Trauma and PTSD Therapists in Hot Springs County, WY

Photo of Kathy Smith, Licensed Professional Counselor in Hot Springs County, WY
Kathy Smith
Licensed Professional Counselor, MA, MSW
Verified Verified
Thermopolis, WY 82443
You Wake up in the middle of the night worrying about tomorrow. Your brain will not shut down and you replay everything in your head over and over again. You feel like your thoughts are controlling you. Do you feel you want to feel more in control? Do you want to feel more connected. My practice specializes in treating anxiety issues. I am confident that no problem is too great to overcome you can feel better and I can help. I am trained in mindfulness through Neurofeedback. I am also trained and EMDR and Brainspotting. Let me help you develop a plan to sort through your pain and stress.
You Wake up in the middle of the night worrying about tomorrow. Your brain will not shut down and you replay everything in your head over and over again. You feel like your thoughts are controlling you. Do you feel you want to feel more in control? Do you want to feel more connected. My practice specializes in treating anxiety issues. I am confident that no problem is too great to overcome you can feel better and I can help. I am trained in mindfulness through Neurofeedback. I am also trained and EMDR and Brainspotting. Let me help you develop a plan to sort through your pain and stress.
(307) 201-6976 View (307) 201-6976
Photo of Healthy Frontier Counseling, Clinical Social Work/Therapist in Hot Springs County, WY
Healthy Frontier Counseling
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Thermopolis, WY 82443
Jeanna Butterfield has worked with children, adolescents and adults in a variety of treatment settings including schools, outpatient and inpatient mental health facilities, and substance abuse treatment facilities. She is a firm believer in the effectiveness of psychotherapy to help individuals improve their self confidence and self esteem, develop more fulfilling relationships, and to chart a positive direction for the future. Through the therapy process, she finds clients relief from symptoms by helping clients get to the root of the problems that often cause unhealthy behavior patterns.
Jeanna Butterfield has worked with children, adolescents and adults in a variety of treatment settings including schools, outpatient and inpatient mental health facilities, and substance abuse treatment facilities. She is a firm believer in the effectiveness of psychotherapy to help individuals improve their self confidence and self esteem, develop more fulfilling relationships, and to chart a positive direction for the future. Through the therapy process, she finds clients relief from symptoms by helping clients get to the root of the problems that often cause unhealthy behavior patterns.
(307) 288-5362 View (307) 288-5362

Online Therapists

Photo of Kintsugi Counseling, Licensed Professional Counselor in Hot Springs County, WY
Kintsugi Counseling
Licensed Professional Counselor, MS, LPC
Verified Verified
Sheridan, WY 82801
Welcome! My wife and I founded Kintsugi Counseling in 2021. The term kintsugi represents Japan's ancient art of repairing broken pottery by mending the areas of breakage with urushi lacquer dusted or mixed with powdered gold, silver, or platinum. For the Japanese, it's part of a broader philosophy of embracing the beauty of human flaws. Kintsugi Consulting and Counseling practice embraces the same philosophy in that life experiences, while some may be difficult, can lead to growth and change. Enjoy less anxiety, depression, or PTSD symptoms, and increased skills and confidence to live your life more fully.
Welcome! My wife and I founded Kintsugi Counseling in 2021. The term kintsugi represents Japan's ancient art of repairing broken pottery by mending the areas of breakage with urushi lacquer dusted or mixed with powdered gold, silver, or platinum. For the Japanese, it's part of a broader philosophy of embracing the beauty of human flaws. Kintsugi Consulting and Counseling practice embraces the same philosophy in that life experiences, while some may be difficult, can lead to growth and change. Enjoy less anxiety, depression, or PTSD symptoms, and increased skills and confidence to live your life more fully.
(307) 317-5425 View (307) 317-5425
Photo of Karisa Aurand, Pre-Licensed Professional in Hot Springs County, WY
Karisa Aurand
Pre-Licensed Professional, PPC
Verified Verified
Sheridan, WY 82801
My name is Karisa and I am so glad you're here! I am excited to announce that I am taking the (slow) leap into private practice! I am currently a provisionally licensed therapist with the State of Wyoming and I anticipate being fully licensed this coming summer. I received my masters degree in 2021 and since then I've had the privilege of working with kids, teens, and adults. I specialize in trauma, grief and loss, anxiety, and substance abuse and I am also EMDR trained.
