Photo of Tulika Lal, Marriage & Family Therapist Associate, MA, ALMFT
Tulika Lal
Marriage & Family Therapist Associate, MA, ALMFT
Photo of Tulika Lal, Marriage & Family Therapist Associate, MA, ALMFT

Tulika Lal

Marriage & Family Therapist Associate, MA, ALMFT (she, her)

Verified by Psychology Today Verified by Psychology Today
3 Endorsed
5235 North Clark Street, 2nd floor, Chicago, IL 60640
Photo of Tulika Lal, Marriage & Family Therapist Associate, MA, ALMFT
Starting therapy can feel vulnerable, whether you're walking in with long-held pain or simply a quiet sense that something needs to shift. In our work together, I’ll be with you every step of the way. I will meet you where you are, with compassion, warmth and deep respect for your story. At its heart, therapy is not about being “fixed,” but about being seen, supported, and empowered to live more fully as yourself. No matter the weight you’re carrying, it matters. And so do you. My hope is that this space becomes one where you feel safe enough to be honest, brave enough to grow, and free enough to imagine new possibilities.
I am a relational therapist who supports individuals, couples & families navigate emotional overwhelm and relationship challenges. I particularly enjoy working with younger children, adults, and couples. I offer a warm, non-judgmental space to explore your story, strengthen connection, and support healing through a systemic, culturally responsive lens.
It would be an honour to walk beside you in this journey with care, presence, and trust. If this speaks to you, please don't hesitate to reach out :)
Call or Tulika Lal now for a free 15 minute consultation - (872) 204-1210 x551

My Practice at a Glance

Available both in-person and online

Pinnacle Counseling

5235 North Clark Street, 2nd floor

Chicago, IL 60640 map

(872) 204-1210 x551
I offer therapy sessions, both in-person and virtually (via Zoom). I'm available Mon-Fri from 10am to 7pm.
I specialize in Relationship Issues, Child and Marital and Premarital 
$150 Per Session, I accept insurance 
I see individuals, couples and families  
Photo of Tulika Lal, Marriage & Family Therapist Associate, MA, ALMFT

My Practice at a Glance

Available both in-person and online

Pinnacle Counseling

5235 North Clark Street, 2nd floor

Chicago, IL 60640 map

(872) 204-1210 x551
I offer therapy sessions, both in-person and virtually (via Zoom). I'm available Mon-Fri from 10am to 7pm.
I specialize in Relationship Issues, Child and Marital and Premarital 
$150 Per Session, I accept insurance 
I see individuals, couples and families  

Finances

Fees

  • Individual Sessions $150
  • Couple Sessions $150

Insurance

  • Aetna
  • BlueCross and BlueShield
  • UnitedHealthcare UHC | UBH
  • Out of Network
"
I am in-network with Blue Cross Blue Shield PPO, Aetna PPO and UnitedHealthcare. Our billing team will complete a benefits check to see what your mental health coverage is before starting sessions, so there are no surprises.
Photo of Tulika Lal, Marriage & Family Therapist Associate, MA, ALMFT
Tulika Lal
Marriage & Family Therapist Associate, MA, ALMFT
Call or for a free 15 minute consultation now - (872) 204-1210 x551
"
I am in-network with Blue Cross Blue Shield PPO, Aetna PPO and UnitedHealthcare. Our billing team will complete a benefits check to see what your mental health coverage is before starting sessions, so there are no surprises.
Photo of Tulika Lal, Marriage & Family Therapist Associate, MA, ALMFT
Tulika Lal
Marriage & Family Therapist Associate, MA, ALMFT
Call or for a free 15 minute consultation now - (872) 204-1210 x551

Qualifications

  • Verified by Psychology Today Licensed by State of Illinois / 208.001312 Tulika Lal
  • Education and Years In Practice

  • In Practice for 10 years
  • Attended Seattle University, MA Couples and Family Therapy, Graduated 2024
  • Additional Credentials

  • Degree/Diploma from Bangalore University MSc Psychology / 2016
Photo of Tulika Lal, Marriage & Family Therapist Associate, MA, ALMFT
Tulika Lal
Marriage & Family Therapist Associate, MA, ALMFT
Feel free to ask about qualifications and training experience. or (872) 204-1210 x551
Photo of Tulika Lal, Marriage & Family Therapist Associate, MA, ALMFT
Tulika Lal
Marriage & Family Therapist Associate, MA, ALMFT
Feel free to ask about qualifications and training experience. or (872) 204-1210 x551

