Photo of Jennifer Evinger PLLC, Counselor in Washington
Jennifer Evinger PLLC
Counselor, LMHC, CMHS
Verified Verified
14 Endorsed
Fircrest, WA 98466
It can be a challenge to find a counselor that is not only a good fit, but has the knowledge to help with the concerns you are bringing to therapy. I work with both both children and adults in my practice and have spent the past 10 years specializing in treating depression, anxiety, behavioral concerns in children, and trauma/PTSD using evidence-based treatments. Clients have described me as straight-forward as well as taking the time to understand their experience.
It can be a challenge to find a counselor that is not only a good fit, but has the knowledge to help with the concerns you are bringing to therapy. I work with both both children and adults in my practice and have spent the past 10 years specializing in treating depression, anxiety, behavioral concerns in children, and trauma/PTSD using evidence-based treatments. Clients have described me as straight-forward as well as taking the time to understand their experience.
(253) 785-6569 View (253) 785-6569
Photo of Puget Sound Psychotherapy & Psychiatry, Counselor in Washington
Puget Sound Psychotherapy & Psychiatry
Counselor, LMHC
Verified Verified
4 Endorsed
Seattle, WA 98112
We are taking new clients for both in-person & telehealth! We are a group private practice offering therapy & psychiatric services. We have four main areas of expertise: 1) Adult individuals facing a wide variety of difficulties including anxiety, trauma, and depression. 2) We have child, teen, and family therapist experts to assist in both kids as well as help with parenting difficulties, difficult transitions like divorce and death 3) We specialize in helping people have more satisfying relationships from adult children & their parents to all kinds of couples. 4) We provide psychiatric support & medication management.
We are taking new clients for both in-person & telehealth! We are a group private practice offering therapy & psychiatric services. We have four main areas of expertise: 1) Adult individuals facing a wide variety of difficulties including anxiety, trauma, and depression. 2) We have child, teen, and family therapist experts to assist in both kids as well as help with parenting difficulties, difficult transitions like divorce and death 3) We specialize in helping people have more satisfying relationships from adult children & their parents to all kinds of couples. 4) We provide psychiatric support & medication management.
(206) 855-5920 View (206) 855-5920
Photo of Ivko Pejovic, Counselor in Washington
Ivko Pejovic
Counselor, LMHC
Verified Verified
Edmonds, WA 98026
I have over 20 years of experience working as a mental health counselor in the State of Washington. My areas of expertise include individual, couple, and family therapy. My specialties are PTSD, trauma, anxiety, depression, eating disorders, and substance abuse. Also, I have been facilitating different groups for 20 years and a DBT group for 9 years. All of the clients who have committed themself to this DBT class have learned some specific DBT skills that they can apply in their daily lives when they feel depressed or anxious.
I have over 20 years of experience working as a mental health counselor in the State of Washington. My areas of expertise include individual, couple, and family therapy. My specialties are PTSD, trauma, anxiety, depression, eating disorders, and substance abuse. Also, I have been facilitating different groups for 20 years and a DBT group for 9 years. All of the clients who have committed themself to this DBT class have learned some specific DBT skills that they can apply in their daily lives when they feel depressed or anxious.
(206) 207-8707 View (206) 207-8707
Photo of Angela R. Schellenberg, Counselor in Washington
Angela R. Schellenberg
Counselor, LMHC, EMDR, K-8 cer
Verified Verified
1 Endorsed
Bellevue, WA 98004  (Online Only)
I specialize in trauma, EMDR, Individual, couple, child, teen and family counseling.
My approach to counseling is holistic, humanistic and client-centered. I am trained in EMDR and trauma. I work with you and together we create an individualized approach to counseling that supports your goals. My professional background is in Trauma, PTSD, Grief, Loss, Early Parent loss. Anxiety, Depression. CBT, Family Systems Counseling, Narrative Therapy, Restorative Retelling, EFT, Matrix Reprinting, Multicultural Cultural Counseling, Feminist, Mindfulness-Based Stress Reduction. Since 2000, I have had the experience of living abroad as an elementary K-8 Certified teacher in Shanghai, China, Chiangmai, and Saudi Arabia.
