Therapists in West Beverly, Chicago, IL

Photo of Loryn Chás, Licensed Clinical Professional Counselor in West Beverly, Chicago, IL
Loryn Chás
Licensed Clinical Professional Counselor, LCPC
Verified Verified
West Beverly, Chicago, IL 60643
You are more than enough! Allow therapy to help you actualize your greatness! Throughout life, we experience deep spiritual wounds from intergenerational trauma and daily incidents in our attempt to navigate hostile environments and systems. Our efforts to be vulnerable and acknowledge our feelings typically go unheard, so we normalize toxicity to cope or survive. Healing requires intentionality, awareness, and the ability to trust ourselves. I utilize an integrative approach that is uniquely designed to meet your needs. Most importantly, I care. Allow me to be your guide to help you reconnect with yourself.
You are more than enough! Allow therapy to help you actualize your greatness! Throughout life, we experience deep spiritual wounds from intergenerational trauma and daily incidents in our attempt to navigate hostile environments and systems. Our efforts to be vulnerable and acknowledge our feelings typically go unheard, so we normalize toxicity to cope or survive. Healing requires intentionality, awareness, and the ability to trust ourselves. I utilize an integrative approach that is uniquely designed to meet your needs. Most importantly, I care. Allow me to be your guide to help you reconnect with yourself.
(773) 309-4136 View (773) 309-4136
Photo of Veronica Diaz, Licensed Social Worker in West Beverly, Chicago, IL
Veronica Diaz
Licensed Social Worker, LSW, MSW
Verified Verified
West Beverly, Chicago, IL 60643  (Online Only)
As a bilingual (Spanish and English) Licensed Social Worker, I am aware of the impact culture influences in one’s life. In therapy, I strive to create a safe, compassionate, non-judgemental and supportive environment. I tailored my therapeutic approach unique to each person utilizing an eclectic, holistic and trauma-informed approach. I’ve experience working with children, adolescents, adults and families. I specialize in anxiety, depression, adjusment difficulties, grief, trauma, etc.
As a bilingual (Spanish and English) Licensed Social Worker, I am aware of the impact culture influences in one’s life. In therapy, I strive to create a safe, compassionate, non-judgemental and supportive environment. I tailored my therapeutic approach unique to each person utilizing an eclectic, holistic and trauma-informed approach. I’ve experience working with children, adolescents, adults and families. I specialize in anxiety, depression, adjusment difficulties, grief, trauma, etc.
(773) 869-7199 View (773) 869-7199
Photo of Foundations Counseling, LLC, Clinical Social Work/Therapist in West Beverly, Chicago, IL
Foundations Counseling, LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
West Beverly, Chicago, IL 60643  (Online Only)
Are you experiencing anxiety, stress, unexplained sadness, isolation, intrusive thoughts, relationship or marriage problems? Are you struggling with low self-esteem, low self-worth? Are you having challenges with navigating life transitions? Finding a therapist could seem difficult, but seeking help is the first step to overcoming life’s challenges. As a licensed clinical social worker, I have over 10 years of experience providing culturally sensitive and trauma informed counseling to individuals, couples, and families.
Are you experiencing anxiety, stress, unexplained sadness, isolation, intrusive thoughts, relationship or marriage problems? Are you struggling with low self-esteem, low self-worth? Are you having challenges with navigating life transitions? Finding a therapist could seem difficult, but seeking help is the first step to overcoming life’s challenges. As a licensed clinical social worker, I have over 10 years of experience providing culturally sensitive and trauma informed counseling to individuals, couples, and families.
(773) 839-4035 View (773) 839-4035
Photo of Fred W Gross, Clinical Social Work/Therapist in West Beverly, Chicago, IL
Fred W Gross
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
West Beverly, Chicago, IL 60643
I am well-trained, and an experienced, research-informed, solution-focused, multi-model therapist. I draw upon various truths, selecting what may be most helpful according to the needs of each client. I want clients to feel comfortable and informed. I will use metaphor and analogies as appropriate to bring insight and change. Specialties: therapy with trauma victims, adolescents, children, and families; couples with relationship issues; conditions such as mood disorders, depression, anxiety, panic attacks, complicated grief/loss, PTSD, stress, and life/job transition issues.
I am well-trained, and an experienced, research-informed, solution-focused, multi-model therapist. I draw upon various truths, selecting what may be most helpful according to the needs of each client. I want clients to feel comfortable and informed. I will use metaphor and analogies as appropriate to bring insight and change. Specialties: therapy with trauma victims, adolescents, children, and families; couples with relationship issues; conditions such as mood disorders, depression, anxiety, panic attacks, complicated grief/loss, PTSD, stress, and life/job transition issues.
