Gottman Method Therapists in Alamo Heights, TX
Our belief is to establish a therapeutic relationship for each client to feel comfortable & heard, in a caring & judgment-free manner. We are a boutique counseling practice located in the Alamo Heights. We specialize in working with high achievers using a systemic appraoch. We have therapists with varying specialties including play therapy, teen therapy, adult counseling, OCD specialists, and couples counseling.
Our belief is to establish a therapeutic relationship for each client to feel comfortable & heard, in a caring & judgment-free manner. We are a boutique counseling practice located in the Alamo Heights. We specialize in working with high achievers using a systemic appraoch. We have therapists with varying specialties including play therapy, teen therapy, adult counseling, OCD specialists, and couples counseling.
I’m trained in EMDR for trauma and PTSD, and have completed Gottman Method Couples Therapy (Levels 1 & 2) to support couples in strengthening communication and connection.
Life can feel overwhelming at times—whether you’re struggling with anxiety, depression, trauma, relationship issues, or just trying to make sense of life’s challenges. My goal is to create a safe, supportive space where you can be open, understood, and start finding real relief.
I take an individualized approach to therapy, blending different techniques to fit your unique experiences. Together, we’ll work on identifying what’s getting in the way, develop healthy coping skills, and build lasting tools to help you feel more grounded and confident in your daily life.
I’m trained in EMDR for trauma and PTSD, and have completed Gottman Method Couples Therapy (Levels 1 & 2) to support couples in strengthening communication and connection.
Life can feel overwhelming at times—whether you’re struggling with anxiety, depression, trauma, relationship issues, or just trying to make sense of life’s challenges. My goal is to create a safe, supportive space where you can be open, understood, and start finding real relief.
I take an individualized approach to therapy, blending different techniques to fit your unique experiences. Together, we’ll work on identifying what’s getting in the way, develop healthy coping skills, and build lasting tools to help you feel more grounded and confident in your daily life.
I help adults heal from developmental trauma, emotional neglect, and the long-term effects of growing up without emotional attunement. Whether you learned to stay small, stay strong, or stay invisible, you may now feel anxious, disconnected, overwhelmed, or unsure how to trust your own internal signals.
My approach is experiential, somatic,and depth-oriented. I integrate EMDR, Brainspotting, NARM, AEDP, and attachment-based work to help you reconnect with the parts of yourself that had to shut down in order to cope.We work slowly and intentionally, tracking your nervous system and building emotional capacity so you can stay present.
I help adults heal from developmental trauma, emotional neglect, and the long-term effects of growing up without emotional attunement. Whether you learned to stay small, stay strong, or stay invisible, you may now feel anxious, disconnected, overwhelmed, or unsure how to trust your own internal signals.
My approach is experiential, somatic,and depth-oriented. I integrate EMDR, Brainspotting, NARM, AEDP, and attachment-based work to help you reconnect with the parts of yourself that had to shut down in order to cope.We work slowly and intentionally, tracking your nervous system and building emotional capacity so you can stay present.
Heights Family Counseling
Licensed Professional Counselor, PhD, LPC-S, LPA, CST, LMFT
Alamo Heights, TX 78209
Our belief is to establish a therapeutic relationship for each client to feel comfortable & heard, in a caring & judgment-free manner. We are a boutique counseling practice located in the Houston Heights. We understand the importance of being able to treat the entire family. Whether it is giving support and guidance for a parent, teen counseling for a struggling adolescent, or play therapy, we believe in a systems approach to unify the family, build communication, & provide peace and harmony in the home.
Our belief is to establish a therapeutic relationship for each client to feel comfortable & heard, in a caring & judgment-free manner. We are a boutique counseling practice located in the Houston Heights. We understand the importance of being able to treat the entire family. Whether it is giving support and guidance for a parent, teen counseling for a struggling adolescent, or play therapy, we believe in a systems approach to unify the family, build communication, & provide peace and harmony in the home.
Feeling stuck, hopeless, or confused? Need a change, but not sure what it would be? Sometimes life throws challenges that are too overwhelming to handle alone. Whether you are having trouble accepting or believing in yourself, fighting depression or anxiety, managing anger, or dealing with relationship problems; psychotherapy can be an extremely helpful process to facilitate personal growth and insight.