I specialize in trauma, EMDR, Individual, couple, child, teen and family counseling.
My approach to counseling is holistic, humanistic and client-centered. I am trained in EMDR and trauma. I work with you and together we create an individualized approach to counseling that supports your goals. My professional background is in Trauma, PTSD, Grief, Loss, Early Parent loss. Anxiety, Depression. CBT, Family Systems Counseling, Narrative Therapy, Restorative Retelling, EFT, Matrix Reprinting, Multicultural Cultural Counseling, Feminist, Mindfulness-Based Stress Reduction. Since 2000, I have had the experience of living abroad as an elementary K-8 Certified teacher in Shanghai, China, Chiangmai, and Saudi Arabia.
(206) 278-3407 View (206) 278-3407
Photo of Gracie Rodriguez, Counselor in Washington
Gracie Rodriguez
Counselor, MA, LMHC
Verified Verified
Pasco, WA 99301
Let me use my many years of experience working with clients to help you through lifes most difficult and challenging events. I use different forms of therapy depending on the need of my client. I can help with a variety of problems such as trauma, depression, anxiety, and other mental health issues.
Let me use my many years of experience working with clients to help you through lifes most difficult and challenging events. I use different forms of therapy depending on the need of my client. I can help with a variety of problems such as trauma, depression, anxiety, and other mental health issues.
(509) 412-3907 View (509) 412-3907
Photo of Trauma Informed Therapies, Clinical Social Work/Therapist in Washington
Trauma Informed Therapies
Clinical Social Work/Therapist
Verified Verified
2 Endorsed
Spokane, WA 99201
At Trauma Informed Therapies, we have counselors trained in therapies that are researched to reduce anxiety, PTSD, depression, eating disorders, and a variety of other challenges.
Our team of Mental Health Counselors, Marriage Family Therapists and Clinical Social Workers offer a sincere welcome. We know it takes courage to step out of our comfort zones and embrace change. It is our desire to help those who are struggling to find the kind of life they long for. While trauma may not be something you are seeking direct services for, you can have the peace of knowing that all our staff are skilled in addressing trauma should it be or become a factor in treatment. Whether you are battling stress, anxiety, depression, or trying to find calm in the aftermath of trauma; we believe that peace and joy are possible.
At Trauma Informed Therapies, we have counselors trained in therapies that are researched to reduce anxiety, PTSD, depression, eating disorders, and a variety of other challenges.
Our team of Mental Health Counselors, Marriage Family Therapists and Clinical Social Workers offer a sincere welcome. We know it takes courage to step out of our comfort zones and embrace change. It is our desire to help those who are struggling to find the kind of life they long for. While trauma may not be something you are seeking direct services for, you can have the peace of knowing that all our staff are skilled in addressing trauma should it be or become a factor in treatment. Whether you are battling stress, anxiety, depression, or trying to find calm in the aftermath of trauma; we believe that peace and joy are possible.
(509) 855-4439 View (509) 855-4439
Photo of Onward & Upward Counseling Center, LLC, Licensed Professional Counselor in Washington
Onward & Upward Counseling Center, LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
Marysville, WA 98271  (Online Only)
I have a passion to help individuals who have experienced trauma of human trafficking victimization to help them heal through surviving & eventually thriving in a meaningful life they desire to maintain. I offer a safe space to heal & not be judged while building self worth & work through other areas of trauma endured & been exposed to. I am huge on recognizing a person's strengths & empowering others, which gets incorporated into my practice. This specific passion expands to other types of trauma, ADHD, families, couples, anxiety, depression, etc. I enjoy helping those who have been misunderstood & offer emotional validation.
I have a passion to help individuals who have experienced trauma of human trafficking victimization to help them heal through surviving & eventually thriving in a meaningful life they desire to maintain. I offer a safe space to heal & not be judged while building self worth & work through other areas of trauma endured & been exposed to. I am huge on recognizing a person's strengths & empowering others, which gets incorporated into my practice. This specific passion expands to other types of trauma, ADHD, families, couples, anxiety, depression, etc. I enjoy helping those who have been misunderstood & offer emotional validation.