My name is Karisa and I am so glad you're here! I am excited to announce that I am taking the (slow) leap into private practice! I am currently a provisionally licensed therapist with the State of Wyoming and I anticipate being fully licensed this coming summer. I received my masters degree in 2021 and since then I've had the privilege of working with kids, teens, and adults. I specialize in trauma, grief and loss, anxiety, and substance abuse and I am also EMDR trained.
(307) 240-8106 View (307) 240-8106
Photo of Stacie Hensen, Counselor in Hot Springs County, WY
Stacie Hensen
Counselor, MS, LPC
Verified Verified
2 Endorsed
Cody, WY 82414
I have a special interest in infertility, grief and loss, interpersonal relationship issues, and trauma.
I believe the search for the right counselor is important and deeply personal. I have a strong value in the therapeutic relationship, and respect the courage it takes to reach out for help. I strive to create a genuine and authentic environment in which we will work together to address any and all issues you may bring to the room. My clients view me as open, engaged, caring, and genuine. I feel confident in helping individuals through unhealed traumas, negative relationship patterns, and finding their path to self discovery. I strive to meet people where they are and together move toward healing
I have a special interest in infertility, grief and loss, interpersonal relationship issues, and trauma.
I believe the search for the right counselor is important and deeply personal. I have a strong value in the therapeutic relationship, and respect the courage it takes to reach out for help. I strive to create a genuine and authentic environment in which we will work together to address any and all issues you may bring to the room. My clients view me as open, engaged, caring, and genuine. I feel confident in helping individuals through unhealed traumas, negative relationship patterns, and finding their path to self discovery. I strive to meet people where they are and together move toward healing
(307) 213-4097 View (307) 213-4097
Photo of Jennifer L White, Licensed Professional Counselor in Hot Springs County, WY
Jennifer L White
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Sheridan, WY 82801
Waitlist for new clients
It can feel overwhelming and stressful to find the right counselor for you. I strive to create a genuine, comfortable, and safe environment where we work together to achieve your goals. I bring compassion, understanding, and clinical expertise to our therapy process. I'm inspired to help clients connect to their own internal strength and to find hope and healing from trauma, depression, anxiety, and significant life changes. I provide real tools for lasting change. I realize that no two people are the same and as such tailor my therapy to meet the specific needs of my clients.
It can feel overwhelming and stressful to find the right counselor for you. I strive to create a genuine, comfortable, and safe environment where we work together to achieve your goals. I bring compassion, understanding, and clinical expertise to our therapy process. I'm inspired to help clients connect to their own internal strength and to find hope and healing from trauma, depression, anxiety, and significant life changes. I provide real tools for lasting change. I realize that no two people are the same and as such tailor my therapy to meet the specific needs of my clients.
(307) 298-3165 View (307) 298-3165
Photo of Deirdre D Rainer, Psychologist in Hot Springs County, WY
Deirdre D Rainer
Psychologist, PhD
Verified Verified
Lander, WY 82520
Recently retired from UCSB where I worked with college students, I have extensive experience helping clients to address depression, anxiety, self-esteem, relationship issues, and trauma.
Over the past 30+ years, I have had the honor of treating people of all ages from all walks of life. I am a licensed psychologist with experience treating various types of depression, mood difficulties, anxiety, stress, OCD, as well as relationship or couple-related conflict. My approach draws from cognitive-behavioral and psychodynamic therapies supported by research, and is tailored to meet the specific needs of the individual. I also offer Gottman Method Couples Therapy for those who want to improve their relationship. Recently retired from UCSB, I offer therapy to students who have the UC SHIP insurance at no cost to them.
Recently retired from UCSB where I worked with college students, I have extensive experience helping clients to address depression, anxiety, self-esteem, relationship issues, and trauma.