Feeling stuck, hopeless, or confused? Need a change, but not sure what it would be? Sometimes life throws challenges that are too overwhelming to handle alone. Whether you are having trouble accepting or believing in yourself, fighting depression or anxiety, managing anger, or dealing with relationship problems; psychotherapy can be an extremely helpful process to facilitate personal growth and insight.
With over 30 years of clinical experience, I bring a grounded, thoughtful approach to helping couples heal and reconnect. My work is rooted in psychodynamic principles and enriched by ongoing training in evidence-based methods that support lasting change. I am a Certified Gottman Therapist. I am EFCT Trained (Emotionally Focused Couples Therapy)—an approach I pursued to help couples go deeper and create lasting change. Together, these methods allow us to address both the “what” and the “why” of relationship struggles.
With over 30 years of clinical experience, I bring a grounded, thoughtful approach to helping couples heal and reconnect. My work is rooted in psychodynamic principles and enriched by ongoing training in evidence-based methods that support lasting change. I am a Certified Gottman Therapist. I am EFCT Trained (Emotionally Focused Couples Therapy)—an approach I pursued to help couples go deeper and create lasting change. Together, these methods allow us to address both the “what” and the “why” of relationship struggles.
Is the struggle with difficult thoughts and emotions getting in the way of living life engaged and present? Do you feel closed off rather than open to connection with God and others? Do you desire to deepen your relationships and live a more rich and meaningful life? As a Christian Counselor, I desire to create a space for you to discover or reconnect with how God loves you deeply and knows you well! As a Licensed Professional Counselor I am trained to help you through a variety of struggles and to guide you in moving toward goals connected to your values. Let's work together to discover the hidden treasure of living well!
Is the struggle with difficult thoughts and emotions getting in the way of living life engaged and present? Do you feel closed off rather than open to connection with God and others? Do you desire to deepen your relationships and live a more rich and meaningful life? As a Christian Counselor, I desire to create a space for you to discover or reconnect with how God loves you deeply and knows you well! As a Licensed Professional Counselor I am trained to help you through a variety of struggles and to guide you in moving toward goals connected to your values. Let's work together to discover the hidden treasure of living well!
Life is a journey, taking us on a path that is unique as we are. This path can be truly inspiring, fulfilling, and meaningful. However, when we encounter challenges that bring stress, anxiety, depression, and conflict, we can feel overwhelmed. Courageously facing these internal and external obstacles with the help of a caring professional can help us feel confident again that we are progressing on life's journey in the ways that matter most. I specialize in helping families, couples, and individuals clarify their goals, increase awareness, and improve the skills required to create the life they desire.
Life is a journey, taking us on a path that is unique as we are. This path can be truly inspiring, fulfilling, and meaningful. However, when we encounter challenges that bring stress, anxiety, depression, and conflict, we can feel overwhelmed. Courageously facing these internal and external obstacles with the help of a caring professional can help us feel confident again that we are progressing on life's journey in the ways that matter most. I specialize in helping families, couples, and individuals clarify their goals, increase awareness, and improve the skills required to create the life they desire.
Are you sick of crappy care in the military healthcare system? Well then, we need to talk! I am a therapist, military spouse (ret.), & mom who believes in the use of genuineness, humor, & valid therapeutic techniques. I provide therapy from the comfort of your own home via secure networks or in my comfy country office in an old house in Boerne, TX. I specialize in treating trauma, PTSD, TBI, & military lifestyle issues. I provide a FREE consultation. Please feel free to contact me with any questions or concerns!
Are you sick of crappy care in the military healthcare system? Well then, we need to talk! I am a therapist, military spouse (ret.), & mom who believes in the use of genuineness, humor, & valid therapeutic techniques. I provide therapy from the comfort of your own home via secure networks or in my comfy country office in an old house in Boerne, TX. I specialize in treating trauma, PTSD, TBI, & military lifestyle issues. I provide a FREE consultation. Please feel free to contact me with any questions or concerns!
