Therapists in Traverse City, MI

Photo of Cheryl M Paberzs, Marriage & Family Therapist in Traverse City, MI
Cheryl M Paberzs
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Traverse City, MI 49696  (Online Only)
Waitlist for new clients
If your relationship feels stuck, I will help you identify & change harmful patterns before you feel hopeless. We'll build on your strengths and history. Afraid of replicating your parents' marriage? We'll explore your fears, improve communication, & work toward more effective solutions. Plan to move in together? Get married? Change jobs? Have a baby? I can help you prepare now for the typical (& your unique) stressors that come with those changes instead of feeling blindsided by them & trying to pick up the broken pieces later. Communication, intimacy, & sexual satisfaction can all be strengthened with some intention & time.
If your relationship feels stuck, I will help you identify & change harmful patterns before you feel hopeless. We'll build on your strengths and history. Afraid of replicating your parents' marriage? We'll explore your fears, improve communication, & work toward more effective solutions. Plan to move in together? Get married? Change jobs? Have a baby? I can help you prepare now for the typical (& your unique) stressors that come with those changes instead of feeling blindsided by them & trying to pick up the broken pieces later. Communication, intimacy, & sexual satisfaction can all be strengthened with some intention & time.
(231) 259-9913 View (231) 259-9913
Photo of Jessica Horness, Licensed Professional Counselor in Traverse City, MI
Jessica Horness
Licensed Professional Counselor, MA, LPC, CAADC
Verified Verified
Traverse City, MI 49686
Not accepting new clients
First off, congrats. You decided to look for counseling - a decision that takes a lot courage and a willingness to invest in yourself. I'm honored to be your partner for that journey. Being human is really hard work, and my job is to create a space where you can become the kind of human you want to be. In our work together, we'll focus less on feeling better and more on getting better at feeling, expanding your options for responding to the things you think, feel, and experience, so that you can make fulfilling, values-based decisions no matter what comes your way.
First off, congrats. You decided to look for counseling - a decision that takes a lot courage and a willingness to invest in yourself. I'm honored to be your partner for that journey. Being human is really hard work, and my job is to create a space where you can become the kind of human you want to be. In our work together, we'll focus less on feeling better and more on getting better at feeling, expanding your options for responding to the things you think, feel, and experience, so that you can make fulfilling, values-based decisions no matter what comes your way.
(231) 888-0512 View (231) 888-0512
Photo of Michelle Reed, Marriage & Family Therapist Associate in Traverse City, MI
Michelle Reed
Marriage & Family Therapist Associate, MA, LLMFT
Verified Verified
Traverse City, MI 49684
Sometimes, life feels dark. You wonder when life will feel good again, if it ever will. Maybe it all feels out of control. Nothing has worked so far. Is there hope? Or maybe you feel lost in life. You don't know who you truly are. Others don't know the true you either. You are scared if others knew, they would judge you. You don't know how you got here, to this point. What's next? Whether you are dealing with depression, anxiety, trauma, a relationship that feels like it isn't working anymore, or discontent with life, it feels heavy. Maybe you have felt this has to be your life, that healing is not possible for you.
Sometimes, life feels dark. You wonder when life will feel good again, if it ever will. Maybe it all feels out of control. Nothing has worked so far. Is there hope? Or maybe you feel lost in life. You don't know who you truly are. Others don't know the true you either. You are scared if others knew, they would judge you. You don't know how you got here, to this point. What's next? Whether you are dealing with depression, anxiety, trauma, a relationship that feels like it isn't working anymore, or discontent with life, it feels heavy. Maybe you have felt this has to be your life, that healing is not possible for you.
(231) 266-9688 View (231) 266-9688
Photo of Julie Monan, Licensed Professional Counselor in Traverse City, MI
Julie Monan
Licensed Professional Counselor, LPC
Verified Verified
Traverse City, MI 49684
I work to support my clients through a variety of topics including: relationship choices, women's issues, anxiety, social anxiety, depression and life transitions retirement, job transition, divorce, sexual identity, moving, death, and infertility. I also have of 13 years experience working with youth ages 12-18 in a variety of topics. I believe that all people at some point in their life feel stuck, and therapy is a process to help a person feel unstuck through self-discovery, self-awareness, learning, and sometimes through practicing new ways of thinking and/or new behaviors.
I work to support my clients through a variety of topics including: relationship choices, women's issues, anxiety, social anxiety, depression and life transitions retirement, job transition, divorce, sexual identity, moving, death, and infertility. I also have of 13 years experience working with youth ages 12-18 in a variety of topics. I believe that all people at some point in their life feel stuck, and therapy is a process to help a person feel unstuck through self-discovery, self-awareness, learning, and sometimes through practicing new ways of thinking and/or new behaviors.
