Do you find yourself feeling fine one moment and suddenly you're overwhelmed by distressing thoughts or confusing emotions? Do you feel like your body has been hijacked by sensations that you can't identify or pinpoint? Do you find yourself disconnected from your life and those things you once enjoyed doing? Have you ever experienced or seen something in the past that now invades your life on a daily basis? Have you ever just wanted to hide away from everything? I know that feeling and I'm telling you right now, you're not alone.

Therapy Lab is an innovative therapy practice in Downtown Los Angeles. Our knowledgeable therapists offer science-based therapy on a straightforward timeline. We aim to support your mental health goals in a way that’s radically efficient, transparent and effective. First, connect with us, and we’ll match you with a therapist. Then you’ll meet in person at Therapy Lab’s freshly designed Downtown LA location (or by video, if you prefer). At your first session, your therapist will get to know you and design a plan that’s tailored for your needs. To get a head start, check out our plans and consider your own goals for treatment.

Therapy is often sought after a major life transition or stressor occurs. However, there are myriad benefits to seeking support in the process of change or uncertainty. Perhaps you've noticed a shift in your mood, sleep, or appetite, or you've found yourself feeling tired and overwhelmed.

Nastassja's areas of expertise include: mood and anxiety disorders, addiction, adjustment and self-esteem issues, relational problems, anger management, trauma, and life stressors. Treatment is tailored to each individual person and is a collaborative effort between client and therapist. A holistic therapy approach is utilized, which is the combination of contemporary and alternative treatments with evidence-based practices to assist a person in achieving balance in mind, body, and energy. A deeper understanding of the whole self can lead to increased self-awareness, self-esteem, self-acceptance, and emotional/physical well-being.

Hello! I am here to help you overcome life's challenges and live a fuller, happier and more fulfilling life. My style is to work with you collaboratively to identify your goals and empower you to achieve them. I have helped clients decrease and overcome anxiety, depression, substance use, codependency, coming out, sexual identity, gender dysphoria and gender transitioning, and improve their relationships with romantic partners, family members and co-workers. Together, we can look at your life's story and rewrite your narrative to increase your sense of self-confidence, happiness, love and joy in your life.

"I want to understand myself. I want to stop worrying. I want to fit in. I want to feel better. I want these feelings to go away." Clients come to therapy seeking ways to reach these or many other goals. I can help you build your own road map to feel more content, confident and overall happier with your life and your relationships. My hope for all my clients is to reach a place of self-acceptance, self-appreciation, and self-compassion.

Accepting Teletherapy Clients Only during COVID 19. In today's world It can be so difficult to connect to our truth and live as our authentic selves. My mission is to create a non-judgmental, supportive and affirmative environment that will encourage you to heal, to grow and to reach your fullest potential. Through collaboration, empathetic listening and challenging negative patterns we will work together and help you reach your goals. Embarking on a therapeutic journey takes hard work, vulnerability and commitment. So if you are willing to put in the work I am committed to helping you succeed.

It is daunting to decide to see a therapist, especially if you are not familiar with clinical treatment. Sometimes you need help uncovering thoughts and feelings regarding concerning matters. Are you so anxious, depressed, and angry that you feel overwhelmed? Or do you want to be a more social, confident, and positive individual? Each client is unique. The ultimate goal of therapy is to allow a client to learn about themselves in order to be more proactive and live the fullest life possible.

My goal as a psychologist is to help you realize your best possible self. To that end I focus on helping people build skills and capabilities in order to live happy, meaningful and successful lives. In our fast paced, achievement focused culture, it's easy to get off track and one day wake up to realize you're not living the life you wanted. Therapy can be a means to explore values and goals, course correct and create the life you've always envisioned.

If you are struggling with panic, anxiety, obsessions or fears, the physical effects can be debilitating and frightening. Depression may make it difficult to participate in life. Perhaps you find yourself in difficult relationships at work or at home. Or perhaps you are dealing with sexual identity confusion, trauma, abuse or relationship problems. If you are suffering with one or more of these problems, I have the training and experience to help you journey through these difficult issues.

Does anxiety, depression, stress, grief and/or addiction get in your way of living a full life? Is it affecting your health, family, work, school or relationships? When you are faced with such challenges, you may feel stuck, isolated, overwhelmed, hopeless or lost. You are not alone. We all feel like that sometimes. You can have your life back but it can be hard to do it alone. I'm here for you to provide a safe space and support you need. I will be the guiding light to help you move towards the positive changes. Together, we can find ways to reclaim your life.

I work with adults and couples to reach within themselves to find and create the answers, strength, and peace they are seeking. The clients I work with come from a diversity of backgrounds, including people who have been affected by chronic trauma, mood disorders, substance abuse, LGBTQ+ concerns, and those who feel stuck or need to find balance in their lives.

We are having a collective experience right now as life has come to a halt because of the Coronavirus; however, this transition is affecting each of us differently. You might be experiencing relationship/family problems as you shelter at home, or feel overwhelmed and unable manage your stress, depression, and/or anxiety. You might be struggling with isolation. You don't have to navigate this uncertain time without support, connection, and guidance. I can help you work on finding balance, self-compassion, motivation, and grounding.

Everyone experiences difficult moments in life. The good news is therapy can absolutely provide you with practical tools for managing them. Whether it's stress from work, relationship problems, or struggles to cope, we can all learn to better navigate these issues. My goal is to help you learn the skills to gain a sense of control, relieve anxiety and become more present in your life.

Want to use your insurance for therapy but can't find an in-network therapist who is accepting new clients? Welcome to Abundance Therapy Center where you can get high-quality therapy using your insurance for therapy sessions! We accept most major insurances and will help you verify coverage and navigate the insurance maze. We believe in making high-quality therapy accessible and affordable to our community. We care about your healing journey. ***PLEASE VISIT "ABUNDANCETHERAPYCENTER.COM" TO SUBMIT AN APPOINTMENT REQUEST.***

The worlds changing, talk about what You're feeling, it's healthy. Stress can affect your physical health, stay emotionally, mentally positive. I use a mix of CBT with a psycho-dynamic approach. I help glide my clients to see a new perceptive & feel more emotional security and self worth. I also specialize in Relationships & Attachment Theory. Your current relationship is connected to what kind of childhood and dating experiences you had. That's how specific attachment works. Create a better relationship now. I offer Zoom video sessions M-F, in office by appts. only on Sundays.

Expansive Therapy is a bicoastal psychotherapy practice with locations in Los Angeles, San Francisco, and New York City. We have a diverse team of therapists offering a wide variety of modalities and specialties, and we match you with the therapist who best meets your needs and availability. Our website is expansivetherapy.com and you can reach our office manager Maria at info@expansivetherapy.com or 212-655-9817 to book an appointment. We have immediate availability in both locations.

No worries, I Got U! I'm a Licensed Clinical Social Worker, aka psychotherapist, with more than 15 years of working in Behavioral Health. I provide therapeutic interventions that address depression, anxiety, relationship issues, career challenges, and Substance Use disorder, to name a few. I am also a Certified Complex Trauma Professional (CCTP-II) and a Certified Dialectical Behavioral Therapist. My clinical practice embraces a strengths-based approach to overcoming your challenges, and my therapy style is pretty laid back. I have been described as supportive and an active listener, with a pretty good sense of humor.