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Photo of Trinidy T Thomas, MS, LMHC, Counselor
Trinidy T Thomas
Counselor, MS, LMHC

Trinidy T Thomas

Counselor, MS, LMHC

Verified by Psychology Today Verified by Psychology Today
Gainesville, FL 32653
Let's Connect (813) 797-3717
Photo of Trinidy T Thomas, MS, LMHC, Counselor
The secret of change is to focus all of your energy not on fighting the old, but on building the new -Socrates. I prefer to guide therapy from a solution focused approach so you can spend less time and money on therapy and more time enjoying your life. Life will constantly challenge you in ways that are hard to predict and impossible to manage alone. I have over 10 years of experience helping adults, teens, and couples make changes that lead to better relationships, improved moods, less anxiety, and improved self- image.
I have experience working in a variety of mental health settings including private practice, hospitals, and residential facilities. I currently work full time at the University of Florida supporting college students. I specialize in helping individuals and couples find there way through very challenging times.
Finding the right counselor is an important choice. Even if you are not ready to schedule an appointment I am happy to help you figure out all things counseling. Give me a call.
Call or Trinidy T Thomas now for a free 15 minute consultation - (813) 797-3717

My Practice at a Glance

Available online only

Gainesville, FL 32653

(813) 797-3717

Tampa, FL 33602

Weekend appointments available! Give me a call, email me or schedule an appointment by clicking on my website.
I specialize in Depression, Relationship Issues and Anxiety 
$200 Per Session, I accept insurance 
I see individuals and couples  
Thank you for checking me out! I hope to meet you soon. -Trinidy
Trinidy T Thomas
Let's Connect (813) 797-3717
Photo of Trinidy T Thomas, MS, LMHC, Counselor

My Practice at a Glance

Available online only

Gainesville, FL 32653

(813) 797-3717

Tampa, FL 33602

Weekend appointments available! Give me a call, email me or schedule an appointment by clicking on my website.
I specialize in Depression, Relationship Issues and Anxiety 
$200 Per Session, I accept insurance 
I see individuals and couples  
Thank you for checking me out! I hope to meet you soon. -Trinidy
Trinidy T Thomas

Finances

Fees

  • Individual Sessions $200
  • Couple Sessions $200
  • Sliding scale: apply if you may be eligible
  • Pay by American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Aetna
  • Cigna and Evernorth
  • Oscar Health
  • Oxford
  • UnitedHealthcare UHC | UBH
  • Out of Network
"
I offer pricing options to help make self-pay therapy affordable. We can also provide a superbill to help with reimbursement. Please reach out with any questions, we're happy to work with you.
Call or for a free 15 minute consultation now - (813) 797-3717
Photo of Trinidy T Thomas, MS, LMHC, Counselor
Trinidy T Thomas
Counselor, MS, LMHC
"
I offer pricing options to help make self-pay therapy affordable. We can also provide a superbill to help with reimbursement. Please reach out with any questions, we're happy to work with you.
Call or for a free 15 minute consultation now - (813) 797-3717
Photo of Trinidy T Thomas, MS, LMHC, Counselor
Trinidy T Thomas
Counselor, MS, LMHC

Qualifications

  • Verified by Psychology Today Licensed by State of Florida / MH19941 Trinidy T Thomas
  • In Practice for 13 Years
  • Attended Troy University, Masters of Science, Graduated 2012
Feel free to ask about qualifications and training experience. or (813) 797-3717
Photo of Trinidy T Thomas, MS, LMHC, Counselor
Trinidy T Thomas
Counselor, MS, LMHC
Feel free to ask about qualifications and training experience. or (813) 797-3717
Photo of Trinidy T Thomas, MS, LMHC, Counselor
Trinidy T Thomas
Counselor, MS, LMHC

Specialties and Expertise

Top Specialties

  • Depression
  • Relationship Issues
  • Anxiety

Expertise

  • Alcohol Use
  • Grief
  • LGBTQ+
  • Parenting
  • School Issues
  • Self Esteem
  • Self-Harming
  • Sports Performance
  • Stress
  • Substance Use
  • Suicidal Ideation
  • Trauma and PTSD
Do these issues align with your needs? or (813) 797-3717
Photo of Trinidy T Thomas, MS, LMHC, Counselor
Trinidy T Thomas
Counselor, MS, LMHC
Do these issues align with your needs? or (813) 797-3717
Photo of Trinidy T Thomas, MS, LMHC, Counselor
Trinidy T Thomas
Counselor, MS, LMHC

Client Focus

Age

Teen
Adults

Participants

Individuals
Couples

Age

Teen
Adults

Participants

Individuals
Couples

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Gottman Method
  • Multicultural
  • Narrative
  • Solution Focused Brief (SFBT)
Ask about what different forms of therapy will be like. or (813) 797-3717
Photo of Trinidy T Thomas, MS, LMHC, Counselor
Trinidy T Thomas
Counselor, MS, LMHC
Ask about what different forms of therapy will be like. or (813) 797-3717
Photo of Trinidy T Thomas, MS, LMHC, Counselor
Trinidy T Thomas
Counselor, MS, LMHC

Location

Primary Location

Gainesville, FL 32653

(813) 797-3717

Additional Location

Tampa, FL 33602

(813) 797-3717

Nearby Areas

"
Weekend appointments available! Give me a call, email me or schedule an appointment by clicking on my website.
Call for a free consultation now - (813) 797-3717
Photo of Trinidy T Thomas, MS, LMHC, Counselor
Trinidy T Thomas
Counselor, MS, LMHC
"
Weekend appointments available! Give me a call, email me or schedule an appointment by clicking on my website.
Call for a free consultation now - (813) 797-3717
Photo of Trinidy T Thomas, MS, LMHC, Counselor
Trinidy T Thomas
Counselor, MS, LMHC