Therapists in Hermosa Beach, CA

Photo of Shireen Sonefeldt, Psychologist in Hermosa Beach, CA
Shireen Sonefeldt
Psychologist, PsyD, BCBA
Not Verified Not Verified
1 Endorsed
Hermosa Beach, CA 90254
Welcome! As a licensed psychologist, certified perinatal mental health provider, and specialist in infant/early childhood mental health, I enjoy helping families and children from birth through the elementary school years. I specialize in parent-child relational challenges, anxiety, behavior problems, postpartum depression/anxiety/adjustment, and testing and evaluation.
Welcome! As a licensed psychologist, certified perinatal mental health provider, and specialist in infant/early childhood mental health, I enjoy helping families and children from birth through the elementary school years. I specialize in parent-child relational challenges, anxiety, behavior problems, postpartum depression/anxiety/adjustment, and testing and evaluation.
(310) 340-2443 View (310) 340-2443
Photo of Kelly Hayes, Marriage & Family Therapist in Hermosa Beach, CA
Kelly Hayes
Marriage & Family Therapist, MS, LMFT, LPCC
Verified Verified
Hermosa Beach, CA 90254
Many people look for something beyond the question, “How does that make you feel?” I hope my sessions can not only act as a sounding board, but also provide a safe space to unload, explore and develop solutions to life’s problems. While my approach to therapy is empathic and compassionate, it is also direct and directive. My goal is to help clients identify the root of potential issues and work collaboratively to construct a solution. It is essential to feel safe and comfortable in your therapeutic journey. The client/therapist relationship, built on mutual trust, is the catalyst needed for change.
Many people look for something beyond the question, “How does that make you feel?” I hope my sessions can not only act as a sounding board, but also provide a safe space to unload, explore and develop solutions to life’s problems. While my approach to therapy is empathic and compassionate, it is also direct and directive. My goal is to help clients identify the root of potential issues and work collaboratively to construct a solution. It is essential to feel safe and comfortable in your therapeutic journey. The client/therapist relationship, built on mutual trust, is the catalyst needed for change.
(424) 397-2739 View (424) 397-2739
Photo of Lisa Newman, Marriage & Family Therapist Associate in Hermosa Beach, CA
Lisa Newman
Marriage & Family Therapist Associate, Lisa Newman
Verified Verified
1 Endorsed
Hermosa Beach, CA 90254
When working with clients, I strive to make the therapy experience respectful and genuine. Everyone's journey to personal resilience is unique and there is no one size fits all solution. My approach is flexible and client centered. I often explore childhood attachment issues which can assist the client in achieving sustained emotional growth.
When working with clients, I strive to make the therapy experience respectful and genuine. Everyone's journey to personal resilience is unique and there is no one size fits all solution. My approach is flexible and client centered. I often explore childhood attachment issues which can assist the client in achieving sustained emotional growth.
(424) 252-3351 View (424) 252-3351
Photo of Catherine Alvarado, Marriage & Family Therapist in Hermosa Beach, CA
Catherine Alvarado
Marriage & Family Therapist, MS, LMFT
Verified Verified
Hermosa Beach, CA 90254
Hello! I offer online and in person sessions out of my cozy office in Hermosa Beach. I support my clients in healing anxiety and past traumas so they can build a deeper relationship with themselves and experience more connection, fulfillment, and joy in their lives. Our work together combines cerebral modalities and Mindfulness-Based Interventions with body-based techniques like Somatic Experiencing and EMDR to help clients develop a balanced and restored sense of self.
Hello! I offer online and in person sessions out of my cozy office in Hermosa Beach. I support my clients in healing anxiety and past traumas so they can build a deeper relationship with themselves and experience more connection, fulfillment, and joy in their lives. Our work together combines cerebral modalities and Mindfulness-Based Interventions with body-based techniques like Somatic Experiencing and EMDR to help clients develop a balanced and restored sense of self.
(323) 917-8554 View (323) 917-8554
Photo of Brenda Perry, Marriage & Family Therapist Associate in Hermosa Beach, CA
Brenda Perry
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Hermosa Beach, CA 90254
My approach to therapy is based on developing a deep emotional connection with the people in our lives, improving self-esteem, accessing inner resources to cope with difficulties and learning to have compassion for ourselves and others. Although therapy can be very helpful when we are going through a difficult time in our lives, it is also an important self-care practice. Just like we attend yoga or the gym to take care of our bodies, taking care of our emotional and mental health is just as important. For me, wellness needs to be holistic, both body and mind need to be treated to truly achieve inner peace and fulfillment.
