Therapists in Keene, NH

Photo of Alicia Ann MacDougall, Psychologist in Keene, NH
Alicia Ann MacDougall
Psychologist, PsyD, ABPP
Verified Verified
1 Endorsed
Keene, NH 03431
I am a clinical psychologist working with people of all ages. I specialize in helping children and adolescents who have faced difficult life circumstances, including complications from emergency medical events and pervasive medical diagnoses, as well as those who have experienced various types of abuse. My experience on psychiatric inpatient units allows me to be helpful in navigating mood disorders, dissociation, somatic symptoms, and other intense emotional experiences. My work on medical inpatient floors enables me to support those with eating disorders, traumatic brain injuries, genetic disorders and other medical conditions.
I am a clinical psychologist working with people of all ages. I specialize in helping children and adolescents who have faced difficult life circumstances, including complications from emergency medical events and pervasive medical diagnoses, as well as those who have experienced various types of abuse. My experience on psychiatric inpatient units allows me to be helpful in navigating mood disorders, dissociation, somatic symptoms, and other intense emotional experiences. My work on medical inpatient floors enables me to support those with eating disorders, traumatic brain injuries, genetic disorders and other medical conditions.
(603) 691-3472 View (603) 691-3472
Photo of Keene Psychotherapy Services, Richard C. Donovan, Clinical Social Work/Therapist in Keene, NH
Keene Psychotherapy Services, Richard C. Donovan
Clinical Social Work/Therapist, MSW, ACSW, LICSW
Verified Verified
Keene, NH 03431
I am a certified clinical traumatologist and psychotherapist. It is my hope to help you feel better. Whether its depression, fear worry, anxiety, stress, child problems, relationship concerns or family issues, we as a team will seek the solutions that will help you embrace the life you seek for yourself.
I am a certified clinical traumatologist and psychotherapist. It is my hope to help you feel better. Whether its depression, fear worry, anxiety, stress, child problems, relationship concerns or family issues, we as a team will seek the solutions that will help you embrace the life you seek for yourself.
(603) 717-9620 View (603) 717-9620
Photo of Adele G Michaelides Thomas, Counselor in Keene, NH
Adele G Michaelides Thomas
Counselor, MA, LCMHC
Verified Verified
Keene, NH 03431
Greetings and thank you for reading. My name is Adele Michaelides Thomas, and I am a licensed clinical mental health counselor (LCMHC). I provide a caring, engaging, safe space for those seeking counseling. Sessions are designed for you, around the details of what your needs are, and can be seen and experienced as a therapeutic conversation. We examine together what it is that calls for our full attention, what we must listen to and respect -- within your physical and emotional experience, the social and spiritual, and your wellness as you desire it to be, both now and in your creative and confident future.
Greetings and thank you for reading. My name is Adele Michaelides Thomas, and I am a licensed clinical mental health counselor (LCMHC). I provide a caring, engaging, safe space for those seeking counseling. Sessions are designed for you, around the details of what your needs are, and can be seen and experienced as a therapeutic conversation. We examine together what it is that calls for our full attention, what we must listen to and respect -- within your physical and emotional experience, the social and spiritual, and your wellness as you desire it to be, both now and in your creative and confident future.
(603) 636-7076 View (603) 636-7076
Photo of Kim Burden, LCMHC, Counselor in Keene, NH
Kim Burden, LCMHC
Counselor, MA, LCMHC, LCAT, BC-DMT, RDT/BCT
Verified Verified
Keene, NH 03431
Please note that I am unable to accept new clients at this time. I've been providing creative, collaborative, practical counseling for adults and adolescents, with a down to earth, compassionate approach, for 22 years. Focusing on the wisdom within body, mind and spirit, I support people to think, feel and act creatively, find balance, and honor their natural strengths. I integrate dance/movement therapy, drama therapy, expressive arts and Yoga in my work. Areas of focus include life transitions, LGBTQ concerns, women's issues, social justice focus, and spirituality.
Please note that I am unable to accept new clients at this time. I've been providing creative, collaborative, practical counseling for adults and adolescents, with a down to earth, compassionate approach, for 22 years. Focusing on the wisdom within body, mind and spirit, I support people to think, feel and act creatively, find balance, and honor their natural strengths. I integrate dance/movement therapy, drama therapy, expressive arts and Yoga in my work. Areas of focus include life transitions, LGBTQ concerns, women's issues, social justice focus, and spirituality.
(603) 244-3325 View (603) 244-3325
Photo of Meredith L Reuter, Clinical Social Work/Therapist in Keene, NH
Meredith L Reuter
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
1 Endorsed
Keene, NH 03431