(719) 496-8859 View (719) 496-8859
Photo of William Meleney, Marriage & Family Therapist in Washington
William Meleney
Marriage & Family Therapist, MA, LMFT, LMHC
Verified Verified
Tacoma, WA 98409
Some people have found that hypnosis can be helpful in anxiety management, habit control, and in the treatment of trauma symptoms.
Trouble with your teenager? Can't understand your partner? Not feeling as good as you once were? Need to get out of a rut and move ahead toward some vision? Need a vision? Bill Meleney is a counselor and a coach who often can help with these big issues in life. I am only accepting new coaching clients as of September 2021
Some people have found that hypnosis can be helpful in anxiety management, habit control, and in the treatment of trauma symptoms.
Trouble with your teenager? Can't understand your partner? Not feeling as good as you once were? Need to get out of a rut and move ahead toward some vision? Need a vision? Bill Meleney is a counselor and a coach who often can help with these big issues in life. I am only accepting new coaching clients as of September 2021
(253) 271-4193 View (253) 271-4193
Stefanie Talmadge
Clinical Social Work/Therapist, LICSW
Verified Verified
Seattle, WA 98118
I specialize in treating anxiety, depression, PTSD and trauma, sexual abuse (all ages and genders, including adult survivors of childhood sexual abuse), gender identity, OCD, behavioral issues in children/teens, parent coaching and grief and loss.
I believe that every individual has the ability to make change, heal and grow. I will create a supportive environment where you will be heard, new skills can be learned and also practiced. My treatment methods are grounded in evidence-based models, while allowing for the flexibility to individualize to best meet your needs. I want to make therapy work for you and know that no approach is perfect for everyone. I primarily use Cognitive Behavioral Therapy (CBT), exposure, Mindfulness techniques and Acceptance and Commitment Therapy (ACT). Together we will decide what works for you.
I specialize in treating anxiety, depression, PTSD and trauma, sexual abuse (all ages and genders, including adult survivors of childhood sexual abuse), gender identity, OCD, behavioral issues in children/teens, parent coaching and grief and loss.
I believe that every individual has the ability to make change, heal and grow. I will create a supportive environment where you will be heard, new skills can be learned and also practiced. My treatment methods are grounded in evidence-based models, while allowing for the flexibility to individualize to best meet your needs. I want to make therapy work for you and know that no approach is perfect for everyone. I primarily use Cognitive Behavioral Therapy (CBT), exposure, Mindfulness techniques and Acceptance and Commitment Therapy (ACT). Together we will decide what works for you.
(206) 207-4676 View (206) 207-4676
Photo of Littles Therapeutic Services, LLC, Clinical Social Work/Therapist in Washington
Littles Therapeutic Services, LLC
Clinical Social Work/Therapist, MSW, MPH, LISCW
Verified Verified
Vancouver, WA 98685
Parents and children have incredibly tough jobs. Parents are supposed to love, support, teach, protect...while children are supposed to explore, learn, push boundaries, and scare the living daylights out of the adults in their lives. Sounds easy right? What happens when our job as parents is made even more difficult by life circumstances? Now the hardest thing we'll ever do raising our children is made even more challenging with a child struggling with anxiety, depression, and/or trauma. What do you do then?
Parents and children have incredibly tough jobs. Parents are supposed to love, support, teach, protect...while children are supposed to explore, learn, push boundaries, and scare the living daylights out of the adults in their lives. Sounds easy right? What happens when our job as parents is made even more difficult by life circumstances? Now the hardest thing we'll ever do raising our children is made even more challenging with a child struggling with anxiety, depression, and/or trauma. What do you do then?
