Therapists in Middleton, WI

I specialize in working with young adults that want to triumph over obstacles in their lives. I will work alongside you to help you overcome anxiety, panic attacks, depression, trauma, stress, grief, relationship concerns, and many other issues that may come along with progressing through the stages of life. I hold licenses in both Illinois and Wisconsin. I am currently offering telehealth sessions only.

Does your life feels unsettled because of changes in your job or home, a relationship ending, loss of a loved one. uncertain times, or another difficult transition? Are past traumas haunting you? Do you walk on eggshells because people around you insist that you should be someone other than who you are? Do you feel overwhelmed by the events of the last several years? These have been difficult years, and the ground we walk on feels unsteady for many people.

Traumatic and stressful experiences can range from childhood traumas to a single event like a car accident, the loss of a loved one, or a diagnosis of a chronic disease. Healing the emotional pain of past trauma begins with acknowledgement in a safe space. It is never easy but sharing your experiences, thoughts, and feelings can lead to relief, new perspectives on yourself, your relationships, your goals, and your zest for life. Our goal is to create that safe space for you to understand, process, and heal past trauma and stress so that you can truly live life in the present with self understanding, self acceptance and self care.

Hello! I'm Abby. My counseling experience includes providing individual and group counseling for clients with depressive and/or anxious symptoms due to past trauma or current stressful situations and relationships. I enjoy working with individuals who seek ways to feel safe in their bodies and be empowered in their personal and professional relationships. My client focus includes adults and adolescents, LGTBQ+ identity related issues, mood disorders, substance use, developmental trauma, sexual trauma, polyamory, and kink relationships.

There are many reasons for seeking guidance and today, you have taken the first courageous step by looking for help. I invite you to take the next step and call 608-577-4222 for a NO COST “get acquainted” phone consult. Maybe your current coping strategies are not working, or you haven't healed from emotionally painful life experiences/trauma that are negatively impacting you today. Perhaps you want to improve your relationship and learn effective communication skills. Together we can work to find effective solutions and coping strategies that work for you. I am honored to partner with you on your journey to your best self.

Mary works with individuals, couples and children with goal of building coping skills, emotional intelligence and self empowerment. Her specialties include, grief and trauma counseling, divorce adjustment for adults and children. She is a trained mediator and offers collaborative divorce services. She is trained in EMDR,DBT and offers clinical supervision to therapists. Her training in spiritual traditions, mindfulness and walking meditation brings high levels of empathy and insight to her clients. She has been practicing for many years and is able to offer tele health sessions as we'll as in person.

Are you feeling overwhelmed, stuck, or unsure about how to feel better? Individual therapy can help you reduce painful emotions, learn to recognize and change unhealthy behaviors, and improve your relationships. My name is Jaime Voss and I am a licensed clinical psychologist at Fortitude Psychology, LLC in Madison, WI. I provide psychotherapy services to individuals who are ready to make significant changes in their lives. I believe people are incredibly resilient in the face of adversity. My goal is to help you grow and thrive as you create a more fulfilling and meaningful life.

We love to collaborate with clients to help them draw from their own expertise, build on their own positive values, discover their own skills, and use these new tools to work through conflicts and hardships. We are systems therapist. What that means is: we like to approach problems that people have within the context of social, political and cultural storylines that influence the way we view ourselves and our own personal stories. We use this same approach in family therapy to seek ways to change the way the family system works rather than trying to "fix" a specific family member.

I have 40 years of experience doing psychotherapy. I have become particularly skilled at seeing what is happening with individuals, and between couples, and I share that so that you can understand what you are dealing with. We work collaboratively and creatively; I check to be sure my directions and suggestions are meaningful to you. I make sure that you are learning something significant about yourself in every session. You deserve the respect and support you need to go into uncharted territory. I care about my clients and my clients know it; that is the inspiration that keeps my work exciting to me.