My approach to therapy is based on developing a deep emotional connection with the people in our lives, improving self-esteem, accessing inner resources to cope with difficulties and learning to have compassion for ourselves and others. Although therapy can be very helpful when we are going through a difficult time in our lives, it is also an important self-care practice. Just like we attend yoga or the gym to take care of our bodies, taking care of our emotional and mental health is just as important. For me, wellness needs to be holistic, both body and mind need to be treated to truly achieve inner peace and fulfillment.
(424) 301-8996 View (424) 301-8996
Photo of Janine Olmos, Marriage & Family Therapist Associate in Hermosa Beach, CA
Janine Olmos
Marriage & Family Therapist Associate, AMFT
Verified Verified
Hermosa Beach, CA 90254  (Online Only)
Are the daily tasks becoming overwhelming? Are you struggling with handling conflicts that arise in relationships? Would adding new tools to manage your stress, anxiety, depression and relationship conflicts make a change in your life? I am a compassionate and dedicated associate marriage and family therapist (AMFT) with specialization in anxiety, depression, life transitions, and couples therapy. My approach is grounded in a holistic perspective, understanding that each individual's experiences are multifaceted and interconnected. I believe in addressing not just the symptoms but the underlying causes of distress.
Are the daily tasks becoming overwhelming? Are you struggling with handling conflicts that arise in relationships? Would adding new tools to manage your stress, anxiety, depression and relationship conflicts make a change in your life? I am a compassionate and dedicated associate marriage and family therapist (AMFT) with specialization in anxiety, depression, life transitions, and couples therapy. My approach is grounded in a holistic perspective, understanding that each individual's experiences are multifaceted and interconnected. I believe in addressing not just the symptoms but the underlying causes of distress.
(424) 667-6239 View (424) 667-6239
Photo of Chloe Canton, Marriage & Family Therapist Associate in Hermosa Beach, CA
Chloe Canton
Marriage & Family Therapist Associate, AMFT, APCC, MA
Verified Verified
Hermosa Beach, CA 90254
Watching your child struggle is uniquely painful. Your family functions as a system, and as your child continues to face hardships, it impacts each member in different ways. While one child suffers, siblings feel overlooked, caregivers are consumed with worry, and the parental unit struggles to attend to one another. The good news is, you have every resource needed to bring the family system back into functionality. Here, the family is the solution. Our work will uncover the strengths that already exist within your child and family unit, while providing you with the tools and knowledge needed to capitalize on those strengths.
Watching your child struggle is uniquely painful. Your family functions as a system, and as your child continues to face hardships, it impacts each member in different ways. While one child suffers, siblings feel overlooked, caregivers are consumed with worry, and the parental unit struggles to attend to one another. The good news is, you have every resource needed to bring the family system back into functionality. Here, the family is the solution. Our work will uncover the strengths that already exist within your child and family unit, while providing you with the tools and knowledge needed to capitalize on those strengths.
(424) 417-2238 View (424) 417-2238
Photo of Margaret Sigel, Marriage & Family Therapist Associate in Hermosa Beach, CA
Margaret Sigel
Marriage & Family Therapist Associate, MA, AMFT, SEP
Verified Verified
1 Endorsed
Hermosa Beach, CA 90254
As your therapist, my goal is to assist you in finding meaning in your experiences, addressing unresolved issues, and navigating life with more ease. Therapy provides a chance to develop self-awareness, self-compassion, and resilience, which can be challenging to achieve on your own. Whether you're facing a difficult life transition or working through the aftermath of a stressful childhood, remember you don't have to tackle it alone. Support is here, and healing is within reach.
As your therapist, my goal is to assist you in finding meaning in your experiences, addressing unresolved issues, and navigating life with more ease. Therapy provides a chance to develop self-awareness, self-compassion, and resilience, which can be challenging to achieve on your own. Whether you're facing a difficult life transition or working through the aftermath of a stressful childhood, remember you don't have to tackle it alone. Support is here, and healing is within reach.
(310) 807-6914 View (310) 807-6914
Photo of Maria Isabel Novoa, Marriage & Family Therapist Associate in Hermosa Beach, CA
Maria Isabel Novoa
Marriage & Family Therapist Associate, AMFT, MS
Verified Verified
2 Endorsed
Hermosa Beach, CA 90254
I provide therapy for children, teens, and adults in English or Spanish experiencing anxiety, depression, trauma, workplace burnout, high stress, low self-esteem, and family communication problems. My approach to therapy combines Attachment Theory, Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Play-Therapy, Strengths-Focused, and Values-Focused methods for a holistic therapy experience.
