Therapists in Morningside Heights, New York, NY

As the world gets more and more complicated so does our ability to manage its day to day stressors. While searching for a therapist I hope you realize that you are not alone. Many of us find ourselves battling depression, anxiety, existential angst, interpersonal problems, trauma, loss and other symptoms related to an increasingly technological society. I see myself as someone who can kindle a light as one navigates such gnarly terrain. My traditional face to face and remote on-line sessions offer, diagnosis, treatment, nonjudgmental support, confidentiality, encouragement, expertise and comfort while you explore new ways to improve the quality of your life.

My passion and focus is working with adults, adolescents, and families experiencing distress in their relationships and/or symptoms of depression and anxiety. I approach my work with clients from a place of genuine curiosity and understanding. I aim to provide a safe space where we can discuss the challenges getting in the way of achieving your goals and create a sustainable support system for lasting change in your life. I pride myself on being transparent during the process and an active participant in session.

Therapy can serve as a safe, nurturing, and nonjudgmental space to work through challenges in your everyday life. As a 1.5 generation immigrant, I specialize in working with BIPOC folx, specifically Asian-Americans, young working professionals, and mothers in the pregnancy, prenatal and postpartum period. As a psychotherapist and music therapist, my approach is warm, supportive, and caring. I practice from an attachment-based, psychodynamic, strength-based, and trauma-focused framework utilizing a combination of CBT, DBT, parts work, as well as EMDR, and will tailor my approach based on your needs and goals in therapy.

Currently have a waitlist, please contact to be added. I am a licensed psychotherapist in NYC, working with individuals who have experienced trauma, depression, anxiety, self-esteem, grief, and attachment issues. As a trauma-informed therapist, I strive to create safety and trust within the therapeutic relationship. You are the expert of your life and I am here to work collaboratively with you in healing your mind and body. We will work to remove any unconscious blocks that may be hindering your growth or causing any psychological, emotional, or physical stress.

E Wellness Therapy founder, Board-Certified Trauma Specialist with a focus on Complex Trauma, PTSD, Sexual Trauma, and First Response. With 20+ years of hands-on experience, I also mentor individuals through major life transitions such as relationships, career changes, and education determinations. My approach to therapy is rooted in strength-based principles, and I incorporate techniques such as Trauma-Focused CBT, Mindfulness Training, and Somatic Experiencing. Proficient in multiple modalities, including DBT, EMDR, Theraplay, and Narrative Therapy, I aim to guide clients through changes and growth.

If you experienced trauma, anxiety, or abuse, you know how it negatively affects your relationships & other areas of life. As a licensed counselor & certified coach, I help people who feel alone, and believe there's no relief. If you want to stop being anxious, sad, & hypervigilant, I'd love to help you stop depression, trauma, or anxiety from intruding into your days and nights. I can help you start living life in the here and now rather than the past. I want to help you regain your life so you can have a healthy relationship with yourself and other people. I am currently accepting Individual and Group Clients.

The goal is to get good at life, not get good at going to therapy. Build a toolbox of specific skills that help with your mental health. I help people with depression, anxiety, trauma, OCD, and many other areas of struggle. The goal is to assess and give interventions that gain control of life and heal.