Trauma Focused Therapists in Pittsford, NY

Dr. Dubina’s career has focused on working with children, adolescents, and young adults who present with health-related adjustment challenges, anxiety, mood challenges, attentional and behavioral difficulties, trauma, relationship challenges, and school difficulties. Dr. Dubina incorporates mindfulness, Cognitive Behavioral Therapy as well as Acceptance and Commitment Therapy in her work to reduce distress and improve coping. She also has expertise in Trauma-Focused Cognitive Behavioral Therapy for children and adolescents who have a history of trauma and continue to experience distress in regard to those experiences.

I have 1 opening for Ketamine work! Therapy means we’re going to intentionally get in touch with the difficulties going on in your life. If you are looking for a genuine & engaged person to be your ally & guide, I am passionate about helping my clients face & process their current struggles to find growth on the other side. Therapy starts with me giving you the space & support to share your story. By telling it, & receiving from me the understanding and validation you may have been needing, you may start to feel more understanding for yourself & may begin to experience greater choice in the behaviors you’d like to change.

I recognize the significant challenges and emotions children and young adults face in their daily lives. In sessions, we work on navigating stressors and changes experienced in their family, relationships, school, and self. I explore with my clients to find goals and supports that are most in line with their own priorities and perspectives. We work together on processing the impact of relationships and events, providing skills and validation to help manage their emotions and thoughts. My aim is to provide a reassuring space for clients to reflect on themselves and use their insights to adapt thoughts, behaviors, and communication.

Hello, and thank you for taking time to learn about my practice. My name is Courtney and I have been practicing psychotherapy and Creative Arts Therapy for almost 20 years. I view the therapy relationship as a collaboration, with my primary role as a guide in creating a safe container for healing, achieving balance & empowerment and developing insight & conscious awareness for a more positive and fulfilling life. My style is that of curiosity, non-judgement and compassion for your experience, while together we cocreate a therapeutic path forward to heal old wounds and evolve into new healthy behaviors and coping abilities.

Sustainable Wellness is a trauma-based therapy and wellness practice focused on providing a holistic approach to healing. We offer specialized mental health services for PTSD and other trauma disorders, along with trauma-informed care for communities exposed to high levels of chronic stressors. We're passionate about resolving and healing attachment wounds while striving to create a therapeutic environment based in trust and authenticity. We work closely with clients to help them feel more comfortable in their bodies and more connected to the moment in order to build self-compassion and move toward healing.

Welcome! If you're viewing my profile then you've overcome your first hurdle in reaching out and getting the help either for yourself or a loved one. I'm glad you made it! I specialize in working with adults 18 and up with a passion for helping women who have grown up with an emotionally unavailable mother, I also love helping people with anxiety, depression, trauma, and behavioral concerns.. I am passionate about the care I provide and know things can get better.

Are you a parent or caregiver navigating the complexities of raising a child with behavioral challenges while also coping with your own experiences of trauma? You are not alone. As a licensed mental health counselor with years of experience working with children and families, learning about child development, trauma, and relational neuroscience, I specialize in supporting caregivers like you who are feeling stressed, burned out, and overwhelmed, offering a compassionate and understanding space where you can find healing, empowerment, and practical solutions without judgement.

I believe in the importance of relationships; the relationship you have with yourself and your relationship with others. I work with couples to improve communication, emotional/sexual intimacy, learn love languages, rebuild respect and trust, and adjust to parenthood. I work alongside individuals who are on their journey to strengthen their emotional well being, lessen anxiety, obtain insight into triggers/behaviors and unlearn old ways of thinking with new ways of being. I help individuals and couples navigate the emotions and adjustments to life transitions, such as a child, grief and loss, careers, and relationships.

There are times in most people’s lives when we get stuck in patterns of behavior or feelings that weigh us down and hold us back. During those times, the compassionate support and guidance from a therapist may be what we need to get to the root of what hinders us, work though it, and grow past it.

