Location
Offers online therapy
I offer both telehealth and in-office visits.
About
Sometimes people see counseling/coaching as a process that could be negative: trying to decipher & share feelings, opening up old wounds, resistance to change. It’s uncomfortable and uncertain to delve deep into these areas of our life. We all want to live “our best lives”. We strive to be financially secure, take care of our physical health through diet & exercise, see the benefit of being social and doing fun things, attempt to engage in meaningful relationships, seek spirituality and a sense of transcendence. But we fail in many of these pursuits when we don't understand our own inner-workings.
Exploring our past & present experiences is the key to unlocking a true abundant life. Once these issues are examined & understood, the exciting work of finding true purpose & lasting fulfillment can be pursued. I am an ardent believer in a holistic method of changing our lives.
Feelings, thoughts, food choices & movement all play a major role in our mental & emotional health. I incorporate all these factors into our conversations to maximize healing & plentitude. I’d love to talk with you about how we can work together to conquer any stumbling blocks that may obstruct your path to true peace, contentment, passion and purpose.
Call or Email True Heart Mind Body Wellness for a free 15 minute consultation now - (253) 215-8516
Finances
- Cost per Session: $45 - $75
- Sliding Scale: Yes
Pay By:
Cash, Check, Mastercard, Paypal, Venmo, Visa
Qualifications
- Years in Practice: 7 Years
- License: Washington / CL 60274471
Additional Credentials
- Membership: American Association Marriage & Family Therapists
- Certificate: Life Purpose Coaching Certification
Location
Offers online therapy
Specialties
Issues
- Anxiety
- Attachment Styles *Body Image *Boundaries
- Career Counseling
- Codependency
- Coping Skills
- Depression
- Divorce
- Emotional Mastery *Dating *Purpose/Passion Finding
- Grief
- Infidelity
- Life Coaching
- Life Transitions
- Marital and Premarital
- Men's Issues
- Parenting
- Peer Relationships
- Relationship Issues
- Spirituality
- Trauma and PTSD
- Weight Loss
- Women's Issues
Client Focus
Age
- Adults
Treatment Approach
Types of Therapy
- Attachment-based
- Coaching
- Cognitive Behavioral (CBT)
- Dance Movement Therapy
- Emotionally Focused
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Relational
- Solution Focused Brief (SFBT)
- Somatic
Modality
- Individuals
- Couples
- Group
Last Modified: 30 Aug 2021
(253) 215-8516