(231) 201-3471 View (231) 201-3471
Photo of Bridget M Callaghan, Clinical Social Work/Therapist in Traverse City, MI
Bridget M Callaghan
Clinical Social Work/Therapist, LMSW
Verified Verified
Traverse City, MI 49684
I am dedicated to helping others navigate their complex and uncomfortable emotions and behaviors. At the core of therapy is change. Change itself can be scary, exciting and challenging. We will get through it together.
I am dedicated to helping others navigate their complex and uncomfortable emotions and behaviors. At the core of therapy is change. Change itself can be scary, exciting and challenging. We will get through it together.
(231) 244-9672 View (231) 244-9672
Photo of Jessica Leigh Bruman, Clinical Social Work/Therapist in Traverse City, MI
Jessica Leigh Bruman
Clinical Social Work/Therapist, LLMSW, CAADC-D
Verified Verified
Traverse City, MI 49696
Welcome! I’m Jessica, a LLMSW dedicated to fostering positive change and empowering individuals on their path to mental well-being! I focus on client centered care and guiding individuals on their journey to mental and emotional wellness. I am dedicated to creating a collaborative and empowering space where we can navigate life’s challenges together! My goal is to work alongside you, fostering a relationship built on trust, empathy, and respect. Together, we can explore and understand your experiences, helping you build resilience and discover the strengths within yourself.
Welcome! I’m Jessica, a LLMSW dedicated to fostering positive change and empowering individuals on their path to mental well-being! I focus on client centered care and guiding individuals on their journey to mental and emotional wellness. I am dedicated to creating a collaborative and empowering space where we can navigate life’s challenges together! My goal is to work alongside you, fostering a relationship built on trust, empathy, and respect. Together, we can explore and understand your experiences, helping you build resilience and discover the strengths within yourself.
(231) 412-4956 View (231) 412-4956
Photo of Tanya B LaMont, Counselor in Traverse City, MI
Tanya B LaMont
Counselor, MA, LLPC
Verified Verified
Traverse City, MI 49684
Counseling is a relationship in which I support clients to find stability, joy and meaning in the midst of life's challenges. I am passionate about working with children and their caregivers. Common struggles I work on with clients include coping skills, behavioral issues, behavioral regulation and communication skills. All children are welcome including those who have autism/neurodivergent, trauma, attention-deficit hyperactivity disorder, emotional dysregulation, and other challenges. I provide an understanding space in which to collaborate with caregivers to support their children.
Counseling is a relationship in which I support clients to find stability, joy and meaning in the midst of life's challenges. I am passionate about working with children and their caregivers. Common struggles I work on with clients include coping skills, behavioral issues, behavioral regulation and communication skills. All children are welcome including those who have autism/neurodivergent, trauma, attention-deficit hyperactivity disorder, emotional dysregulation, and other challenges. I provide an understanding space in which to collaborate with caregivers to support their children.
(231) 202-4629 View (231) 202-4629
Photo of Kayla Wojda, Psychologist in Traverse City, MI
Kayla Wojda
Psychologist, PsyD, LP
Verified Verified
Traverse City, MI 49686
As a licensed clinical psychologist, I provide individual therapy for teens and adults experiencing anxiety, depression, trauma, grief, relationship issues, stress, and other life challenges. In addition, I conduct ADHD assessments for both teens and adults. I utilize integrative techniques such as cognitive behavioral therapy, acceptance and commitment therapy, and mindfulness. With compassion and empathy, my hope at Good Harbor Therapy is to provide the support and information needed to bring balance to your life. I provide a warm, safe space for you to process what’s weighing on your mind.
As a licensed clinical psychologist, I provide individual therapy for teens and adults experiencing anxiety, depression, trauma, grief, relationship issues, stress, and other life challenges. In addition, I conduct ADHD assessments for both teens and adults. I utilize integrative techniques such as cognitive behavioral therapy, acceptance and commitment therapy, and mindfulness. With compassion and empathy, my hope at Good Harbor Therapy is to provide the support and information needed to bring balance to your life. I provide a warm, safe space for you to process what’s weighing on your mind.
(231) 715-5750 View (231) 715-5750
Photo of Jenna Genereaux, Clinical Social Work/Therapist in Traverse City, MI
Jenna Genereaux
Clinical Social Work/Therapist, LMSW, CSTIP
Verified Verified
2 Endorsed
Traverse City, MI 49684
