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Photo of Trista Carras, Licensed Clinical Mental Health Counselor, MS, LCMHC, EMDR, Cert
Trista Carras
Licensed Clinical Mental Health Counselor, MS, LCMHC, EMDR, Cert
Photo of Trista Carras, Licensed Clinical Mental Health Counselor, MS, LCMHC, EMDR, Cert

Trista Carras

Licensed Clinical Mental Health Counselor, MS, LCMHC, EMDR, Cert (she, her)

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Riverton, UT 84065
(385) 406-2293
Let's Connect (385) 406-2293
Photo of Trista Carras, Licensed Clinical Mental Health Counselor, MS, LCMHC, EMDR, Cert
I am a dedicated professional in EMDR Therapy, Ego State Therapy, and Emotionally Focused Therapy, passionately committed to guiding adults and teens through their battles with stress, anxiety, and trauma. Additionally, I specialize in working with couples. I know how tough these things can be, and I’m here to guide you on your healing journey. I’m dedicated to helping you make big changes and overcome your challenges. We’ll use evidence-based therapies that are tailored to your needs. Together, we’ll work on rebuilding your sense of worth, balance, and acceptance. Let’s get started on this transformative journey together!
My mission is to empower you by harnessing evidence-based therapeutic techniques, ensuring a tailored approach to your unique needs. We will collaboratively tackle those challenging areas in your life, enabling you to rediscover your sense of worth, acceptance, and balance. Let’s embark on this journey together, unlocking the freedom you deserve.
Ready to begin? The first step toward changing can feel overwhelming. Finding the therapist that understands your unique needs will make the journey easier. Reach out today and book a stress-free consultation from the comfort of your home. Start to invest in yourself today, and together we will begin to create lasting change.
Call or Trista Carras now for a free 15 minute consultation - (385) 406-2293

My Practice at a Glance

Available online only

Better Humans Therapy

Riverton, UT 84065

(385) 406-2293
I offer therapy telehealth sessions so you can feel comfort from your own sofa, home, car, office, etc.
I specialize in Anxiety, Trauma and PTSD and Relationship Issues 
$160 Per Session, I accept insurance 
I see individuals and couples  
Let's Connect (385) 406-2293
Photo of Trista Carras, Licensed Clinical Mental Health Counselor, MS, LCMHC, EMDR, Cert

My Practice at a Glance

Available online only

Better Humans Therapy

Riverton, UT 84065

(385) 406-2293
I offer therapy telehealth sessions so you can feel comfort from your own sofa, home, car, office, etc.
I specialize in Anxiety, Trauma and PTSD and Relationship Issues 
$160 Per Session, I accept insurance 
I see individuals and couples  

Finances

Fees

  • Individual Sessions $160
  • Couple Sessions $175

Payment Methods

ACH Bank transfer, American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Bisphop Pay
  • Ecclesiastical Pay
  • Optum
  • SelectHealth
  • UnitedHealthcare UHC | UBH
  • Out of Network
"
I am in-network for UnitedHealthCare UHC - UBH, Optum, as well as Select Health but I can also offer a superbill for clients to submit for potential out of network reimbursement.
Photo of Trista Carras, Licensed Clinical Mental Health Counselor, MS, LCMHC, EMDR, Cert
Trista Carras
Licensed Clinical Mental Health Counselor, MS, LCMHC, EMDR, Cert
Call or for a free 15 minute consultation now - (385) 406-2293
"
I am in-network for UnitedHealthCare UHC - UBH, Optum, as well as Select Health but I can also offer a superbill for clients to submit for potential out of network reimbursement.
Photo of Trista Carras, Licensed Clinical Mental Health Counselor, MS, LCMHC, EMDR, Cert
Trista Carras
Licensed Clinical Mental Health Counselor, MS, LCMHC, EMDR, Cert
Call or for a free 15 minute consultation now - (385) 406-2293

Qualifications

  • Verified by Psychology Today Licensed by State of Utah / 13095794-6004 Trista Carras

    • Education and Years In Practice

  • Attended University of Utah, M.S. Educational Psychology, Graduated 2004

    • Additional Credentials

  • Licensed by State of Utah / 13095794-6004
  • Membership with DNMS Institute Ego State Trained Therapist 2023
  • Certificate from Certified EMDRIA Therapist 794730 / 2023
"
My extensive training in EMDR, Ego State Therapy, and Emotionally Focused Therapy help my clients feel better faster.
Photo of Trista Carras, Licensed Clinical Mental Health Counselor, MS, LCMHC, EMDR, Cert
Trista Carras
Licensed Clinical Mental Health Counselor, MS, LCMHC, EMDR, Cert
Call or for a free 15 minute consultation now - (385) 406-2293
"
My extensive training in EMDR, Ego State Therapy, and Emotionally Focused Therapy help my clients feel better faster.
Photo of Trista Carras, Licensed Clinical Mental Health Counselor, MS, LCMHC, EMDR, Cert
Trista Carras
Licensed Clinical Mental Health Counselor, MS, LCMHC, EMDR, Cert
Call or for a free 15 minute consultation now - (385) 406-2293