Specialties and Expertise

Top Specialties

  • Relationship Issues
  • Child
  • Marital and Premarital

Expertise

  • ADHD
  • Anxiety
  • Behavioral Issues
  • Body Image
  • Caregivers
  • Coping Skills
  • Depression
  • Divorce
  • Emotional Disturbance
  • Family Conflict
  • Geriatric and Seniors
  • Infidelity
  • Life Transitions
  • Parenting
  • Peer Relationships
  • Pregnancy, Prenatal, Postpartum
  • Racial Identity
  • School Issues
  • Self Esteem
  • Stress
  • Weight Loss
  • Women's Issues
"
Whether you're feeling unseen in your relationships, carrying the weight of expectations, or walking alongside a child through big emotions, you don't have to navigate it alone. Therapy with me offers a space of care, curiosity, and connection. Grounded in cultural awareness, our work together will gently invite depth, insight, and meaningful change.
Photo of Tulika Lal, Marriage & Family Therapist Associate, MA, ALMFT
Tulika Lal
Marriage & Family Therapist Associate, MA, ALMFT
Call or for a free 15 minute consultation now - (872) 204-1210 x551
"
Whether you're feeling unseen in your relationships, carrying the weight of expectations, or walking alongside a child through big emotions, you don't have to navigate it alone. Therapy with me offers a space of care, curiosity, and connection. Grounded in cultural awareness, our work together will gently invite depth, insight, and meaningful change.
Photo of Tulika Lal, Marriage & Family Therapist Associate, MA, ALMFT
Tulika Lal
Marriage & Family Therapist Associate, MA, ALMFT
Call or for a free 15 minute consultation now - (872) 204-1210 x551

3 Endorsements

Hasti Vahdat
Hasti Vahdat
Marriage & Family Therapist AssociateMALMFTA
Tulika's kind, warm, and compassionate presence helps clients feel safe. Her attuned, grounded, and gently playful style invites openness, while her experiential, client-centered, and systematic approach supports healing, growth, and lasting change.
Emily Estrada
Emily Estrada
Marriage & Family Therapist AssociateMALMFTA
Tulika's presence is both calming and encouraging, and she has a way of making people feel truly heard. Clients often leave feeling more empowered and supported in their growth because of the care and insight Tulika brings to every session.

Client Focus

Age

Children (6 to 10)
Preteen
Teen
Adults
Elders (65+)

Participants

Individuals
Couples
Family

I also speak

Hindi

Age

Children (6 to 10)
Preteen
Teen
Adults
Elders (65+)

Participants

Individuals
Couples
Family

I also speak

Hindi

Treatment Approach

Types of Therapy

  • Attachment-based
  • Compassion Focused
  • Culturally Sensitive
  • Emotionally Focused
  • Experiential Therapy
  • Family / Marital
  • Family Systems
  • Integrative
  • Person-Centered
  • Relational
  • Solution Focused Brief (SFBT)
  • Strength-Based
"
While I draw from many treatment approaches, my focus is on adapting therapy to meet each client's needs. I practice from an integrative approach, thoughtfully blending techniques to create a flexible and client-centered path toward healing and growth.
Photo of Tulika Lal, Marriage & Family Therapist Associate, MA, ALMFT
Tulika Lal
Marriage & Family Therapist Associate, MA, ALMFT
Call or for a free 15 minute consultation now - (872) 204-1210 x551
"
While I draw from many treatment approaches, my focus is on adapting therapy to meet each client's needs. I practice from an integrative approach, thoughtfully blending techniques to create a flexible and client-centered path toward healing and growth.
Photo of Tulika Lal, Marriage & Family Therapist Associate, MA, ALMFT
Tulika Lal
Marriage & Family Therapist Associate, MA, ALMFT
Call or for a free 15 minute consultation now - (872) 204-1210 x551

Location

Primary Location

Pinnacle Counseling

5235 North Clark Street, 2nd floor

Chicago, IL 60640

(872) 204-1210 x551
"
I offer therapy sessions, both in-person and virtually (via Zoom). I'm available Mon-Fri from 10am to 7pm.
Photo of Tulika Lal, Marriage & Family Therapist Associate, MA, ALMFT
Tulika Lal
Marriage & Family Therapist Associate, MA, ALMFT
Call for a free consultation now - (872) 204-1210 x551
"
I offer therapy sessions, both in-person and virtually (via Zoom). I'm available Mon-Fri from 10am to 7pm.
Photo of Tulika Lal, Marriage & Family Therapist Associate, MA, ALMFT
Tulika Lal
Marriage & Family Therapist Associate, MA, ALMFT
Call for a free consultation now - (872) 204-1210 x551