True Haven Therapy
Verified by Psychology Today Verified by Psychology Today
Let's Connect (940) 448-8815
At True Haven Therapy, we know that reaching out for support can feel like a big step. Whether you’re facing stress, relationship challenges, life transitions, or caring for a child who is struggling, you don’t have to sort it out alone. We offer a welcoming, judgment‑free space where children, teens, and adults can feel heard, understood, and supported. Our therapists draw from evidence‑based approaches such as Cognitive Behavioral Therapy (CBT), EMDR, and play‑based methods to help clients build practical tools for everyday life and meaningful change.
We take a personalized approach to care by thoughtfully matching each person with a clinician who fits their needs, preferences, and goals. Whether you’re seeking support for yourself, your child, or your family, we’re here to walk alongside you, step by step, so you don’t have to have it all figured out alone.
It takes courage to consider therapy, and it’s normal to feel unsure about the next step. If what you’re carrying feels heavy or confusing, we’d be honored to sit with you, listen closely, and work together on a plan that feels manageable. When you’re ready, True Haven Therapy is ready to meet you right where you are.
Call or Email True Haven Therapy now for a free 15 minute consultation - (940) 448-8815
Let's Connect (940) 448-8815
Finances
Fees
- Individual Sessions $100
- Couple Sessions $120
Payment Methods
American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Venmo, Visa, ZelleInsurance
- Aetna
- Anthem
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Carelon Behavioral Health
- Cigna and Evernorth
- First Health
- Optum
- Oscar Health
- Oxford
- Scott & White Health Plan
- TRICARE
- TriWest
- UnitedHealthcare UHC | UBH
True Haven Therapy
Check fees and, if listed, ask to verify your insurance coverage. Email or (940) 448-8815
Qualifications
- Verified by Psychology Today Licensed by State of Texas / 77048 Elizabeth Land
True Haven Therapy
Feel free to ask about qualifications and training experience. Email or (940) 448-8815
Specialties and Expertise
Expertise
- Addiction
- ADHD
- Anger Management
- Anxiety
- Autism
- Bisexual
- Child
- Chronic Illness
- Chronic Pain
- Coping Skills
- Depression
- Divorce
- Domestic Abuse
- Domestic Violence
- Family Conflict
- First Responders
- Geriatric and Seniors
- Grief
- Lesbian
- LGBTQ+
- Life Transitions
- Men's Issues
- Parenting
- Veterans
- Women's Issues
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Ethnicity
Black and African American ,
Hispanic and Latino
I also speak
Arabic ,
Hindi ,
Spanish ,
Urdu
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Ethnicity
Black and African American ,
Hispanic and Latino
I also speak
Arabic ,
Hindi ,
Spanish ,
Urdu
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Art Therapy
- Christian Counseling
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- EMDR
- Emotionally Focused
- Gottman Method
- Multicultural
- Person-Centered
- Play Therapy
- Trauma Focused
Groups
True Haven Therapy
At True Haven Therapy, we believe healing begins with feeling truly seen, heard, and supported. As a small, family-owned and operated practice, we’re dedicated to providing compassionate care to individuals, children, teens, couples, and families across all stages of life. Our licensed therapists offer evidence-based approaches such as CBT, EMDR, Play Therapy, and much more—tailored to your unique needs and values. We also provide faith-based counseling options, parent guidance, and convenient telehealth sessions, all while accepting most major insurance plans. Wherever you are on your journey, we’re here to help you find balance, connection, and peace of mind.
Expertise
Anxiety
Depression
Types of Therapy
Cognitive Behavioral (CBT)
Session Cost
$100-$200
Location
True Haven Therapy
416 Village Drive
STE B
Murphy, TX 75094
Email Elizabeth Land about this group or call - (940) 448-8815
Location
Additional Location
Allen Location
400 North Allen Drive
Suite 302
Allen, TX 75013
(940) 448-8815