I am a CSTIP(Certified Sex Therapy Informed Professional) and specialize in relationship and couples counseling. I work primarily with those dealing with marital, relationship and sex related concerns. I have experience working with individuals facing anxiety, depression, grief, relationship discrepancy, family disfunction and every day life obstacles. To better serve my clients, I use evidence based practices within a therapeutic setting. It is my goal to provide individual's with counseling they will enjoy, even when the situation is not preferable.
I am a CSTIP(Certified Sex Therapy Informed Professional) and specialize in relationship and couples counseling. I work primarily with those dealing with marital, relationship and sex related concerns. I have experience working with individuals facing anxiety, depression, grief, relationship discrepancy, family disfunction and every day life obstacles. To better serve my clients, I use evidence based practices within a therapeutic setting. It is my goal to provide individual's with counseling they will enjoy, even when the situation is not preferable.
(231) 377-3030 View (231) 377-3030
Photo of Kara Holcomb, Clinical Social Work/Therapist in Traverse City, MI
Kara Holcomb
Clinical Social Work/Therapist, LMSW
Verified Verified
Traverse City, MI 49684
Waitlist for new clients
Seeking therapy can be intimidating, my goal is to help you feel safe and comfortable. I provide an accepting space to share your thoughts and feelings. I work with pre-teen to adult ages. It is a privilege to walk along side my clients as they learn new ways to cope with life. Being a human being is complicated, our needs and wants can be confusing. I use a person-centered approach, utilizing evidence-based tools: Cognitive Behavioral Therapy, motivational interviewing, solution focused therapy, and mindfulness, to assist with the process of therapy. While understanding the impacts trauma can have in the healing process.
Seeking therapy can be intimidating, my goal is to help you feel safe and comfortable. I provide an accepting space to share your thoughts and feelings. I work with pre-teen to adult ages. It is a privilege to walk along side my clients as they learn new ways to cope with life. Being a human being is complicated, our needs and wants can be confusing. I use a person-centered approach, utilizing evidence-based tools: Cognitive Behavioral Therapy, motivational interviewing, solution focused therapy, and mindfulness, to assist with the process of therapy. While understanding the impacts trauma can have in the healing process.
(231) 444-5456 View (231) 444-5456
Photo of Jacqueline Conger, Counselor in Traverse City, MI
Jacqueline Conger
Counselor, MA, LPC, NCC
Verified Verified
4 Endorsed
Traverse City, MI 49684
I consider counseling a sacred space. My hope is to provide a safe environment where we can delve into what concerns you. Sessions are intimate where we learn and share. The power of counseling and talking and releasing fears, worries and relinquishing your feelings is therapeutic. My objective is to empower you to create a better lifestyle for yourself through understanding, self-confidence, control, and carrying out your goals.
I consider counseling a sacred space. My hope is to provide a safe environment where we can delve into what concerns you. Sessions are intimate where we learn and share. The power of counseling and talking and releasing fears, worries and relinquishing your feelings is therapeutic. My objective is to empower you to create a better lifestyle for yourself through understanding, self-confidence, control, and carrying out your goals.
(734) 636-2881 View (734) 636-2881
Photo of Jessica Coles, Licensed Professional Counselor in Traverse City, MI
Jessica Coles
Licensed Professional Counselor, MA, LPC, CRC
Verified Verified
Traverse City, MI 49686
Are you a person or couple whose life looks “good” from the outside, and yet it still feels like something is missing? You’ve accomplished a lot in life, but don’t feel the sense of fulfillment you expected. A big life change—maybe a breakup, new job, new marriage, change in family dynamic, or move—has highlighted the fact that you’re still not as happy or content as you want to be. Something is telling you that you need to make a shift (even if you’re not quite sure what it is). You want to gain deeper insight into yourself & your past experiences, and you’re ready to change your “default setting” and start creating new patterns.
Are you a person or couple whose life looks “good” from the outside, and yet it still feels like something is missing? You’ve accomplished a lot in life, but don’t feel the sense of fulfillment you expected. A big life change—maybe a breakup, new job, new marriage, change in family dynamic, or move—has highlighted the fact that you’re still not as happy or content as you want to be. Something is telling you that you need to make a shift (even if you’re not quite sure what it is). You want to gain deeper insight into yourself & your past experiences, and you’re ready to change your “default setting” and start creating new patterns.
(231) 262-5709 View (231) 262-5709
Photo of Hayden Allen Scott, Counselor in Traverse City, MI
Hayden Allen Scott
Counselor, MA, LLC
Verified Verified
1 Endorsed
Traverse City, MI 49696
Waitlist for new clients
The path you have been walking may be worn down. Peace, clarity, joy, and fulfillment feel distant. The storms of anxiety, depression, and trauma have become overwhelming. You don't have to travel through the storm alone. It is in caring relationships that healing sparks and growth endures. In therapy, a healing relationship starts when a safe space blossoms. In this safe space, I work with you to find the healing path you will step into.
