am passionate about my career as a therapist. After more than 30 years, I know I chose the right profession. Helping others through difficult times and encouraging their growth is my goal. Every client is unique and requires an individual approach to ensure that their therapy goals are met. My personal style provides compassion and care to ensure success.
Don’t underestimate the power of acknowledgement, ownership, and responsibility in repairing relationships. Whether it’s a friendship, a romantic relationship, or a familial bond, I'm here to help you strengthen these essential qualities. Are you ready to step up? Can you own your emotions and actions? As a Licensed Marriage and Family Therapist with 20 years of pastoral care experience in both traditional and non-traditional settings, I am committed to helping you. I'm here to guide you in prioritizing relational protection over self-protection.
Don’t underestimate the power of acknowledgement, ownership, and responsibility in repairing relationships. Whether it’s a friendship, a romantic relationship, or a familial bond, I'm here to help you strengthen these essential qualities. Are you ready to step up? Can you own your emotions and actions? As a Licensed Marriage and Family Therapist with 20 years of pastoral care experience in both traditional and non-traditional settings, I am committed to helping you. I'm here to guide you in prioritizing relational protection over self-protection.
I’m Joseph Ossorio, a licensed marriage and family therapist, and I work with youth, couples, and families who feel stuck—whether that’s in communication, connection, life transitions, or overall satisfaction with life. My goal is to help clients slow things down, make sense of what’s happening beneath the surface, and find new ways to move forward that feel more aligned and authentic!
I’m Joseph Ossorio, a licensed marriage and family therapist, and I work with youth, couples, and families who feel stuck—whether that’s in communication, connection, life transitions, or overall satisfaction with life. My goal is to help clients slow things down, make sense of what’s happening beneath the surface, and find new ways to move forward that feel more aligned and authentic!
Life can feel overwhelming, and you don't have to navigate it alone. I'm a Licensed Professional Counselor helping adults work through depression, anxiety, trauma, PTSD, and everyday stress — and I especially enjoy supporting men who are trying therapy for the first time. My goal is a space where you feel heard, understood, and gently challenged to grow.
No two people are the same, so therapy shouldn't be either. I draw from CBT, ACT, motivational interviewing, mindfulness, and somatic awareness, tailoring the work to your goals. I'll meet you where you are, support you without judgment, and help you build the confidence and skills
Life can feel overwhelming, and you don't have to navigate it alone. I'm a Licensed Professional Counselor helping adults work through depression, anxiety, trauma, PTSD, and everyday stress — and I especially enjoy supporting men who are trying therapy for the first time. My goal is a space where you feel heard, understood, and gently challenged to grow.
No two people are the same, so therapy shouldn't be either. I draw from CBT, ACT, motivational interviewing, mindfulness, and somatic awareness, tailoring the work to your goals. I'll meet you where you are, support you without judgment, and help you build the confidence and skills
Alexa Nava @ Let's Play! Therapy for Children, LLC
Licensed Professional Counselor, MEd, NCC, RPT™, CCPT
1 Endorsed
Burleson, TX 76028
Waitlist for new clients
Parenting is NOT an easy task and we all know "it takes a village." I am here to be a part of your village. My name is Alexa Nava, Licensed Professional Counselor and Registered Play Therapist(TM) certified in Child-Centered Play Therapy.
I have worked with children in multiple settings and with different backgrounds, including behavior problems, ADHD, anxiety, grief and loss, relationship problems, school issues, and trauma.
Parenting is NOT an easy task and we all know "it takes a village." I am here to be a part of your village. My name is Alexa Nava, Licensed Professional Counselor and Registered Play Therapist(TM) certified in Child-Centered Play Therapy.
I have worked with children in multiple settings and with different backgrounds, including behavior problems, ADHD, anxiety, grief and loss, relationship problems, school issues, and trauma.
As your therapist, I show up as my genuine self—the same person I am with my family and friends. Our goal is to create a relaxed, welcoming space where you can feel safe to show up as your authentic self too.
As your therapist, I show up as my genuine self—the same person I am with my family and friends. Our goal is to create a relaxed, welcoming space where you can feel safe to show up as your authentic self too.
I’m Christian Hudson-Wallis, a Licensed Professional Counselor (LPC) in Texas with over 5 years of experience helping clients of all ages cope with anxiety, depression, anger, bipolar disorder, trauma, and PTSD. I earned my Master's degree in Family Psychology from Hardin-Simmons University. I utilize a range of therapeutic techniques, including cognitive behavioral therapy (CBT), humanistic approaches, Rogerian methods, existential therapy, dialectical behavioral therapy (DBT), the Gottman Method, and acceptance and commitment therapy (ACT).
