Location
For your safety and the safety of my other clients, I am offering video counseling services through Telehealth by Simple Practice.
About
ACCEPTING NEW CLIENTS WILLING TO MEET VIA TELEHEALTH. The clients I work with are seeking natural, holistic interventions for improving their mental health; alleviating symptoms of anxiety, depression, trauma, relationship stressors, anger/resentment, grief, etc. Wellness of the mind and body can be achieved through mindfulness and meditative practices, cognitive-behavioral therapy (changing the way you think and behave), proper nutrition, movement/physical exercise, and for some, belief in a higher power.
I believe that people can achieve mental health and relief from symptoms by improving their brain health and overall wellness. I use mindfulness and cognitive therapy to help clients alter their perspectives, integrate brain-health recommendations, discuss and encourage physical wellness through proper nutrition and exercise.
No matter what challenges you are experiencing, please know that it is only temporary; this is one of the principles of mindfulness. If you'd like to learn more about how you can improve the quality of your life and take better care of your mental health, and you are interested in using a holistic method to achieve a sense of peace, please contact me.
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Call Trinity Wellness Counseling for a free 15 minute consultation now - (331) 276-6116
Finances
- Cost per Session: $95 - $190
Pay By:
ACH Bank transfer, American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Paypal, Venmo, Visa
Accepted Insurance Plans
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Cigna and Evernorth
- ComPsych
- Optum
- UnitedHealthcare UHC | UBH
- Out of Network
We offer insurance billing for in-network and out-of-network. We will check insurance coverage and give quotes upon request.
Call (331) 276-6116 with questions.
Qualifications
- Years in Practice: 13 Years
- License: Illinois / 180.008412
- School: Benedictine University
- Year Graduated: 2008
Additional Credentials
- Certificate: Evergreen Certifications / Certified Clinical Trauma Professional (CCTP)
- Certificate Date: 2021
- Certificate: Certified Yoga Teacher / Certified Yoga Teacher
- Certificate Date: 2015
Location
Specialties
- Anxiety
- Trauma and PTSD
- Depression
Issues
- Alcohol Use
- Anger Management
- Child
- Chronic Impulsivity
- Codependency
- Coping Skills
- Divorce
- Dual Diagnosis
- Emotional Disturbance
- Family Conflict
- Grief
- Life Coaching
- Life Transitions
- Marital and Premarital
- Obesity
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Self-Harming
- Sexual Abuse
- Sleep or Insomnia
- Spirituality
- Stress
- Suicidal Ideation
- Weight Loss
- Women's Issues
Mental Health
- Mood Disorders
- Thinking Disorders
Sexuality
- Bisexual
- LGBTQ+
- Lesbian
Client Focus
Age
- Elders (65+)
- Adults
- Teen
- Preteen
Communities
- Body Positivity
Treatment Approach
Types of Therapy
- Brain Health Coaching, Holistic Interventions
- Coaching
- Cognitive Behavioral (CBT)
- Cognitive Processing (CPT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Eclectic
- Energy Psychology
- Family / Marital
- Gottman Method
- Humanistic
- Hypnotherapy
- Integrative
- Interpersonal
- Mindfulness-Based (MBCT)
- Nutrition and other Wellness-oriented
- Person-Centered
- Positive Psychology
- Reality Therapy
- Relational
- Somatic
- Strength-Based
- Trauma Focused
Modality
- Individuals
- Couples
- Family
Last Modified: 5 Jan 2022
(331) 276-6116