(360) 382-4264 View (360) 382-4264
Photo of Paula L Casey, Marriage & Family Therapist in Washington
Paula L Casey
Marriage & Family Therapist, LMFT, CMHS, AT
Verified Verified
Port Townsend, WA 98368
Paula, is a licensed Marriage & Family Therapist, Child Mental Health Specialist,Art Therapist and Psychedelic Assisted Psychotherapist. with graduate degree in Psychology and BA in Biology and Psychology. Paula has trained extensively in complex trauma, childhood neurodevelopment, attachment, developmental trauma, parent/child interactionalTherapy (PCIT), and generational trauma. As a Psychedelic Assisted Psychotherapy, she helps identify and support the development of healing intentions and ongoing integration of insights gained through the sacred journey.
Paula, is a licensed Marriage & Family Therapist, Child Mental Health Specialist,Art Therapist and Psychedelic Assisted Psychotherapist. with graduate degree in Psychology and BA in Biology and Psychology. Paula has trained extensively in complex trauma, childhood neurodevelopment, attachment, developmental trauma, parent/child interactionalTherapy (PCIT), and generational trauma. As a Psychedelic Assisted Psychotherapy, she helps identify and support the development of healing intentions and ongoing integration of insights gained through the sacred journey.
(360) 361-8596 View (360) 361-8596
Photo of Karen Naranjo, Clinical Social Work/Therapist in Washington
Karen Naranjo
Clinical Social Work/Therapist, LSWAIC, MSW
Verified Verified
Kirkland, WA 98034  (Online Only)
I work with folks who experience challenges, such as trauma, anxiety, depression, sexuality, self-esteem, suicidality, behavioral concerns, and more. I meet you where you are to build a strong collaborative relationship. My goal is to create a space that provides unconditional support and empathy. It is important to me that you feel heard in a non-judgmental approach. I do not see myself as an expert on your life, but merely someone who is crossing paths with you in your healing journey.
I work with folks who experience challenges, such as trauma, anxiety, depression, sexuality, self-esteem, suicidality, behavioral concerns, and more. I meet you where you are to build a strong collaborative relationship. My goal is to create a space that provides unconditional support and empathy. It is important to me that you feel heard in a non-judgmental approach. I do not see myself as an expert on your life, but merely someone who is crossing paths with you in your healing journey.
(425) 448-8042 View (425) 448-8042
Photo of The Carbon Center, LLC, Counselor in Washington
The Carbon Center, LLC
Counselor, MS, CCTP, CNC, LMHC, LCPC
Verified Verified
1 Endorsed
Puyallup, WA 98374  (Online Only)
Megan M. Woods, MS, CCTP, CNC, LMHC is a highly committed professional who holds certifications as a life coach and licensed therapist. With extensive personal and professional training, she offers valuable expertise in various life areas. Megan is dedicated to assisting individuals in navigating unexpected circumstances, such as life stages, decision-making, grief and loss, trauma, women empowerment, relationship issues, and wellness. Megan provides support pertaining to LGBTQIA+ matters, polyamory, and the promotion of sexuality. Her objective is to support clients in achieving clarity, focus, and momentum toward their goals.
Megan M. Woods, MS, CCTP, CNC, LMHC is a highly committed professional who holds certifications as a life coach and licensed therapist. With extensive personal and professional training, she offers valuable expertise in various life areas. Megan is dedicated to assisting individuals in navigating unexpected circumstances, such as life stages, decision-making, grief and loss, trauma, women empowerment, relationship issues, and wellness. Megan provides support pertaining to LGBTQIA+ matters, polyamory, and the promotion of sexuality. Her objective is to support clients in achieving clarity, focus, and momentum toward their goals.
(386) 272-5728 View (386) 272-5728
Photo of Sharman Carpenter, Counselor in Washington
Sharman Carpenter
Counselor, MS, NCC, LMHC
Verified Verified
Vancouver, WA 98665
I mostly work with clients with depression, anxiety, PTSD, and/or who have issues related to life transitions, loss of loved ones, relationship challenges, codependency, low self-esteem, life/work balance, career uncertainty, parenting, sexual orientation, discrimination, and trauma including abuse, rape and near death experiences.
