Acceptance and Commitment (ACT) Therapists in Aledo, TX
Let me help you with parental capacity levels, and reducing dysregulation with your kiddo through LENS and therapy. Maybe you’ve tried therapy, parenting strategies, or coping tools, but something still feels stuck.
When the brain and nervous system are in chronic survival mode, insight and willpower alone often aren’t enough. This is where LENS neurofeedback can be helpful.
LENS (Low Energy Neurofeedback System) is a gentle, non-invasive approach that works directly with the brain to support regulation. LENS helps the nervous system shift out of fight-or-flight patterns so it can regulate and be flexible.
Let me help you with parental capacity levels, and reducing dysregulation with your kiddo through LENS and therapy. Maybe you’ve tried therapy, parenting strategies, or coping tools, but something still feels stuck.
When the brain and nervous system are in chronic survival mode, insight and willpower alone often aren’t enough. This is where LENS neurofeedback can be helpful.
LENS (Low Energy Neurofeedback System) is a gentle, non-invasive approach that works directly with the brain to support regulation. LENS helps the nervous system shift out of fight-or-flight patterns so it can regulate and be flexible.
You constantly catch yourself thinking, "It's not supposed to be this way." The dreams and plans you created feel frail and seem to be crumbling around you. Every day is exhausting as you work to keep it all together. You want to return to a place of joy and peace, and know that there is still hope. You want a therapist who understands the stresses and strains of life and can help you rediscover joy. I am your person. I can help you sift through the hurts and rediscover the joy within.
You constantly catch yourself thinking, "It's not supposed to be this way." The dreams and plans you created feel frail and seem to be crumbling around you. Every day is exhausting as you work to keep it all together. You want to return to a place of joy and peace, and know that there is still hope. You want a therapist who understands the stresses and strains of life and can help you rediscover joy. I am your person. I can help you sift through the hurts and rediscover the joy within.
Dr. Geoff Weckel is a licensed psychologist and performance specialist who helps individuals improve emotional health, resilience, confidence, and performance under pressure. Through his clinical practice and Peak Mindset Performance, he integrates neuroscience, psychology, and practical skill training to help clients regulate emotions, improve focus, manage stress, and build lasting growth. His work supports athletes, students, professionals, and families seeking healthier functioning and greater consistency in life and performance.
Dr. Geoff Weckel is a licensed psychologist and performance specialist who helps individuals improve emotional health, resilience, confidence, and performance under pressure. Through his clinical practice and Peak Mindset Performance, he integrates neuroscience, psychology, and practical skill training to help clients regulate emotions, improve focus, manage stress, and build lasting growth. His work supports athletes, students, professionals, and families seeking healthier functioning and greater consistency in life and performance.
My clients are adults who may feel overwhelmed, stuck, or not quite like themselves, even if they’re used to managing a lot on their own. Many come during periods of change, after difficult experiences, or when familiar patterns in relationships or work no longer feel sustainable. I often work with individuals in highly demanding professions, including healthcare and aviation.
I use an insight-oriented approach to help clients understand the deeper patterns shaping their experience, while also offering practical tools when needed. Together, we work toward clarity, relief, and more sustainable ways of living and relating.
My clients are adults who may feel overwhelmed, stuck, or not quite like themselves, even if they’re used to managing a lot on their own. Many come during periods of change, after difficult experiences, or when familiar patterns in relationships or work no longer feel sustainable. I often work with individuals in highly demanding professions, including healthcare and aviation.
I use an insight-oriented approach to help clients understand the deeper patterns shaping their experience, while also offering practical tools when needed. Together, we work toward clarity, relief, and more sustainable ways of living and relating.
Have you lost your way? Perhaps your life was headed in one direction when an unexpected event changed the direction of your life and you feel alone and disoriented. Or perhaps you are in a relationship with someone that you love that has become mentally abusive and you have lost the person inside that you used to be. Or maybe you have changed over the years through life’s experiences and the career that you once loved no longer fits you and are looking for a new path but have no idea where to start. If any of these stories sound familiar, just know that while you may be lost, you are not alone.
Have you lost your way? Perhaps your life was headed in one direction when an unexpected event changed the direction of your life and you feel alone and disoriented. Or perhaps you are in a relationship with someone that you love that has become mentally abusive and you have lost the person inside that you used to be. Or maybe you have changed over the years through life’s experiences and the career that you once loved no longer fits you and are looking for a new path but have no idea where to start. If any of these stories sound familiar, just know that while you may be lost, you are not alone.
I use approaches like Acceptance and Commitment Therapy ( ACT), Brainspotting, and Internal Family Systems (IFS) to help you navigate and overcome anxieties, trauma, and social wounds, empowering you to move forward in life.
