Trauma Focused Therapists in 94105

People often come to therapy after something has become too challenging to address on their own. Recognizing this need for a change in your life is significant and scary, but it marks the initial step toward healing and thriving. This thriving is more than symptom alleviation—it goes beyond quick fixes, surpasses mere functionality. Thriving entails experiencing a sense of wholeness, finding satisfaction in your life, and cultivating your relationships. Exploring the healing process holds the potential for a transformative impact on your life.

Is that painful experience or worry stuck on repeat in your mind? Maybe it was a scary incident, negative comment, embarrassing moment or even a sports injury. Or maybe you're nervous AF about college or grad school exams, public speaking, or playing in your game. Regardless, you're tired of it bothering you so much. And you're fed up with it preventing you from doing what you want to do. But you're ready to feel calm. You're ready to perform well without questioning your self-worth. And most of all, you want to reclaim joy, move forward with confidence and feel like yourself again. I want to help you get there.

Welcome. If you are seeking relief from anxiety, depression, thoughts of regret, the effects of Traumatic life events, or are on a Spiritual journey to live life from the place of your True Self, I am committed to helping you get there. I am a warm and compassionate clinician, dedicated to creating a therapeutic relationship where you can build on your strengths and overcome barriers. Whether you've experienced or witnessed abuse, neglect, violence, grief, natural or man-made disasters, major life changes, or more, we can work toward healing and reaching peak performance.

Therapy is a unique opportunity to learn more about ourselves and discover how we can step forward in life, relationships and work with more passion and purpose. I work with you to cultivate the insight, strength and agency that help you to work through challenges, move through difficult transitions and find more purpose and fulfillment in your life. My style is warm, direct and highly attuned to the interrelation between the mind, emotions and body.

I specialize in marital and premarital couple therapy, ADHD and anxiety. If anxiety, focusing or planning things are affecting your relationship, I can help. As you struggle, you know something needs to change. You're tired of avoiding or obsessing about dealing with these issues. You notice it's affecting your mental health and want to find new ways to manage it. You know your mood and stress levels affect your mental health and all parts of life. With ADHD, supports are so key for balance. You've struggled long enough and ready to make changes to feel better about them. If this is you, I can help and welcome you to reach out.

Putting off your mental health any longer is not an option. Enroll as a client today! WellPsyche providers can help you regain control of your life and function at your best. WellPsyche is a telehealth practice only. All WellPsyche provider appointments are via Zoom, ensuring you can receive medication management and psychotherapy from the comfort of home.

Octave is a modern practice creating a new standard for mental health care that’s both high-quality and accessible. With in-person and virtual clinics in California, Connecticut, Florida, New Jersey, New York, Texas, and Washington D.C., we partner with you to develop personalized plans that can include individual, couples, and family therapy to best suit your needs. Grounded in science, our approach enables you to experience profound change that is just as measurable as it is meaningful. Learn more at www.findoctave.com

Using the words of a mentor, "Witnessing another is one of the most profound acts of kindness and healing possible." My deep belief, rooted in both my practice as a therapist and in my experience healing my own trauma, is that our brains and bodies have the innate ability to heal from trauma when provided with a safe enough space to connect to and experience our internal world. As human beings, we are neurobiologically wired to be in relationships with others. therapy, I take a person-centered approach—you’ll get a chance to share all of your feelings and be heard and understood.

Are you needing support in navigating through life's challenges? Whether you're experiencing anxiety or depression, or just going through a rough time I am here to help you every step of the way with compassionate and understanding care. I’m passionate about supporting you in identifying the narratives and stories that we may absorb from childhood experiences and culture (parents/caregivers, family, teachers, media, etc.), and seeing if they still align with what is truly important to you in your life today.

