Woodbridge
Photo of Trishia Torres, Clinical Social Work/Therapist, LCSW
Trishia Torres
Clinical Social Work/Therapist, LCSW
Email Me
(434) 686-6565 Call Me
(434) 686-6565 Call Me
or
Email Me
Photo of Trishia Torres, Clinical Social Work/Therapist, LCSW

Trishia Torres

Clinical Social Work/Therapist, LCSW

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Call Me
Let's Connect (434) 686-6565
Photo of Trishia Torres, Clinical Social Work/Therapist, LCSW
Available online only
Woodbridge, VA 22193
My website
Do you feel stuck in patterns of anxiety, depression, or stress that won't seem to lift? Perhaps you're carrying the weight of past trauma or PTSD—memories or feelings that intrude on your daily life, relationships, or sense of safety. You may feel overwhelmed, disconnected, or exhausted from trying to manage it all on your own. If you're an adult who has wondered whether ADHD or Autism might explain a lifetime of feeling "different," I can help with that, too, using comprehensive clinical testing.
I combine EMDR & IFS to gently process trauma and quiet the "parts" keeping you stuck. My approach is warm, nonjudgmental, holistic, and neuroscience-informed. Expect a safe space to share at your pace. I also offer adult ADHD & Autism testing for clarity, direction, and to obtain school or work accommodations.
I am passionate about this work because I've seen how healing is possible when someone finally feels seen, heard, and understood. You don't have to keep struggling alone. Reach out today—I would be honored to walk alongside you on your path toward relief, clarity, and a more connected life.
Call or Trishia Torres now for a free 15 minute consultation - (434) 686-6565

My Practice at a Glance

Available online only

Woodbridge, VA 22193

(434) 686-6565

Woodbridge, VA 22191

My website
I offer online therapy sessions via video/call to make therapy accessible to all clients. I'm available most weekdays and in the evenings
$100 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect (434) 686-6565
Photo of Trishia Torres, Clinical Social Work/Therapist, LCSW

My Practice at a Glance

Available online only

Woodbridge, VA 22193

(434) 686-6565

Woodbridge, VA 22191

My website
I offer online therapy sessions via video/call to make therapy accessible to all clients. I'm available most weekdays and in the evenings
$100 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $100
  • Couple Sessions $120
  • Sliding scale: apply if you may be eligible

Payment Methods

Zelle

Insurance

  • Aetna
  • Anthem
  • Anthem HealthKeepers
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • CareFirst
  • Carelon Behavioral Health
  • Cigna and Evernorth
  • Independence Blue Cross
  • Kaiser (Out-of-Network)
  • Optum
  • Oscar Health
  • Oxford
  • Quest Behavioral Health
  • Sentara Health Plans
"
I believe cost should never be the barrier that keeps you from getting the support you deserve. That's why I accept over 16 insurance plans to cover mental health services—making it easier for you to use your benefits and focus on healing, not paperwork. I also set an affordable cash payment.
Photo of Trishia Torres, Clinical Social Work/Therapist, LCSW
Trishia Torres
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (434) 686-6565
"
I believe cost should never be the barrier that keeps you from getting the support you deserve. That's why I accept over 16 insurance plans to cover mental health services—making it easier for you to use your benefits and focus on healing, not paperwork. I also set an affordable cash payment.
Photo of Trishia Torres, Clinical Social Work/Therapist, LCSW
Trishia Torres
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (434) 686-6565

Qualifications

  • Verified by Psychology Today Licensed by State of Virginia / 0904018868 Trishia Torres

    • Education and Years In Practice

  • In Practice for 8 years
  • Attended Southern California University (In progress), PsyD , Graduated 2026
"
I bring over 11 years of clinical experience across medical, hospice, school, and community mental health. I am a Star Behavioral Health Provider, trained to support military members, veterans, and their families. I understand the unique trauma and stress experienced by those who have served.
Photo of Trishia Torres, Clinical Social Work/Therapist, LCSW
Trishia Torres
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (434) 686-6565
"
I bring over 11 years of clinical experience across medical, hospice, school, and community mental health. I am a Star Behavioral Health Provider, trained to support military members, veterans, and their families. I understand the unique trauma and stress experienced by those who have served.
Photo of Trishia Torres, Clinical Social Work/Therapist, LCSW
Trishia Torres
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (434) 686-6565

