Trauma Focused Therapists in Victory Heights, Seattle, WA
Amy Barker D'Alessandro
Counselor, LMHC
Verified Verified
5 Endorsed
Victory Heights, Seattle, WA 98125 (Online Only)
Waitlist for new clients
Amy Barker D'Alessandro, Adoption and Trauma Therapist, offers specialized counseling, coaching, consulting, supervision, and public speaking services. Amy holds a Masters degree in Counseling Psychology, is a fully licensed Mental Health Counselor (LMHC) in Washington state, and is trained in Relational Psychotherapy, Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Attachment Focused Therapy, Filial Play Therapy, and Sand Tray Therapy. She currently works with individuals of all ages, families of all kinds, general counseling clients, and several monthly groups, ongoing retreats, and events.
Amy Barker D'Alessandro, Adoption and Trauma Therapist, offers specialized counseling, coaching, consulting, supervision, and public speaking services. Amy holds a Masters degree in Counseling Psychology, is a fully licensed Mental Health Counselor (LMHC) in Washington state, and is trained in Relational Psychotherapy, Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Attachment Focused Therapy, Filial Play Therapy, and Sand Tray Therapy. She currently works with individuals of all ages, families of all kinds, general counseling clients, and several monthly groups, ongoing retreats, and events.
Katie Sedgwick
Counselor, LMHCA
Verified Verified
2 Endorsed
Victory Heights, Seattle, WA 98125 (Online Only)
My approach, inspired by Jungian psychology, uses your dreams as an ally in self-discovery. Our work goes beyond symptom management, into the deep inner territory of self-knowledge and self-actualization. Dreams give you access to the wisdom beneath your waking conscious awareness and enable healing and self-discovery at the depth of the soul. We work together to discover your unique dream symbols which facilitate healing and wholeness, tapping into forgotten capacities and reconnecting with life-giving aspects of your personality and creativity.
My approach, inspired by Jungian psychology, uses your dreams as an ally in self-discovery. Our work goes beyond symptom management, into the deep inner territory of self-knowledge and self-actualization. Dreams give you access to the wisdom beneath your waking conscious awareness and enable healing and self-discovery at the depth of the soul. We work together to discover your unique dream symbols which facilitate healing and wholeness, tapping into forgotten capacities and reconnecting with life-giving aspects of your personality and creativity.
Kimberly Shea
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Victory Heights, Seattle, WA 98125
Waitlist for new clients
Waitlist. Hello-I specialize in three areas: Complex Trauma, anxiety, and mood disorders. I have advanced training as an EMDR therapist and utilize DBT, CBT and schema-focused therapy in much of my work with clients. Although some of these approaches are structured and/or skills-based, I use talk therapy as a foundation in all of my work with clients. Clients and colleagues describe me as easy to talk to and genuine, with an interactive approach; my style is to balance listening with effective feedback.
Waitlist. Hello-I specialize in three areas: Complex Trauma, anxiety, and mood disorders. I have advanced training as an EMDR therapist and utilize DBT, CBT and schema-focused therapy in much of my work with clients. Although some of these approaches are structured and/or skills-based, I use talk therapy as a foundation in all of my work with clients. Clients and colleagues describe me as easy to talk to and genuine, with an interactive approach; my style is to balance listening with effective feedback.
Loni Itah
Counselor, LCPC
Verified Verified
Victory Heights, Seattle, WA 98101 (Online Only)
When we live our lives in a state of constant fight-or-flight, we can go into survival mode. Worries, phobias, panic attacks, trauma, obsessive thoughts, avoidant behavior, and/or repetitive/compulsive behaviors can make us feel hopeless and helpless. We can find ourselves overthinking, overanalyzing, and feeling powerless. If you're feeling like life hasn't been moving in a positive direction, find yourself in a state of hypervigilence due to trauma and/or frozen by fears and uncertainty, you CAN find your way out - sometimes we just need some extra support to do so.