My approach to counseling is personalized and collaborative, and is based in Relational-Cultural Theory which takes into account the effects of abuse, discrimination and marginalization on mental health. I believe that all humans have the tendency to grow, heal, and develop their full potential. I work to gain an accurate, accepting, understanding of each client’s reality so that the therapeutic relationship provides a safe, nonjudgmental environment to explore his or her thoughts and feelings about difficult life issues, with the goal of resolving issues, gaining self-acceptance and building relationships.
I mostly work with clients with depression, anxiety, PTSD, and/or who have issues related to life transitions, loss of loved ones, relationship challenges, codependency, low self-esteem, life/work balance, career uncertainty, parenting, sexual orientation, discrimination, and trauma including abuse, rape and near death experiences.
My approach to counseling is personalized and collaborative, and is based in Relational-Cultural Theory which takes into account the effects of abuse, discrimination and marginalization on mental health. I believe that all humans have the tendency to grow, heal, and develop their full potential. I work to gain an accurate, accepting, understanding of each client’s reality so that the therapeutic relationship provides a safe, nonjudgmental environment to explore his or her thoughts and feelings about difficult life issues, with the goal of resolving issues, gaining self-acceptance and building relationships.
(833) 997-2869 View (833) 997-2869
Photo of Sarah Hull, Mental Health Counselor in Washington
Sarah Hull
Mental Health Counselor, MEd, LMHC
Verified Verified
Selah, WA 98942
I specialize in cognitive behavioral therapy (CBT), trauma focused CBT, and DBT skill building.
I am a Child and Family Therapist who is passionate about helping children/youth and their families. I love seeing behavioral changes and individuals form healthy relationships, where all parties thrive. I believe a positive therapeutic relationship can help individuals and families achieve their goals. I strive to help children/youth process their thoughts and learn to understand themselves (self-awareness), so that they can navigate the day-to-day with confidence. My approach is genuine, empathetic, and supportive.
I specialize in cognitive behavioral therapy (CBT), trauma focused CBT, and DBT skill building.
I am a Child and Family Therapist who is passionate about helping children/youth and their families. I love seeing behavioral changes and individuals form healthy relationships, where all parties thrive. I believe a positive therapeutic relationship can help individuals and families achieve their goals. I strive to help children/youth process their thoughts and learn to understand themselves (self-awareness), so that they can navigate the day-to-day with confidence. My approach is genuine, empathetic, and supportive.
(509) 498-3818 View (509) 498-3818
Photo of Ellie Wadsworth, Marriage & Family Therapist in Washington
Ellie Wadsworth
Marriage & Family Therapist, MA, LMFT, MHP
Verified Verified
1 Endorsed
Spokane, WA 99201
In my practice I use a trauma informed lens to gain a better understanding of your presenting concerns.
Throughout life, the struggles we face can leave us feeling as though we are wandering through a never-ending desert without shade, water, or comfort in sight. This can lead us to feeling exhausted, alone, and hopeless. Juniper NW Counseling is about offering that moment of shade, a space to rest, heal and be restored. Whether your desert is depression, anxiety, grief, trauma, isolation in relationships, feelings of inadequacy, or parenting challenges, I work to create a non-judgmental space where you can feel safe to share about the most vulnerable parts of your desert.
In my practice I use a trauma informed lens to gain a better understanding of your presenting concerns.
Throughout life, the struggles we face can leave us feeling as though we are wandering through a never-ending desert without shade, water, or comfort in sight. This can lead us to feeling exhausted, alone, and hopeless. Juniper NW Counseling is about offering that moment of shade, a space to rest, heal and be restored. Whether your desert is depression, anxiety, grief, trauma, isolation in relationships, feelings of inadequacy, or parenting challenges, I work to create a non-judgmental space where you can feel safe to share about the most vulnerable parts of your desert.
(509) 646-2509 View (509) 646-2509
Photo of Veronica Hueso Minai, Clinical Social Work/Therapist in Washington
Veronica Hueso Minai
Clinical Social Work/Therapist, MSW, LICSW, EMMHS
Verified Verified
3 Endorsed
Seattle, WA 98103  (Online Only)
You are not alone in your journey, other people feel this way, it is normal.There are reasons why you feel they way that you do. There is hope for all of us to feel better and live the life that was intended for us. I can help you explore those reasons that are keeping you guarded. You do not have to worry so much all the time. You can learn to trust yourself and the world again. Life is beautiful.
