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Photo of Tammy Rome - Trauma Therapy for Perfectionistic People-Pleasers, Licensed Professional Counselor, MA, LPC, LCPC, CCTP, NCC
Trauma Therapy for Perfectionistic People-Pleasers
Licensed Professional Counselor, MA, LPC, LCPC, CCTP, NCC
Photo of Tammy Rome - Trauma Therapy for Perfectionistic People-Pleasers, Licensed Professional Counselor, MA, LPC, LCPC, CCTP, NCC

Trauma Therapy for Perfectionistic People-Pleasers

Licensed Professional Counselor, MA, LPC, LCPC, CCTP, NCC

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Tucson, AZ 85743
(520) 675-6683
Let's Connect (520) 675-6683
Photo of Tammy Rome - Trauma Therapy for Perfectionistic People-Pleasers, Licensed Professional Counselor, MA, LPC, LCPC, CCTP, NCC
If you often say “yes” when you really want to say “no,” you’re not alone. Many people find themselves prioritizing the needs and feelings of others—sometimes to the point of neglecting their own well-being. You may go out of your way to avoid conflict, take on extra responsibilities, or keep quiet about your own feelings for the sake of maintaining peace in your relationships. You double- and triple-check your work. You feel uneasy turning something in unless it’s flawless. You procrastinate—not because you’re lazy, but because the pressure to do it perfectly makes it hard to even start.
Counseling is not about judgment or telling you what to do. Instead, it offers a space where you can explore your thoughts, feelings, and behaviors with the support of a licensed professional. If people-pleasing and perfectionism are part of your story, therapy can help you gain insight into where these habits come from and how they work in your daily life.
We understand that finding time for therapy can feel like just another item on your to-do list—especially when you’re already managing multiple commitments. If you’re wondering whether therapy could help you create more space for yourself, we invite you to take the next step with a free, no-obligation consultation.
Call or Trauma Therapy for Perfectionistic People-Pleasers now for a free 15 minute consultation - (520) 675-6683

Practice at a Glance

Available both in-person and online

Tucson, AZ 85743

(520) 675-6683
Meet with me for a free, no-obligation, 30-minute consultation. See the difference that therapy as unique as you can make.
I specialize in Trauma and PTSD, Chronic Pain and People-pleasing 
$175 Per Session, I accept insurance 
I see individuals, couples and groups  
Let's Connect (520) 675-6683
Photo of Tammy Rome - Trauma Therapy for Perfectionistic People-Pleasers, Licensed Professional Counselor, MA, LPC, LCPC, CCTP, NCC

Practice at a Glance

Available both in-person and online

Tucson, AZ 85743

(520) 675-6683
Meet with me for a free, no-obligation, 30-minute consultation. See the difference that therapy as unique as you can make.
I specialize in Trauma and PTSD, Chronic Pain and People-pleasing 
$175 Per Session, I accept insurance 
I see individuals, couples and groups  

Finances

Fees

  • Individual Sessions $175
  • Couple Sessions $200

Payment Methods

American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Aetna
  • Arizona Health Care Cost Containment System (AHCCC
  • BlueCross and BlueShield
  • Government Employees Health Association (GEHA)
  • Medicaid
  • Medicare
  • Optum
  • United Medical Resources (UMR)
  • UnitedHealthcare UHC | UBH
  • Out of Network
"
Paying for therapy shouldn't add stress to your life. That's why we're committed to cost transparency. There will be no surprises with us. You'll receive a written estimate of the projected costs so you'll know what to expect up front.
Photo of Tammy Rome - Trauma Therapy for Perfectionistic People-Pleasers, Licensed Professional Counselor, MA, LPC, LCPC, CCTP, NCC
Trauma Therapy for Perfectionistic People-Pleasers
Licensed Professional Counselor, MA, LPC, LCPC, CCTP, NCC
Call or for a free 15 minute consultation now - (520) 675-6683
"
Paying for therapy shouldn't add stress to your life. That's why we're committed to cost transparency. There will be no surprises with us. You'll receive a written estimate of the projected costs so you'll know what to expect up front.
Photo of Tammy Rome - Trauma Therapy for Perfectionistic People-Pleasers, Licensed Professional Counselor, MA, LPC, LCPC, CCTP, NCC
Trauma Therapy for Perfectionistic People-Pleasers
Licensed Professional Counselor, MA, LPC, LCPC, CCTP, NCC
Call or for a free 15 minute consultation now - (520) 675-6683