(773) 906-4430 View (773) 906-4430
Photo of Theresa L Waters, Clinical Social Work/Therapist in West Beverly, Chicago, IL
Theresa L Waters
Clinical Social Work/Therapist, LSW
Verified Verified
West Beverly, Chicago, IL 60643
Are you searching for a change? The weight of yesterday may have been heavy, but today you chose to commit to growth, self exploration and bringing past trauma to a resolution. Congratulations on choosing to focus on yourself, you deserve it! My goal is to cultivate a warm and safe space for you to water your own garden. Together, we will work at your pace to find peace, joy and a better understanding of yourself. I am here to be of encouragement , gently challenge you to obtain your goals and assist with navigating life challenges.
Are you searching for a change? The weight of yesterday may have been heavy, but today you chose to commit to growth, self exploration and bringing past trauma to a resolution. Congratulations on choosing to focus on yourself, you deserve it! My goal is to cultivate a warm and safe space for you to water your own garden. Together, we will work at your pace to find peace, joy and a better understanding of yourself. I am here to be of encouragement , gently challenge you to obtain your goals and assist with navigating life challenges.
(773) 389-1511 View (773) 389-1511
Photo of Joyce R Weston, Clinical Social Work/Therapist in West Beverly, Chicago, IL
Joyce R Weston
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
West Beverly, Chicago, IL 60643
Not accepting new clients
I am the President and Lead Therapist of Amaryllis Wellness Services, Inc. The amaryllis is a flower that has been used to symbolize strength and success after a difficult battle, season or struggle. I provide support to women, men, couples and families to assist them in weathering the storms of life. My practice is based upon my desire to see change. Whether feeling depressed, facing a major decision, dealing with loss of a loved one or just overcome with life's circumstances, I will partner with you to see the change that you desire in your life.
I am the President and Lead Therapist of Amaryllis Wellness Services, Inc. The amaryllis is a flower that has been used to symbolize strength and success after a difficult battle, season or struggle. I provide support to women, men, couples and families to assist them in weathering the storms of life. My practice is based upon my desire to see change. Whether feeling depressed, facing a major decision, dealing with loss of a loved one or just overcome with life's circumstances, I will partner with you to see the change that you desire in your life.
(312) 827-6230 View (312) 827-6230
Photo of Sarah Hurley, Clinical Social Work/Therapist in West Beverly, Chicago, IL
Sarah Hurley
Clinical Social Work/Therapist, LCSW
Verified Verified
West Beverly, Chicago, IL 60643
You already have what it takes to get through this. Perhaps you just need some assistance in recognizing that in yourself. I'm dedicated to helping clients to identify the source of distress and develop strategies to improve their lives. I am a compassionate therapist who values my relationship with clients and effectively provides education, feedback, and a variety of strategies based on the clients presenting issue. I work with my clients to understand their stressors, enhance their self-awareness, discover their inner strength and resilience, and improve their coping skills.
You already have what it takes to get through this. Perhaps you just need some assistance in recognizing that in yourself. I'm dedicated to helping clients to identify the source of distress and develop strategies to improve their lives. I am a compassionate therapist who values my relationship with clients and effectively provides education, feedback, and a variety of strategies based on the clients presenting issue. I work with my clients to understand their stressors, enhance their self-awareness, discover their inner strength and resilience, and improve their coping skills.
(312) 854-2079 View (312) 854-2079
Photo of Kendreia Redmond, Clinical Social Work/Therapist in West Beverly, Chicago, IL
Kendreia Redmond
Clinical Social Work/Therapist, LSW
Verified Verified
West Beverly, Chicago, IL 60643
Everyone, especially in their most vulnerable stages of life, needs someone! Depression, anxiety, grief, and other mental health stressors are common struggles that can often be minimized by others or dismissed completely. Beyond that, sometimes major life changes can just be too difficult to handle alone. When we may fail to see how our environments, upbringing, and relationships impact our mental health stability, we lack the appropriate self-tools to change our own dynamics. I strongly believe that therapy empowers us to be more self-aware and protective of their mental wellness.
Everyone, especially in their most vulnerable stages of life, needs someone! Depression, anxiety, grief, and other mental health stressors are common struggles that can often be minimized by others or dismissed completely. Beyond that, sometimes major life changes can just be too difficult to handle alone. When we may fail to see how our environments, upbringing, and relationships impact our mental health stability, we lack the appropriate self-tools to change our own dynamics. I strongly believe that therapy empowers us to be more self-aware and protective of their mental wellness.
