Minneapolis
Photo of Trena Bolden Fields, Pre-Licensed Professional, MA
Trena Bolden Fields
Pre-Licensed Professional, MA
Email Me
(952) 592-6117 Call Me
(952) 592-6117 Call Me
or
Email Me
Photo of Trena Bolden Fields, Pre-Licensed Professional, MA

Trena Bolden Fields

Pre-Licensed Professional, MA

Verified by Psychology Today Verified by Psychology Today
Call Me
Let's Connect (952) 592-6117
Photo of Trena Bolden Fields, Pre-Licensed Professional, MA
Available online only
Minneapolis, MN 55416
My website
I believe therapy is a sacred space for healing – a space where you get to return to yourself, be authentic and reclaim the life you want to live. My approach to therapy is warm, grounded, open and honest. I hold space for the deep inner work of healing while helping you take meaningful steps towards the change you seek. I am committed to helping my clients live fulfilled lives. As a therapist who also works with couples, I help you improve communication, repair emotional wounds and reestablish trust. I work with couples who want to show up more fully and authentically in their relationships without losing themselves in the process.
My specialties are counseling individuals and couples who are ready to be in alignment with their truth. Whether you are navigating anxiety, stress or relationship challenges or you are simply feeling out of sync with your purpose –I support you in unpacking experiences that have shaped you so that you can reconnect with who you truly are.
I often support clients through healing, transition and growth. I have experience working with creatives, attorneys, people in leadership roles and with people who have lived abroad. I have a holistic approach and depending on your needs, I may integrate sensory based interventions, journaling and mindfulness into our process.
Call or Trena Bolden Fields now for a free 15 minute consultation - (952) 592-6117

My Practice at a Glance

Available online only

Minneapolis, MN 55416

(952) 592-6117
My website
I offer online therapy sessions via video. I'm available most weekdays. Email me to schedule your initial consult.
$200 Per Session, I accept insurance 
I see individuals and couples  
Let's Connect (952) 592-6117
Photo of Trena Bolden Fields, Pre-Licensed Professional, MA

My Practice at a Glance

Available online only

Minneapolis, MN 55416

(952) 592-6117
My website
I offer online therapy sessions via video. I'm available most weekdays. Email me to schedule your initial consult.
$200 Per Session, I accept insurance 
I see individuals and couples  

Finances

Fees

  • Individual Sessions $200
  • Couple Sessions $200

Insurance

  • Aetna
  • BlueCross and BlueShield
  • Cigna and Evernorth
  • HealthPartners of MN and WI
  • Hennepin Health
  • Medical Assistance
  • UCare
"
I take insurance for individuals. I take private pay for couples. Please reach out with any questions.
Photo of Trena Bolden Fields, Pre-Licensed Professional, MA
Trena Bolden Fields
Pre-Licensed Professional, MA
Call or for a free 15 minute consultation now - (952) 592-6117
"
I take insurance for individuals. I take private pay for couples. Please reach out with any questions.
Photo of Trena Bolden Fields, Pre-Licensed Professional, MA
Trena Bolden Fields
Pre-Licensed Professional, MA
Call or for a free 15 minute consultation now - (952) 592-6117

Qualifications

  • Verified by Psychology Today Supervised by Andy Kaehr (Minnesota / LMFT 2551) Trena Bolden Fields

    • Education and Years In Practice

  • Attended University of Minnesota, Educational Psychology, Counseling and Student Personnel Psychology, Graduated 2007
"
I have over 15 years experience in the helping field. I mainly work with adults, couples and people wanting to develop coping skills and process life transitions. I am trained in Emotionally Focused Therapy (EFT), the Gottman Method and Adlerian Psychology.
Photo of Trena Bolden Fields, Pre-Licensed Professional, MA
Trena Bolden Fields
Pre-Licensed Professional, MA
Call or for a free 15 minute consultation now - (952) 592-6117
"
I have over 15 years experience in the helping field. I mainly work with adults, couples and people wanting to develop coping skills and process life transitions. I am trained in Emotionally Focused Therapy (EFT), the Gottman Method and Adlerian Psychology.
Photo of Trena Bolden Fields, Pre-Licensed Professional, MA
Trena Bolden Fields
Pre-Licensed Professional, MA
Call or for a free 15 minute consultation now - (952) 592-6117

Specialties and Expertise

Expertise

  • Anxiety
  • Body Image
  • Coping Skills
  • Depression
  • Family Conflict
  • Grief
  • Life Coaching
  • Life Transitions
  • Peer Relationships
  • Relationship Issues
  • Trauma and PTSD
  • Women's Issues
"
I work with clients who have been struggling with anxiety or low self-confidence, yet want to heal and create a better future for themselves. During our initial sessions, we will delve deeply into the issues at hand, and collaborate to create a plan for addressing them in a way that helps you get your life back. You will see a gradual shift in symptoms and sustained improvement from our sessions.
Photo of Trena Bolden Fields, Pre-Licensed Professional, MA
Trena Bolden Fields
Pre-Licensed Professional, MA
Call or for a free 15 minute consultation now - (952) 592-6117
"
I work with clients who have been struggling with anxiety or low self-confidence, yet want to heal and create a better future for themselves. During our initial sessions, we will delve deeply into the issues at hand, and collaborate to create a plan for addressing them in a way that helps you get your life back. You will see a gradual shift in symptoms and sustained improvement from our sessions.
Photo of Trena Bolden Fields, Pre-Licensed Professional, MA
Trena Bolden Fields
Pre-Licensed Professional, MA
Call or for a free 15 minute consultation now - (952) 592-6117

Client Focus

Age

Teen , 
Adults

Participants

Individuals , 
Couples

Ethnicity

Black and African American

Age

Teen , 
Adults

Participants

Individuals , 
Couples

Ethnicity

Black and African American

Treatment Approach

Types of Therapy

  • Adlerian
  • Coaching
  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Emotionally Focused
  • Humanistic
  • Interpersonal
  • Multicultural
  • Person-Centered
  • Positive Psychology
  • Solution Focused Brief (SFBT)
"
I often use Adlerian and CBT in my practice. In your first session, we'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress. We'll look at what you want to create for your life and what has affected your emotions, actions and experiences. During treatment, I'll help you understand your life experiences, heal and create a better path forward.
Photo of Trena Bolden Fields, Pre-Licensed Professional, MA
Trena Bolden Fields
Pre-Licensed Professional, MA
Call or for a free 15 minute consultation now - (952) 592-6117
"
I often use Adlerian and CBT in my practice. In your first session, we'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress. We'll look at what you want to create for your life and what has affected your emotions, actions and experiences. During treatment, I'll help you understand your life experiences, heal and create a better path forward.
Photo of Trena Bolden Fields, Pre-Licensed Professional, MA
Trena Bolden Fields
Pre-Licensed Professional, MA
Call or for a free 15 minute consultation now - (952) 592-6117

Location

Primary Location

Minneapolis, MN 55416

(952) 592-6117

Email Me

My website

Nearby Areas

Cities

Counties

Zips

"
I offer online therapy sessions via video. I'm available most weekdays. Email me to schedule your initial consult.
Photo of Trena Bolden Fields, Pre-Licensed Professional, MA
Trena Bolden Fields
Pre-Licensed Professional, MA
Call for a free consultation now - (952) 592-6117
"
I offer online therapy sessions via video. I'm available most weekdays. Email me to schedule your initial consult.
Photo of Trena Bolden Fields, Pre-Licensed Professional, MA
Trena Bolden Fields
Pre-Licensed Professional, MA
Call for a free consultation now - (952) 592-6117