When we live our lives in a state of constant fight-or-flight, we can go into survival mode. Worries, phobias, panic attacks, trauma, obsessive thoughts, avoidant behavior, and/or repetitive/compulsive behaviors can make us feel hopeless and helpless. We can find ourselves overthinking, overanalyzing, and feeling powerless. If you're feeling like life hasn't been moving in a positive direction, find yourself in a state of hypervigilence due to trauma and/or frozen by fears and uncertainty, you CAN find your way out - sometimes we just need some extra support to do so.
Mysti Coccia-Eddy
Counselor, LMHC
Verified Verified
3 Endorsed
Victory Heights, Seattle, WA 98125 (Online Only)
My approach to counseling is positive, strengths-based and client-centered. Every person is capable of healing and growth, and sometimes we need some extra support to get there.
My approach to counseling is positive, strengths-based and client-centered. Every person is capable of healing and growth, and sometimes we need some extra support to get there.
Meaghan Halverson
Counselor, MA, LMHC, ATR-P
Verified Verified
1 Endorsed
Victory Heights, Seattle, WA 98125
Fact: Life can be devastating and hard. Also fact: Life can be breathtakingly beautiful. How can we hold both of these things to be true? Therapy can be a place to learn and practice how to cope with and make something meaningful out of life's biggest setbacks and challenges. If you are asking yourself "Why do I do this?" "Why do I feel this way?" "Why can't I stop thinking about this?" "Who am I?" "How do I figure out the next step in my life?" I welcome you to therapy where we can create the time and space to sit deeply with these questions.
Fact: Life can be devastating and hard. Also fact: Life can be breathtakingly beautiful. How can we hold both of these things to be true? Therapy can be a place to learn and practice how to cope with and make something meaningful out of life's biggest setbacks and challenges. If you are asking yourself "Why do I do this?" "Why do I feel this way?" "Why can't I stop thinking about this?" "Who am I?" "How do I figure out the next step in my life?" I welcome you to therapy where we can create the time and space to sit deeply with these questions.
David A Slagle MS LMFT
Verified Verified
3 Endorsed
Victory Heights, Seattle, WA 98125
You may be considering therapy because you feel stuck or dissatisfied with some parts of your life. I am deeply invested in creating a therapeutic relationship that balances safety and connection with appropriate challenge. You can count on careful attention to your inner world as we explore the concerns that trouble you. I am genuine, warm, and collaborative. As someone who believes in the healing power of therapy, I absolutely believe that therapy will lead to more effective coping skills, a healthier relationship with your difficult emotions and for you to feel more connected to those close to you.
You may be considering therapy because you feel stuck or dissatisfied with some parts of your life. I am deeply invested in creating a therapeutic relationship that balances safety and connection with appropriate challenge. You can count on careful attention to your inner world as we explore the concerns that trouble you. I am genuine, warm, and collaborative. As someone who believes in the healing power of therapy, I absolutely believe that therapy will lead to more effective coping skills, a healthier relationship with your difficult emotions and for you to feel more connected to those close to you.
Grace C Weigel
Counselor, MA, LMHC
Verified Verified
Victory Heights, Seattle, WA 98125
My passion is working with all who have suffered, loss, pain, trauma and anything else that can make life hard. I enjoy supporting parents, students, third culture kids and immigrants . I offer therapeutic care on issues including emotional challenges, trauma, life transitions, what it means to parent in our modern world, how to cope with being an outsider in the US and how to navigate our stories of pain. I believe that caring for our emotional wellbeing is such important & lifegiving work.
My passion is working with all who have suffered, loss, pain, trauma and anything else that can make life hard. I enjoy supporting parents, students, third culture kids and immigrants . I offer therapeutic care on issues including emotional challenges, trauma, life transitions, what it means to parent in our modern world, how to cope with being an outsider in the US and how to navigate our stories of pain. I believe that caring for our emotional wellbeing is such important & lifegiving work.
Melissa Karatay
Counselor, MA, LMHC
Verified Verified
3 Endorsed
Victory Heights, Seattle, WA 98125
Waitlist for new clients
If you are thinking about therapy, you probably have already decided on some level that you want to be having a different experience than what you are currently in. You want to feel less stressed, less hopeless, less overwhelmed. That may mean learning to manage your anxiety, exploring values, learning to set boundaries at work and in your relationships, questioning the way that you talk to yourself, treating yourself with the kindness you give to others or finding a way to live with past experiences that isn't so painful.