I provide therapy for children, teens, and adults in English or Spanish experiencing anxiety, depression, trauma, workplace burnout, high stress, low self-esteem, and family communication problems. My approach to therapy combines Attachment Theory, Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Play-Therapy, Strengths-Focused, and Values-Focused methods for a holistic therapy experience.
(310) 359-1016 View (310) 359-1016
Photo of Sufi Yousefi Farkhan, Marriage & Family Therapist in Hermosa Beach, CA
Sufi Yousefi Farkhan
Marriage & Family Therapist, LMFT
Verified Verified
Hermosa Beach, CA 90254  (Online Only)
Are you struggling to balance your physical and mental health? Are things becoming unmanageable? Is your time limited? Then welcome to WellPsyche! WellPsyche Medical Group provides experts in the field of family behavioral health and wellness services. Our practice offers the latest in behavioral health including Telemedicine! Now you can visit with your provider from the privacy and convenience of your home or work. Our providers take a Thoughtful, Practical, and Caring approach to therapy and can help you balance your life.
Are you struggling to balance your physical and mental health? Are things becoming unmanageable? Is your time limited? Then welcome to WellPsyche! WellPsyche Medical Group provides experts in the field of family behavioral health and wellness services. Our practice offers the latest in behavioral health including Telemedicine! Now you can visit with your provider from the privacy and convenience of your home or work. Our providers take a Thoughtful, Practical, and Caring approach to therapy and can help you balance your life.
(424) 363-4511 View (424) 363-4511
Photo of Kelly Warren, Psychologist in Hermosa Beach, CA
Kelly Warren
Psychologist, PsyD
Verified Verified
Hermosa Beach, CA 90254
Everyone has within them the ability to attain personal growth by gaining insight into their unique strengths. During times of stress, this inner resilience can be called upon to guide them in discovering purpose and meaning in their lives, improving interpersonal relationships, and adapting to healthier patterns of relating to others. I take a collaborative, yet challenging approach in assisting children, adults, couples, and families on their path towards positive change. I use a solution-focused exploration of current struggles to help them break unhealthy patterns and develop coping skills and a sense of hope and strength.
Everyone has within them the ability to attain personal growth by gaining insight into their unique strengths. During times of stress, this inner resilience can be called upon to guide them in discovering purpose and meaning in their lives, improving interpersonal relationships, and adapting to healthier patterns of relating to others. I take a collaborative, yet challenging approach in assisting children, adults, couples, and families on their path towards positive change. I use a solution-focused exploration of current struggles to help them break unhealthy patterns and develop coping skills and a sense of hope and strength.
(424) 425-3710 View (424) 425-3710
Photo of Yael Sherne, Marriage & Family Therapist in Hermosa Beach, CA
Yael Sherne
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Hermosa Beach, CA 90254
Are you feeling anxious or depressed as a result of infertility or pregnancy loss? Is your confidence or relationship suffering due to the stressors of new parenthood? If you are struggling during your transition into parenthood, connecting with a perinatal therapist can help. I can help you improve how you handle stress and setbacks, develop your confidence and skills, and become a more connected partner and parent.
Are you feeling anxious or depressed as a result of infertility or pregnancy loss? Is your confidence or relationship suffering due to the stressors of new parenthood? If you are struggling during your transition into parenthood, connecting with a perinatal therapist can help. I can help you improve how you handle stress and setbacks, develop your confidence and skills, and become a more connected partner and parent.
(424) 622-1063 View (424) 622-1063
Photo of John Webber, Marriage & Family Therapist in Hermosa Beach, CA
John Webber
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Hermosa Beach, CA 90254
I'm here to listen and help, daytime, evenings after work, and Saturdays. I treat teens, adults, couples, and families. I offer counseling and life-coaching for ordinary everyday challenges, and therapy for relationship problems, addiction issues, anxiety, depression, or a traumatic experience. I also treat those having difficulty coping with a crisis, a stressful life transition, or a painful loss due to a break-up, divorce, or death. You'll find comfort to explore these aspects and identify solutions that help you feel better, develop greater self-awareness, self-compassion, and healthier relationships.
I'm here to listen and help, daytime, evenings after work, and Saturdays. I treat teens, adults, couples, and families. I offer counseling and life-coaching for ordinary everyday challenges, and therapy for relationship problems, addiction issues, anxiety, depression, or a traumatic experience. I also treat those having difficulty coping with a crisis, a stressful life transition, or a painful loss due to a break-up, divorce, or death. You'll find comfort to explore these aspects and identify solutions that help you feel better, develop greater self-awareness, self-compassion, and healthier relationships.
