
Trinidy T Thomas
Counselor, MS, LMHC
Verified by Psychology Today Verified by Psychology Today
Gainesville, FL 32653
Let's Connect (813) 797-3717

The secret of change is to focus all of your energy not on fighting the old, but on building the new -Socrates. I prefer to guide therapy from a solution focused approach so you can spend less time and money on therapy and more time enjoying your life. Life will constantly challenge you in ways that are hard to predict and impossible to manage alone. I have over 10 years of experience helping adults, teens, and couples make changes that lead to better relationships, improved moods, less anxiety, and improved self- image.
I have experience working in a variety of mental health settings including private practice, hospitals, and residential facilities. I currently work full time at the University of Florida supporting college students. I specialize in helping individuals and couples find there way through very challenging times.
Finding the right counselor is an important choice. Even if you are not ready to schedule an appointment I am happy to help you figure out all things counseling. Give me a call.
Call or Email Trinidy T Thomas now for a free 15 minute consultation - (813) 797-3717
Let's Connect (813) 797-3717

Finances
Fees
- Individual Sessions $200
- Couple Sessions $200
- Sliding scale: apply if you may be eligible
- Pay by American Express, Discover, Health Savings Account, Mastercard, Visa
Insurance
- Aetna
- Cigna and Evernorth
- Oscar Health
- Oxford
- UnitedHealthcare UHC | UBH
- Out of Network
Call or Email me for a free 15 minute consultation now - (813) 797-3717

Trinidy T Thomas
Counselor, MS, LMHC
Qualifications
- Verified by Psychology Today Licensed by State of Florida / MH19941 Trinidy T Thomas
- In Practice for 13 Years
- Attended Troy University, Masters of Science, Graduated 2012
Specialties and Expertise
Top Specialties
- Depression
- Relationship Issues
- Anxiety
Expertise
- Alcohol Use
- Grief
- LGBTQ+
- Parenting
- School Issues
- Self Esteem
- Self-Harming
- Sports Performance
- Stress
- Substance Use
- Suicidal Ideation
- Trauma and PTSD
Client Focus
Age
Teen ,
Adults
Participants
Individuals ,
Couples
Age
Teen ,
Adults
Participants
Individuals ,
Couples
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Gottman Method
- Multicultural
- Narrative
- Solution Focused Brief (SFBT)
Location
Additional Location
Tampa, FL 33602
(813) 797-3717Nearby Areas
Call for a free consultation now - (813) 797-3717

Trinidy T Thomas
Counselor, MS, LMHC