Chocolate, snowboarding, and shopping can be therapeutic, but sometimes they're not enough. I see teenagers, adults, and families when struggles get in the way of fun and suffering becomes too familiar. Friends and family hopefully are there when we need them, yet therapists can provide additional essentials: nonjudgmental, individual attention in a safe setting. Relationships are central to our well-being, and the therapy process involves building a relationship. Clients lead, and I listen to your goals and help you to identify unhealthy patterns, reduce negative self-talk, and learn more about how you view yourself and the world.

It is not uncommon for people to talk and think their way 'better'. They have made sense of their problems and wish to 'just move on'. However, they can't seem to rid themselves of the emotional turmoil and physical pain that remains. My clients say to me, 'I just want to move on but my anxiety, depression, trauma, bad habits, pain, guilt, shame, family members...just won't let me'.

I am a therapist and the director of a small group therapy practice, Waypoint Counseling & Wellness (waypointwi.com). Our team works with individuals 18 and older and offers a variety of specializations and approaches to improve mental health and wellbeing. We believe people hold unique qualities, characteristics, beliefs, and experiences. We work with clients to identify and cultivate their innate strengths and resources to inspire positive changes towards a more balanced and meaningful life. Please view our site to learn more about our team.

"When we struggle with Stress, Anxiety, and Trauma it can interfere with our relationships and ability to function. I work with adults, couples, and families, to work through these difficulties in a way that supports their needs. My goal is to provide a welcoming space where people feel safe, heard, that is inclusive and intersectional. A space that welcomes folks with a variety of identities, experiences, and perspectives whether that is as an individual or within the context of their relationships."

As someone who used to be a nurse, I have a special interest in other healthcare professionals and burnout/moral injury, vicarious trauma, and COVID-19 related stressors. I also work with clients who have experienced any kind of trauma in their lives, anxiety, depression, substance use, or disordered eating. I believe in a collaborative, integrative, and holistic approach to support and encourage recovery goals. I strive to help others overcome obstacles through mental health education, psychotherapy, community advocacy, and self-empowerment.

I will listen with 30 years of experience to help guide you from trauma and transitions in your life. I'm trained in transpersonal psychology, EMDR, and somatic experiencing all while blending indigenous teachings to allow the freedom of natural healing. I have a special focus on those who are curious about their inner wisdom and spirit that is ready for the next step of exploration and growth.

Anxiety is a b!tch - the heart racing, chest tightening, skin crawling, keeps you up all night kind. If you grew up in an emotionally or physically unsafe environment, been in inconsistent and unstable relationships, and live on edge with the fear of never reaching enoughness, then you get it. You find yourself being on guard, overachieving, people pleasing, and quieting your voice as a means to survive with the least amount of damage. You minimize your experiences and often say “I’m fine” when really you are living in your own personal hell and trauma is the prison keeper.

Waitlist for new clients! Hello and welcome to my practice where we can embark on your therapeutic journey together in a safe and compassionate space. In my practice, I'm dedicated to providing a space where you can feel truly seen and understood. My primary goal is to create a supportive and safe environment so we can explore the signs that point toward healing, inner wisdom and self-honoring. My approach is trauma-sensitive and collaborative, grounded in Person-Centered counseling. Drawing from an attachment-based lens, I integrate elements of mindfulness, interpersonal processing, and cognitive/narrative therapies.

Are you experiencing feelings of anxiety and depression? Do you struggle with negative beliefs about yourself? Is it hard for you to make sense of your emotions? I have experience working with people with depression and anxiety disorders, complex-PTSD and trauma. I focus on emotions with my clients and can help you get curious about the information your emotions are trying to communicate. I approach my work with a trauma lens, I am trained in EMDR and I am IFS-informed (Internal Family Systems or Parts work).

Welcome! We all have times in our lives when we face a challenge or need help thinking through a problem. If you are feeling a stuck or overwhelmed, I can help you find better ways to cope and brainstorm solutions. As an experienced psychologist, I'm passionate about helping you change your life and relationships for the better.