We all possess creativity, natural resilience, and hard-won life experience. Every one of us can use these tools to envision a path forward, even in difficult times. However, when we're struggling with mental health or substance abuse concerns, it can be very challenging to see that we still possess these strengths. Depression, anxiety, trauma, and addiction can reduce our ability to access these lifelines, and make it difficult to imagine that life could be different. In those moments, I partner with clients to help them clarify their current challenges, evoke natural strengths, bolster intrinsic motivation, and renew hope.
We all possess creativity, natural resilience, and hard-won life experience. Every one of us can use these tools to envision a path forward, even in difficult times. However, when we're struggling with mental health or substance abuse concerns, it can be very challenging to see that we still possess these strengths. Depression, anxiety, trauma, and addiction can reduce our ability to access these lifelines, and make it difficult to imagine that life could be different. In those moments, I partner with clients to help them clarify their current challenges, evoke natural strengths, bolster intrinsic motivation, and renew hope.
(802) 444-1455 View (802) 444-1455
Photo of Samuel Rosario, Clinical Social Work/Therapist in Keene, NH
Samuel Rosario
Clinical Social Work/Therapist, LICSW, LCSW
Verified Verified
1 Endorsed
Keene, NH 03431  (Online Only)
In a world where anxiety, depression, PTSD, and life's complexities can feel overwhelming, you deserve a guide fluent in both the language of healing and your own language. With 40 years as a Bilingual Clinical Social Worker, I offer more than expertise; I offer a journey tailored to your unique experiences. Whether you're part of the Hispanic/Latino/Latinx, LGBTQ+ communities, a military veteran, or someone seeking understanding and change, you're in a space where your story and struggles are deeply understood and respected.
In a world where anxiety, depression, PTSD, and life's complexities can feel overwhelming, you deserve a guide fluent in both the language of healing and your own language. With 40 years as a Bilingual Clinical Social Worker, I offer more than expertise; I offer a journey tailored to your unique experiences. Whether you're part of the Hispanic/Latino/Latinx, LGBTQ+ communities, a military veteran, or someone seeking understanding and change, you're in a space where your story and struggles are deeply understood and respected.
(603) 810-8393 View (603) 810-8393
Photo of Roger L Peterson, Psychologist in Keene, NH
Roger L Peterson
Psychologist, PhD, ABPP
Verified Verified
Keene, NH 03431  (Online Only)
Roger L. Peterson is a Clinical Psychologist practicing teleheaith in New Hampshire. He works from a cognitive interpersonal orientation and has been influenced by evidence based treatments. He also does supervision, consultation, and teaching. Dr. Peterson’s areas of focus are: Couples, people with interpersonal concerns or health issues, and older people. He takes most insurances but not Medicare. The practice is HIPAA compliant and is not an emergency mental health service. Roger L. Peterson received his doctorate in clinical psychology from Purdue University.
Roger L. Peterson is a Clinical Psychologist practicing teleheaith in New Hampshire. He works from a cognitive interpersonal orientation and has been influenced by evidence based treatments. He also does supervision, consultation, and teaching. Dr. Peterson’s areas of focus are: Couples, people with interpersonal concerns or health issues, and older people. He takes most insurances but not Medicare. The practice is HIPAA compliant and is not an emergency mental health service. Roger L. Peterson received his doctorate in clinical psychology from Purdue University.
(603) 810-8083 View (603) 810-8083
Photo of Allen Penrod, Drug & Alcohol Counselor in Keene, NH
Allen Penrod
Drug & Alcohol Counselor, MA, MS, MLADC
Verified Verified
Keene, NH 03431
Offices in Keene, NH. Treatment for all types of mood related difficulties, especially those related to stress or trauma, PTSD, anxiety, depression, and substance abuse. Insurance is not a factor. You and I decide what thinking together is worth to you. Thinking together can include on-line and phone consultations. I don't know what you need to enjoy life more, but I'm willing to bet you do. We will figure that out, and make it happen.
Offices in Keene, NH. Treatment for all types of mood related difficulties, especially those related to stress or trauma, PTSD, anxiety, depression, and substance abuse. Insurance is not a factor. You and I decide what thinking together is worth to you. Thinking together can include on-line and phone consultations. I don't know what you need to enjoy life more, but I'm willing to bet you do. We will figure that out, and make it happen.
(603) 505-8314 View (603) 505-8314
Photo of Maisa'a Hanbali, Drug & Alcohol Counselor in Keene, NH
Maisa'a Hanbali
Drug & Alcohol Counselor, MLADC, CTP, EMDR, MA, CMHC
Verified Verified
Keene, NH 03431
