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Guided Mindfulness Meditation for Stress Relief
Guided Mindfulness Meditation for Stress Relief
Hosted by: Trina Welpott
THERAPY GROUP

Guided Mindfulness Meditation for Stress Relief

Trina Welpott
Hosted by: Trina Welpott
Verified by Psychology Today Verified by Psychology Today

Let's Connect (540) 386-1830

Are you feeling stressed, stuck, or need a space to let go and release pent-up tension? Join us for some deep R & R! Groups are $55/session and are held daytime on Fridays (time TBD) pending 4 or more committed participants. Allow up to 1.5 hours for full benefit- including intro "talk", guided session, and processing time for integration. Modalities can include thematic guided mindfulness meditation, Yoga Nidra (systematic body-sensory relaxation), and/or a specialized type of restorative yoga, depending upon client preferences. Sessions are virtual, please have a comfortable and distraction-free setting prepared to create an environment of total relaxation.

Group Details

Location

Mindful Wellness Services LLC

Winchester, VA 22601

Session Cost

$50-$60
Email Trina Welpott about this group or call - (540) 386-1830
Let's Connect (540) 386-1830

Group Practice at a Glance

Mindful Wellness Services LLC

Winchester, VA 22601

Last Modified: 21 Mar 2024