Therapists in Kalamazoo, MI

My personal theoretical foundation is not limited to one approach. I believe it is necessary for counselors to be adaptive. Every client is different and our responses and approaches should be equally diverse. One person may need a cognitive behavioral approach whereas another would be more responsive to brief counseling. This eclectic approach will be applied to all clients. Techniques will vary between clients to best meet the individual client's needs.

I enjoy treating clients of all ages with a variety of mental health concerns. My special areas of interest include grief & loss, geriatric issues, traumatic brain injury, marital and relationship issues, men's issues, depression, and anxiety. I am a llifelong Christian, though interested in other faiths and open to providing faith-based counseling to individuals of varying faith backgrounds. I value diversity and am interested in counseling persons of varying cultural, ethnic, and socioeconomic backgrounds.

I have worked with children adolescents, individual adults of all ages, and couples & families. I work with people who are struggling with depression, anxiety, spiritual conflicts, and major mental health problems. I have worked with schools, faith communities, employers, physicians, and other therapists to understand the challenges confronting my clients. We often discover connections between physical, behavioral, emotional, spiritual, relational, and how things have led to where we are now.

Welcome! Here at Restore & Renew Counseling, we value a holistic approach to counseling. Counseling is an investment in oneself and you are worth it! I have years of extensive training working with athletes, college students, and maternal health. Specifically, I work with infertility, pregnancy, and postpartum related concerns, anxiety, depression, ADHD, chronic pain, relationship conflicts, parenting, work-life balance, career coaching issues and more. I use an integrated and holistic approach to counseling - Christian Counseling, Talk Therapy, CBT, DBT, ACT, IFS, and Gottman Method.

I am a licensed psychologist and the clinical director of Sollars and Associates Integrative Counseling and Psychological Services. I have been providing counseling and psychotherapy for over 30 years in the Metro Detroit area and our group practice spans across the state of Michigan. With support, encouragement and expert insight many people begin to feel better after their first session.

People enter into a counseling relationship when nothing else seems to be working. Although most people soon make comments such as, “(Counseling) was a lot better than I thought it would be”, few people seek counseling as a first option. More often we seek out techniques that either help us to temporarily avoid (e.g., media, social networking) our anxiety, or we seek temporary shots of pleasure (e.g., alcohol, food, pornography) that make us feel good for a short time. Soon enough we realize that all of these things leave us feeling more hollow and lonely, and that is when we start thinking about counseling.

Do you feel stuck having the same arguments where you know how things will end before it begins? Everyone experiences periods of difficulties as life changes and turns in unexpected directions. Whatever difficulties you are facing, you do not need to face them alone. As a marriage and family therapist, I will provide you and your family the tools needed to navigate life’s challenges in a safe, warm and understanding environment. Seeking help is not always easy although it can be rewarding.

My clients say things like...I am overwhelmed with stress. My anxiety is out of control. Does depression ever get better? I want to die. How did my relationship end up here? When does the pain of loss stop? Why can't my kids, spouse, ex just cooperate? My teenager is out of control. My parents just don't get it! The flashbacks are real. Will it ever get any better? Real people. Real-life. Real issues. Talking to someone helps. That is why I am here.

As a veteran, I've seen people in all forms of crises and facing all manners of difficulties in their lives. Working through marital and family crises, life transitions, career changes, severe traumas, depression, anxiety, and all manners of things was an every day experience for us and learning to cope with these issues can be difficult. Finding jobs, mending relationships, getting through depression - all things that can be worked on and I would love to help.

I believe you possess the potential for positive change! Together we will work on overcoming anxiety, depression, trauma, broken relationship patterns, dysfunctional behaviors, and destructive false beliefs that have kept you stuck (I’m stupid...I’m ugly... I’m powerless...etc). If you are ready to embark on your healing journey - Let’s talk! While we can can't change the past, we can change destructive beliefs resulting from old hurts, traumas, and unmet childhood needs. Get ready to finally accept and love yourself and enjoy healthy, authentic relationships!

When a man needs to fix a car, he finds the right tools. But when a man is feeling unwell on the inside, our society says, 'Man up!' – which is never the answer. Men by nature are problem-solvers, but without the right coping tools, you might be stuck. Shame or pride can hold you back, but don’t let it. Most of the men I work with say going to therapy was the best decision they made to truly solve problems, restore hope, and reclaim their lives. Let me help you to drive your relationships toward intention, passion and purpose.

I am a limited license psychologist In Grand Rapids Michigan. I have my own practice where I specialize in working with adults and children. I have a CBT focused, Mindfulness approach to helping people with Anxiety, ADHD, Autism, and other cognitive challenges.

Let Me Help, You Help Yourself ! Dr. Grenan, ,Christian, was raised in inner City Detroit by a dad who abused me mentally & physically. . My grandparents, mom & God saved my life. I am the first person in my family to attend college MSU ,as a father of 5 children, I had 4th stage colon cancer, a 4 month coma & DIED! God may have planned for my struggles to help me be a good therapist who understands & helps people in pain. I also have a PhD in Hypnotherapy, a sliding pay scale and give a free 15 minute consult. Email me at: jackgrenan@netscape.net or call 616-414-7246. God Bless You! I help all who want HELP! If in pain call NOW!

Life is tough. No doubt about it. Sometimes its downright overwhelming. In these times it is especially beneficial to have someone to help you as you wade through it all. People come to counseling for a variety of reasons. Probably most people who voluntarily come to counseling are looking for some healing, and the hope of moving forward with their life. How about you? Do you want to get your "heart" back? Make some changes? Move forward with your life? That's good. I'd like to help you with that.