Collaborating with clients to develop individually tailored treatment plans, goals, and methods to assess progress in both one-to-one and group situations is what I strive for. In my previous jobs, I created opportunities for individuals who are in the process of discovering new horizons. I have strong intuitive skills that help me understand my clients' abilities and natural gifts in a nonjudgmental way. I have previously enjoyed working as a Crisis Clinician and a Respite Clinician. After that, I transitioned in my roles from Senior Counselor to an Assistant Director to a Clinical director in a residential setting.
Collaborating with clients to develop individually tailored treatment plans, goals, and methods to assess progress in both one-to-one and group situations is what I strive for. In my previous jobs, I created opportunities for individuals who are in the process of discovering new horizons. I have strong intuitive skills that help me understand my clients' abilities and natural gifts in a nonjudgmental way. I have previously enjoyed working as a Crisis Clinician and a Respite Clinician. After that, I transitioned in my roles from Senior Counselor to an Assistant Director to a Clinical director in a residential setting.
(603) 803-1472 View (603) 803-1472
Photo of Beth A Mundahl, Clinical Social Work/Therapist in Keene, NH
Beth A Mundahl
Clinical Social Work/Therapist, LICSW
Verified Verified
Keene, NH 03431
Waitlist for new clients
My approach to therapy is to provide practical feedback to help clients effectively address life challenges. Together, we work on a plan that makes sense to you. It is important to build on your strengths and empower you to attain the personal growth you are committed to achieving. With compassion and understanding, I offer a safe and welcoming place for clients to discover more effective ways to improve their health and well being. I am experienced in the areas of addictions, depression, stress and anxiety, transitions, grief, and family issues.
My approach to therapy is to provide practical feedback to help clients effectively address life challenges. Together, we work on a plan that makes sense to you. It is important to build on your strengths and empower you to attain the personal growth you are committed to achieving. With compassion and understanding, I offer a safe and welcoming place for clients to discover more effective ways to improve their health and well being. I am experienced in the areas of addictions, depression, stress and anxiety, transitions, grief, and family issues.
(603) 294-4351 View (603) 294-4351
Photo of Karen Linafelter, Counselor in Keene, NH
Karen Linafelter
Counselor, MA, LCMHC, BC-DMT
Verified Verified
3 Endorsed
Keene, NH 03431  (Online Only)
Not accepting new clients
Thank you for your interest. I offer video sessions throughout the state of NH and VT. I utilize a strength-based and integrated approach to help people identify what they want to work on and move forward with in their lives. I have worked with many topics including, but not limited to, stress of daily life and major changes, losses, depression, anxiety, trauma history, and eating disorders. I have worked with individuals and groups. I have been honored to work with people of all ages and abilities. I use both spoken English as well as American Sign Language.
Thank you for your interest. I offer video sessions throughout the state of NH and VT. I utilize a strength-based and integrated approach to help people identify what they want to work on and move forward with in their lives. I have worked with many topics including, but not limited to, stress of daily life and major changes, losses, depression, anxiety, trauma history, and eating disorders. I have worked with individuals and groups. I have been honored to work with people of all ages and abilities. I use both spoken English as well as American Sign Language.
(603) 757-6423 View (603) 757-6423
Photo of Joe Yazvac, Psychologist in Keene, NH
Joe Yazvac
Psychologist, PhD
Verified Verified
Keene, NH 03431  (Online Only)
Whatever challenges bring you here, you're probably searching for some type of relief, understanding, or solution. I applaud your courage and effort, and now let's make what you're seeking happen! I have spent years teaching and supervising future therapists, so I feel comfortable and competent with a range of perspectives, situations, and issues that occur in therapy. If this your first experience, I'll demystify the process early, and whether this is new or you happen to be a seasoned clinician yourself, our shared environment will be one of respect, collaboration and warmth, and if appropriate, spiced with a bit of humor as well.
Whatever challenges bring you here, you're probably searching for some type of relief, understanding, or solution. I applaud your courage and effort, and now let's make what you're seeking happen! I have spent years teaching and supervising future therapists, so I feel comfortable and competent with a range of perspectives, situations, and issues that occur in therapy. If this your first experience, I'll demystify the process early, and whether this is new or you happen to be a seasoned clinician yourself, our shared environment will be one of respect, collaboration and warmth, and if appropriate, spiced with a bit of humor as well.
(603) 903-2522 View (603) 903-2522
Photo of Cheyenne Garstad, Clinical Social Work/Therapist in Keene, NH
Cheyenne Garstad
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Keene, NH 03431