Over the past 30+ years, I have had the honor of treating people of all ages from all walks of life. I am a licensed psychologist with experience treating various types of depression, mood difficulties, anxiety, stress, OCD, as well as relationship or couple-related conflict. My approach draws from cognitive-behavioral and psychodynamic therapies supported by research, and is tailored to meet the specific needs of the individual. I also offer Gottman Method Couples Therapy for those who want to improve their relationship. Recently retired from UCSB, I offer therapy to students who have the UC SHIP insurance at no cost to them.
(805) 243-2201 View (805) 243-2201
Photo of Carol Bell, Counselor in Hot Springs County, WY
Carol Bell
Counselor, MA, PLPC
Verified Verified
Cody, WY 82414
I enjoy collaborating with clients ages fourteen and older, and I feel particularly experienced in supporting clients through grief and loss, healing from trauma, life transitions, struggles with anxiety, and finding ways to care for self while loving friends or family members with addiction or mental illness.
Sometimes when we are faced with difficult challenges or changes, we get stuck. I believe we get unstuck by connecting with our authentic selves. As your counselor, I’ll hold the lantern while you find the path home to yourself. I bring life experience and curiosity to my practice, and I like to partner with clients as they seek meaning, purpose, and a way around the obstacles that sometimes block their paths. I’m also interested in memory and story and collaborating with clients to create stories that help them move forward with hope.
I enjoy collaborating with clients ages fourteen and older, and I feel particularly experienced in supporting clients through grief and loss, healing from trauma, life transitions, struggles with anxiety, and finding ways to care for self while loving friends or family members with addiction or mental illness.
Sometimes when we are faced with difficult challenges or changes, we get stuck. I believe we get unstuck by connecting with our authentic selves. As your counselor, I’ll hold the lantern while you find the path home to yourself. I bring life experience and curiosity to my practice, and I like to partner with clients as they seek meaning, purpose, and a way around the obstacles that sometimes block their paths. I’m also interested in memory and story and collaborating with clients to create stories that help them move forward with hope.
(307) 275-7819 View (307) 275-7819
Photo of Shelly Eyre Graham, Psychologist in Hot Springs County, WY
Shelly Eyre Graham
Psychologist, MA, PhD
Verified Verified
Powell, WY 82435
"The wound is the place where the light enters you." (Rumi) Suffering is universal. Our suffering invites us to turn within, pay close attention and become more intimate with who we are. Turning within can initiate a process of healing and transformation. Attending to "what is really going on" with a skilled companion offers safe passage through difficult spaces, time to slow down, ways to connect with parts of ourselves that need love and attention. We gently explore: feelings, situations, pain, dilemmas, trauma, longings and dreams. Through collaborative conversation and care, we gain insight and create new ways of being.
"The wound is the place where the light enters you." (Rumi) Suffering is universal. Our suffering invites us to turn within, pay close attention and become more intimate with who we are. Turning within can initiate a process of healing and transformation. Attending to "what is really going on" with a skilled companion offers safe passage through difficult spaces, time to slow down, ways to connect with parts of ourselves that need love and attention. We gently explore: feelings, situations, pain, dilemmas, trauma, longings and dreams. Through collaborative conversation and care, we gain insight and create new ways of being.
(307) 209-3430 View (307) 209-3430
Photo of Leyla Dim, Licensed Professional Counselor in Hot Springs County, WY
Leyla Dim
Licensed Professional Counselor, LPC, NCC, CCHt
Verified Verified
Cody, WY 82414  (Online Only)
I am now offering Psychedelic Assisted Therapy and Integrative Energy Therapies in Bend, Oregon. Combining years of clinical experience with the growing fields of psychedelic and vibrational medicines creates unique choices for true healing and well-being. As an integrated approach to health and well-being, these modalities help treat symptoms of anxiety, chronic pain, trauma, relational difficulties, depression, stress, post-concussion, addiction and other issues. Please submit an inquiry for virtual therapy availability.
I am now offering Psychedelic Assisted Therapy and Integrative Energy Therapies in Bend, Oregon. Combining years of clinical experience with the growing fields of psychedelic and vibrational medicines creates unique choices for true healing and well-being. As an integrated approach to health and well-being, these modalities help treat symptoms of anxiety, chronic pain, trauma, relational difficulties, depression, stress, post-concussion, addiction and other issues. Please submit an inquiry for virtual therapy availability.
