True acceptance of yourself is the first step to healing. Are you looking to build insight into your life? Are you interested in understanding yourself better? Do you want to understand and improve your relationships? If you answered yes, then therapy is right for you. I will provide a safe and accepting space for you on your journey. Some of the things that I offer in therapy are therapeutic feedback, help in identifying unhelpful patterns or thoughts, psychoeducation, relaxation techniques, communication and social skills.

I specialize in depression, anxiety, bipolar disorder, and trauma (childhood trauma, such as physical, sexual and emotional abuse or neglect, and adult trauma such as abuse, rape, accidents, and natural disasters), including all trauma-related conditions, such as PTSD, eating disorders, substance abuse, and cutting. I also specialize in separation and divorce, including negotiating and managing child custody arrangements. My 20-years of experience as a practicing attorney inform my work with clients who are separating/divorcing and clients involved with the legal system in any way (lawyers, litigants, or trauma victims).

Are you feeling anxious or stuck? Do you wake up each day not really wanting to get out of bed? Are you worried that you will never feel any different? We are living in incredibly anxious and unprecedented times where we are being asked to do the impossible. During the most challenging of times, we all need some extra support and help. Often times when we are stressed with day to day life, old traumas and stressors can resurface. I work side by side with you in a collaborative way to help you learn new ways to regulate your emotions so you can become unstuck and refocus and move toward your goals.

Enjoy good personal relationships and professional success. I can help you learn effective ways to manage difficulties and challenges so that you may feel more in control of your life. You don't have to continue feeling depressed or anxious. Replace debilitating negative thoughts and embrace your strengths and capabilities. You can learn to trust that you're ready to make decisions, move forward, reach your goals, and attain what you want, feeling hopeful, motivated and optimistic. Couples learn new ways to communicate effectively, resolve ongoing conflicts, repair trust, learn to support each other vs control , heal and grow a stronger relationship.

Is life becoming unmanageable? Looking for real answers? Seeking the best group of clinicians who accept your insurance? Welcome to WellPsyche Medical Group! WellPsyche providers are experts in Wellness and Mental Health. Our providers take a Thoughtful, Practical, and Caring approach to therapy and can help you balance your life. WellPsyche is also a leader in Telemedicine. Now you can visit with your provider from the privacy and convenience of your home or work.

I love what I do. My job is to listen carefully to what you say or don't say when sharing your story. I want to help you navigate through challenging issues that keep you from moving forward by finding your authentic self and voice. I am a directive, interactive and patient therapist and believe therapy is the proactive journey where you will learn to express yourself, be heard effectively and heal your pain. Any step you take can move you toward fulfilling your life goals while achieving a feeling of contentment. I return all calls the day that I receive them and if I am unable to help you I will try to direct you. wcccla.com

Play, with neither a plan or purpose, is the best precondition -- Marie-Louise von Franz. Everyone has a story and sometimes we become stuck in our story because we want to move in a direction that may be different than what is expected. Being stuck may manifest with symptoms of anxiety, depression or other disorders. My approach is to encounter these symptoms with curiosity rather than judgment. The role of therapy is to provide understanding and an empathetic ear with a belief that the activity of therapy will provide insight and healing.

I believe that therapy can be whatever you need it to be. Maybe you'd like to make a change related to your career, drug or alcohol use, or social life. Or, you may be struggling with low self-worth, lack of direction, difficulty in relationships, or painful feelings about the past. Perhaps you need help coping with anxiety, panic, depression, or other mental health issues. Whatever your goals, I can provide a healthy, supportive environment where your feelings and thoughts can be expressed without judgment.

Reaching out for help takes courage. It's also a sign of how much you care about yourself, even if you don't feel that confident about who you are. Seeing a therapist can give you a big advantage over your problems. You have another set of eyes to help you see your problems in a different way. Being aware of yourself will help you see what changes you might need to make, such as your thoughts, feelings, behaviors, relationships, or even a job. I have over 14 years of experience and much education to help you better understand yourself. I have many ways of seeing what it is that you're struggling with, and will help you see too.

Are you dealing with a major life transition, feeling lost or just need someone to help you navigate through day to day difficulties? Do you need assistance in accessing your strengths?

