Trauma Focused Therapists in 85260

Accepting New Clients! Children and adults. Being a kid is tough work and sometimes we parents might need some extra support to help ours. If you have a little one maybe struggling with school, friends or family and maybe demonstrating some negative behaviors, I would love to help. Or if you're struggling with anxiety or depression I can also help you navigate those feelings and develop strategies to help combat them and feel better.

Does it feel impossible to engage in routine activities? Do you find yourself isolating from others? Is chronic illness impacting your or your loved one’s daily life? Have you been struggling with sleep at night? Are you going through a challenging life transition such as a loved one’s death, divorce, childbirth, or retirement? I work with adults who are striving to improve their quality of life and regain control in the midst of chaos. I work with trauma, anxiety, depression, chronic illness, and life transitions. I work with my clients using an integrated approach in order to empower them to reach their full potential.

Have you or your child experienced significant trauma? After early trauma, children can struggle to attach to caregivers which can impact their ability to form healthy future relationships. Adults sometimes struggle when approaching difficult topics surrounding early childhood trauma, which can contribute to added barriers within the parent child relationship. While many adults are willing and motivated to help their children overcome adverse experiences, they may have their own unresolved trauma that continues to interfere.

I am a seasoned therapist with over a decade of experience helping individuals, and couples, cope with things that have happened to them beyond their control. People work with me when they have experienced an event, or time in their life, that is keeping them stuck and impacting other areas of their life. My passion is working with Trauma (both acute and complex), PTSD, Sexual Abuse, Domestic Violence, and Family Abuse. Feeling broken, hurt, guilty, embarrassed, or afraid can be so heavy to carry around. We can stop the triggers, the new fears, reduce shame, and get back in touch with the good parts of what life was like 'before'.

I have a passion for helping individuals become "unstuck", and identify healthy ways of living. I have extensive experience working with individuals with behavioral, emotional, and substance abuse issues. Are you struggling with relationships or emotional regulation? I can help! Are you struggling with substance abuse or other unhealthy ways of coping with stress? I can help! Are you a young adult that is having trouble “adulting”, or struggling socially or emotionally? I can help with that! Are you in need of assistance in reestablishing your boundaries, and improving relationships? I'm happy to help!

Multiple providers accepting new clients! Life can get complicated and stressful, and we are here to help. If you are suffering with mood instability, past traumas, substance use, emotional dysregulation, or relationship issues, you don't have to suffer alone.

If you are struggling and you are not sure what to do or where to start, you are exactly where you need to be. Whether it is your family, friends, relationships, work, school, or just not feeling like you- we can tackle it together! Therapy is an opportunity for you to talk about different and possibly difficult parts of your life, however big or small. Therapy is work, and I will not only empower you, but challenge you, and encourage you to do the work outside of sessions. We will utilize your strengths as you have what it takes to be the best version of yourself.

Not accepting new clients. If you've been feeling plagued by a sense of hopelessness or feeling stuck in life, then what I'd most like to help you do is find your way out of the fog. Throughout my career I've helped clients that have struggled with addiction and trauma regain hope and become the best version of themselves. I take a trauma focused approach to help clients to get to know themselves again, or sometimes even for the first time. It has been an incredible honor and pleasure to help people sort out the chaos of their past and find hope and joy again. I would love to help you to overcome your trauma and find your resilience

Welcome! I’m an empathetic and compassionate therapist and have been helping others for eleven years. My passion is working with children, adolescents, adults, and families. My approach to therapy consists of a holistic-mindfulness based approach using solution-focused therapy that integrates aspects of CBT, DBT, and MI. I utilize an open, non-judgmental approach and encourage my clients to explore and utilize their own strengths to reach their full potential through skills, support, and guidance.

***I am accepting new clients through telehealth only - please call with inquiries or go to brighterdayscounselingllc.org to submit an inquiry form*** Stress is universal - how we deal with our stress is what determines our health, happiness and overall well-being. I want to work with you to manage your stress in a healthy way and increase your quality of life.

Thanks for being here! In my practice, I specialize in working with individuals and couples facing a spectrum of challenges. Whether it's navigating the complexities of depression, anxiety, relationship dynamics, sexual concerns, or trauma, my focus is on guiding individuals towards mindfulness, self-awareness, and the compassion necessary for personal growth. For couples, I am dedicated to enhancing communication, fostering emotional closeness, and addressing the unique aspects of their relationships.

Life is hard, and none of us are immune to the effects of human suffering. Loneliness, anger, anxiety, unresolved grief, relationship struggles, codependency, imposter syndrome, spiritual confusion, and feelings of emptiness are just a few of the ways that pain can surface in our lives and keep us disconnected or overwhelmed. In our work together, we will begin to compassionately understand the many layers of your self - including your unique personality, behaviors, thoughts, patterns, past struggles, and future hopes. We will then take steps to help you heal from past pain, and create a life of more meaning, presence, and peace .

You feel lonely, like nobody really knows you. You go through the motions, just getting through the day. You're putting on an act, worried what your loved ones would think if they knew the real you. You try to be perfect and hide how flawed you really are. You try to remember when this feeling started but it seems to go too far back. You notice yourself feeling on edge when you are with others, yet just as unsettled when you are alone. You want desperately to be able to open up but the walls built around you have become an isolated room. You wonder what it would be like to break free and be the real you. The only way out is through.

I integrate cognitive behavioral therapy and trauma informed care while also understanding that every client is unique. My main areas of interest include trauma, perinatal and postpartum mental health to include traumatic birth experiences and losses, and working with the inner child to meet unfulfilled needs and develop healthier behaviors while increasing the overall quality of life through use of identified strengths.

Let’s admit it, life can be hard! It can feel overwhelming to manage the endless to-do list. Do you want to work on organizational skills, practice navigating difficult conversations, or regulating strong emotions? I am here to help empower you to make the necessary changes to feel successful, breathe a little easier, and enjoy life again. I commend you on taking this step to put yourself first by seeking therapy. I believe therapy is a gift and it would be my privilege to help assist you on your personal journey.

I believe we all have the capacity to learn, grow, heal and create long-lasting change. We hold the innate ability to discover and realize our true potential and live an authentic life in line with our deepest values. I view therapy as a shared, supportive, compassionate journey that can help you tune into your authentic self, develop attainable goals and work toward sustainable, meaningful change. By holistically addressing and integrating mind, body and spirit, all kinds of challenges-depression, anxiety, divorce, stress, relationship issues, grief, life transitions, and trauma-can be better understood and overcome.

There is something you have been pondering for sometime now. Emotions have been all over the place for a while but you've been pushing through them day by day. Before it was working and you thought you had a good handle on them but it seems that now something is telling you it is finally time to reach out. Being overwhelmed, feeling alone and having your feelings seeming to be out of control is enough and it is getting harder to keep up with your every life and relationships feeling like this. All you wanna do is hide away and hope that either things get better or at the least no one will notice what is really going on.

I believe in hope and healing. Whether you are navigating a stressful situation, marital challenges, or processing childhood trauma, we can work together with curiosity and grace to help you find your strength and become more connected to self, loved ones and God. I desire to meet you where you are in life.

Making the decision to seek therapy is a personal process that often occurs when one is hurting emotionally and/or grieving life as they once knew it. Seeking counseling takes courage and a willingness to explore difficult life challenges. I truly believe that each person has the ability to find peace and inner healing.