Are you overwhelmed with Worry, Sadness, Uncertainty? Do you feel stuck in self-defeating patterns? How would your life or relationships be different after Therapy? There can be effective ways to manage and gain better understanding of the issues, feelings and questions facing you. The first step is getting your support, your safety net... someone who sees you and hears you and understands that your pain is real. Together we can identify issues, enhance your coping skills, develop strategies for depression, anxiety, trauma or relationship troubles.

I know that children and teens have strengths along with concerning risk factors that may need attention. If you or your family members are experiencing difficulty with your relationships because of communication and problem-solving problems, please consider evidence-based individual or episodic family therapy. Research shows lasting results when parents and youth learn ways to enhance one another's relational skill-building together. I specialize in helping clients find ways to work through risks such as substance abuse, aggression, anxiety, mood swings, trauma, loss and grief, and school issues.

I provide psychological/neuropsychological evaluations and psychotherapy. The therapy I provide is tailored to you and your problems. I work together with you to replace painful or destructive patterns of thoughts and behavior with more positive ones so that you can reach your full potential. My approach is eclectic in working to create these positive changes to help you enjoy life more. The results can be very rewarding. My role is to offer knowledge, experience, and professional care to empower you to resolve your issues. The goal is to leave you with the coping skills to manage on your own.

Hello! It has been a privilege to work in the counseling field for over 25 years. I bring experience, insight, compassion and support to the transitions, struggles and difficulties in life and in your journey towards healing. My focus is on the strengths and resiliency that exists in all people and by the exploration of a positive movement forward.

I’m Dr. Krystyne Mendoza! I am a Licensed Professional Counselor, working in private practice since 2018. I offer counseling services in the Superior/Boulder/Louisville area. I primarily work with children and adolescents, addressing issues such as anxiety, depression, grief and bereavement, ADHD, behavioral problems, trauma, complex trauma, and more! I also work with parents and caregivers with parenting and adjustment issues.

At LifeWise Counseling... We view therapy as a journey of healing and growth. Therapy is helpful to many of us. It is especially helpful for those who are looking to: Learn how to communicate effectively. Increase self-awareness,. Find your inner strength. Enhance relationships, with your partner, children, parents, and more. Work collaboratively with others. Increase self-confidence, self-assurance, and self-esteem. Strengthen coping skills to overcome crisis and significant stressors. Explore your personal goals and areas of growth.

Medication prescriber on staff. Sex Addiction- Addicts, Narcissists, and Partners, Porn Addiction, Trauma, Anxiety, Depression, etc. counseling individuals, couples, families, teens and children. Marriage Counseling - EFT. Cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) Post-Traumatic Stress Disorder (PTSD), Bipolar, Chronic Pain utilizing Biofeedback, Anxiety, Depression and Domestic Violence as well as court ordered legal issues that include Anger Management, Supervision for families of Domestic Violence, Sex Offender, etc. Certified Mediator handling court issues, relationship issues, neighbor, etc.

Are you overwhelmed by depression, anxiety, or feeling the stress of a traumatic experience/life situation? Do you have recurring relationship problems? Do you feel like your life sometimes becomes unmanageable? Let me help. I'm a licensed psychologist in Colorado, specializing in the treatment of mood disorders, Post Traumatic Stress, and other trauma-related disorders and adjustment problems. If you are suffering, there is no reason you can't make it better. We will work together toward improved thinking, feeling and overall well-being.

Our ideal client is anyone who is seeking help managing the day-to-day care of a sick or aging loved one, hoping to find a personalized counseling solution that finally feels "right," or in need expert direction and assistance with navigating the complex world of healthcare systems for yourself or someone close to you...rest easy. We're here for you.

**Full Caseload** Healing from emotional pain is a process, I can help you find balance in your life as you heal. Wherever you are in your healing process, I will be right there with you, guiding you through. Struggling with depression, anxiety, relationship problems, trauma, negative thoughts, sleep changes, eating changes, or other emotional distress? These issues can leave you feeling overwhelmed, lost, and drained. I can help you regain the balance you want in your life. Improve multiple areas of your life: love, relationships, day to day coping, and career. Let's begin with your most important concerns first.

