TrueMe Counseling
Group Practice
32107 Lindero Canyon Rd, Suite 203, Thousand Oaks, CA 91361
Let's Connect (818) 964-1806
At TrueMe Counseling, we understand that everyone faces challenges in life. Whether you're struggling with anxiety, depression, relationship issues, or simply feeling overwhelmed, we're here to provide support and guidance. Our team of experienced therapists is passionate about helping you reach your goals and live a happier, healthier life.
Our Team
My ideal clients are individuals and couples navigating dating, premarital concerns, marriage, communication struggles, affair recovery, or betrayal. They often come to therapy feeling disconnected, overwhelmed, or unsure how to move forward. Using Gottman Method Couples Therapy and Emotionally Focused Therapy, I identify unhelpful patterns, clarify goals, and build stronger emotional connection. My clients come from Thousand Oaks, Calabasas, Malibu, Oak Park, Agoura Hills, Newbury Park, Simi Valley, etc.
My ideal clients are individuals and couples navigating dating, premarital concerns, marriage, communication struggles, affair recovery, or betrayal. They often come to therapy feeling disconnected, overwhelmed, or unsure how to move forward. Using Gottman Method Couples Therapy and Emotionally Focused Therapy, I identify unhelpful patterns, clarify goals, and build stronger emotional connection. My clients come from Thousand Oaks, Calabasas, Malibu, Oak Park, Agoura Hills, Newbury Park, Simi Valley, etc.
Welcoming new clients! I specialize in couples therapy, trauma recovery, and emotional healing. I use Relational Life Therapy (RLT) to help couples break through stuck patterns, rebuild trust, and create deeper, more connected relationships. I’m also trained in EMDR and Brainspotting, two powerful trauma-focused methods that help clients process past pain and feel more present, grounded, and in control.
Whether you’re working through relationship struggles, childhood wounds, or emotional overwhelm, I offer a direct yet compassionate approach to support lasting change and healing.
Welcoming new clients! I specialize in couples therapy, trauma recovery, and emotional healing. I use Relational Life Therapy (RLT) to help couples break through stuck patterns, rebuild trust, and create deeper, more connected relationships. I’m also trained in EMDR and Brainspotting, two powerful trauma-focused methods that help clients process past pain and feel more present, grounded, and in control.
Whether you’re working through relationship struggles, childhood wounds, or emotional overwhelm, I offer a direct yet compassionate approach to support lasting change and healing.
You may be feeling anxious, overwhelmed, sad, stuck, or simply not like yourself lately. Maybe you’re grieving a loss, adjusting to a major life change, struggling in a relationship, feeling burned out from caring for others, or concerned about a teen who is having a hard time emotionally or socially. I work with teens, adults, first responders, and families navigating anxiety, depression, grief and loss, stress, burnout, relationship and family concerns, caregiver stress, self-esteem, and life transitions. Together, we can better understand what’s happening, identify what you need, and build healthier ways to cope.
You may be feeling anxious, overwhelmed, sad, stuck, or simply not like yourself lately. Maybe you’re grieving a loss, adjusting to a major life change, struggling in a relationship, feeling burned out from caring for others, or concerned about a teen who is having a hard time emotionally or socially. I work with teens, adults, first responders, and families navigating anxiety, depression, grief and loss, stress, burnout, relationship and family concerns, caregiver stress, self-esteem, and life transitions. Together, we can better understand what’s happening, identify what you need, and build healthier ways to cope.
You can have a life of abundance, peace, hope and joy and I believe one of the bravest things you can do is to begin to understand your unique story. In these challenging times, it’s natural to feel overwhelmed and need additional support. I work with individuals and couples in a safe and caring environment to overcome obstacles that keep you from having the life you want. Whether you're experiencing Anxiety, Depression, Couples Discord, Trauma or other issues that keep you from experiencing growth, we can work collaboratively to uncover unhealthy patterns, integrate coping skills and tools to gain a sense of mastery over your life.
You can have a life of abundance, peace, hope and joy and I believe one of the bravest things you can do is to begin to understand your unique story. In these challenging times, it’s natural to feel overwhelmed and need additional support. I work with individuals and couples in a safe and caring environment to overcome obstacles that keep you from having the life you want. Whether you're experiencing Anxiety, Depression, Couples Discord, Trauma or other issues that keep you from experiencing growth, we can work collaboratively to uncover unhealthy patterns, integrate coping skills and tools to gain a sense of mastery over your life.