If you are thinking about therapy, you probably have already decided on some level that you want to be having a different experience than what you are currently in. You want to feel less stressed, less hopeless, less overwhelmed. That may mean learning to manage your anxiety, exploring values, learning to set boundaries at work and in your relationships, questioning the way that you talk to yourself, treating yourself with the kindness you give to others or finding a way to live with past experiences that isn't so painful.
Julie Amundson LMHC
Counselor, MEd, LMHC
Verified Verified
Victory Heights, Seattle, WA 98125 (Online Only)
Not accepting new clients
Change, worry, and upsets are a given. But so is the ability to adjust, heal, create, plan and live more fully. Challenging life experiences can cause us to feel stuck: grief, trauma, unending decision-making, constant fear or worry. We suffer when we are not flowing in heart, head and body. When we carry too much emotional pain, we need to move from isolation to connectedness, gain insight, and find our way.
Change, worry, and upsets are a given. But so is the ability to adjust, heal, create, plan and live more fully. Challenging life experiences can cause us to feel stuck: grief, trauma, unending decision-making, constant fear or worry. We suffer when we are not flowing in heart, head and body. When we carry too much emotional pain, we need to move from isolation to connectedness, gain insight, and find our way.
Online Therapists
Relational Psych
Psychologist
Verified Verified
1 Endorsed
Seattle, WA 98119
We are trauma focused and are eager to be with the difficult feelings and hard-to-name experiences.
Our clients are high achieving millennials, identity-developing gen-zers, people in transition, and people who think deeply about themselves and their growth. Our clients are asking: Why do my emotions feel so out of hand? How do I understand my relational patterns? How is my experience of trauma showing up in my every day life? Do I have ADHD? Do I have bipolar? Am I on the right medication? Should I take a break from work? How do I manage difficult relationships?
We are trauma focused and are eager to be with the difficult feelings and hard-to-name experiences.
Our clients are high achieving millennials, identity-developing gen-zers, people in transition, and people who think deeply about themselves and their growth. Our clients are asking: Why do my emotions feel so out of hand? How do I understand my relational patterns? How is my experience of trauma showing up in my every day life? Do I have ADHD? Do I have bipolar? Am I on the right medication? Should I take a break from work? How do I manage difficult relationships?
Jennifer Buchman
Psychologist, PhD
Verified Verified
2 Endorsed
Seattle, WA 98126
I am a licensed clinical psychologist with over 10 years of experience providing individual and group therapy services. I begin the therapeutic process with a discussion of your current symptoms and challenges, your strengths, goals, life experiences, and aspects of your identity that help us better understand your unique circumstances. We then collaboratively develop treatment goals and an individualized plan to help you meet your goals. Ultimately, I aim to help you feel confident in your ability to navigate stressors, regulate emotions, and feel strongly connected to your values.
I am a licensed clinical psychologist with over 10 years of experience providing individual and group therapy services. I begin the therapeutic process with a discussion of your current symptoms and challenges, your strengths, goals, life experiences, and aspects of your identity that help us better understand your unique circumstances. We then collaboratively develop treatment goals and an individualized plan to help you meet your goals. Ultimately, I aim to help you feel confident in your ability to navigate stressors, regulate emotions, and feel strongly connected to your values.
Elisa Campbell
Pre-Licensed Professional, BA
Verified Verified
Seattle, WA 98104
Whatever you are going through, you shouldn't have to go through it alone. Sometimes, we encounter barriers that can keep us from living the joyous life we deserve. Maybe those barriers include: depression, anxiety, or trauma reactions. Perhaps you need help on building your skills, strengths, resiliency, and emotional awareness to cope with the various challenges throughout life. Or, maybe you want the tools to align your life with your values and vision. Even though painful, difficult experiences are inevitable, that does not mean we can't live our best lives, or be our most authentic and fulfilled selves.