I am a dedicated counselor passionate about supporting individuals through overwhelming and challenging experiences. Whether you're exploring counseling for the first time, feeling like something isn’t quite right, or uncertain about your next step, you are here for a reason. Together, we will set meaningful goals, recognize your strengths, and work toward healing. I will help you navigate personal and relational challenges, empowering you to build a healthier relationship with yourself and others. Brainspotting is one of my favorite therapy techniques to help you rapidly clear trauma and expand on your highest possiblities.
I use approaches like Acceptance and Commitment Therapy ( ACT), Brainspotting, and Internal Family Systems (IFS) to help you navigate and overcome anxieties, trauma, and social wounds, empowering you to move forward in life.
I am a dedicated counselor passionate about supporting individuals through overwhelming and challenging experiences. Whether you're exploring counseling for the first time, feeling like something isn’t quite right, or uncertain about your next step, you are here for a reason. Together, we will set meaningful goals, recognize your strengths, and work toward healing. I will help you navigate personal and relational challenges, empowering you to build a healthier relationship with yourself and others. Brainspotting is one of my favorite therapy techniques to help you rapidly clear trauma and expand on your highest possiblities.
ACT and ERP are the gold standard for anxiety and OCD.
As a communication and attachment specialist, I utilize evidenced-based treatment to help you communicate in a way your partner can hear. I guide you both to reconnect and reestablish trust. I am trained in cutting edge treatment modalities for Obsessive Compulsive Disorder (OCD) for both individuals and couples so it can go into remission and you can live your life rather than just manage symptoms.
ACT and ERP are the gold standard for anxiety and OCD.
As a communication and attachment specialist, I utilize evidenced-based treatment to help you communicate in a way your partner can hear. I guide you both to reconnect and reestablish trust. I am trained in cutting edge treatment modalities for Obsessive Compulsive Disorder (OCD) for both individuals and couples so it can go into remission and you can live your life rather than just manage symptoms.
I believe psychotherapy should be a transformational experience. We can get stuck in patterns of relating and being that, at one time, were adaptive and protective, but no longer help us to be our best selves. Psychotherapy helps us understand those patterns, develop strategies to disrupt them, and create new ways of being and relating that get us closer to our personal and professional goals.
I believe psychotherapy should be a transformational experience. We can get stuck in patterns of relating and being that, at one time, were adaptive and protective, but no longer help us to be our best selves. Psychotherapy helps us understand those patterns, develop strategies to disrupt them, and create new ways of being and relating that get us closer to our personal and professional goals.
In my therapy practice, I often use Cognitive Behavioral Therapy (CBT), Integrative Behavioral Couple Therapy (IBCT), and Acceptance and Commitment Therapy ( ACT) to support meaningful, lasting change.
As a Marriage and Family Therapy Intern, I am passionate about helping individuals, couples, and families strengthen their relationships and find meaningful ways to grow together. Every person's story matters, and I strive to create a warm, supportive, and nonjudgmental space where my clients can explore their challenges, discover new perspectives, and move toward lasting change. I help couples improve their communication, rebuild trust, and deepen emotional connection.
In my therapy practice, I often use Cognitive Behavioral Therapy (CBT), Integrative Behavioral Couple Therapy (IBCT), and Acceptance and Commitment Therapy ( ACT) to support meaningful, lasting change.
As a Marriage and Family Therapy Intern, I am passionate about helping individuals, couples, and families strengthen their relationships and find meaningful ways to grow together. Every person's story matters, and I strive to create a warm, supportive, and nonjudgmental space where my clients can explore their challenges, discover new perspectives, and move toward lasting change. I help couples improve their communication, rebuild trust, and deepen emotional connection.
Are you feeling overwhelmed by anxiety, past trauma, life transitions, or disconnection in your relationships? You’re not alone, and don’t have to navigate this by yourself in pieces or survival mode. I hold a space grounded in wholeness, where all parts of you are welcome and met with compassion. Using the transformative practices of Internal Family Systems (IFS), EMDR, and intuitive resonance, I help individuals like you move beyond old survival patterns and into alignment with your true self. Together, we’ll gently explore and heal the parts of you that carry pain, protection, or confusion. You are not broken. You are becoming.
Are you feeling overwhelmed by anxiety, past trauma, life transitions, or disconnection in your relationships? You’re not alone, and don’t have to navigate this by yourself in pieces or survival mode. I hold a space grounded in wholeness, where all parts of you are welcome and met with compassion. Using the transformative practices of Internal Family Systems (IFS), EMDR, and intuitive resonance, I help individuals like you move beyond old survival patterns and into alignment with your true self. Together, we’ll gently explore and heal the parts of you that carry pain, protection, or confusion. You are not broken. You are becoming.
