Portland
Photo of Troy R. Mitchell, Clinical Social Work/Therapist, LCSW
Troy R. Mitchell
Clinical Social Work/Therapist, LCSW
Email Me
(503) 386-9299 Call Me
(503) 386-9299 Call Me
or
Email Me
Photo of Troy R. Mitchell, Clinical Social Work/Therapist, LCSW

Troy R. Mitchell

Clinical Social Work/Therapist, LCSW

Verified by Psychology Today Verified by Psychology Today
Call Me
Let's Connect (503) 386-9299
Photo of Troy R. Mitchell, Clinical Social Work/Therapist, LCSW
Available both in-person and online
10805 Northwest Skyline Boulevard Portland, OR 97231
My website
Many of the people I work with didn’t plan on therapy. They’re skeptical, burned out on systems, or have tried it before without results. I’m a seasoned therapist focused on real change — no judgment, no fluff. Life feels overwhelming for many right now, and carrying it alone takes a heavy toll. Therapy can help you find practical, workable solutions. My approach is private, solution-focused, and completely confidential. You bring your lived experience; I bring years of clinical expertise with people facing similar challenges. Call or email to schedule. Let’s get you waking up with more peace — and maybe even a smile.
I work with adults of all ages seeking tools to manage stress, improve relationships, and build resilience. My approach is collaborative and practical, drawing on ACT, DBT, and other proven evidence-based practices. Together we’ll work on managing emotions, reducing harmful behaviors, and creating real, meaningful change in your life.
Many of us are told to just tough it out. But carrying stress, conflict, or loneliness alone can wear you down. I offer practical strategies to manage emotions, change harmful habits, build resilience and strength, and improve your overall sense of contentment in life. Happiness is great, but let’s create something that lasts longer.
Call or Troy R. Mitchell now for a free 15 minute consultation - (503) 386-9299

My Practice at a Glance

Available both in-person and online

Mitchell Consulting

10805 Northwest Skyline Boulevard

Portland, OR 97231 map

 (503) 386-9299

Headway

10260 Southwest Greenburg Road

Portland, OR 97223 map
My website
For your privacy and security, please use email or call me and I will respond within 24 hrs.
I specialize in Substance Use, Depression and Men's Issues 
$175 Per Session, I accept insurance 
Individual one-on-one therapy 
One brain good. Two brains better.
Troy R. Mitchell
Let's Connect (503) 386-9299
Photo of Troy R. Mitchell, Clinical Social Work/Therapist, LCSW

My Practice at a Glance

Available both in-person and online

Mitchell Consulting

10805 Northwest Skyline Boulevard

Portland, OR 97231 map

 (503) 386-9299

Headway

10260 Southwest Greenburg Road

Portland, OR 97223 map
My website
For your privacy and security, please use email or call me and I will respond within 24 hrs.
I specialize in Substance Use, Depression and Men's Issues 
$175 Per Session, I accept insurance 
Individual one-on-one therapy 
One brain good. Two brains better.
Troy R. Mitchell

Finances

Fees

  • Individual Sessions $175
  • Sliding scale: apply if you may be eligible

Payment Methods

Cash, Paypal, Venmo

Insurance

  • Aetna
  • BlueCross and BlueShield
  • Carelon Behavioral Health
  • Cigna and Evernorth
  • Moda Health
"
I take Aetna, Cigna, Blue Cross Blue Shield, Carlin Behavioral health and MODA insurance. I also offer out of pocket and or Superbills to help with insurance reimbursement and work with you to keep therapy direct, affordable, confidential, and focused on what matters most to you.
Photo of Troy R. Mitchell, Clinical Social Work/Therapist, LCSW
Troy R. Mitchell
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (503) 386-9299
"
I take Aetna, Cigna, Blue Cross Blue Shield, Carlin Behavioral health and MODA insurance. I also offer out of pocket and or Superbills to help with insurance reimbursement and work with you to keep therapy direct, affordable, confidential, and focused on what matters most to you.
Photo of Troy R. Mitchell, Clinical Social Work/Therapist, LCSW
Troy R. Mitchell
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (503) 386-9299

Qualifications

  • Verified by Psychology Today Licensed by State of Oregon / L11119 Troy R Mitchell

    • Education and Years In Practice

  • In Practice for 14 years
  • Attended Portland State University, MSW, Graduated 2018