Whatever you are going through, you shouldn't have to go through it alone. Sometimes, we encounter barriers that can keep us from living the joyous life we deserve. Maybe those barriers include: depression, anxiety, or trauma reactions. Perhaps you need help on building your skills, strengths, resiliency, and emotional awareness to cope with the various challenges throughout life. Or, maybe you want the tools to align your life with your values and vision. Even though painful, difficult experiences are inevitable, that does not mean we can't live our best lives, or be our most authentic and fulfilled selves.
Cheyenne McGuire
Marriage & Family Therapist Associate, LMFT-A
Verified Verified
1 Endorsed
Seattle, WA 98109
As a sex, marriage, and family therapist, I am happy to work with individuals and any relational constellation that fits you. I strive to enhance safety from an anti-oppressive and inclusive framework. A passion of mine is working with those looking to reclaim their sexual selves. My areas of focus is working with those who have experienced sexual trauma, particularly those impacted by purity culture, and pelvic pain disorders. I enjoy working with those who are looking to reclaim their pleasure and desire. Other specialties of mine are helping folks navigate gender and explore sexual identity and orientation.
As a sex, marriage, and family therapist, I am happy to work with individuals and any relational constellation that fits you. I strive to enhance safety from an anti-oppressive and inclusive framework. A passion of mine is working with those looking to reclaim their sexual selves. My areas of focus is working with those who have experienced sexual trauma, particularly those impacted by purity culture, and pelvic pain disorders. I enjoy working with those who are looking to reclaim their pleasure and desire. Other specialties of mine are helping folks navigate gender and explore sexual identity and orientation.
Katlin Kellow
Counselor, MA, LMHCA
Verified Verified
1 Endorsed
Seattle, WA 98116 (Online Only)
I am trained in EMDR and am trauma focused. I specialize in anxiety, women's issues, DV & body esteem. Healing can be a beautiful process, both physically and mentally. It can bring relief from pain, restore functionality, and promote a sense of well-being. It can also offer an opportunity for personal growth and self-discovery. The philosophy of trauma-informed counseling is based on the understanding that individuals who have experienced trauma require specialized care and support. I acknowledge the impact of trauma on my clients' lives and work collaboratively with them to identify and address their individual needs and goals.
I am trained in EMDR and am trauma focused. I specialize in anxiety, women's issues, DV & body esteem. Healing can be a beautiful process, both physically and mentally. It can bring relief from pain, restore functionality, and promote a sense of well-being. It can also offer an opportunity for personal growth and self-discovery. The philosophy of trauma-informed counseling is based on the understanding that individuals who have experienced trauma require specialized care and support. I acknowledge the impact of trauma on my clients' lives and work collaboratively with them to identify and address their individual needs and goals.
Hilary H. Myerberg
Clinical Social Work/Therapist, MSW, LICSW, LCSW
Verified Verified
Seattle, WA 98105
My approach to therapy is informed by evidence-based modalities including Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing Therapy (EMDR), Trauma Focused Cognitive Behavioral Therapy (TF-CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT).
I believe in putting every client at ease so that we can build upon your strengths, uncover areas of challenge and patterns that are no longer serving you, while working toward your goals. I specialize in anxiety, stress management, life transitions, identity exploration, pregnancy, parenting, depression, grief, loss, trauma, infertility and third party reproduction, and chronic illness. I am especially passionate about supporting individuals and couples experiencing infertility because of my own experience with it, which led me to pursue additional postgraduate training and supervision.
My approach to therapy is informed by evidence-based modalities including Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing Therapy (EMDR), Trauma Focused Cognitive Behavioral Therapy (TF-CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT).
I believe in putting every client at ease so that we can build upon your strengths, uncover areas of challenge and patterns that are no longer serving you, while working toward your goals. I specialize in anxiety, stress management, life transitions, identity exploration, pregnancy, parenting, depression, grief, loss, trauma, infertility and third party reproduction, and chronic illness. I am especially passionate about supporting individuals and couples experiencing infertility because of my own experience with it, which led me to pursue additional postgraduate training and supervision.