(773) 906-7214 View (773) 906-7214
Photo of Meghan Kean, Psychologist in West Beverly, Chicago, IL
Meghan Kean
Psychologist, PsyD
Verified Verified
2 Endorsed
West Beverly, Chicago, IL 60643
Reaching out and asking for help is often a brave and difficult first step. There are many reasons why people seek out therapy. I work to create a safe and supportive environment for all of my clients, so that they may begin to explore and understand themselves, their feelings, and their way of relating to others. I believe that therapy is a collaborative process and a strong therapeutic relationship enables change to happen. I tailor my approach to meet each of my client's unique needs.
Reaching out and asking for help is often a brave and difficult first step. There are many reasons why people seek out therapy. I work to create a safe and supportive environment for all of my clients, so that they may begin to explore and understand themselves, their feelings, and their way of relating to others. I believe that therapy is a collaborative process and a strong therapeutic relationship enables change to happen. I tailor my approach to meet each of my client's unique needs.
(773) 417-1204 View (773) 417-1204
Photo of Kathryn M Conway, Psychologist in West Beverly, Chicago, IL
Kathryn M Conway
Psychologist, PhD
Verified Verified
West Beverly, Chicago, IL 60643
I am a licensed clinical psychologist. I specialize in working with children, adolescents, adults, and couples. We all experience stressful or challenging moments in life or face obstacles which may seem insurmountable. During these times, we can benefit from professional support to make important changes in our behaviors and thoughts to help tackle these obstacles. I collaborate well with my clients to provide the skills they need to make their own lives better. By practicing using newly learned skills, clients are empowered and continue to be successful regardless of the new challenges they may face later.
I am a licensed clinical psychologist. I specialize in working with children, adolescents, adults, and couples. We all experience stressful or challenging moments in life or face obstacles which may seem insurmountable. During these times, we can benefit from professional support to make important changes in our behaviors and thoughts to help tackle these obstacles. I collaborate well with my clients to provide the skills they need to make their own lives better. By practicing using newly learned skills, clients are empowered and continue to be successful regardless of the new challenges they may face later.
(773) 886-1628 View (773) 886-1628
Photo of Steve Ploum, Counselor in West Beverly, Chicago, IL
Steve Ploum
Counselor, MS, LCPC
Verified Verified
West Beverly, Chicago, IL 60643  (Online Only)
How does one eat an elephant? "One bite at a time." I will assist with defining/understanding your elephant, with finding the best place to start and I'll support you along the way. I've worked extensively with and understand the issues of individuals/spouses/families of city workers (police, fire, etc.) and others dealing with anxiety, depression, anger management issues, addictions, trauma & situational stress, and life transitions. I specialize in individual therapy and I'm trained in CBT and as an art therapist who specializes in helping other tap their creative powers and in find balance in living creatively.
How does one eat an elephant? "One bite at a time." I will assist with defining/understanding your elephant, with finding the best place to start and I'll support you along the way. I've worked extensively with and understand the issues of individuals/spouses/families of city workers (police, fire, etc.) and others dealing with anxiety, depression, anger management issues, addictions, trauma & situational stress, and life transitions. I specialize in individual therapy and I'm trained in CBT and as an art therapist who specializes in helping other tap their creative powers and in find balance in living creatively.
(708) 934-4242 View (708) 934-4242
Photo of Crystal T Cleggett, Clinical Social Work/Therapist in West Beverly, Chicago, IL
Crystal T Cleggett
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
West Beverly, Chicago, IL 60643
Have you ever felt like you're not good enough and you are unable to shake this feeling? Have you felt like most things are unmanageable? Do you feel no one hears or sees you? Are there feelings of anger, or resentment towards yourself or someone else? Are you in a never-ending cycle of worry, guilt, denial, shame or regret? Is it hard for you to be around others without feeling judged or ridiculed? Are you just frustrated with life in general? If you have answered yes to ANY of the above questions, allow me to help you. I provide therapy in an authentic nonjudgmental manner for individuals, couples or families.
Have you ever felt like you're not good enough and you are unable to shake this feeling? Have you felt like most things are unmanageable? Do you feel no one hears or sees you? Are there feelings of anger, or resentment towards yourself or someone else? Are you in a never-ending cycle of worry, guilt, denial, shame or regret? Is it hard for you to be around others without feeling judged or ridiculed? Are you just frustrated with life in general? If you have answered yes to ANY of the above questions, allow me to help you. I provide therapy in an authentic nonjudgmental manner for individuals, couples or families.
