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Trina Welpott
Trina Welpott
Clinical Social Work/Therapist, LCSW
Photo of Trina Welpott, LCSW, Clinical Social Work/Therapist in Winchester

Trina Welpott

Clinical Social Work/Therapist, LCSW (she, her)

Verified by Psychology Today Verified by Psychology Today
Winchester, VA 22601
Let's Connect (540) 386-1830
We all have relationship challenges, stressors, and losses. Many times this does not equate to illness or necessitate a diagnosis. My goal is to promote total well-being, prevent further distress, and maintain health and happiness. I partner with adults who need to hit the "refresh" button, get support, and create new ways of looking at themselves and the world. I aim to eliminate stigma by referring to my approach as self-care & growth. I help people to let the past go, the future be as it may, and to step into the present moment fully. You can embrace your unique self, highlight your strengths, find healing, and feel empowered!
Throughout years of experience, I have moved toward a health-promotion, maintenance, & prevention model- investing in caring for minds just as we do for our bodies with nutrition, exercise & rest. I work as a compassionate ally in finding answers within. I mix traditional therapeutic modalities with somatic (mindfulness) practices and coaching techniques.
Do you feel "stuck?" Are you spinning your wheels? Worn out or just not where you want to be in terms of your happiness and vitality? I would love to partner with you to assess where you are today, and create tangible steps to reach your real-life goals. You CAN make sustainable, transformational, and habitual changes for lasting peace and fulfillment!
Call or Trina Welpott now for a free 15 minute consultation - (540) 386-1830

My Practice at a Glance

Available online only

Mindful Wellness Services LLC

Winchester, VA 22601

(540) 386-1830
I am available weekdays by appointment. Note: If you do not hear back from me shortly after inquiry, please check "junk" mail box
$130 Per Session  
I see individuals and groups  
Let's Connect (540) 386-1830

My Practice at a Glance

Available online only

Mindful Wellness Services LLC

Winchester, VA 22601

(540) 386-1830
I am available weekdays by appointment. Note: If you do not hear back from me shortly after inquiry, please check "junk" mail box
$130 Per Session  
I see individuals and groups  

Finances

Fees

  • Individual Sessions $130
  • Pay by Discover, Health Savings Account, Mastercard, Visa
"
I am a private pay therapist as I offer "non-medical" counseling, coaching, and mindfulness meditation practices for individuals and within groups
Call or for a free 15 minute consultation now - (540) 386-1830
Trina Welpott
Clinical Social Work/Therapist, LCSW
"
I am a private pay therapist as I offer "non-medical" counseling, coaching, and mindfulness meditation practices for individuals and within groups
Call or for a free 15 minute consultation now - (540) 386-1830
Trina Welpott
Clinical Social Work/Therapist, LCSW

Qualifications

  • Verified by Psychology Today Licensed by State of Virginia / 0904005995 Trina Welpott
  • In Practice for 26 Years
  • License: Virginia Board of Social Work 0904005995 / 2005
  • Attended California State University, San Bernardino, MSW, Graduated 2000
"
In addition to my LCSW, I am also a credentialed Mindfulness Meditation Teacher, & and a Certified Integrative Health & Wellness Coach (via Duke University). My undergraduate degree is in Cultural Anthropology from James Madison University.
Call or for a free 15 minute consultation now - (540) 386-1830
Trina Welpott
Clinical Social Work/Therapist, LCSW
"
In addition to my LCSW, I am also a credentialed Mindfulness Meditation Teacher, & and a Certified Integrative Health & Wellness Coach (via Duke University). My undergraduate degree is in Cultural Anthropology from James Madison University.
Call or for a free 15 minute consultation now - (540) 386-1830
Trina Welpott
Clinical Social Work/Therapist, LCSW

Specialties and Expertise

Expertise

  • Coping Skills
  • Emotional Disturbance
  • Family Conflict
  • Grief
  • Life Coaching
  • Life Transitions
  • Marital and Premarital
  • Parenting
  • Peer Relationships
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Sleep or Insomnia
  • Spirituality
  • Stress
  • Weight Loss
  • Women's Issues
"
We will complete a biopsychosocial assessment, and from there create goals or intentions to guide our work in supporting your mind-body health and happiness.
Call or for a free 15 minute consultation now - (540) 386-1830
Trina Welpott
Clinical Social Work/Therapist, LCSW
"
We will complete a biopsychosocial assessment, and from there create goals or intentions to guide our work in supporting your mind-body health and happiness.
Call or for a free 15 minute consultation now - (540) 386-1830
Trina Welpott
Clinical Social Work/Therapist, LCSW

Client Focus

Age

Adults
Elders (65+)

Participants

Individuals
Group

Communities

Gay Allied
Lesbian Allied
Single Mother
Veterans

I also speak

Modest Spanish-speaking ability

Age

Adults
Elders (65+)

Participants

Individuals
Group

Communities

Gay Allied
Lesbian Allied
Single Mother
Veterans

I also speak

Modest Spanish-speaking ability

Treatment Approach

Types of Therapy

  • Art Therapy
  • Coaching
  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Family Systems
  • Integrative
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Person-Centered
  • Positive Psychology
  • Solution Focused Brief (SFBT)
  • Somatic
  • Strength-Based
"
I am a holistic therapist- I use Cognitive-Behavioral, Solution-Focused, and Family Systems frameworks, along with my certifications as a Mindfulness Meditation Teacher and an Integrative Health & Wellness Coach.
Call or for a free 15 minute consultation now - (540) 386-1830
Trina Welpott
Clinical Social Work/Therapist, LCSW
"
I am a holistic therapist- I use Cognitive-Behavioral, Solution-Focused, and Family Systems frameworks, along with my certifications as a Mindfulness Meditation Teacher and an Integrative Health & Wellness Coach.
Call or for a free 15 minute consultation now - (540) 386-1830
Trina Welpott
Clinical Social Work/Therapist, LCSW

Groups

Location

Primary Location

Mindful Wellness Services LLC

Winchester, VA 22601

(540) 386-1830
"
I am available weekdays by appointment. Note: If you do not hear back from me shortly after inquiry, please check "junk" mail box
Call for a free consultation now - (540) 386-1830
Trina Welpott
Clinical Social Work/Therapist, LCSW
"
I am available weekdays by appointment. Note: If you do not hear back from me shortly after inquiry, please check "junk" mail box
Call for a free consultation now - (540) 386-1830
Trina Welpott
Clinical Social Work/Therapist, LCSW
Last Modified: 21 Mar 2024