I know this is hard. You've likely been debating seeking help for months, if not years. But I am so glad you found us and have taken the courageous step of being here. I'm confident that together we can work to help equip you with the necessary tools to help you face and overcome these challenges. Whether you're struggling with depression, anxiety, or confidence, it is important that you know you don't have to be alone in this journey. Our team of therapists have the experience to help you achieve your goals, overcome these struggles, and live a more fulfilling and meaningful life. We understand no two individuals are the same. Each therapist will tailor your goals and therapy session to meet your own individual needs. We will work together to understand the root cause of your struggles and address those issues with long-lasting strategies, helping you get closer to the life you've always wanted. If you're ready to work towards the life you've always wanted. We are ready when you are. Don't hesitate contact us today and lets get to work.
I know this is hard. You've likely been debating seeking help for months, if not years. But I am so glad you found us and have taken the courageous step of being here. I'm confident that together we can work to help equip you with the necessary tools to help you face and overcome these challenges. Whether you're struggling with depression, anxiety, or confidence, it is important that you know you don't have to be alone in this journey. Our team of therapists have the experience to help you achieve your goals, overcome these struggles, and live a more fulfilling and meaningful life. We understand no two individuals are the same. Each therapist will tailor your goals and therapy session to meet your own individual needs. We will work together to understand the root cause of your struggles and address those issues with long-lasting strategies, helping you get closer to the life you've always wanted. If you're ready to work towards the life you've always wanted. We are ready when you are. Don't hesitate contact us today and lets get to work.
I have over 10 years of experience working in the educational counseling setting for primary and secondary levels. I have a passion for working with individuals who have often felt misunderstood and mistreated by systems in their lives. I work to build a strong trusting and safe relationships with each client I see. My clinical training has afford me the ability to work with a wide variety of issues, including anxiety, depression, trauma, family conflict, and grief.
I have over 10 years of experience working in the educational counseling setting for primary and secondary levels. I have a passion for working with individuals who have often felt misunderstood and mistreated by systems in their lives. I work to build a strong trusting and safe relationships with each client I see. My clinical training has afford me the ability to work with a wide variety of issues, including anxiety, depression, trauma, family conflict, and grief.
Imagine that you are holding a bottle of soda. Now imagine yourself shaking that bottle. What happens if you open the top? It explodes everywhere! Now, if you take that same shaken up bottle and carefully turn the lid to let a little amount of air out at a time, it will settle. This is how I view therapy, with each shake representing a negative experience, relationship, and/or trauma. Good therapy demands being careful with and sensitive to those shakes, and eventually walking out the door with a mind, a relationship, and a life ... settled.
Imagine that you are holding a bottle of soda. Now imagine yourself shaking that bottle. What happens if you open the top? It explodes everywhere! Now, if you take that same shaken up bottle and carefully turn the lid to let a little amount of air out at a time, it will settle. This is how I view therapy, with each shake representing a negative experience, relationship, and/or trauma. Good therapy demands being careful with and sensitive to those shakes, and eventually walking out the door with a mind, a relationship, and a life ... settled.
I strive to provide you with the tools to build and maintain a more fulfilling life. Each person has unique needs and goals in their therapy. I will not just passively listen, but will engage you, share my thoughts, and challenge you when appropriate. I strive to provide my clients an atmosphere of flexibility, acceptance, compassion, and humor. For 20 years I have successfully helped clients navigate life issues. Many people come to me feeling overwhelmed or lacking meaning in their life, while others are experiencing depression, anxiety, grief/loss, trauma/PTSD, relationship or gender issues.
I strive to provide you with the tools to build and maintain a more fulfilling life. Each person has unique needs and goals in their therapy. I will not just passively listen, but will engage you, share my thoughts, and challenge you when appropriate. I strive to provide my clients an atmosphere of flexibility, acceptance, compassion, and humor. For 20 years I have successfully helped clients navigate life issues. Many people come to me feeling overwhelmed or lacking meaning in their life, while others are experiencing depression, anxiety, grief/loss, trauma/PTSD, relationship or gender issues.
More Therapists Nearby
Overwhelmed. Lost. Defeated. Numb. Trapped. These are some of the heavy words clients have used to describe how they felt at the start of their journey. It’s both humbling and inspiring to witness those same individuals transform over time- finding relief, reclaiming their strength, and embracing their worth and resilience through our work together. My name is Demi Torres, and I’m a Licensed Marriage and Family Therapist Associate, proudly offering both in-person and teletherapy services to individuals, couples, and families across Texas.