(773) 207-4645 View (773) 207-4645
Photo of Laura Costello, Counselor in West Beverly, Chicago, IL
Laura Costello
Counselor, LCPC, PEL
Verified Verified
West Beverly, Chicago, IL 60643
Let's clarify a few things! Often people who experience anxiety, depression and panic attacks feel like they are stuck forever. They have gone through difficult life challenges or tough transitions that are taking a toll on their ability to cope as well as they would like. If you are going through one or more of these challenges, you are not alone. Seeking help through therapy can be the first step to taking back control of your life. I utilize a holistic and engaged style to achieve both comfort and trust, blended with authentic and respectful therapeutic techniques.
Let's clarify a few things! Often people who experience anxiety, depression and panic attacks feel like they are stuck forever. They have gone through difficult life challenges or tough transitions that are taking a toll on their ability to cope as well as they would like. If you are going through one or more of these challenges, you are not alone. Seeking help through therapy can be the first step to taking back control of your life. I utilize a holistic and engaged style to achieve both comfort and trust, blended with authentic and respectful therapeutic techniques.
(773) 207-3093 View (773) 207-3093
Photo of Find Your Voice Counseling & Consultation PLLC, Counselor in West Beverly, Chicago, IL
Find Your Voice Counseling & Consultation PLLC
Counselor, LCPC
Verified Verified
West Beverly, Chicago, IL 60643  (Online Only)
Parenthood is a long process with a lot of twists and turns. Here we provide counseling to women of color who are navigating the demands of being a parent. Many parents say they have a hard time with work-life balance--they can't seem to find the right formula. Being a parent is hard, but there are ways you can learn to prioritize yourself and still give your family the love and care they need. It is important for parents to fill their cups, so they can be their best selves for their children and partners.
Parenthood is a long process with a lot of twists and turns. Here we provide counseling to women of color who are navigating the demands of being a parent. Many parents say they have a hard time with work-life balance--they can't seem to find the right formula. Being a parent is hard, but there are ways you can learn to prioritize yourself and still give your family the love and care they need. It is important for parents to fill their cups, so they can be their best selves for their children and partners.
(872) 204-1587 View (872) 204-1587
Photo of Tonia Garnett, Clinical Social Work/Therapist in West Beverly, Chicago, IL
Tonia Garnett
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
West Beverly, Chicago, IL 60643  (Online Only)
There are times in our lives where we feel like everything we've experienced comes back. You held it together for your family, friends and job but you're tired. You find yourself coming in and out of depression, having hard time in relationships and just don't feel like yourself. Allow help. Show up with your pieces and we will work together to piece them back.
There are times in our lives where we feel like everything we've experienced comes back. You held it together for your family, friends and job but you're tired. You find yourself coming in and out of depression, having hard time in relationships and just don't feel like yourself. Allow help. Show up with your pieces and we will work together to piece them back.
(708) 315-7215 View (708) 315-7215
Photo of Crystal Y. Williams, LCPC, Counselor in West Beverly, Chicago, IL
Crystal Y. Williams, LCPC
Counselor, MS, LCPC
Verified Verified
1 Endorsed
West Beverly, Chicago, IL 60643
I am a caring, insightful and a trained therapist that offers support, motivation, clarity to help you through emotional issues, personal growth, conflictual family dynamics, work challenges, and improve intrapersonal skills. I attempt to provide an accepting, and safe environment for you to freely express yourself. If you are willing to do the work we can help you with depression, anxiety, over thinking, stress, a history of abuse or trauma, grief, and spiritual dilemmas. Also, it is my goal to assist Professionals in sharpening their image and skills. Can you imagine having a better life, if not, call me for an appointment.
I am a caring, insightful and a trained therapist that offers support, motivation, clarity to help you through emotional issues, personal growth, conflictual family dynamics, work challenges, and improve intrapersonal skills. I attempt to provide an accepting, and safe environment for you to freely express yourself. If you are willing to do the work we can help you with depression, anxiety, over thinking, stress, a history of abuse or trauma, grief, and spiritual dilemmas. Also, it is my goal to assist Professionals in sharpening their image and skills. Can you imagine having a better life, if not, call me for an appointment.
(872) 814-7669 View (872) 814-7669
Photo of Leigh Heckman, Pre-Licensed Professional in West Beverly, Chicago, IL
Leigh Heckman
Pre-Licensed Professional, MA