The path you have been walking may be worn down. Peace, clarity, joy, and fulfillment feel distant. The storms of anxiety, depression, and trauma have become overwhelming. You don't have to travel through the storm alone. It is in caring relationships that healing sparks and growth endures. In therapy, a healing relationship starts when a safe space blossoms. In this safe space, I work with you to find the healing path you will step into.
(231) 624-8635 View (231) 624-8635
Photo of Bainbridge Center for Growth & Development, Licensed Professional Counselor in Traverse City, MI
Bainbridge Center for Growth & Development
Licensed Professional Counselor, MA, LLC
Verified Verified
Traverse City, MI 49684
You have been sitting with your thoughts and seem to recycle your memories. You are excellent at suppressing your hurt and stay busy with work and life as a distraction. You no longer connect with others the way you used to and keep friends and family at a distance. The Pandemic may have increased your anxiety and depression and you are uncertain where to begin. Your worry and fear come out as; anger, sadness and controlling behaviors, due to questioning your worth and self esteem. Will I ever feel truly happy? Will I feel truly loved? Will I find my life path and the career that makes my soul soar? Will I learn to forgive?
You have been sitting with your thoughts and seem to recycle your memories. You are excellent at suppressing your hurt and stay busy with work and life as a distraction. You no longer connect with others the way you used to and keep friends and family at a distance. The Pandemic may have increased your anxiety and depression and you are uncertain where to begin. Your worry and fear come out as; anger, sadness and controlling behaviors, due to questioning your worth and self esteem. Will I ever feel truly happy? Will I feel truly loved? Will I find my life path and the career that makes my soul soar? Will I learn to forgive?
(231) 674-1536 View (231) 674-1536
Photo of Marcie L Hester, Licensed Professional Counselor in Traverse City, MI
Marcie L Hester
Licensed Professional Counselor, MA, LPC
Verified Verified
Traverse City, MI 49686  (Online Only)
Waitlist for new clients
As a client-centered therapist, I believe you are the expert in your own life. I consider it to be a privilege and blessing to be a part of your journey to find fulfillment in your life. I work from a holistic framework, holding the central hypothesis that every person has the innate potential for personal awareness and growth. I strive to maintain the creative and dynamic process of therapy utilizing theory and interventions from multiple models of therapy. I am committed to creating a therapeutic environment based on collaboration, action-oriented interventions, skill building and honest, supportive feedback.
As a client-centered therapist, I believe you are the expert in your own life. I consider it to be a privilege and blessing to be a part of your journey to find fulfillment in your life. I work from a holistic framework, holding the central hypothesis that every person has the innate potential for personal awareness and growth. I strive to maintain the creative and dynamic process of therapy utilizing theory and interventions from multiple models of therapy. I am committed to creating a therapeutic environment based on collaboration, action-oriented interventions, skill building and honest, supportive feedback.
(231) 879-5114 View (231) 879-5114
Photo of Trisha Short, Counselor in Traverse City, MI
Trisha Short
Counselor, MA, LPC, IMH-E, (II)
Verified Verified
2 Endorsed
Traverse City, MI 49684
Waitlist for new clients
My work with children and families is based on building safe, supportive relationships. I carefully consider individual, couple and family strengths and needs, providing therapeutic direction based upon this. A combination of child development, mindfulness, and family systems informs my work. I use play therapy, sandtray, narrative-storytelling tools, practical skill building, arts, and parent coaching in my practice. The power of relationships and the recognition of one's strengths are emphasized throughout our work together.
My work with children and families is based on building safe, supportive relationships. I carefully consider individual, couple and family strengths and needs, providing therapeutic direction based upon this. A combination of child development, mindfulness, and family systems informs my work. I use play therapy, sandtray, narrative-storytelling tools, practical skill building, arts, and parent coaching in my practice. The power of relationships and the recognition of one's strengths are emphasized throughout our work together.
(231) 421-6366 View (231) 421-6366
Photo of Jenna Parker, Pre-Licensed Professional in Traverse City, MI
Jenna Parker
Pre-Licensed Professional, LLMSW
Verified Verified
Traverse City, MI 49684
My background is in science, education, and art. I believe in the power of creativity and communication to solve complex problems. Sometimes we just need a teammate to help us process what we're going through and make a plan for moving forward. I see individual adults with a variety of mental health concerns like panic disorder, grief, and depression.