    • Additional Credentials

  • Certificate from DBT / Evergreen / PESI DBT / 2020
  • Degree/Diploma from Portland State University BA Criminal Justice / 2016
"
Time doesn't make us stronger. Choices do. Ten years from now you'll be older—will you also be better? No one is an island, so don't choose isolation. Reach out and give the universe the chance to support you for a change. Change your story now before it's over. It's never too late.
Photo of Troy R. Mitchell, Clinical Social Work/Therapist, LCSW
Troy R. Mitchell
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (503) 386-9299
"
Time doesn't make us stronger. Choices do. Ten years from now you'll be older—will you also be better? No one is an island, so don't choose isolation. Reach out and give the universe the chance to support you for a change. Change your story now before it's over. It's never too late.
Photo of Troy R. Mitchell, Clinical Social Work/Therapist, LCSW
Troy R. Mitchell
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (503) 386-9299

Specialties and Expertise

Top Specialties

  • Substance Use
  • Depression
  • Men's Issues

Expertise

  • Addiction
  • Alcohol Use
  • Anxiety
  • Behavioral Issues
  • Chronic Impulsivity
  • Chronic Relapse
  • Codependency
  • Depression
  • Drug Abuse
  • Emotional Disturbance
  • First Responders
  • Grief
  • Psychedelic therapy
  • Spirituality
  • Trauma and PTSD
  • Veterans
"
I support adults seeking stronger mental health. I understand the differences in Men and Women: many women heal through connection and emotional safety, while many men thrive by rebuilding capability, respect, and strength. With experience in both, I tailor therapy to your unique needs — offering Forest Bathing, walking/talking outdoors and traditional indoor work.
Photo of Troy R. Mitchell, Clinical Social Work/Therapist, LCSW
Troy R. Mitchell
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (503) 386-9299
"
I support adults seeking stronger mental health. I understand the differences in Men and Women: many women heal through connection and emotional safety, while many men thrive by rebuilding capability, respect, and strength. With experience in both, I tailor therapy to your unique needs — offering Forest Bathing, walking/talking outdoors and traditional indoor work.
Photo of Troy R. Mitchell, Clinical Social Work/Therapist, LCSW
Troy R. Mitchell
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (503) 386-9299

Client Focus

Age

Adults , 
Elders (65+)

Participants

Individuals

Communities

Aviation Professionals

I also speak

German and some Spanish

Age

Adults , 
Elders (65+)

Participants

Individuals

Communities

Aviation Professionals

I also speak

German and some Spanish

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Jungian
  • Narrative
  • Psychedelic therapy
  • Psychodynamic
  • Somatic
  • Trauma Focused
  • Yoga/Mindfulness
"
Many people think therapy is just about talking through feelings. I see it as a practical tool that helps successful people stay focused and balanced. If stress, anger, or conflict is building, we can work on letting it go. Depending on the weather, sessions may take place indoors or outdoors. Walking-and-talking (forest bathing). Together, we'll build practical skills to help you become stronger.
Photo of Troy R. Mitchell, Clinical Social Work/Therapist, LCSW
Troy R. Mitchell
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (503) 386-9299
"
Many people think therapy is just about talking through feelings. I see it as a practical tool that helps successful people stay focused and balanced. If stress, anger, or conflict is building, we can work on letting it go. Depending on the weather, sessions may take place indoors or outdoors. Walking-and-talking (forest bathing). Together, we'll build practical skills to help you become stronger.
Photo of Troy R. Mitchell, Clinical Social Work/Therapist, LCSW
Troy R. Mitchell
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (503) 386-9299

Location

Primary Location

Mitchell Consulting

10805 Northwest Skyline Boulevard

Portland, OR 97231

(503) 386-9299

Email Me

My website

Additional Location

Headway

10260 Southwest Greenburg Road

Portland, OR 97223

(503) 386-9299

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
For your privacy and security, please use email or call me and I will respond within 24 hrs.
Photo of Troy R. Mitchell, Clinical Social Work/Therapist, LCSW
Troy R. Mitchell
Clinical Social Work/Therapist, LCSW
Call for a free consultation now - (503) 386-9299
"
For your privacy and security, please use email or call me and I will respond within 24 hrs.
Photo of Troy R. Mitchell, Clinical Social Work/Therapist, LCSW
Troy R. Mitchell
Clinical Social Work/Therapist, LCSW
Call for a free consultation now - (503) 386-9299