Your story is valuable and worthy of telling!
Being present with people during their most trying times and witnessing their transformation is what I am most passionate about. My goal is to give people a chance to be seen, to be heard, to utilize their unique strengths and resources, and to ultimately thrive.
Your story is valuable and worthy of telling!
Being present with people during their most trying times and witnessing their transformation is what I am most passionate about. My goal is to give people a chance to be seen, to be heard, to utilize their unique strengths and resources, and to ultimately thrive.
Do you feel stuck in your life, in your work, or in your relationship? Have you been feeling on edge, overwhelmed, or like one small inconvenience might send you over the edge? Are you unsure of what to do to better your mental health, or how to do it, or where to start? I work with individuals, kids, teens, families, and couples to help explore and overcome obstacles that they are struggling with. I utilize different treatment modalities like EMDR, Emotionally Focused Therapy, Imago Relationship Therapy, attachment-based therapy, and somatic therapy (amongst others) to bring clients the best treatment for their personalized needs.
Do you feel stuck in your life, in your work, or in your relationship? Have you been feeling on edge, overwhelmed, or like one small inconvenience might send you over the edge? Are you unsure of what to do to better your mental health, or how to do it, or where to start? I work with individuals, kids, teens, families, and couples to help explore and overcome obstacles that they are struggling with. I utilize different treatment modalities like EMDR, Emotionally Focused Therapy, Imago Relationship Therapy, attachment-based therapy, and somatic therapy (amongst others) to bring clients the best treatment for their personalized needs.
Is your child or teen anxious, angry, withdrawn, overwhelmed, or harder to reach than they used to be? Maybe conversations at home keep turning into arguments, shutdowns, or misunderstandings, and everyone feels stuck. I work with children, teens, parents, and families dealing with anxiety, family conflict, school stress, parenting challenges, emotional or behavioral concerns, and major life transitions. I also work with adults who want to understand patterns affecting their relationships and daily life.
Is your child or teen anxious, angry, withdrawn, overwhelmed, or harder to reach than they used to be? Maybe conversations at home keep turning into arguments, shutdowns, or misunderstandings, and everyone feels stuck. I work with children, teens, parents, and families dealing with anxiety, family conflict, school stress, parenting challenges, emotional or behavioral concerns, and major life transitions. I also work with adults who want to understand patterns affecting their relationships and daily life.
You don’t have to do it all on your own.
Whether you’re wrestling with anxiety, addiction, relationship tension, or the weight of feeling stuck, I offer a grounded, non-judgmental space where you can breathe, unpack, and begin to move forward — with support that actually fits you.
You don’t have to do it all on your own.
Whether you’re wrestling with anxiety, addiction, relationship tension, or the weight of feeling stuck, I offer a grounded, non-judgmental space where you can breathe, unpack, and begin to move forward — with support that actually fits you.
Moving past "just getting by" starts here. Whether you are seeking support for yourself, your partnership, or your family, you don’t have to do it alone. I offer a professional, clinical approach to psychotherapy that bridges the gap between self-coping and collaborative healing.
In our sessions, we focus on - Clinical Insight: Understanding the "why" behind your patterns. - Evidence-Based Tools: Applying proven techniques for measurable change. - Holistic Growth: Balancing mental health with overall well-being.
Experience a safe, nonjudgmental space dedicated to your emotional resilience and psychological health.
Moving past "just getting by" starts here. Whether you are seeking support for yourself, your partnership, or your family, you don’t have to do it alone. I offer a professional, clinical approach to psychotherapy that bridges the gap between self-coping and collaborative healing.
In our sessions, we focus on - Clinical Insight: Understanding the "why" behind your patterns. - Evidence-Based Tools: Applying proven techniques for measurable change. - Holistic Growth: Balancing mental health with overall well-being.
Experience a safe, nonjudgmental space dedicated to your emotional resilience and psychological health.
Location
Primary Location
Private Practice
32107 Lindero Canyon Rd
Suite 203
Thousand Oaks, CA 91361
(818) 964-1806Email Us