(541) 283-1883 View (541) 283-1883
Photo of David J Koehn, Psychologist in Hot Springs County, WY
David J Koehn
Psychologist, PhD
Verified Verified
Sheridan, WY 82801
He has treated PTSD.
Dr. Koehn uses a holistic/systems approach to therapy. He incorporates the influence and support of family structure, school and work environment, as well as community when building a positive-wellness treatment plan Stylistically, Dr. Koehn utilizes Cognitive Behavioral Therapy (CBT), structural family therapy and Dialectical Behavioral Therapy into interventions. Dr. Koehn also has extensive experience providing school and organizational psychology services. His therapy practice includes: eating disorders, marriage counseling, stress reduction, addiction, anxiety disorders, depression, obsessive compulsive disorders and anger management. He is currently in the process of publishing a book entitled "Carpe Diem - A treatise of MH experiences.
He has treated PTSD.
Dr. Koehn uses a holistic/systems approach to therapy. He incorporates the influence and support of family structure, school and work environment, as well as community when building a positive-wellness treatment plan Stylistically, Dr. Koehn utilizes Cognitive Behavioral Therapy (CBT), structural family therapy and Dialectical Behavioral Therapy into interventions. Dr. Koehn also has extensive experience providing school and organizational psychology services. His therapy practice includes: eating disorders, marriage counseling, stress reduction, addiction, anxiety disorders, depression, obsessive compulsive disorders and anger management. He is currently in the process of publishing a book entitled "Carpe Diem - A treatise of MH experiences.
(307) 655-5510 View (307) 655-5510
Photo of All Inclusive Counseling, Inc., Marriage & Family Therapist in Hot Springs County, WY
All Inclusive Counseling, Inc.
Marriage & Family Therapist, MA, LMFT
Verified Verified
9 Endorsed
Sheridan, WY 82801
Culture-honoring, relationship-centered, and trauma-informed (compassionate acceptance and challenges).
We enjoy working with children, adolescents, adults, couples and families who mindfully explore value-driven goals. We welcome you to share your strengths and primary concerns and we develop a measurable solution-focused plan to effect maximized solid change speedily. We identify what can change and what needs acceptance and how to create both. We compassionately offer skills/techniques to reduce anxiety/stress, improve sleep, mood, communication, and resiliently function. We identify triggers, images, thoughts, emotions, sensations, and experiences that cause difficulties and process them to create an optimally healthy mind.
Culture-honoring, relationship-centered, and trauma-informed (compassionate acceptance and challenges).
We enjoy working with children, adolescents, adults, couples and families who mindfully explore value-driven goals. We welcome you to share your strengths and primary concerns and we develop a measurable solution-focused plan to effect maximized solid change speedily. We identify what can change and what needs acceptance and how to create both. We compassionately offer skills/techniques to reduce anxiety/stress, improve sleep, mood, communication, and resiliently function. We identify triggers, images, thoughts, emotions, sensations, and experiences that cause difficulties and process them to create an optimally healthy mind.
(307) 242-1472 View (307) 242-1472
Photo of Aspen Counseling Services LLC, Clinical Social Work/Therapist in Hot Springs County, WY
Aspen Counseling Services LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Cody, WY 82414
I work with clients with a variety of diagnoses and concerns including but not limited to: depression, anxiety, mood disorders, trauma/PTSD, adjustment concerns, schizophrenia, bariatric counseling, marital conflicts, self-esteem, etc.
Welcome! It is my goal to make the client feel their voice is heard. All walks of life are welcome in this non-judgmental, confidential, and healing space. I use an open, down to earth, individual centered approach. I work with individuals of all ages from 6 yrs of age up into late life. Services are offered in Oregon via telehealth only; Wyoming is telehealth and in person sessions.
I work with clients with a variety of diagnoses and concerns including but not limited to: depression, anxiety, mood disorders, trauma/PTSD, adjustment concerns, schizophrenia, bariatric counseling, marital conflicts, self-esteem, etc.