Qualifications

    Licensed Professional Counselor: Tammy Rome
  • Verified by Psychology Today Licensed by State of Arizona / LPC-20993 Tammy Rome

    • Education and Years In Practice

  • In Practice for 3 years
  • Attended MidAmerica Nazarene University, Master of Arts, Graduated 2009

    • Additional Credentials

  • Licensed by State of Arizona / LPC-20993
"
Our team has decades of experience helping people overcome the pain of trauma, broken relationships, lack of effective coping strategies, and chronic pain. Each therapist has a unique set of skills to help you create your best life.
Photo of Tammy Rome - Trauma Therapy for Perfectionistic People-Pleasers, Licensed Professional Counselor, MA, LPC, LCPC, CCTP, NCC
Trauma Therapy for Perfectionistic People-Pleasers
Licensed Professional Counselor, MA, LPC, LCPC, CCTP, NCC
Call or for a free 15 minute consultation now - (520) 675-6683
"
Our team has decades of experience helping people overcome the pain of trauma, broken relationships, lack of effective coping strategies, and chronic pain. Each therapist has a unique set of skills to help you create your best life.
Photo of Tammy Rome - Trauma Therapy for Perfectionistic People-Pleasers, Licensed Professional Counselor, MA, LPC, LCPC, CCTP, NCC
Trauma Therapy for Perfectionistic People-Pleasers
Licensed Professional Counselor, MA, LPC, LCPC, CCTP, NCC
Call or for a free 15 minute consultation now - (520) 675-6683

Specialties and Expertise

Top Specialties

  • Trauma and PTSD
  • Chronic Pain
  • People-pleasing

Expertise

  • ADHD
  • Anxiety
  • Bisexual
  • Chronic Illness
  • Codependency
  • Grief
  • Lesbian
  • LGBTQ+
  • Life Transitions
  • Open Relationships Non-Monogamy
  • Perfectionism
  • Sex-Positive, Kink Allied
  • Stress
  • Veterans
  • Weight Loss
"
We help anxious over-achievers like you silence their inner critic. What if you finally stopped chasing perfection? What if you said goodbye to guilt trips, stopped exhausting yourself, and broke free from living to please others. Imagine a life free from the pressure of doing it all perfectly!
Photo of Tammy Rome - Trauma Therapy for Perfectionistic People-Pleasers, Licensed Professional Counselor, MA, LPC, LCPC, CCTP, NCC
Trauma Therapy for Perfectionistic People-Pleasers
Licensed Professional Counselor, MA, LPC, LCPC, CCTP, NCC
Call or for a free 15 minute consultation now - (520) 675-6683
"
We help anxious over-achievers like you silence their inner critic. What if you finally stopped chasing perfection? What if you said goodbye to guilt trips, stopped exhausting yourself, and broke free from living to please others. Imagine a life free from the pressure of doing it all perfectly!
Photo of Tammy Rome - Trauma Therapy for Perfectionistic People-Pleasers, Licensed Professional Counselor, MA, LPC, LCPC, CCTP, NCC
Trauma Therapy for Perfectionistic People-Pleasers
Licensed Professional Counselor, MA, LPC, LCPC, CCTP, NCC
Call or for a free 15 minute consultation now - (520) 675-6683

Endorsement

Narcissistic Abuse Specialist + Trauma Therapist
Narcissistic Abuse Specialist + Trauma Therapist
Counselor, Rosy, Greer, CMHC, MS, LAC
Tammy is a warm and compassionate therapist with 20+ years of experience helping people heal from trauma. She has a gift for guiding overwhelmed overachievers to find peace and balance, offering expert care that truly feels personal and supportive!