My background is in science, education, and art. I believe in the power of creativity and communication to solve complex problems. Sometimes we just need a teammate to help us process what we're going through and make a plan for moving forward. I see individual adults with a variety of mental health concerns like panic disorder, grief, and depression.
(231) 272-4970 View (231) 272-4970
Photo of Kristy Wiersema, Clinical Social Work/Therapist in Traverse City, MI
Kristy Wiersema
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Traverse City, MI 49686
Not accepting new clients
On the outside you're trying to keep it all together. On the inside you're falling apart. You feel stressed, overwhelmed, and everything is a struggle. No matter what you do it's never good enough. You're tired of feeling tired and ready for change. I specialize in helping people struggling with depression, anxiety, and trauma. This may show up in your life as low self-esteem, difficulty staying motivated, or feeling overwhelmed by emotions. You've taken a big step in looking for help. Finding a therapist that you feel comfortable with is an important part.
On the outside you're trying to keep it all together. On the inside you're falling apart. You feel stressed, overwhelmed, and everything is a struggle. No matter what you do it's never good enough. You're tired of feeling tired and ready for change. I specialize in helping people struggling with depression, anxiety, and trauma. This may show up in your life as low self-esteem, difficulty staying motivated, or feeling overwhelmed by emotions. You've taken a big step in looking for help. Finding a therapist that you feel comfortable with is an important part.
(231) 480-0323 View (231) 480-0323
Photo of Linda Smith, Clinical Social Work/Therapist in Traverse City, MI
Linda Smith
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Traverse City, MI 49684
I enjoy counseling children, adolescents & adults in addressing their cognitive, behavioral & emotional challenges. I support my clients through individualized therapeutic approaches to help them understand & express their emotions in developmentally appropriate & healthy ways. I provide therapy for children, adolescents & their families experiencing challenges such as divorce, adoption, anxiety, depression, bullying, self-esteem, medical procedures, domestic violence, abuse & neglect, grief & loss, self-harm, trauma and PTSD. I also offer counseling for military families and understand the unique stress they face. I utilize a strengths-based approach to counsel children, teens & adults to help them gain confidence in their abilities to face challenges head on.
I enjoy counseling children, adolescents & adults in addressing their cognitive, behavioral & emotional challenges. I support my clients through individualized therapeutic approaches to help them understand & express their emotions in developmentally appropriate & healthy ways. I provide therapy for children, adolescents & their families experiencing challenges such as divorce, adoption, anxiety, depression, bullying, self-esteem, medical procedures, domestic violence, abuse & neglect, grief & loss, self-harm, trauma and PTSD. I also offer counseling for military families and understand the unique stress they face. I utilize a strengths-based approach to counsel children, teens & adults to help them gain confidence in their abilities to face challenges head on.
(231) 790-2549 x702 View (231) 790-2549 x702
Photo of Darcy Britten, Counselor in Traverse City, MI
Darcy Britten
Counselor, MA, LPC
Verified Verified
Traverse City, MI 49684
Not accepting new clients
I believe that all individuals have the wisdom, strength and resilience to bring about change. It is a privilege to help you develop coping skills and solutions to problems, and to be a partner with you in your healing from pain and trauma. My work is guided by Solution Focused Therapy and I use Brainspotting, a brain based psychotherapy modality, which allows access to the midbrain, where traumatic experiences are stored. I provide a safe place where you can build on strengths and heal emotional pain and anxiety, to lead a more satisfying life.
I believe that all individuals have the wisdom, strength and resilience to bring about change. It is a privilege to help you develop coping skills and solutions to problems, and to be a partner with you in your healing from pain and trauma. My work is guided by Solution Focused Therapy and I use Brainspotting, a brain based psychotherapy modality, which allows access to the midbrain, where traumatic experiences are stored. I provide a safe place where you can build on strengths and heal emotional pain and anxiety, to lead a more satisfying life.
(231) 225-4920 x106 View (231) 225-4920 x106

See more therapy options for Traverse City

How does your Therapist compare?

Number of Therapists in Traverse City, MI

200+

Average cost per session

$150

Therapists in Traverse City, MI who prioritize treating:

94% Anxiety
88% Depression
82% Relationship Issues
77% Trauma and PTSD
77% Self Esteem
76% Stress
75% Coping Skills

Average years in practice

11 Years

Top 3 insurances accepted

92% BlueCross and BlueShield
58% Priority Health
57% Blue Care Network

How Therapists in Traverse City, MI see their clients

71% In Person and Online
29% Online Only

Gender breakdown

85% Female
13% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Traverse City?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.