Welcome! It is my goal to make the client feel their voice is heard. All walks of life are welcome in this non-judgmental, confidential, and healing space. I use an open, down to earth, individual centered approach. I work with individuals of all ages from 6 yrs of age up into late life. Services are offered in Oregon via telehealth only; Wyoming is telehealth and in person sessions.
(307) 240-8263 View (307) 240-8263
Photo of Candace Raine, Clinical Social Work/Therapist in Hot Springs County, WY
Candace Raine
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Sheridan, WY 82801  (Online Only)
Candace serves those who are reaching out for help regarding Post-Traumatic Stress Disorder (PTSD) throughout all areas of life, anxiety, stress management, depression, emotional regulation, anger management, impulsive behaviors, ADD/ADHD, defiancy concerns, adjustment concerns, personality disorders, substance abuse, and Military PTSD.
Candace is passionate about providing a patient-centric approach within a therapeutic relationship and has experience with Cognitive Processing Therapy (CPT), Cognitive Behavioral Therapy (CBT), Executive Functioning Training, Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing (MI), Solution-Focused Therapy, and interpersonal and assertive communication training.
Candace serves those who are reaching out for help regarding Post-Traumatic Stress Disorder (PTSD) throughout all areas of life, anxiety, stress management, depression, emotional regulation, anger management, impulsive behaviors, ADD/ADHD, defiancy concerns, adjustment concerns, personality disorders, substance abuse, and Military PTSD.
Candace is passionate about providing a patient-centric approach within a therapeutic relationship and has experience with Cognitive Processing Therapy (CPT), Cognitive Behavioral Therapy (CBT), Executive Functioning Training, Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing (MI), Solution-Focused Therapy, and interpersonal and assertive communication training.
(307) 392-2131 View (307) 392-2131
Photo of Kristi Zola in Hot Springs County, WY
Kristi Zola
MS, LPC
Verified Verified
Cody, WY 82414  (Online Only)
Do you have past trauma that you still carry around despite your best efforts to cope? This trauma could be a single event, years of smaller incidents, a negative self- statement that's been with you forever, or a loss of some kind. Sometimes talk therapy doesn't actually solve the core issue and you continue to have overwhelming feelings when it comes up for you. I use a combination of EMDR and Brainspotting to work on these core issues. This can be done as a stand-alone therapy or as an adjunct to talk therapy. Let's change your life!
Do you have past trauma that you still carry around despite your best efforts to cope? This trauma could be a single event, years of smaller incidents, a negative self- statement that's been with you forever, or a loss of some kind. Sometimes talk therapy doesn't actually solve the core issue and you continue to have overwhelming feelings when it comes up for you. I use a combination of EMDR and Brainspotting to work on these core issues. This can be done as a stand-alone therapy or as an adjunct to talk therapy. Let's change your life!
(307) 364-3437 View (307) 364-3437
Photo of Soar Counseling Services Inc., Licensed Professional Counselor in Hot Springs County, WY
Soar Counseling Services Inc.
Licensed Professional Counselor, MS, LPC
Verified Verified
Cody, WY 82414
Here at Soar Counseling Services, we use evidenced based progressive counseling, we successfully treat individuals struggling with many challenges to include, depression, schizophrenia, anxiety, mood challenges, and Trauma.
The decision to seek therapy is a sign of strength, courage, and respect for your personal well-being. We all face challenges in our lives. We are here to walk with you through a journey of healing and connection. Whether you are dealing with a major life change, or a minor stumble, SOAR Counseling Services Inc. provides professional, confidential support to assist you in reaching your personal goals in order to experience peace of mind.
Here at Soar Counseling Services, we use evidenced based progressive counseling, we successfully treat individuals struggling with many challenges to include, depression, schizophrenia, anxiety, mood challenges, and Trauma.
The decision to seek therapy is a sign of strength, courage, and respect for your personal well-being. We all face challenges in our lives. We are here to walk with you through a journey of healing and connection. Whether you are dealing with a major life change, or a minor stumble, SOAR Counseling Services Inc. provides professional, confidential support to assist you in reaching your personal goals in order to experience peace of mind.
