Troy
Pre-Licensed Professional, MA (he, him)
Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Available both in-person and online
7077 Northland Circle North 330 Minneapolis, MN 55428
Let's Connect (763) 333-7973
My ideal client is someone ready to explore their emotions and patterns with curiosity. Many are neurodiverse adults navigating anxiety, self-doubt, trauma, or disconnection in a world not designed for their way of thinking and feeling. They want to feel seen, understood, and empowered to live more authentically. Together, we build emotional awareness, resilience, and self-compassion—creating a sense of inner safety and confidence to navigate life’s challenges with greater ease.
My approach is grounded in mindfulness, curiosity, and self-compassion. Drawing from Emotion-Focused Therapy, Internal Family Systems, and somatic awareness, I help clients slow down, connect with their inner experiences, and cultivate balance, clarity, and authentic emotional healing.
Taking the first step toward therapy is an act of strength. If you’re ready to understand yourself more deeply, navigate challenges with clarity, and live with greater authenticity, I invite you to reach out. Together, we’ll build the tools and insight for lasting growth and change.
Call or Email Troy Bennett now for a free 15 minute consultation - (763) 333-7973
Let's Connect (763) 333-7973
Finances
Fees
- Individual Sessions $150
- Couple Sessions $150
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Cash, Discover, Health Savings Account, Mastercard, Venmo, Visa, ZelleInsurance
- Aetna
- Anthem
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Cigna and Evernorth
- HealthPartners of MN and WI
- Medicaid
- Medical Assistance
- MultiPlan
- PreferredOne
- UCare
- Out of Network
Troy Bennett
Pre-Licensed Professional, MA
Call or Email me for a free 15 minute consultation now - (763) 333-7973
Qualifications
- Verified by Psychology Today Supervised by Neko Vanevenhoven, LMFT (Minnesota / 3798) Troy Bennett
- In Practice for 3 years
- Attended University of St Thomas, Master of Arts in Counseling Psychology, Graduated 2024
- Membership with American Psychological Association (APA)
Education and Years In Practice
Additional Credentials
Troy Bennett
Pre-Licensed Professional, MA
Call or Email me for a free 15 minute consultation now - (763) 333-7973
Specialties and Expertise
Top Specialties
- Men's Issues
- ADHD
- Trauma and PTSD
Expertise
- Anger Management
- Anxiety
- Asperger's Syndrome
- Autism
- Behavioral Issues
- Codependency
- Depression
- Divorce
- Domestic Abuse
- Dyslexia
- Education and Learning Disabilities
- Emotional Disturbance
- Grief
- LGBTQ+
- Life Transitions
- Marital and Premarital
- Mood Disorders
- Peer Relationships
- Relationship Issues
- Self Esteem
- Stress
Troy Bennett
Pre-Licensed Professional, MA
Call or Email me for a free 15 minute consultation now - (763) 333-7973
3 Endorsements
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Sex Worker Allied ,
Transgender Allied
Religion
Other Spiritual or Religious Affiliations
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Sex Worker Allied ,
Transgender Allied
Religion
Other Spiritual or Religious Affiliations
Treatment Approach
Types of Therapy
- Attachment-based
- Emotionally Focused
- Existential
- Experiential Therapy
- Gestalt
- Integrative
- Internal Family Systems (IFS)
- Interpersonal
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Multicultural
- Person-Centered
- Play Therapy
- Somatic
- Trauma Focused
Troy Bennett
Pre-Licensed Professional, MA
Call or Email me for a free 15 minute consultation now - (763) 333-7973
Location
Primary Location
Authentic Root Therapy, PLLC
7077 Northland Circle North
330
Minneapolis, MN 55428
(763) 333-7973Email Me