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Photo of Cat E. Southard - Traverse Therapy Services, LICSW, SUDP, Clinical Social Work/Therapist
Traverse Therapy Services
Clinical Social Work/Therapist, LICSW, SUDP
Photo of Cat E. Southard - Traverse Therapy Services, LICSW, SUDP, Clinical Social Work/Therapist

Traverse Therapy Services

Clinical Social Work/Therapist, LICSW, SUDP

Verified by Psychology Today Verified by Psychology Today
12810 East Nora Avenue, Spokane Valley, WA 99216
Let's Connect (206) 741-0742
Photo of Cat E. Southard - Traverse Therapy Services, LICSW, SUDP, Clinical Social Work/Therapist
We are accepting new clients. I specialize in helping individuals and families reach and stay in recovery from anxiety and other mood disorders, substance misuse, trauma, relationship conflicts and issues surrounding grief and loss.
I am a cognitive behavioral and person-centered practitioner. I use an evidence-base to draw from Acceptance and Commitment Therapy and Mindfulness strategies. As your therapist we will establish time-linked and measurable goals. I will partner with you so you can show up in your life as the person you want to be.
I am excited for you! Therapy will change the intrapersonal narrative so you can change your story. I believe pain is inevitable and suffering is optional. While life may be hard and frightening, there are some immediate steps we can take in therapy to help you find relief. Addiction, anxiety and other mood disorders are treatable. Let's get started!
Call or Traverse Therapy Services now for a free 15 minute consultation - (206) 741-0742

Practice at a Glance

Available both in-person and online

Traverse Therapy Services, LLC

12810 East Nora Avenue

Spokane Valley, WA 99216

(206) 741-0742

1111 East Westview Court

Spokane, WA 99218

Accepting New Clients: We are telehealth providers and available for in-person sessions in Kirkland.
I specialize in Addiction, Alcohol Use and Depression 
I accept insurance 
I see individuals, couples and families  
Let's Connect (206) 741-0742
Photo of Cat E. Southard - Traverse Therapy Services, LICSW, SUDP, Clinical Social Work/Therapist

Practice at a Glance

Available both in-person and online

Traverse Therapy Services, LLC

12810 East Nora Avenue

Spokane Valley, WA 99216

(206) 741-0742

1111 East Westview Court

Spokane, WA 99218

Accepting New Clients: We are telehealth providers and available for in-person sessions in Kirkland.
I specialize in Addiction, Alcohol Use and Depression 
I accept insurance 
I see individuals, couples and families  

Finances

Insurance

  • Aetna
  • Anthem | Elevance
  • Blue Cross
  • BlueCross and BlueShield
  • Cigna and Evernorth
  • First Choice Health | FCH
  • GHI
  • Kaiser (Out-of-Network)
  • Premera
  • Regence
  • Out of Network
Check fees and, if listed, ask to verify your insurance coverage. or (206) 741-0742
Photo of Cat E. Southard - Traverse Therapy Services, LICSW, SUDP, Clinical Social Work/Therapist
Traverse Therapy Services
Clinical Social Work/Therapist, LICSW, SUDP
Check fees and, if listed, ask to verify your insurance coverage. or (206) 741-0742
Photo of Cat E. Southard - Traverse Therapy Services, LICSW, SUDP, Clinical Social Work/Therapist
Traverse Therapy Services
Clinical Social Work/Therapist, LICSW, SUDP

Qualifications

    Clinical Social Work/Therapist: Cat E. Southard
  • Verified by Psychology Today Licensed by State of Washington / LW60840580 Cat E. Southard
  • In Practice for 14 Years
Feel free to ask about qualifications and training experience. or (206) 741-0742
Photo of Cat E. Southard - Traverse Therapy Services, LICSW, SUDP, Clinical Social Work/Therapist
Traverse Therapy Services
Clinical Social Work/Therapist, LICSW, SUDP
Feel free to ask about qualifications and training experience. or (206) 741-0742
Photo of Cat E. Southard - Traverse Therapy Services, LICSW, SUDP, Clinical Social Work/Therapist
Traverse Therapy Services
Clinical Social Work/Therapist, LICSW, SUDP

Specialties and Expertise

Top Specialties

  • Addiction
  • Alcohol Use
  • Depression

Expertise

  • Anxiety
  • Body Positivity
  • Cancer
  • Chronic Impulsivity
  • Chronic Relapse
  • Codependency
  • Coping Skills
  • Divorce
  • Drug Abuse
  • Dual Diagnosis
  • Family Conflict
  • Grief
  • Impulse Control Disorders
  • Mood Disorders
  • Obsessive-Compulsive (OCD)
  • Relationship Issues
  • Self Esteem
  • Sexual Addiction
  • Substance Use
  • Trauma and PTSD
  • Video Game Addiction
Do these issues align with your needs? or (206) 741-0742
Photo of Cat E. Southard - Traverse Therapy Services, LICSW, SUDP, Clinical Social Work/Therapist
Traverse Therapy Services
Clinical Social Work/Therapist, LICSW, SUDP
Do these issues align with your needs? or (206) 741-0742
Photo of Cat E. Southard - Traverse Therapy Services, LICSW, SUDP, Clinical Social Work/Therapist
Traverse Therapy Services
Clinical Social Work/Therapist, LICSW, SUDP

Client Focus

Age

Teen
Adults

Participants

Individuals
Couples
Family

Communities

Aviation Professionals
Bisexual Allied
Racial Justice Allied
Transgender Allied

Religion

Christian

Age

Teen
Adults

Participants

Individuals
Couples
Family

Communities

Aviation Professionals
Bisexual Allied
Racial Justice Allied
Transgender Allied

Religion

Christian

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Family / Marital
  • Intervention
  • Mindfulness-Based (MBCT)
  • Narrative
  • Person-Centered
  • Rational Emotive Behavior (REBT)
Ask about what different forms of therapy will be like. or (206) 741-0742
Photo of Cat E. Southard - Traverse Therapy Services, LICSW, SUDP, Clinical Social Work/Therapist
Traverse Therapy Services
Clinical Social Work/Therapist, LICSW, SUDP
Ask about what different forms of therapy will be like. or (206) 741-0742
Photo of Cat E. Southard - Traverse Therapy Services, LICSW, SUDP, Clinical Social Work/Therapist
Traverse Therapy Services
Clinical Social Work/Therapist, LICSW, SUDP

Location

Primary Location

Traverse Therapy Services, LLC

12810 East Nora Avenue

Spokane Valley, WA 99216

(206) 741-0742

Additional Location

1111 East Westview Court

Spokane, WA 99218

(206) 741-0742
"
Accepting New Clients: We are telehealth providers and available for in-person sessions in Kirkland.
Call for a free consultation now - (206) 741-0742
Photo of Cat E. Southard - Traverse Therapy Services, LICSW, SUDP, Clinical Social Work/Therapist
Traverse Therapy Services
Clinical Social Work/Therapist, LICSW, SUDP
"
Accepting New Clients: We are telehealth providers and available for in-person sessions in Kirkland.
Call for a free consultation now - (206) 741-0742
Photo of Cat E. Southard - Traverse Therapy Services, LICSW, SUDP, Clinical Social Work/Therapist
Traverse Therapy Services
Clinical Social Work/Therapist, LICSW, SUDP