Has life thrown a lot your way? Has it been difficult to trust someone to help you through it? Does it feel like you don’t fit in anywhere, like no one gets it? Having a safe place to be yourself and find yourself is a big step in your healing journey. You don’t have to figure it out alone. As a queer and Black therapist, I understand the importance of creating a space where everyone feels welcome and cared for. I will be that safe space for you to share about your struggles and empower you to discover your strengths. You deserve safety, support, and the life you imagine for yourself.
Has life thrown a lot your way? Has it been difficult to trust someone to help you through it? Does it feel like you don’t fit in anywhere, like no one gets it? Having a safe place to be yourself and find yourself is a big step in your healing journey. You don’t have to figure it out alone. As a queer and Black therapist, I understand the importance of creating a space where everyone feels welcome and cared for. I will be that safe space for you to share about your struggles and empower you to discover your strengths. You deserve safety, support, and the life you imagine for yourself.
(603) 945-5485 View (603) 945-5485
Photo of Jessica Braught, Counselor in Keene, NH
Jessica Braught
Counselor, MA, LCMHC, R-DMT
Verified Verified
Keene, NH 03431
Are you someone desiring to cultivate self discovery, self worth, and self love? Are you trying to rid yourself of anxiety, shame and fear? My clients tend to be individuals who are discovering or rediscovering themselves and desire to cultivate holistic healing. I specialize in maternal mental health with a passion to support those who are trying to become pregnant, struggling with infertility, experiencing or have experienced pregnancy loss or a new parent dealing with an exciting yet very challenging stage of life. My work with individuals is strengthened by my training in DBT and trauma informed methods such as EMDR.
Are you someone desiring to cultivate self discovery, self worth, and self love? Are you trying to rid yourself of anxiety, shame and fear? My clients tend to be individuals who are discovering or rediscovering themselves and desire to cultivate holistic healing. I specialize in maternal mental health with a passion to support those who are trying to become pregnant, struggling with infertility, experiencing or have experienced pregnancy loss or a new parent dealing with an exciting yet very challenging stage of life. My work with individuals is strengthened by my training in DBT and trauma informed methods such as EMDR.
(207) 218-0535 View (207) 218-0535
Alouette Iselin
Counselor, LCMHC
Verified Verified
Keene, NH 03431
Not accepting new clients
I work with clients who have been traumatized, helping them to process memories and manage emotions related to the trauma. I also work with families and help parents increase their skills. I address grief and bereavement issues, and facilitate a support group for people whose loved ones have been murdered, as well as seeing those people individually. I have experience working with dissociation.
I work with clients who have been traumatized, helping them to process memories and manage emotions related to the trauma. I also work with families and help parents increase their skills. I address grief and bereavement issues, and facilitate a support group for people whose loved ones have been murdered, as well as seeing those people individually. I have experience working with dissociation.
(603) 952-3999 View (603) 952-3999
Photo of Dr. Brian Quigley-Peak Experiences Counseling, Psychologist in Keene, NH
Dr. Brian Quigley-Peak Experiences Counseling
Psychologist, PhD
Verified Verified
1 Endorsed
Keene, NH 03431
Expertise, deeply caring, experienced, collaborative & open, down to earth- these describe me as a licensed psychologist. I'm an especially good fit if you're looking to avoid the mystery, confusion, and awkwardness sometimes associated with therapy. If you’re struggling with difficult emotions or challenging life circumstances, like many of us you may be feeling some unease about getting help. Well, I'm so glad you're here right now taking the courageous step of prioritizing your well-being! I'm confident that from my approach, therapy together will be wonderfully transformational, restorative, and life changing. You got this!
Expertise, deeply caring, experienced, collaborative & open, down to earth- these describe me as a licensed psychologist. I'm an especially good fit if you're looking to avoid the mystery, confusion, and awkwardness sometimes associated with therapy. If you’re struggling with difficult emotions or challenging life circumstances, like many of us you may be feeling some unease about getting help. Well, I'm so glad you're here right now taking the courageous step of prioritizing your well-being! I'm confident that from my approach, therapy together will be wonderfully transformational, restorative, and life changing. You got this!
(603) 782-9426 View (603) 782-9426
Photo of Ken Susskind, LICSW, Clinical Social Work/Therapist in Keene, NH
Ken Susskind, LICSW
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Keene, NH 03431  (Online Only)