Lauren 'ren' Wilkins
Counselor, MA, LMHCA
Verified Verified
Seattle, WA 98126 (Online Only)
I am here to walk with you as you address the hard stuff that has been keeping you stuck. As a trauma-focused and informed therapist, I know how hard it can be to feel like your past is continually weighing you down, impacting the way you are living your life, and how your make decisions about your future. Our bodies are primed to move forward in our lives based on what has worked in the past. However, the past approaches, patterns, and habits are no longer working for you. It's time to discover what it can be like to leave the past in the past, and to step forward towards the life and relationships that you want.
I am here to walk with you as you address the hard stuff that has been keeping you stuck. As a trauma-focused and informed therapist, I know how hard it can be to feel like your past is continually weighing you down, impacting the way you are living your life, and how your make decisions about your future. Our bodies are primed to move forward in our lives based on what has worked in the past. However, the past approaches, patterns, and habits are no longer working for you. It's time to discover what it can be like to leave the past in the past, and to step forward towards the life and relationships that you want.
Marie Rule
Clinical Social Work/Therapist, LSWAIC, MSW , MHP
Verified Verified
Seattle, WA 98116
I work with CBT, DBT, Trauma focused CBT to name a few.
I work with clients who are dealing with depression, anxiety, grief and loss, challenges with self-worth and unhelpful thinking, trauma, PTSD, relationships and feeling stuck. I help clients realize their innate wisdom, achieve their goals - whatever they may be, and find new ways of being in a world that is constantly full of challenges. I also work with parents who are struggling with their roles as parents, dealing with guilt and shame that oftentimes comes with parenting and help to find positive solutions with childrearing.
I work with CBT, DBT, Trauma focused CBT to name a few.
I work with clients who are dealing with depression, anxiety, grief and loss, challenges with self-worth and unhelpful thinking, trauma, PTSD, relationships and feeling stuck. I help clients realize their innate wisdom, achieve their goals - whatever they may be, and find new ways of being in a world that is constantly full of challenges. I also work with parents who are struggling with their roles as parents, dealing with guilt and shame that oftentimes comes with parenting and help to find positive solutions with childrearing.
Diane Heald Spengler
Marriage & Family Therapist, MA, LMFT
Verified Verified
Seattle, WA 98109
My extensive training in trauma focused therapy deepens and enhances the healing processes of my individual clients, and individuals in couples and families as well.
If you are a woman in transition, or are feeling disheartened, depressed or stuck, I will give you assistance in identifying and uncovering your strengths, and recovering your joy of life! Or, if you are a member of a couple or family having difficulties, I will offer support and teach communication skills, which can deepen and enhance those relationships closest to you. It is often difficult to identify our stuck places and painful patterns. I have found that talking things through with someone with sound professional training and experience can offer new perspectives and life possibilities, allowing change to happen!
My extensive training in trauma focused therapy deepens and enhances the healing processes of my individual clients, and individuals in couples and families as well.
If you are a woman in transition, or are feeling disheartened, depressed or stuck, I will give you assistance in identifying and uncovering your strengths, and recovering your joy of life! Or, if you are a member of a couple or family having difficulties, I will offer support and teach communication skills, which can deepen and enhance those relationships closest to you. It is often difficult to identify our stuck places and painful patterns. I have found that talking things through with someone with sound professional training and experience can offer new perspectives and life possibilities, allowing change to happen!
Jacquelyn Villaseñor
Pre-Licensed Professional, MA, LMHCA
Verified Verified
Seattle, WA 98101 (Online Only)
Queer, Latina, bilingual (Spanish-speaking) therapist, welcoming LGBTQ+ and BIPOC communities. Are you looking for a mental health service where all the different parts of you are explored? Though traditional talk therapy can be helpful, oftentimes a more broad approach will allow you to heal from past traumas and current life stressors, to be able to enjoy life again. Treatment is never one size fits all, I believe in a broad, person-centered therapeutic approach.
Queer, Latina, bilingual (Spanish-speaking) therapist, welcoming LGBTQ+ and BIPOC communities. Are you looking for a mental health service where all the different parts of you are explored? Though traditional talk therapy can be helpful, oftentimes a more broad approach will allow you to heal from past traumas and current life stressors, to be able to enjoy life again. Treatment is never one size fits all, I believe in a broad, person-centered therapeutic approach.
See more therapy options for Victory Heights, Seattle
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