Client Focus

Age

Children (6 to 10) , 
Preteen , 
Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Couples , 
Group

Communities

Bisexual Allied , 
Gay Allied , 
Lesbian Allied , 
Queer Allied , 
Racial Justice Allied

Ethnicity

Black and African American , 
Hispanic and Latino

I also speak

Spanish

Age

Children (6 to 10) , 
Preteen , 
Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Couples , 
Group

Communities

Bisexual Allied , 
Gay Allied , 
Lesbian Allied , 
Queer Allied , 
Racial Justice Allied

Ethnicity

Black and African American , 
Hispanic and Latino

I also speak

Spanish

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Bariatric Surgery Psych Evals
  • Clinical Supervision and Licensed Supervisors
  • Cognitive Behavioral (CBT)
  • Dialectical Behavior (DBT)
  • EMDR
  • Family / Marital
  • Person-Centered
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Trauma Focused
"
At Telespera Counseling, we welcome individuals from all backgrounds, cultures, and orientations. Our mission is to provide a judgment-free, supportive environment where your beliefs, values, identity, and preferences are fully respected. No matter who you are, you belong here.
Photo of Tammy Rome - Trauma Therapy for Perfectionistic People-Pleasers, Licensed Professional Counselor, MA, LPC, LCPC, CCTP, NCC
Trauma Therapy for Perfectionistic People-Pleasers
Licensed Professional Counselor, MA, LPC, LCPC, CCTP, NCC
Call or for a free 15 minute consultation now - (520) 675-6683
"
At Telespera Counseling, we welcome individuals from all backgrounds, cultures, and orientations. Our mission is to provide a judgment-free, supportive environment where your beliefs, values, identity, and preferences are fully respected. No matter who you are, you belong here.
Photo of Tammy Rome - Trauma Therapy for Perfectionistic People-Pleasers, Licensed Professional Counselor, MA, LPC, LCPC, CCTP, NCC
Trauma Therapy for Perfectionistic People-Pleasers
Licensed Professional Counselor, MA, LPC, LCPC, CCTP, NCC
Call or for a free 15 minute consultation now - (520) 675-6683

Groups

Chronic Pain Warriors

Photo of Tammy Rome - Trauma Therapy for Perfectionistic People-Pleasers, Licensed Professional Counselor, MA, LPC, LCPC, CCTP, NCC
Hosted by
Tammy Rome

Your pain is real. You’ve spent hours of pain in dark isolation, wondering if anyone cares or understands only to be met with blank stares, weak offers of help, and solutions that miss the point. You struggle to communicate effectively with doctors, employers, and even friends and loved ones, wishing you could find a professional who truly listened and understood your challenges. Together we’ll find solutions to the challenges you’re facing in a safe, supportive, judgement-free space.

Expertise

Chronic Pain

Types of Therapy

Cognitive Behavioral (CBT)

Age

Adults

Session Cost

$70-$80

Group Meets

Third Wed 7 P.M. - 8 P.M.

Location

Telespera Counseling, LLC

Tucson, AZ 85743

Email Tammy Rome about this group or call - (520) 675-6683

Location

Primary Location

Tucson, AZ 85743

(520) 675-6683

Email us

Website

Nearby Areas

Cities

Counties

Zips

"
Meet with me for a free, no-obligation, 30-minute consultation. See the difference that therapy as unique as you can make.
Photo of Tammy Rome - Trauma Therapy for Perfectionistic People-Pleasers, Licensed Professional Counselor, MA, LPC, LCPC, CCTP, NCC
Trauma Therapy for Perfectionistic People-Pleasers
Licensed Professional Counselor, MA, LPC, LCPC, CCTP, NCC
Call for a free consultation now - (520) 675-6683
"
Meet with me for a free, no-obligation, 30-minute consultation. See the difference that therapy as unique as you can make.
Photo of Tammy Rome - Trauma Therapy for Perfectionistic People-Pleasers, Licensed Professional Counselor, MA, LPC, LCPC, CCTP, NCC
Trauma Therapy for Perfectionistic People-Pleasers
Licensed Professional Counselor, MA, LPC, LCPC, CCTP, NCC
Call for a free consultation now - (520) 675-6683