Welcome! My private practice highlights an evidence-based approach to care, dedication to the provision of quality therapy, and a clinical emphasis on working with today’s modern professionals dealing with life (and all that comes with it). I understand that your time is valuable and offer an integrated approach (incorporating aspects of cognitive behavioral therapy, solution-oriented therapy, behavior theory, client centered therapy, and mindfulness techniques). I work collaboratively with my clients and am dedicated to their increased well-being. My approach to therapy is to be genuine, supportive, curious, and challenging.

Anxiety, stress, depression, trauma, and relationship issues are heavy burdens to carry every day. these pressures are not easy to deal with every day. It’s a serious burden to carry and it’s absolutely exhausting. It has an effect on your relationships, your social connections, your work, your school – everything. Therapy can help you understand the why behind the anxiety, stress, pressure, and confusion you might feel. You can move beyond just coping skills and get to the deeper root of these struggles. If you’re ready to do the work, it’s possible to find relief, build stronger relationships, and live with more ease.

Finding the perfect therapist, much like finding the perfect pair of jeans, can be both an exciting and daunting task. Finding the right fit is crucial to building a strong and successful working relationship. As a licensed mental health counselor, it is my goal to help establish a warm and empathic environment that fits you and/or your partner/family to explore your concerns and work to accomplish your goals. I work with a variety of clients tackling relational issues or seeking deep understanding of themselves. I specialize in LGBTQ+ informed treatment, couples counseling & sexual and intimacy-based concerns.

No one aspires to be in therapy indefinitely. My clients walk through the door bearing similar worries, but their real concerns often differ from their initial perceptions. They express desires to "fix my anxiety," "solve my depression," or "quit smoking marijuana." What they're truly communicating is, "I want to flourish, I want to deepen my relationships with those I care about, and I'm weary of these issues."

How are you feeling right now? Are you treating yourself well? Along with happiness, life is painful. However, I believe your pain carries important meaning. Therefore, we will listen to your pain very carefully to find its meaning, which may help you unlock your "true-yourself" day-after-day, year-after-year. Let’s stop putting a superficial band aid on your pain and pretend that you are ok. Instead, let’s find out how you can manage and embrace your pain in order to let it go.

As people, we often find ourselves feeling confined by the beliefs of friends, family, and society. It can be paralyzing trying to meet what are often conflicting expectations, leaving us with chronic feelings of anxiety, stress, and shame. It can feel as if you are compromising your true self to please other people, struggling to balance what you want for yourself and what others ask of you. Thinking about the person that you want to be can be stressful, but self-discovery is a crucial step towards leading a more fulfilled life.

My approach to therapy is warm, inviting, and challenging. I value compassion and "realness" and approach my work with clients from a place of curiosity and respect. I believe the quality of the therapeutic relationship is the foundation for meaningful work to occur and work with my clients to identify what feels most important to explore and address in therapy. Our work together may involve processing and organizing difficult life experiences or memories, preparing for major life transitions, or navigating challenges relating to depression/anxiety.

I am a private practitioner licensed in NYS and FL. I work remotely with clients for ease and convenience via phone, video or messaging. Drawing from my clinical training and experience as well as my trainings in yoga and mindfulness, I help my clients learn to manage, accept, reframe, and restructure their negative thoughts and feelings which ultimately helps reduce stressful patterns of behavior while improving overall wellness. I am also a certified intuitive eating coach and am passionate about helping clients heal their relationship with food and their body.

I specialize in working with adults, and adults and their children, who present with neurodivergence of any kind and/or have always had a feeling of “being different.” I take a strengths-based approach that is informed by psychoanalytic therapy with a creative center. If you are someone who feels that your upbringing has led to suffering, and/or disruption in your ability to be the parent that you’d like to be, I would be a good match for you. I focus on relational trauma in my work and the breaking of abusive cycles.

Immediate Openings! Get scheduled in 7 days. Most insurances accepted. We have over 60 clinicians with all different specialities so we are confident that we can find the right fit for you! "I have been referring patients to Jeff Young for more than a decade. He is professional, caring, and insightful. Patients comment back to me how much their time with Jeff has been both helpful and healing. He is a gifted therapist!" - Michael Brennan, Doctor Nurse Practitioner (DNP)