I’m Christian Hudson-Wallis, a Licensed Professional Counselor (LPC) in Texas with over 5 years of experience helping clients of all ages cope with anxiety, depression, anger, bipolar disorder, trauma, and PTSD. I earned my Master's degree in Family Psychology from Hardin-Simmons University. I utilize a range of therapeutic techniques, including cognitive behavioral therapy (CBT), humanistic approaches, Rogerian methods, existential therapy, dialectical behavioral therapy (DBT), the Gottman Method, and acceptance and commitment therapy (ACT).
We begin by building a strong foundation in understanding your protective system, honoring the parts of you that have worked hard to keep you safe. Once self-regulation skills are in place, we move into reprocessing traumatic experiences from a grounded sense of safety. This process deepens insight into what happened, highlights your resilience, and, through self-compassion, allows you to release what no longer serves you and reconnect with your purpose, relationships, and authentic self.
We begin by building a strong foundation in understanding your protective system, honoring the parts of you that have worked hard to keep you safe. Once self-regulation skills are in place, we move into reprocessing traumatic experiences from a grounded sense of safety. This process deepens insight into what happened, highlights your resilience, and, through self-compassion, allows you to release what no longer serves you and reconnect with your purpose, relationships, and authentic self.
See more therapy options for Aledo
Nearby Anthem Therapists Searches for Aledo
- Azle
- Benbrook
- Burleson
- Crowley
- Fort Worth
- Granbury
- Haltom City
- Joshua
- North Richland Hills
- Saginaw
- Weatherford
- White Settlement
Anthem Therapists
Does insurance cover therapy, prescriptions and other behavioral health services?
In general, yes. Laws in the U.S. require insurers to cover essential behavioral health care at the same level as other health care services. Most health plans require a medical diagnosis and treatments that are evidence based and medically essential. This means that life coaching and alternative therapies are not covered, nor is therapy without a diagnosis. Call the number on the back or your insurance card or visit your insurance company's website to review your Summary of Benefits. If you have insurance through your employer, your Human Resources department may also be able to answer questions.
How much does therapy cost with insurance?
The cost of therapy depends on your region, how much training and experience your therapist has, and the type of treatment. The rate for talk therapy generally falls between $100 and $250. For a client seeing an in-network provider, the cost of therapy is often similar to the cost of other health care services. Clients pay co-pays and may need to satisfy a plan’s deductible before benefits kick in.
What is the difference between In-Network and Out-of-Network insurance coverage?
An in-network provider has contracted with an insurer to get paid directly for services, and to accept the insurer’s rate of compensation. Clients are responsible for deductibles and copays. If a therapist is out of network, that means that the client pays the therapist directly for services at the therapist’s regular fee. Out-of-Network providers often give clients a receipt so that they can file for partial reimbursement with their insurance company.
Is it difficult to find an In-Network therapist?
It is not unusual for therapists to limit the number of insurance patients in their practice, so it’s important to check in-network availability when you schedule your first appointment. In regions and times where therapy is in high demand it may take longer to get scheduled with an in-network therapist.
What is the difference between HMO and PPO insurance plans?
HMO health plans only cover in-network services, there is no reimbursement for out-of-network providers. PPO plans often cover both in- and out-of-network services, though the client may pay more for out-of-network services.
What is a Superbill?
A superbill is a receipt for therapy services. It provides all the information required by insurance companies to reimburse you for out-of-network services, including the diagnostic codes for your care, the amount paid, and the dates and duration of care.
Does insurance cover Online therapy?
Many therapists who shifted their practice to online therapy during the pandemic have kept that arrangement. And most insurers continue to cover telehealth services, with a few exceptions. Preventive care (such as an annual depression screening) is often required to be in-person to be covered, and some states require prescribers of controlled substances to see those patients in person.
Does insurance cover Group therapy?
Many insurance plans provide coverage for group therapy provided there is a medical diagnosis for group members, but there are some noteworthy exceptions. For example, Medicare does not always cover group therapy. Group therapy tends to cost less than individual therapy.
Does insurance cover Couples therapy?
Most insurance companies do not cover the cost of couples therapy because there is no medical diagnosis or medically necessary treatment. However, a few plans will offer a limited benefit, so it is still worth checking with your insurance company. Sometimes therapy is covered for a couple when one person has a diagnosis and another family member joins them for joint therapy, but it is considered therapy for the medical condition that includes a family member as a listener or helper, not couples counseling. Without insurance, most clients pay between $100-300 per 60-90 min session for couples therapy. Often clients can find classes or workshops that make it more affordable to work on their relationship. And some employers offer benefit plans that help defray the cost of couples therapy. Learn more about Insurance Coverage and Finding Affordable Therapy