I have worked as a personal counselor since 1986 and as a licensed clinical social worker since 2004. I am a solution-focused therapist who listens deeply to my clients, then engages each in a true two-way conversation. Whether I'm seeing adults, older adolescents, or couples, I treat my clients respectfully. We focus on the issue at hand, work to understand the history and causes behind it, then together implement steps to bring change quickly. Most clients see me for six to eight weekly sessions, moving to less and less frequent sessions as their confidence and life satisfaction increases. I look forward to working with you.
I have worked as a personal counselor since 1986 and as a licensed clinical social worker since 2004. I am a solution-focused therapist who listens deeply to my clients, then engages each in a true two-way conversation. Whether I'm seeing adults, older adolescents, or couples, I treat my clients respectfully. We focus on the issue at hand, work to understand the history and causes behind it, then together implement steps to bring change quickly. Most clients see me for six to eight weekly sessions, moving to less and less frequent sessions as their confidence and life satisfaction increases. I look forward to working with you.
(603) 333-1644 View (603) 333-1644
Photo of Forrest Seymour, Clinical Social Work/Therapist in Keene, NH
Forrest Seymour
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Keene, NH 03431  (Online Only)
Not accepting new clients
I have been a therapist for over 20 years and enjoy working with a wide variety of people and issues. To see if I am currently accepting new clients please go to my main website at www.TalkingCure.net and click the Request Appointment button. My availability changes frequently so you might want to check back often. I know that finding the right therapist can be challenging; I hope you stick with it.
I have been a therapist for over 20 years and enjoy working with a wide variety of people and issues. To see if I am currently accepting new clients please go to my main website at www.TalkingCure.net and click the Request Appointment button. My availability changes frequently so you might want to check back often. I know that finding the right therapist can be challenging; I hope you stick with it.
(603) 704-4366 View (603) 704-4366
Photo of Corina Ryan, Pre-Licensed Professional in Keene, NH
Corina Ryan
Pre-Licensed Professional
Verified Verified
Keene, NH 03431  (Online Only)
I seek to support clients on their own unique path of self-exploration and discovery. My approach to therapy is a collaborative and strength-based approach. I believe in building a therapeutic relationship with clients where they feel safe, accepted, and able to explore new areas of growth. Through this therapeutic relationship individuals can develop new perspectives and skills.
I seek to support clients on their own unique path of self-exploration and discovery. My approach to therapy is a collaborative and strength-based approach. I believe in building a therapeutic relationship with clients where they feel safe, accepted, and able to explore new areas of growth. Through this therapeutic relationship individuals can develop new perspectives and skills.
(844) 656-1103 View (844) 656-1103
Photo of Meaghan S McCulla, Clinical Social Work/Therapist in Keene, NH
Meaghan S McCulla
Clinical Social Work/Therapist, MA, LCMHC, CH
Verified Verified
Keene, NH 03431  (Online Only)
Please Note: My mental health therapy caseload is currently full. I am still taking on short term life coaching and hypnotherapy clients. Are you looking for a more holistic approach to heal issues that are holding you back? I love to bring in alternative approaches to my practice, including hypnotherapy, progressive relaxation, and mindfulness techniques. If you resonate with a spiritual and mindful approach, contact me for more info. Please note: I offer online counseling, both via phone and/or a secure HIPPA compliant video platform. I am currently not conducting any face to face sessions.
Please Note: My mental health therapy caseload is currently full. I am still taking on short term life coaching and hypnotherapy clients. Are you looking for a more holistic approach to heal issues that are holding you back? I love to bring in alternative approaches to my practice, including hypnotherapy, progressive relaxation, and mindfulness techniques. If you resonate with a spiritual and mindful approach, contact me for more info. Please note: I offer online counseling, both via phone and/or a secure HIPPA compliant video platform. I am currently not conducting any face to face sessions.
(603) 263-4788 View (603) 263-4788

How does your Therapist compare?

Number of Therapists in Keene, NH

90+

Average cost per session

$140

Therapists in Keene, NH who prioritize treating:

87% Anxiety
83% Depression
74% Relationship Issues
74% Self Esteem
67% Trauma and PTSD
67% Coping Skills
63% Stress

Average years in practice

17 Years

Top 3 insurances accepted

78% BlueCross and BlueShield
68% UnitedHealthcare UHC | UBH
60% Optum

How Therapists in Keene, NH see their clients

68% In Person and Online
32% Online Only

Gender breakdown

72% Female
27% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Keene?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.