Overwhelmed. Lost. Defeated. Numb. Trapped. These are some of the heavy words clients have used to describe how they felt at the start of their journey. It’s both humbling and inspiring to witness those same individuals transform over time- finding relief, reclaiming their strength, and embracing their worth and resilience through our work together. My name is Demi Torres, and I’m a Licensed Marriage and Family Therapist Associate, proudly offering both in-person and teletherapy services to individuals, couples, and families across Texas.
At SoClinical Counseling, we believe in providing personalized, effective therapy that empowers individuals, couples, and groups to navigate life’s challenges with confidence. We use evidence-based modalities to help you achieve emotional well-being, strengthen relationships, and develop effective coping strategies.
At SoClinical Counseling, we believe in providing personalized, effective therapy that empowers individuals, couples, and groups to navigate life’s challenges with confidence. We use evidence-based modalities to help you achieve emotional well-being, strengthen relationships, and develop effective coping strategies.
All In Counseling LLC
Licensed Professional Counselor, MA, NCC, LPC
Serves Area
Waitlist for new clients
I have specific training and experience in Gottman Method, integrated couples and sex therapy, trauma focused cognitive behavioral therapy and adoption competency.
Our world is a challenging place to live in right now. Anxiety and depression are common and yet isolating at the same time. We're encouraged to seek help and when we do, there can be consequences such as missed work, strained finances and even judgement from others. Are you experiencing any of these issues? Are you feeling nervous, scared, or worried and can't identify the cause? What about feeling isolated from friends or family, although surrounded by them most of the time? Sometimes these lonely and nervous feelings lead to further withdrawal and avoidance of the activities that typically bring us joy. I want to help you.
I have specific training and experience in Gottman Method, integrated couples and sex therapy, trauma focused cognitive behavioral therapy and adoption competency.
Our world is a challenging place to live in right now. Anxiety and depression are common and yet isolating at the same time. We're encouraged to seek help and when we do, there can be consequences such as missed work, strained finances and even judgement from others. Are you experiencing any of these issues? Are you feeling nervous, scared, or worried and can't identify the cause? What about feeling isolated from friends or family, although surrounded by them most of the time? Sometimes these lonely and nervous feelings lead to further withdrawal and avoidance of the activities that typically bring us joy. I want to help you.
I work with individuals, couples, and groups. I am a trauma-focused clinician with experience supporting people who have encountered trauma at various points across the lifespan. I work from a trauma-informed lens and have particular expertise with active-duty military, veterans, first responders, complex PTSD, and individuals with co-occurring disorders. I am drawn to working with client's who have deep commitment heal, and value the resilience, complexity, and unique stressors they carry into our sessions. I approach therapy with curiosity about your lived experience, believing in it we can find your place to heal.
I work with individuals, couples, and groups. I am a trauma-focused clinician with experience supporting people who have encountered trauma at various points across the lifespan. I work from a trauma-informed lens and have particular expertise with active-duty military, veterans, first responders, complex PTSD, and individuals with co-occurring disorders. I am drawn to working with client's who have deep commitment heal, and value the resilience, complexity, and unique stressors they carry into our sessions. I approach therapy with curiosity about your lived experience, believing in it we can find your place to heal.
Hi, I’m Melissa Garcia, a Licensed Clinical Social Worker based in Texas. I’m passionate about helping individuals of all ages—from children (8+) to adults—move through life’s challenges with greater clarity, compassion, and resilience. Whether you're struggling with anxiety, depression, ADHD, neurodivergent experiences, or grief and loss, I offer a safe and validating space where you can feel heard and supported. I hold a Master of Science in Social Work from Our Lady of the Lake University and a Bachelor’s in Psychology with a minor in Sociology from UTRGV. My clinical experience include intense outpatient therapy including group.
Hi, I’m Melissa Garcia, a Licensed Clinical Social Worker based in Texas. I’m passionate about helping individuals of all ages—from children (8+) to adults—move through life’s challenges with greater clarity, compassion, and resilience. Whether you're struggling with anxiety, depression, ADHD, neurodivergent experiences, or grief and loss, I offer a safe and validating space where you can feel heard and supported. I hold a Master of Science in Social Work from Our Lady of the Lake University and a Bachelor’s in Psychology with a minor in Sociology from UTRGV. My clinical experience include intense outpatient therapy including group.