Are you experiencing difficulties adjusting to separation, divorce, chronic illness, or loss of a loved one? Do you suffer from depression, anxiety, trauma, or relationship problems that make you feel stuck? We all go through transitions in life, and at times, may need support to feel empowered and whole again. As a therapist, I offer an atmosphere of warmth, empathy, openness, and creativity to help you take control of your life and make meaningful changes. I work collaboratively with individuals, couples, and families during their difficult times and help them to reach their goals toward a healthier life and thrive.

My hope is that my clients find therapy to be a safe space where they feel heard. In our therapy sessions I will use a combination of CBT and a psychodynamic approach to meet your needs. I specialize in working with anxiety, depression and trauma and will work with you to enhance your coping and empower you to explore unresolved issues in your life. Working collaboratively with my clients to reach their emotional goals is what I enjoy most about being a therapist. I believe we can all take steps toward prioritizing our wellness and mental health and coming to therapy is a great first step.

Accessing a sense of belonging in your life can be difficult when trauma creeps up from previous experiences. It is normal to feel confused and overwhelmed when triggers seem to limit our options. This often results in experiencing an increase in anxiety, depression, addiction behaviors, self-defeating beliefs, or a sense of hopelessness. These are symptoms that develop when parts of us are left unknown or are misunderstood. You are not alone. Help is available, and you have taken the first step. To find a good fit, I recommend contacting several therapists in order to see who resonates with you and your specific needs.

People who come to see me are often dealing with painful life-altering changes, depression, or anxiety. Some have long-standing emotional problems that have affected relationships or progress in their careers. People who have had therapy in the past and found it helpful are seeking to learn and understand more about their strengths and vulnerabilities. Frequently couples are struggling to recapture good feelings they once had with each other. Others want to recover from discovered infidelity. With my help they seek to manage the guilt, devastation and pain of lost trust so they may create a new relationship on sturdier ground.

My practice is specifically designed to provide short-term, evidence-based psychotherapy that is uniquely tailored to your needs. I'm committed to providing the individualized tools and insights needed to help resolve your problems as quickly as possible. I deeply appreciate the courage that it takes to seek assistance and do my level best to provide services aimed at offering the guidance and skills necessary to improve life. My style? Practical, empowering, and dedicated. For more details, please visit www.drdorian.com or click the 'Website' button on this page.

Life's journey can be intense and difficult at times. Painful experiences can throw us into a downward spiral of sufferance. Being able to process our struggles allow us to turn them into catalysts for a meaningful life. I offer a space of sincere empathy and emotional safety to explore, learn and grow from discomfort and unease. Through my clinical training I have learned different modalities that allow me to connect with the deepest available information from my clients, and from there I use my knowledge and experience to empower them to find their own truth.

I am a direct and pragmatic person with a warm and empathetic demeanor. With over a decade of experience, I am adept at identifying the underlying causes of ongoing distress and dysfunction. My goal in working with clients is to help them develop understanding and insight about the origins of their problems so that they can utilize and enhance their current strengths to bring about growth and healing. In addition, I am actively involved with various research communities to remain current with the newest and most effective treatment modalities.

Starting therapy can be both exciting and relieving, as well as initially daunting. Many people avoid therapy for fear of judgement, not thinking their issues are "that bad", or are afraid of facing themselves. When there's avoidance or lack of help, these problems tend to keep getting worse. I believe that therapy is all about creating a safe, compassionate, non-judgmental space where we can work together to help you shift your mindset, make better choices, and improve aspects of your life that may not be working. My approach is all about working as a team to help you reach your personal goals.

When considering our experiences in the human tribe, the process of discovering or rediscovering our truest self can be a journey laden with challenges and difficulty. However, it is often when we believe that we have attempted everything we can or know how to do to make difficult transformations, to cease our suffering, and to change unhelpful patterns, that we may find ourselves poised for growth and evolution.

Are you suffering from anxiety and depression, or having symptoms such as insomnia or a change in appetite, have feelings that something is not quite right but feel stuck as how to change. We are often unconsciously drawn to familiar situations we learned in childhood. Events and relationships in the earlier parts of our lives have affected us, and draw us into familiar situations where we repeat unhealthy choices, that are often not in our best interest.