Specialties and Expertise

Expertise

  • ADHD
  • Anxiety
  • Autism
  • Behavioral Issues
  • Caregivers
  • Chronic Illness
  • Coping Skills
  • Dementia
  • Depression
  • Developmental Disorders
  • Education and Learning Disabilities
  • Family Conflict
  • First Responders
  • Geriatric and Seniors
  • Grief
  • Hoarding
  • Intellectual Disability
  • LGBTQ+
  • Neurodivergence
  • Relationship Issues
  • Self Esteem
  • Stress
  • Trauma and PTSD
  • Veterans
"
I specialize in EMDR and Internal Family Systems (IFS) as my core approaches for trauma and the "parts" of you that carry pain, fear, or protective patterns. These two modalities work beautifully together to desensitize, reprocess traumatic memories, and find self-love. I also conduct clinical testing for ADHD and Autism for adults while using evidence-based approaches to support your healing.
Photo of Trishia Torres, Clinical Social Work/Therapist, LCSW
Trishia Torres
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (434) 686-6565
"
I specialize in EMDR and Internal Family Systems (IFS) as my core approaches for trauma and the "parts" of you that carry pain, fear, or protective patterns. These two modalities work beautifully together to desensitize, reprocess traumatic memories, and find self-love. I also conduct clinical testing for ADHD and Autism for adults while using evidence-based approaches to support your healing.
Photo of Trishia Torres, Clinical Social Work/Therapist, LCSW
Trishia Torres
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (434) 686-6565

Endorsement

Holistic Inspiration, LLC
Holistic Inspiration, LLC
Licensed Professional Counselor, LPC-S, LCMHC
I highly recommend Trishia Torres for her compassionate, client-centered approach and strong clinical skills. She is a credible professional who is deeply committed to supporting individuals on their journey toward healing and personal growth.

Client Focus

Age

Adults , 
Elders (65+)

Participants

Individuals

I also speak

Spanish

Age

Adults , 
Elders (65+)

Participants

Individuals

I also speak

Spanish

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioral (CBT)
  • Cognitive Processing (CPT)
  • EMDR
  • Internal Family Systems (IFS)
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Multicultural
  • Person-Centered
  • Positive Psychology
  • Psychodynamic
  • Psychological Testing and Evaluation
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Trauma Focused
"
Supporting EMDR and Internal Family Systems (IFS), I weave in other evidence-based approaches tailored to your unique needs. No two treatment plans look the same. I listen first, then pull from this toolbox to create a personalized roadmap that fits your life, your history, and your goals. You're not fitting into a one-size-fits-all model—I'm building the model around you.
Photo of Trishia Torres, Clinical Social Work/Therapist, LCSW
Trishia Torres
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (434) 686-6565
"
Supporting EMDR and Internal Family Systems (IFS), I weave in other evidence-based approaches tailored to your unique needs. No two treatment plans look the same. I listen first, then pull from this toolbox to create a personalized roadmap that fits your life, your history, and your goals. You're not fitting into a one-size-fits-all model—I'm building the model around you.
Photo of Trishia Torres, Clinical Social Work/Therapist, LCSW
Trishia Torres
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (434) 686-6565

Location

Primary Location

Woodbridge, VA 22193

(434) 686-6565

Email Me

My website

Additional Location

Woodbridge, VA 22191

(434) 686-6565

Nearby Areas

Cities

Counties

Zips

"
I offer online therapy sessions via video/call to make therapy accessible to all clients. I'm available most weekdays and in the evenings
Photo of Trishia Torres, Clinical Social Work/Therapist, LCSW
Trishia Torres
Clinical Social Work/Therapist, LCSW
Call for a free consultation now - (434) 686-6565
"
I offer online therapy sessions via video/call to make therapy accessible to all clients. I'm available most weekdays and in the evenings
Photo of Trishia Torres, Clinical Social Work/Therapist, LCSW
Trishia Torres
Clinical Social Work/Therapist, LCSW
Call for a free consultation now - (434) 686-6565