Hello! I believe that nurturing one’s mental health is essential for leading a fulfilling and balanced life. I am committed to facilitating meaningful change by recognizing and addressing people as whole beings. My goal is to help children, adolescents and adults cultivate a healthy mind and a more enriching life. I am Jessica Murguia, LPC-Associate Supervised by Guillermo Castañeda, LPC-S . I currently work at Counseling of El Paso, where I provide support to adults, adolescents, and children. I earned Master of Education in Mental Health Counseling from the University of North Texas’ CACREP-accredited program.
Hello! I believe that nurturing one’s mental health is essential for leading a fulfilling and balanced life. I am committed to facilitating meaningful change by recognizing and addressing people as whole beings. My goal is to help children, adolescents and adults cultivate a healthy mind and a more enriching life. I am Jessica Murguia, LPC-Associate Supervised by Guillermo Castañeda, LPC-S . I currently work at Counseling of El Paso, where I provide support to adults, adolescents, and children. I earned Master of Education in Mental Health Counseling from the University of North Texas’ CACREP-accredited program.
My ideal client is someone who is self-aware enough to know they’re struggling, but not always sure why or how to fix it. They may be dealing with anxiety, depression, trauma, relationship issues, or major life transitions. Often, they feel overwhelmed, emotionally stuck, or disconnected from themselves and others. Their needs go beyond just coping—they're looking for real healing, clarity, and tools to navigate life with more resilience. They want a safe, nonjudgmental space where they can unpack what they’re going through and begin to understand themselves on a deeper level.
My ideal client is someone who is self-aware enough to know they’re struggling, but not always sure why or how to fix it. They may be dealing with anxiety, depression, trauma, relationship issues, or major life transitions. Often, they feel overwhelmed, emotionally stuck, or disconnected from themselves and others. Their needs go beyond just coping—they're looking for real healing, clarity, and tools to navigate life with more resilience. They want a safe, nonjudgmental space where they can unpack what they’re going through and begin to understand themselves on a deeper level.
See more therapy options for Alamo Heights
Nearby Gottman Method Therapists Searches for Alamo Heights
- Boerne
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- Cibolo
- Converse
- Fair Oaks
- Garden Ridge
- Helotes
- New Braunfels
- San Antonio
- Schertz
- Shavano Park
- Universal City
Gottman Method Therapists
How does the Gottman method work?
One of the core doctrines of the Gottman method is that negative emotions hurt relationships about five times more than positive emotions help them. Thus, couples require five times more positive interactions than negative interactions with each other. The therapist will guide clients on how to improve communication and understanding of each other to manage conflict and have their emotional needs met. The therapist will also advise couples on how to repair relations with each other when conflict arises, and therefore avoid lasting damage.
Is the Gottman method evidence-based?
Yes, this method is an evidence-based approach to couples therapy. The method is based on more than 40 years of research by Drs. John and Julie Gottman, the psychologists who developed the method. The Gottmans analyzed decades of data to draw conclusions about what types of interactions are likely to lead to specific results, and which interventions are most likely to lead to success. Studies have found that this approach leads to improvements in relationship satisfaction, intimacy, communication skills, and a lower rate of divorce.
How long does the Gottman method take?
The duration of treatment depends on the specific challenges clients face. Sessions are typically 60 to 90 minutes long, and an average course of treatment is around 10 sessions. In some cases, such as for couples dealing with a critical problem, the therapist will suggest an intensive course of treatment, with daily sessions over the first two to four days. Treatment is complete when the couple is satisfied and has met the goals they’ve set, and when the therapist believes they have the skills to continue on their own.
Is the Gottman method effective?
Through the Gottman method, couples can achieve changes that are real and sustainable. This treatment has been used for more than 40 years; the method is supported by empirical research, including randomized controlled trials that have demonstrated effectiveness in improving relationship outcomes for couples. Like any talk therapy, success or failure depends in large part on how committed the clients are to making positive changes and working toward results.