Hi! Thanks for considering me as your therapist. Whether you’re struggling with a past trauma or current anxiety, depression, or a major life transition, I’ve been helping people learn to live the best life possible for well over a decade. My interest in mental health began as a young adult after going through countless hours of unsuccessful therapy sessions and deciding there has to be a better way! Unfortunately, people often pick a therapist "out of a hat.” But successful counseling and psychotherapy is largely determined not only by a particular therapist’s expertise, but by the rapport and trust you develop with your therapist.

I support my clients in three key areas: (1) effectively navigating career and workplace challenges; (2) improving their confidence and self-esteem; and (3) enhancing their relationships. As both a therapist and executive coach for 20+ years, I've intensively studied many approaches to psychotherapy and human development to be as helpful and effective as I can. Which of these approaches we'd use will depend on your unique needs and what we decide together best fits for you. I’m focused on significant progress in the short term and even more change and development over time. My approach overall is warm, accepting and personal.

We all know life can be stressful and filled with different challenges that overwhelm us. It is only natural that sometimes you may feel lost and helpless when you try to deal with these matters by yourself, including life transitions, work stress, relationship difficulties, cultural/racial problems and so on. I would like to assist you in navigating your path to better understand these issues, find best ways to manage them, and process your emotions in a safe place, so that you can better yourself and achieve your goals through that experience. In our work together, I will help you to live a more meaningful and joyful life.

Adolescent and adults seeking individual therapy. Couples seeking therapy. I am bilingual and also offer the options of conducting sessions in Russian to native Russian speakers.

Does life feel difficult to navigate, whether it's personal relationships, career or finding purpose? Are you feeling stuck, lack of energy and low motivation? Do you struggle with overthinking, rumination, spiraling, impeding your ability to make lasting changes? In today's climate, many are struggling with heightened levels of anxiety, depression, feeling overwhelmed, and facing uncertainty in navigating the complexities of relationships, careers, and overall life. Neglecting your own needs, lack of purpose, & past trauma can potentially result in enduring challenges for both your mental and physical well-being.

CURRENTLY ACCEPTING NEW CLIENTS: I believe therapy is a powerful tool for change and personal empowerment. It can be difficult to make the decision to seek support, but I believe starting therapy is a courageous act of self-compassion. I aim to provide a warm, genuine, and collaborative approach when working with clients. I strive to create a connection that allows clients to be themselves and feel safe to work through any obstacles in their path. Utilizing a strengths-based approach, I work with clients to build confidence and skills to navigate life stressors and to create a life they can’t wait to wake up to.

Allow me to offer you a safe place to begin to tell your story of pain, loss, and worry. You will be listened to and validated; learning and developing new, updated coping skills to begin your healing process. It's possible to move forward with positive change & resolutions. I will guide you through the process of healing with support for change. Allow yourself to heal, re-claim your life and connect with yourself.

Teletherapy for adults with OCD, trauma, or anxiety. Are you having difficulty with worries or fears that just won't go away? Do you feel tense and wish you could just slow down and enjoy life more? You’ve tried to address your anxiety but it just won't budge. You’re really ready for more freedom from the pattern you feel stuck in. I am here to help you break that pattern. My years of specialized experience and use of research-backed techniques help people like you regain control over your anxiety. The therapy I offer is strongly rooted in research while at the same time tailored to your unique needs and goals.

To everyone around you, it looks like you've "got it together." But deep inside, you feel like an impostor. Even though your life looks great on the surface, you feel chronically anxious, as if it could all fall apart at any moment. You'd like to be more authentic, but you worry about what would happen if other people knew the "real" you. Sometimes, you wonder if you've spent so much time faking it that you've lost sight of your true self altogether.

I offer in person (Colorado) & virtual (California & Colorado) sessions for adults and couples. I use somatic modalities including mindfulness tracking, breath work and co-regulated touch to adults who want to break patterns, better moderate their emotions, understand complex trauma and feel more confident in relationships. I work with couples to learn conflict resolution, attunement and emotional intimacy. As much as I work with couples to solidify connection, I also work with couples to consciously break up.