Specialties and Expertise

Top Specialties

  • Anxiety
  • Trauma and PTSD
  • Relationship Issues

Expertise

  • Coping Skills
  • Dissociative Disorders (DID)
  • Emotional Disturbance
  • Marital and Premarital
  • Stress
  • Therapy for the therapist
"
I am specialized in anxiety, trauma, and relationship issues. I help adults, teens, and couples work through difficult feelings, triggers, and behaviors that are holding them back so that they can feel free and empowered in their life and relationships. My clients see positive change within the first month of working with me.
Photo of Trista Carras, Licensed Clinical Mental Health Counselor, MS, LCMHC, EMDR, Cert
Trista Carras
Licensed Clinical Mental Health Counselor, MS, LCMHC, EMDR, Cert
Call or for a free 15 minute consultation now - (385) 406-2293
"
I am specialized in anxiety, trauma, and relationship issues. I help adults, teens, and couples work through difficult feelings, triggers, and behaviors that are holding them back so that they can feel free and empowered in their life and relationships. My clients see positive change within the first month of working with me.
Photo of Trista Carras, Licensed Clinical Mental Health Counselor, MS, LCMHC, EMDR, Cert
Trista Carras
Licensed Clinical Mental Health Counselor, MS, LCMHC, EMDR, Cert
Call or for a free 15 minute consultation now - (385) 406-2293

Endorsement

Triona McMaster
Triona McMaster
Clinical Social Work/Therapist, LCSW
Trista is a knowledgeable and skilled clinician who is passionate about assisting clients to heal and grow. She has many expertise and experiences that allow her to understand clients in a comfortable and compassionate way that leads to change.

Client Focus

Age

Preteen , 
Teen , 
Adults

Participants

Individuals , 
Couples

Communities

Aviation Professionals , 
Bisexual Allied , 
Gay Allied , 
Immuno-disorders , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Single Mother , 
Transgender Allied

Age

Preteen , 
Teen , 
Adults

Participants

Individuals , 
Couples

Communities

Aviation Professionals , 
Bisexual Allied , 
Gay Allied , 
Immuno-disorders , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Single Mother , 
Transgender Allied

Treatment Approach

Types of Therapy

  • Attachment-based
  • Cognitive Behavioral (CBT)
  • Dialectical Behavior (DBT)
  • DNMS - Ego State Therapy
  • EMDR
  • Emotionally Focused
  • Emotionally Focused Therapy (EFT)
  • Experiential Therapy
  • Family / Marital
  • Gottman Method
  • Motivational Interviewing
  • Person-Centered
  • Trauma Focused
"
I utilize gentle evidence based therapies during client sessions to help process life's difficulties such as: EMDR, Flash Technique (FT), Emotionally Focused Therapy (EFT), Developmental Needs Meeting Strategy Ego State Therapy (DNMS), Cognitive Behavioral Therapy (CBT), and Dialectical Behavioral Therapy (DBT). I use these treatments to help create a soft and gentle therapy experience for you.
Photo of Trista Carras, Licensed Clinical Mental Health Counselor, MS, LCMHC, EMDR, Cert
Trista Carras
Licensed Clinical Mental Health Counselor, MS, LCMHC, EMDR, Cert
Call or for a free 15 minute consultation now - (385) 406-2293
"
I utilize gentle evidence based therapies during client sessions to help process life's difficulties such as: EMDR, Flash Technique (FT), Emotionally Focused Therapy (EFT), Developmental Needs Meeting Strategy Ego State Therapy (DNMS), Cognitive Behavioral Therapy (CBT), and Dialectical Behavioral Therapy (DBT). I use these treatments to help create a soft and gentle therapy experience for you.
Photo of Trista Carras, Licensed Clinical Mental Health Counselor, MS, LCMHC, EMDR, Cert
Trista Carras
Licensed Clinical Mental Health Counselor, MS, LCMHC, EMDR, Cert
Call or for a free 15 minute consultation now - (385) 406-2293

Location

Primary Location

Better Humans Therapy

Riverton, UT 84065

(385) 406-2293

Email me

My website

Nearby Areas

Cities

Counties

Zips

"
I offer therapy telehealth sessions so you can feel comfort from your own sofa, home, car, office, etc.
Photo of Trista Carras, Licensed Clinical Mental Health Counselor, MS, LCMHC, EMDR, Cert
Trista Carras
Licensed Clinical Mental Health Counselor, MS, LCMHC, EMDR, Cert
Call for a free consultation now - (385) 406-2293
"
I offer therapy telehealth sessions so you can feel comfort from your own sofa, home, car, office, etc.
Photo of Trista Carras, Licensed Clinical Mental Health Counselor, MS, LCMHC, EMDR, Cert
Trista Carras
Licensed Clinical Mental Health Counselor, MS, LCMHC, EMDR, Cert
Call for a free consultation now - (385) 406-2293