I have over 25 years of experience in educational, social service and clinical mental health settings. I strive to provide a warm, supportive environment for individuals and families to work through the challenges of everyday life. Together, we will work collaboratively to identify specific barriers that prevent you from thriving and then build the personal skills needed to live a more fulfilling life.
I have over 25 years of experience in educational, social service and clinical mental health settings. I strive to provide a warm, supportive environment for individuals and families to work through the challenges of everyday life. Together, we will work collaboratively to identify specific barriers that prevent you from thriving and then build the personal skills needed to live a more fulfilling life.
I enjoy working with clients journeying through life transitions, individuals needing support for anxiety, depression, and religious abuse, and couples looking to restore their marriages. If you're struggling with a recent change due to a curve ball life threw at you, or are going through a typical life stage transition, I can help! If you're an adult that's looking to process the faith system you were raised in, and establish your own beliefs, I can help! Lastly, if you would like to improve your marriage or relationship, we may be a good therapeutic fit!
I enjoy working with clients journeying through life transitions, individuals needing support for anxiety, depression, and religious abuse, and couples looking to restore their marriages. If you're struggling with a recent change due to a curve ball life threw at you, or are going through a typical life stage transition, I can help! If you're an adult that's looking to process the faith system you were raised in, and establish your own beliefs, I can help! Lastly, if you would like to improve your marriage or relationship, we may be a good therapeutic fit!
I am passionate about helping people discover hope, develop resilience and increase self-awareness to promote healing. I emphasize Cognitive Behavior Therapy and Solution Focused Therapy but integrate interventions from a variety of therapeutic approaches to allow for a treatment plan that will meet the unique needs of each specific client and help restore balance with a positive mindset for overall improved mental health and emotional well-being.
I am passionate about helping people discover hope, develop resilience and increase self-awareness to promote healing. I emphasize Cognitive Behavior Therapy and Solution Focused Therapy but integrate interventions from a variety of therapeutic approaches to allow for a treatment plan that will meet the unique needs of each specific client and help restore balance with a positive mindset for overall improved mental health and emotional well-being.
Life can feel overwhelming, especially when anxiety, stress, or past experiences begin to take up more space than you'd like. You don't have to have everything figured out before starting therapy. I offer a supportive, grounded space where you can show up as you are and begin making sense of what you are carrying.
Life can feel overwhelming, especially when anxiety, stress, or past experiences begin to take up more space than you'd like. You don't have to have everything figured out before starting therapy. I offer a supportive, grounded space where you can show up as you are and begin making sense of what you are carrying.
Wes Bailey, MA, LPC | Anxiety, EMDR, Marriage
Licensed Professional Counselor, MA, LPC, EMDR, Trauma
2 Endorsed
Serves Area
If you’re feeling depressed, anxious, or isolated, or you’re overwhelmed by traumatic events or broken relationships, I’d be honored to walk with you toward healing, purpose, and freedom. I work with men, teen boys, and couples facing life’s challenges. With a decade of counseling experience and a Master’s in Christian Counseling from Dallas Baptist University, I bring trauma-informed care and leadership experience in church, university, and public schools. At Renew Christian Counseling, I serve clients across Fort Worth, Arlington, Aledo, and nearby areas—helping individuals and families find lasting hope and strength.
If you’re feeling depressed, anxious, or isolated, or you’re overwhelmed by traumatic events or broken relationships, I’d be honored to walk with you toward healing, purpose, and freedom. I work with men, teen boys, and couples facing life’s challenges. With a decade of counseling experience and a Master’s in Christian Counseling from Dallas Baptist University, I bring trauma-informed care and leadership experience in church, university, and public schools. At Renew Christian Counseling, I serve clients across Fort Worth, Arlington, Aledo, and nearby areas—helping individuals and families find lasting hope and strength.
Acting like everything is okay while secretly feeling overwhelmed, exhausted, or emotionally worn down? You do not have to carry it all alone.
I work with adults ages 18+ across Texas through secure online therapy. Many of my clients struggle with anxiety, depression, chronic illness or pain, trauma, infertility, hormonal challenges, relationship wounds, gaslighting, spiritual abuse, and recovery after difficult or narcissistic relationships. I also support individuals navigating divorce, emotional burnout, and major life transitions.
Acting like everything is okay while secretly feeling overwhelmed, exhausted, or emotionally worn down? You do not have to carry it all alone.