Adult, 21 year old plus dealing with a variety of issues and mental health diagnoses. Substance abuse treatment, personality disorders, depression, anxiety and many others. Seeking outpatient psychotherapy to address and process trauma, reframe unhealthy thought and behavioral patterns, gain encouragement, non-judgmental unconditional positive regard and in-depth meaningful work; starting from various levels of consciousness and differing styles of attachment. A desire to gain true insight through psychotherapy that is unique and individualistic.

People seeking my services will experience a safe private space to explore and understand their deepest thoughts, feelings, and fantasies. Improving understanding of self in relation to others can lead to greater satisfaction in daily life and greater capacity to achieve one’s desired goals. I offer individual psychotherapy or psychoanalysis and couple or family psychotherapy. People who choose to engage my ability to listen and interpret will enjoy a greater capacity to think, express, and be real with themselves and others.

Have you been hesitant about therapy? Most of us at one time or another, need the help of a therapist. It can feel overwhelming asking for help, but it can also be gratifying and empowering to feel in control of your life again. With the uncertainty of these times, you may be struggling with anxiety, depression, anger, grief, or feeling overwhelmed by the demands of life. Uncertainty can amplify existing depression and anxiety, which can trigger unresolved trauma. I can help you work through the emotional ups and downs and you will quickly discover how strong and resilient you are.

Everyone has a story. Our stories say something about who we are and how we manage life, how we get our needs met and how we relate. We all have the same basic needs for love, acceptance, connection, significance and purpose. Life can be full of joy and laughter, and at other times there can be deep hurt and sorrow when we need someone with an understanding heart and mind to join us in our journey. My heartfelt compassion and commitment to each person I serve, specifically caring for their unique needs makes all the difference.

Do you wake thinking about your problems? Does fear of failure, criticism, or imperfection keep you from the life you want? Stories like, "I'll take that trip to the pyramids as soon as I lose weight" or "I'll apply for that job as soon as I'm an expert" are all too familiar for many of us. Early life successes can set smart people up for a life of perfectionism and self-sabotage as we strive for infallibility. Are these fears keeping you from social activities, work, artistic or athletic endeavors? Are they keeping you isolated?

You're looking for a counselor because your life isn't working out the way it should. You're feeling angry, unhappy, frustrated, worried, confused or empty. Maybe you want to fix your marriage, straighten out your kids, let go of the past, learn to forgive yourself or stop repeating the same mistakes over and over. Perhaps you're questioning your spiritual beliefs or trying to figure out what it will take to truly be happy. The bottom line: You want to change your life, and I'm here to help you do that. As your therapist, I'll create a safe space for you to freely express your thoughts and feelings, explore options, and heal.

We enjoy working with children, adolescents, adults, couples and families who mindfully explore value-driven goals. We welcome you to share your strengths and primary concerns and we develop a measurable solution-focused plan to effect maximized solid change speedily. We identify what can change and what needs acceptance and how to create both. We compassionately offer skills/techniques to reduce anxiety/stress, improve sleep, mood, communication, and resiliently function. We identify triggers, images, thoughts, emotions, sensations, and experiences that cause difficulties and process them to create an optimally healthy mind.

The Steven A. Cohen Military Family Clinic at University of Colorado Anschutz Medical Campus provides confidential, compassionate and personalized mental health care for post-9/11 Veterans, National Guard and Reserve, and their family members. This also includes providing services to family members of Active Duty Service Members. Family members may include spouse, children, parents, caregivers, etc.

Explore who you are and what you would like to be in the face of life's challenges. My therapeutic intention is to help free yourself from the past, recognize opportunities in the present moment, and make room for the future. We may enjoy life more if we discover, acknowledge and let go of those things that hold us back. Consider therapy as a tool to assist you in removing roadblocks and to learn strategies to cope with difficult times.

PSYCHOLOGICAL TESTING SERVICES EXCLUSIVELY: As an expert examiner, I am often able to offer a one-stop appointment including the intake and testing all in one appointment, My staff and I understand the assessment process may be confusing. We are here to help you through the process, including coordinating insurance benefits, scheduling, familiarizing you with the process of the assessment and delivering a timely report to help best meet your needs. Give us a call a call so that we can discuss your unique situation.