(307) 316-1680 View (307) 316-1680
Photo of Jamaica Santos Moulton, Licensed Professional Counselor in Hot Springs County, WY
Jamaica Santos Moulton
Licensed Professional Counselor, MA, LPC
Verified Verified
Powell, WY 82435
Hello! I believe counseling is a collaborative process between client and therapist. Supporting clients while they explore their issues and utilize their strengths is my first priority. I work with adults and adolescents struggling with anxiety, depression, relationships, substance misuse, adjustment to difficult life circumstances, and trauma.
Hello! I believe counseling is a collaborative process between client and therapist. Supporting clients while they explore their issues and utilize their strengths is my first priority. I work with adults and adolescents struggling with anxiety, depression, relationships, substance misuse, adjustment to difficult life circumstances, and trauma.
(307) 207-5291 View (307) 207-5291
Photo of New Creations Art Therapy and Counseling, Counselor in Hot Springs County, WY
New Creations Art Therapy and Counseling
Counselor, LPC, ATR-BC, LPCAT, MA
Verified Verified
4 Endorsed
Cody, WY 82414
The clients who I serve experience relief from trauma through trauma-informed counseling, EMDR, and Art Therapy. For Art Therapy, your creativity can be a guide to exploration. I enjoy the opportunity to listen and learn as well as offer support to others. Making the decision to address your life concerns in counseling takes courage. I celebrate your choice.
The clients who I serve experience relief from trauma through trauma-informed counseling, EMDR, and Art Therapy. For Art Therapy, your creativity can be a guide to exploration. I enjoy the opportunity to listen and learn as well as offer support to others. Making the decision to address your life concerns in counseling takes courage. I celebrate your choice.
(307) 227-3986 View (307) 227-3986
Photo of Serenitee Counseling ,LLC, Licensed Professional Counselor in Hot Springs County, WY
Serenitee Counseling ,LLC
Licensed Professional Counselor, MS,LCPC
Verified Verified
Cody, WY 82414
my passion is working with parents and children that are struggling with many different mental health issues including anxiety, depression, PTSD, BPD, Bi-polar disorder, past trauma and/or addiction.
Teenagers have their own set of struggles including peer pressure, self esteem issues, depression and anxiety. Their hormones are changing as are their bodies and can be a very tough time. Most children under age 6 can't put into words how they're feeling so play therapy is the best way to help them work through their feelings, which I utilize. It's also very important that parents have the skills to help their children through these tough times and I use Love and Logic parenting to help parents learn skills that help everyone in the family.
my passion is working with parents and children that are struggling with many different mental health issues including anxiety, depression, PTSD, BPD, Bi-polar disorder, past trauma and/or addiction.
Teenagers have their own set of struggles including peer pressure, self esteem issues, depression and anxiety. Their hormones are changing as are their bodies and can be a very tough time. Most children under age 6 can't put into words how they're feeling so play therapy is the best way to help them work through their feelings, which I utilize. It's also very important that parents have the skills to help their children through these tough times and I use Love and Logic parenting to help parents learn skills that help everyone in the family.
(307) 240-8911 View (307) 240-8911
Photo of Natasha Brown, Marriage & Family Therapist in Hot Springs County, WY
Natasha Brown
Marriage & Family Therapist, BS, MA, LMFT
Verified Verified
2 Endorsed
Cody, WY 82414
Additionally, I specialize in working with individuals struggling with self worth, depression, anxiety, and trauma.
If your marriage is struggling I can help you! I believe many of our greatest joys as well as our life challenges come from our relationships with those who are important to us. When these relationships struggle, we struggle. While seeking outside help during these challenging times can be difficult, you don't have to struggle alone. I am passionate about working with couples, families, and individuals in a way that allows them to move forward in their lives and relationships with more hope, happiness and understanding.
Additionally, I specialize in working with individuals struggling with self worth, depression, anxiety, and trauma.
If your marriage is struggling I can help you! I believe many of our greatest joys as well as our life challenges come from our relationships with those who are important to us. When these relationships struggle, we struggle. While seeking outside help during these challenging times can be difficult, you don't have to struggle alone. I am passionate about working with couples, families, and individuals in a way that allows them to move forward in their lives and relationships with more hope, happiness and understanding.
(307) 466-7465 View (307) 466-7465

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Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.