I work with adults ages 18+ across Texas through secure online therapy. Many of my clients struggle with anxiety, depression, chronic illness or pain, trauma, infertility, hormonal challenges, relationship wounds, gaslighting, spiritual abuse, and recovery after difficult or narcissistic relationships. I also support individuals navigating divorce, emotional burnout, and major life transitions.
Therapy is for you! So, I want to truly hear you, make you feel valued, and empathetically empower you to embrace and express your most authentic self as we collaboratively nurture a full and meaningful life—whatever this means for you. I not only believe you possess the capacity for positive transformation, but I also believe you are worthy of genuine loving-kindness, inner tranquility, and the opportunity to grow and go whichever direction fills your soul’s cup. As such, I cultivate a safe and validating space in which you can heal, change, unwind, vent, self-care, or whatever else you may need.
Therapy is for you! So, I want to truly hear you, make you feel valued, and empathetically empower you to embrace and express your most authentic self as we collaboratively nurture a full and meaningful life—whatever this means for you. I not only believe you possess the capacity for positive transformation, but I also believe you are worthy of genuine loving-kindness, inner tranquility, and the opportunity to grow and go whichever direction fills your soul’s cup. As such, I cultivate a safe and validating space in which you can heal, change, unwind, vent, self-care, or whatever else you may need.
Dr. Tawni is a highly sought-after health psychologist and transformational coach specializing in relationship issues, marital and premarital coaching, life transitions, stress, and trauma. With advanced degrees in Health Psychology and direct training under renowned leaders Dr. Deepak Chopra and Dr. Vasant Lad, she blends cognitive behavioral therapy (CBT), hypnotherapy, somatic techniques, and energy psychology to create fast, lasting results. This unique combo of psychology and holistic Eastern practices accelerates progress for individuals and couples navigating anxiety, burnout, spiritual disconnect and emotional overwhelm.
Dr. Tawni is a highly sought-after health psychologist and transformational coach specializing in relationship issues, marital and premarital coaching, life transitions, stress, and trauma. With advanced degrees in Health Psychology and direct training under renowned leaders Dr. Deepak Chopra and Dr. Vasant Lad, she blends cognitive behavioral therapy (CBT), hypnotherapy, somatic techniques, and energy psychology to create fast, lasting results. This unique combo of psychology and holistic Eastern practices accelerates progress for individuals and couples navigating anxiety, burnout, spiritual disconnect and emotional overwhelm.
Haley
Marriage & Family Therapist Associate, M.A., LMFT-A
1 Endorsed
Online Only
Not accepting new clients
As needed, I will integrate ACT to address targeted concerns, including anxiety and OCD presenting issues.
Whether you're a disconnected couple caught in the same patterns of conflict, a parent or teen struggling to understand each other, or an adult navigating the lasting impact of childhood wounds....I would be honored to connect with you! With 5 years of experience supporting families across various contexts, I am passionate about working collaboratively with you to uncover what may be getting in the way of the security you’re longing for with your loved ones and within yourself. Through addressing emotional reactivity and attachment trauma, we will develop new ways of interacting with those who matter most to you.
As needed, I will integrate ACT to address targeted concerns, including anxiety and OCD presenting issues.
Whether you're a disconnected couple caught in the same patterns of conflict, a parent or teen struggling to understand each other, or an adult navigating the lasting impact of childhood wounds....I would be honored to connect with you! With 5 years of experience supporting families across various contexts, I am passionate about working collaboratively with you to uncover what may be getting in the way of the security you’re longing for with your loved ones and within yourself. Through addressing emotional reactivity and attachment trauma, we will develop new ways of interacting with those who matter most to you.
More Therapists Nearby
Making the decision to come to counseling can be a difficult one. I understand people face different challenges that stop them from moving forward in their lives. I am passionate about helping people with various issues including depression, anxiety, unresolved grief/loss, low self-esteem, substance use disorders, and complex trauma among many others. I believe in a patient approach and emphasize building a trusting relationship to help foster deeper reflection and personal accountability. I look forward to the honor of walking alongside you in your journey to wellness.
Making the decision to come to counseling can be a difficult one. I understand people face different challenges that stop them from moving forward in their lives. I am passionate about helping people with various issues including depression, anxiety, unresolved grief/loss, low self-esteem, substance use disorders, and complex trauma among many others. I believe in a patient approach and emphasize building a trusting relationship to help foster deeper reflection and personal accountability. I look forward to the honor of walking alongside you in your journey to wellness.
See more therapy options for Aledo
Nearby Acceptance and Commitment (ACT) Therapists Searches for Aledo
- Benbrook
- Burleson
- Crowley
- Fort Worth
- Granbury
- Haltom City
- Haslet
- North Richland Hills
- River Oaks
- Saginaw
- Weatherford
- Willow Park
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.