TriWest Therapists in Utah

Asking for help is tough whether it is for you or someone you love, but it can be worth it. I have been a therapist for over 10 + years, and hope I can help you find some relief. I specialize in all types of traumas both “Little t” and “Big T” traumas (i.e. family or origins, bullying, chronic health, divorce, adjustment issues, life change, to all types of abuse and harm), PTSD, depression, addiction, and anxiety. I work with individuals, families, couples, the LGTBQIA+ community, first responders/military, and ages 4-76+ years old. As your therapist, therapy, we can do worth together to grow and heal.

Anxiety, depression PTSD, ADHD, OCD, and all the other mood disorders can really make life a struggle, and sometimes unbearable. The clients I see need a safe space, someone to trust, and someone who cares. They are seeking support and guidance to overcome their challenges. They are open to exploring their thoughts and feelings, and they are willing to be vulnerable and honest. They need help to make positive changes in their life and relationships. They want to gain insight into themselves and their experiences, and they want to develop new skills and strategies for coping with life’s challenges.

Online Telehealth Therapy... I enjoy various approaches to mental health and self-care. I enjoy many pints of ice-cream, bath bombs, a good book, spending time outside, and working out. Most importantly I believe we owe it ourselves, to make sure we are being taken care of and nourished, too, through our own mental health care. My approach to treatment is tailored to fit each person’s specific goals and needs, and I provide a comfortable and safe space for people to express themselves and work through their therapeutic experience.

I believe in the power of healing and growth through connection and self-discovery. In my practice, I work with people of all ages to help them find their inner peace and happiness. I also believe in the importance of balance and slowing down to fully enjoy the human experience. Life can be hectic and overwhelming at times, but taking a step back to breathe and appreciate the present moment can make all the difference. Together, we can work towards finding that balance and creating a brighter future.

Do you struggle with anxiety, depression, self-esteem issues, trauma, or other mental health concerns? Are you having a hard time working past your life's difficulties and barriers you face? Now might be the perfect time to seek out help in overcoming your challenges. Therapy provides a great opportunity to build your confidence in successfully meeting the hardships that come with everyday life.

Not Currently Accepting New Clients. I'm Allen Richards, I practice counseling within a psychiatric clinic with some excellent medical providers; St. George Children and Family Psychiatric Center. There's little I can tell you that can't be found elsewhere on your own should you endeavor to look. Instead, the work of therapy is creating an interpersonal experience and process that will allow effective use of your own hindered and hidden capabilities. I'm proficient helping couples, families, and individuals ages 10+ with varying mental health needs and goals. I enjoy this work, which will be quickly evident to you!

I have spent most of my time in the social work field working with children in the foster care system. I have seen the highs and the lows that come from those children in foster care and broken homes. I have worked hard to do all I can to help them feel safe in secure in their living environments. I enjoy working with both children and their parents to heal and become a better family unit. I also have experience in working with those who are on hospice and nearing the end of life, and helping families through the grieving process.

Do you feel like you need direction, knowledge, or compassion to get you back on track? Do you feel like your relationships aren’t where you want them to be and you don’t know what else to try? Therapy is work, but changes that we want to make in our life come from small, focused efforts every day. It is an honor to be a part of the change process in people’s lives. I work with anxiety, depression, PTSD, and general life stressors with couples, teens, and adults to empower them to lead a fulfilling life in whatever areas they desire to see change.

One of the most important things we need in our own lives is balance. This is often difficult to achieve with life's constant demands on our time and energy. Without balance, life becomes wearisome and at times, unmanageable. We begin to wonder if there is meaning in our lives or even if it's "worth the trouble." In the effort to find relief or comfort, we may find ourselves drawn to self-defeating and even destructive behaviors that offer immediate yet temporary relief. There are other options, a different perspective may help. I offer just this to my clients.

I genuinely believe everyone I meet is doing their best and recognize doing your best can often require professional help! As a counselor I believe in approaching your issues with a person centered, goal-oriented framework that promotes connection and support. As humans we grow through our relationships with others, and I am here to help you plug into what makes you thrive in your uniqueness!

Life can be a puzzle, As a therapist, I work with children, adolescents, adults and families to help identify their strengths and help with solving their life puzzles. I have a wealth of experience with mood disorders, anxiety disorders,marital issues, childhood mental health disorders, as well as foster care and adoptive issues. I use individual, family, and couples therapy as needed for the situation. Give me a call and we can discuss if I can help and if not I can find a suitable referral for you.

I enjoy working with individuals, families, and couples, including children, teens, and adults of all ages who are, or have gone through challenging life experiences, and are looking to improve their mental health, and overall well being. I help, and support my clients as they identify their needs, work to heal, and reach their goals so they can live their best life. My clients learn effective and helpful tools and strategies, creating their own “tool kit.”

I am a friendly, joyful, empathetic, sensitive, intuitive, person of faith, dedicated to helping people of all ages heal from trauma and overcome anxiety, fears, and struggles. I do this by listening attentively, enhancing awareness, offering encouragement, and empowering my clients with self-help techniques, confidence, and resilience.

Carlos has been working as a Clinician since 2016. He spent 7 years working in suicidality, psychosis, and Crisis Intervention. Carlos experience in working with clients in acute distress has given him the opportunity to understand how to best collaborate with clients in creating spaces externally and internally that invoke a sense of safety. This process creates room for vulnerability, awareness and courage to engage with difficult emotions and experiences.

Therapist focusing on trauma, skill building, and mediation. I believe mental health is simple, yet it can be frustrating because it is also complex. Too often we look for magical or quick fixes for problems when the solutions are very common. Usually it is a number of things that create the problem, not just one contributor and often our society treats the symptom not the cause. As a society we should be focusing on preventative health, getting in front of the problem, and not waiting until it has already occurred to seek help. Having said that... there is always a solution, it just may not be what you expected.

Are you ready to free yourself from past trauma that makes you feel triggered, stressed-out, and overwhelmed? Are you tired of dealing with anxiety, PTSD symptoms and dissociation? Please allow me be your guide as you realize and embrace the inner wisdom and strength that will help you break free of negative patterns that keep you stuck.

Everyone does the best with what they know how to cope. I am here to build upon the best expert of your life; you! I am currently a Doctoral student of Traumatology and work with those that have trauma, addictions, and anyone seeking to better their daily life. I am also a hypnotherapist and a Master Practitioner of Neurolinguistics. I utilize Positive psychology and Solution Focused therapy. I am LGBTQi inclusive. I look forward to collaborating a better future with you!

I specialize in working with individual who face complex challenges such as dissociation, personality disorders, and substance abuse. I am a faith-based counselor working within your belief system to help you heal from the past, live in the present, and look forward to the future.

Life includes unique and meaningful journeys for each of us. During that journey, we all face wounds that require healing and mending. As a therapist, I would be honored to be a part of the healing journey for you and your loved ones. My goal is to provide a collaborative, supportive, and understanding environment focused on your growth, development, and recovery. I approach therapy with a respect for the importance of care in multiple life areas: biological, psychological, relational, and spiritual. I seek to provide healing with respect to the many unique identities and experiences that we each hold in our lives.