(310) 846-8146 View (310) 846-8146
Photo of Jonathan Morin, Clinical Social Work/Therapist in Hermosa Beach, CA
Jonathan Morin
Clinical Social Work/Therapist, LCSW
Verified Verified
Hermosa Beach, CA 90254  (Online Only)
I'm an experienced psychotherapist skilled in working with individuals and families. I've treated adults with stress, anxiety/depression, relationship and career struggles and teenagers with behavioral/emotional problems, academic issues and parent-child conflicts. I primarily utilize strengths-based, cognitive behavioral and solution-focused approaches to help people identify and apply their own personal strengths to work effectively through different life circumstances.
I'm an experienced psychotherapist skilled in working with individuals and families. I've treated adults with stress, anxiety/depression, relationship and career struggles and teenagers with behavioral/emotional problems, academic issues and parent-child conflicts. I primarily utilize strengths-based, cognitive behavioral and solution-focused approaches to help people identify and apply their own personal strengths to work effectively through different life circumstances.
(310) 409-4798 View (310) 409-4798
Photo of Melissa I Capin, Marriage & Family Therapist in Hermosa Beach, CA
Melissa I Capin
Marriage & Family Therapist, MA, LMFT
Verified Verified
Hermosa Beach, CA 90254
You used to be happy and engaged in life until something changed..life is not what it used to be. Your relationship/s are struggling.You don’t enjoy the activities you once did. You have difficulty concentrating/focusing on important things. You ruminate and it keeps you awake at night. You used to make plans with family/friends now you isolate. You feel sad/alone/angry. Your resentment keeps building…you feel unheard. You want to feel happy and reengage in life . Do things that fulfill you. Make plans with loved ones…repair relationships. You want to be in control of your life and Get back to a life that feels good.
You used to be happy and engaged in life until something changed..life is not what it used to be. Your relationship/s are struggling.You don’t enjoy the activities you once did. You have difficulty concentrating/focusing on important things. You ruminate and it keeps you awake at night. You used to make plans with family/friends now you isolate. You feel sad/alone/angry. Your resentment keeps building…you feel unheard. You want to feel happy and reengage in life . Do things that fulfill you. Make plans with loved ones…repair relationships. You want to be in control of your life and Get back to a life that feels good.
(424) 484-0564 View (424) 484-0564
Photo of Alexis Maron: Mental Fitness and Performance in Hermosa Beach, CA
Alexis Maron: Mental Fitness and Performance
MA, RDT, BCT, RADT
Verified Verified
Hermosa Beach, CA 90254  (Online Only)
The main reason why couples seek counseling is due to a communication breakdown that begins to dismantle an otherwise healthy relationship. Our primary need is to be understood, but if partners are using different modes of communication, there can be a disconnect. DT can provide the jump-start to help find the excitement and communication that couples experienced at the beginning of a relationship, and the common ground that can build a stronger place from which to build trust. In learning more about the roles we play, DT offers partners the opportunity to gain greater insight about themselves and about their problems in relationships.
The main reason why couples seek counseling is due to a communication breakdown that begins to dismantle an otherwise healthy relationship. Our primary need is to be understood, but if partners are using different modes of communication, there can be a disconnect. DT can provide the jump-start to help find the excitement and communication that couples experienced at the beginning of a relationship, and the common ground that can build a stronger place from which to build trust. In learning more about the roles we play, DT offers partners the opportunity to gain greater insight about themselves and about their problems in relationships.
(323) 289-2220 View (323) 289-2220
Photo of Kayla Ribeiro, Clinical Social Work/Therapist in Hermosa Beach, CA
Kayla Ribeiro
Clinical Social Work/Therapist, LCSW
Verified Verified
Hermosa Beach, CA 90254  (Online Only)
Not accepting new clients
I have helped many individuals and families by using a collaborative and holistic approach to therapy in order to create an environment that feels safe, nurturing, and supportive. We will work together to identify patterns and behaviors that no longer serve a purpose in your life and replace them with new ways of coping. I practice from a strengths-based approach in order to empower you to make the changes necessary to feel more fulfilled and at peace with your life. Through our work together my hope is you will find more joy, purpose, and clarity in your life.