Verified Verified
2 Endorsed
West Beverly, Chicago, IL 60643
Welcome! Starting therapy is not easy. It requires self-awareness, vulnerability, and a lot of courage. I work with clients (18 and above) experiencing a wide range of life challenges; depression, anxiety, emotional difficulties, and addiction. I feel most of these are a symptom of larger core issues in our lives that result in moments of disconnection of self and others due to trauma, and deep wounds in relationships throughout the lifespan. It is my goal to help you find out the core issues to help relieve symptoms. No matter what specific symptoms you're experiencing, we all need a safe place to be heard and seen.
Welcome! Starting therapy is not easy. It requires self-awareness, vulnerability, and a lot of courage. I work with clients (18 and above) experiencing a wide range of life challenges; depression, anxiety, emotional difficulties, and addiction. I feel most of these are a symptom of larger core issues in our lives that result in moments of disconnection of self and others due to trauma, and deep wounds in relationships throughout the lifespan. It is my goal to help you find out the core issues to help relieve symptoms. No matter what specific symptoms you're experiencing, we all need a safe place to be heard and seen.
(773) 309-6177 View (773) 309-6177
Photo of Tracy Connor, Clinical Social Work/Therapist in West Beverly, Chicago, IL
Tracy Connor
Clinical Social Work/Therapist, MA EDU, MA SW, LCSW
Verified Verified
West Beverly, Chicago, IL 60643
Nurturing Together because it takes a village! Using creative ways to enhance the whole self with talk therapy linked to body movement and yoga addressing trauma, anxiety, and depression. Having a compassionate outlook that enhances self-awareness and self-soothing strategies.
Nurturing Together because it takes a village! Using creative ways to enhance the whole self with talk therapy linked to body movement and yoga addressing trauma, anxiety, and depression. Having a compassionate outlook that enhances self-awareness and self-soothing strategies.
(773) 985-6088 View (773) 985-6088
Photo of Megan Reedy-McGovern, Counselor in West Beverly, Chicago, IL
Megan Reedy-McGovern
Counselor, LCPC
Verified Verified
West Beverly, Chicago, IL 60655  (Online Only)
Not accepting new clients
At some point in life, most of us face challenges that are too overwhelming or challenging to handle on our own. Counseling is a wonderful way to get support, guidance, knowledge, and perspective around these issues, and it can make the difference between struggling and thriving. As a counselor, my goal is to help people through their challenges and struggles, and get to a place where they are happier, healthier, and stronger. I provide a warm and welcoming presence where you will feel comfortable addressing your struggles, and together we can create solutions you can use to live a happier and healthier life.
At some point in life, most of us face challenges that are too overwhelming or challenging to handle on our own. Counseling is a wonderful way to get support, guidance, knowledge, and perspective around these issues, and it can make the difference between struggling and thriving. As a counselor, my goal is to help people through their challenges and struggles, and get to a place where they are happier, healthier, and stronger. I provide a warm and welcoming presence where you will feel comfortable addressing your struggles, and together we can create solutions you can use to live a happier and healthier life.
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Photo of Kevin Harris, Licensed Social Worker in West Beverly, Chicago, IL
Kevin Harris
Licensed Social Worker, LSW, MSW
Verified Verified
West Beverly, Chicago, IL 60643  (Online Only)
The therapy space is a sacred one and it is an honor to sit in that space with clients. I believe that every individual that comes to therapy arrives not as a broken person but as a perfect and whole person seeking to be recognized and heard. I operate in collaboration with the client as I believe that each person holds the keys to being the hero and author of their own story.
The therapy space is a sacred one and it is an honor to sit in that space with clients. I believe that every individual that comes to therapy arrives not as a broken person but as a perfect and whole person seeking to be recognized and heard. I operate in collaboration with the client as I believe that each person holds the keys to being the hero and author of their own story.
(773) 985-8035 View (773) 985-8035

See more therapy options for West Beverly, Chicago

How does your Therapist compare?

Number of Therapists in West Beverly, Chicago, IL

30+

Average cost per session

$150

Therapists in West Beverly, Chicago, IL who prioritize treating:

97% Anxiety
86% Depression
86% Self Esteem
80% Coping Skills
74% Relationship Issues
74% Stress
69% Life Transitions

Average years in practice

13 Years

Top 3 insurances accepted

94% BlueCross and BlueShield
65% Cigna and Evernorth
55% Aetna

How Therapists in West Beverly, Chicago, IL see their clients

75% In Person and Online
25% Online Only

Gender breakdown

85% Female
15% Male
FAQs - About Therapy and Counseling

How can I find a therapist in West Beverly, Chicago?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.