Trauma Focused Therapists in South Setauket, NY

I am a licensed psychologist that specializes in the treatment of anxiety, trauma/PTSD as well as treating emotionally sensitive individuals who often feel like their emotions are intense, rapidly changing, and difficult to control. I dedicated to providing clients with a balance of acceptance, validation, and change to help them build a life worth living.

Do you struggle with physical bodily sensations that control your life? Are feelings of chronic pain or illness, agitation, fatigue, anxiety, depression, or brain fog familiar to you? Or do you feel completely disconnected from your body, feeling numb or struggling to feel anything at all? You may feel as though you do not understand parts of yourself, but I'm here to remind you that you are not broken. You are a human being trying to live a happy, healthy life. From chronic illness to anxiety, depression, and trauma, I focus on mind-body work for providing relief and helping you feel whole again.

Are you tired of working so hard in life but feel frustrated, overwhelmed, and unfulfilled? On the outside, things may look like everything is going well. But inside, your emotions, personal struggles and/or relationship challenges are bringing you down. You may be feeling exhausted, stressed out and sad by painful memories, life experiences or marital problems. You want things to be different and realize it’s time to do something different. You want to heal the pain you’ve been experiencing and feel more optimistic about your future. You deserve to have more satisfaction and enjoyment in the life you worked so hard to achieve.

You are seeking a therapist to act as a collaborator and partner in helping you live a happier life. Maybe you are struggling with anxiety and depression, your marriage is in trouble, or your relationships aren’t fulfilling. No matter the situation, I can work with you to build a better, more connected life. I am particularly passionate about working with those who are living with mental illnesses or have experienced trauma. I’m trained in multiple therapy modalities and can assist individuals who are struggling to manage their mental health as they learn new coping strategies and heal old traumas.

It is always hard to take the first step in seeking supportive treatment. I believe we all need someone to provide us support and guidance. I have been providing supportive therapy for over 15 years and my experience has provided me the opportunity to work with my patients and help them grow to their fullest potential. My approach is multifaceted. I incorporate a person centered approach to determine how we can work together and what treatment platform is best suited for you.

Is your anxiety getting in the way of accomplishing your life goals? Do you have a complicated relationship with food & your body? Do you struggle with relationships or feel like you have limited support from people in general? Does life feel like one bad situation after another, almost like you can't catch a break? If any of this resonates, I would be glad to walk with you in your journey of leading a more authentic, fulfilling life. I believe that our early experiences really shape us, and at times (even unknowingly) make us feel stuck.

I focus on helping navigate the wild twists and turns of life, whether it's healing the caverns of complex trauma, revisiting childhood shenanigans, or riding the ADHD rollercoaster of executive dysfunction. We will use a variety of tools on our journey, including ACT, DBT, Internal Family Systems (IFS), narrative therapy, and Imagery Rehearsal Therapy. Don't worry, though – I promise to keep the jargon to a minimum and sprinkle in a healthy dose of humor along the way.

When you can't always control what is happening, you can learn to control the way you respond. Being kind to your mind is to learn to accept and manage emotions. You deserve a safe space to flourish and prioritize your well-being. I can provide that for you!

Welcome to my profile on Psychology Today. Are you seeking a therapist to help you to overcome your emotional difficulties? Are you feeling like your life is not moving forward? Are you lacking energy to get through your day? Do you feel constantly worried or overwhelmed? If you are wondering how psychotherapy can help you - give me a call! It is possible to have the life that you want and deserve. You can learn to let go of your worries and regain control of your life. I will be happy to answer any questions you may have about the therapeutic process.

As a licensed psychotherapist for more than 25 years, I have had the privilege of supporting people of all ages, as well as couples and families as they navigated through the challenges they faced. I truly love what I do, and I am passionate about helping people get through difficult times, helping them to be happier and more fulfilled in their lives and relationships. In order to help more people, I formed a group practice of compassionate therapists, each with their own unique style and set of skills, and a passion for helping others.

Seeking help for mental health challenges can be uncomfortable for many. Individuals need a therapist that can create a non-judgmental, empathic space where clients can feel safe. In my work with clients, I prioritize establishing that safety by approaching people with compassion and curiosity. I strive to provide clients with the highest quality of care by continuing my education on issues that are most relevant to my client's needs. I believe that therapy must be tailored the individual's needs and collaborate with my clients to help them cope with anxiety, depression, and trauma.