I have helped many individuals and families by using a collaborative and holistic approach to therapy in order to create an environment that feels safe, nurturing, and supportive. We will work together to identify patterns and behaviors that no longer serve a purpose in your life and replace them with new ways of coping. I practice from a strengths-based approach in order to empower you to make the changes necessary to feel more fulfilled and at peace with your life. Through our work together my hope is you will find more joy, purpose, and clarity in your life.
(310) 943-1079 View (310) 943-1079
Photo of Danielle Golan, Marriage & Family Therapist in Hermosa Beach, CA
Danielle Golan
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Hermosa Beach, CA 90254  (Online Only)
As a culture, we are taught to suppress our emotions. We would do anything and everything to distract ourselves as opposed to diving in. I’m a firm believer that our bodies hold our emotions, experiences and traumas. If we turn within, we can find the resources to deal with any problem and we can create a life of satisfaction, love and joy. I am a Licensed psychotherapist that sees individuals and couples via telehealth in California, New Jersey and Florida. I am the founder of a CA based Group Psychotherapy Practice called The Feeling Space (www.thefeelingspace.me / 424 274 0518). Check out some of my colleagues below:
As a culture, we are taught to suppress our emotions. We would do anything and everything to distract ourselves as opposed to diving in. I’m a firm believer that our bodies hold our emotions, experiences and traumas. If we turn within, we can find the resources to deal with any problem and we can create a life of satisfaction, love and joy. I am a Licensed psychotherapist that sees individuals and couples via telehealth in California, New Jersey and Florida. I am the founder of a CA based Group Psychotherapy Practice called The Feeling Space (www.thefeelingspace.me / 424 274 0518). Check out some of my colleagues below:
(310) 919-0848 View (310) 919-0848
Photo of Evelyn Jacobson, Marriage & Family Therapist in Hermosa Beach, CA
Evelyn Jacobson
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Hermosa Beach, CA 90254
I strive to create safe space where clients can feel comfortable examining their strengths and challenges. I see myself as a guide on this journey of self-discovery, and I believe it's important to look together at the multiple contexts that affect us as individuals, from our family backgrounds to the meanings that we attach to our experiences in order to find our authenticity. I use an individualized approach grounded in family systems to guide clients on their journeys of self-exploration, weaving mindfulness and cognitive behavioral techniques into sessions.
I strive to create safe space where clients can feel comfortable examining their strengths and challenges. I see myself as a guide on this journey of self-discovery, and I believe it's important to look together at the multiple contexts that affect us as individuals, from our family backgrounds to the meanings that we attach to our experiences in order to find our authenticity. I use an individualized approach grounded in family systems to guide clients on their journeys of self-exploration, weaving mindfulness and cognitive behavioral techniques into sessions.
(855) 849-5322 View (855) 849-5322
Photo of Carol Ellis Wood, Marriage & Family Therapist in Hermosa Beach, CA
Carol Ellis Wood
Marriage & Family Therapist, MA, LMFT
Verified Verified
Hermosa Beach, CA 90254
You are not alone. You don't have to deal with your current situation without help whether it is hopelessness, anxiety, pain, grief, loss or indecision. If you feel alone in your marriage or life isn't what you imagined and you don't know what you can do to get relief from those sinking, lost or frantic feelings, there are answers. Life can change quite quickly. I am a Reiki Master Teacher so I am more able to tune into the needs of my clients on many levels. Eighteen years with TWA gave me an understanding of airline issues and that population too. I was on the board of directors of Project Touch in Hermosa Beach and CAMFT SB/LB.
You are not alone. You don't have to deal with your current situation without help whether it is hopelessness, anxiety, pain, grief, loss or indecision. If you feel alone in your marriage or life isn't what you imagined and you don't know what you can do to get relief from those sinking, lost or frantic feelings, there are answers. Life can change quite quickly. I am a Reiki Master Teacher so I am more able to tune into the needs of my clients on many levels. Eighteen years with TWA gave me an understanding of airline issues and that population too. I was on the board of directors of Project Touch in Hermosa Beach and CAMFT SB/LB.
(310) 889-0716 View (310) 889-0716

See more therapy options for Hermosa Beach

How does your Therapist compare?

Number of Therapists in Hermosa Beach, CA

200+

Average cost per session

$200

Therapists in Hermosa Beach, CA who prioritize treating:

95% Anxiety
90% Depression
77% Relationship Issues
75% Self Esteem
69% Coping Skills
66% Trauma and PTSD
66% Life Transitions

Average years in practice

11 Years

Top 3 insurances accepted

52% Aetna
46% Cigna and Evernorth
46% Other

How Therapists in Hermosa Beach, CA see their clients

81% In Person and Online
19% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Hermosa Beach?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.