You are not alone in your journey, other people feel this way, it is normal.There are reasons why you feel they way that you do. There is hope for all of us to feel better and live the life that was intended for us. I can help you explore those reasons that are keeping you guarded. You do not have to worry so much all the time. You can learn to trust yourself and the world again. Life is beautiful.
(206) 207-6511 View (206) 207-6511
Photo of Wendy Nystrom, Counselor in Washington
Wendy Nystrom
Counselor, MA, LMHC, CMHS, SMMHS
Verified Verified
1 Endorsed
Seattle, WA 98125
I enjoy working with children, adolescents and adults in both individual and family therapy. I work well with clients with trauma, anxiety, depression, those facing life transitions or grief and loss. I have recently published an eBook on anxiety for teens, But Breathing Doesn't Help! Unlocking Teen Anxiety by Understanding Your Body, which can be found on Amazon, or for direct purchase at https://wendynystrom.selz.com/
I enjoy working with children, adolescents and adults in both individual and family therapy. I work well with clients with trauma, anxiety, depression, those facing life transitions or grief and loss. I have recently published an eBook on anxiety for teens, But Breathing Doesn't Help! Unlocking Teen Anxiety by Understanding Your Body, which can be found on Amazon, or for direct purchase at https://wendynystrom.selz.com/
(206) 785-1985 View (206) 785-1985
Photo of Dragonfly Counseling Center, Counselor in Washington
Dragonfly Counseling Center
Counselor, LMHC
Verified Verified
Redmond, WA 98052  (Online Only)
Hello and welcome to Dragonfly Counseling Center. If you are looking for trauma-informed counselors to work through some things you are dealing with in your life, you have come to the right place. We are a group of humanistic counselors who specialize in trauma, childhood trauma, grief, loss, and attachment, We listen to what our client's specific needs are and build a treatment plan using the modality that best fits you. Building a supportive relationship with your therapist is key. Research shows that building a relationship with unconditional positive regard helps aid in the healing process as well as attachment.
Hello and welcome to Dragonfly Counseling Center. If you are looking for trauma-informed counselors to work through some things you are dealing with in your life, you have come to the right place. We are a group of humanistic counselors who specialize in trauma, childhood trauma, grief, loss, and attachment, We listen to what our client's specific needs are and build a treatment plan using the modality that best fits you. Building a supportive relationship with your therapist is key. Research shows that building a relationship with unconditional positive regard helps aid in the healing process as well as attachment.
(206) 759-7673 View (206) 759-7673
Photo of Jennifer Sudbury, Counselor in Washington
Jennifer Sudbury
Counselor, LMHC, MS, NCC
Verified Verified
Yakima, WA 98908
Waitlist for new clients
I offer evidenced-based practices for trauma, anxiety, depression and behaviors, including: Parent-Child Interaction Therapy (for kids 2-7 targeting attachment and behaviors), Narrative Exposure Therapy (trauma), Cognitive Processing Therapy (trauma adult), TF-CBT (trauma kids), and Cognitive Behavioral Therapy (CBT).
Hi! My name is Jennifer and I would love to work with you to help you meet your goals. I love helping others heal from trauma and seeing the difference in attachment and behaviors quickly with young kids. I am a strength-based counselor that wants to work with you where you are.
I offer evidenced-based practices for trauma, anxiety, depression and behaviors, including: Parent-Child Interaction Therapy (for kids 2-7 targeting attachment and behaviors), Narrative Exposure Therapy (trauma), Cognitive Processing Therapy (trauma adult), TF-CBT (trauma kids), and Cognitive Behavioral Therapy (CBT).
Hi! My name is Jennifer and I would love to work with you to help you meet your goals. I love helping others heal from trauma and seeing the difference in attachment and behaviors quickly with young kids. I am a strength-based counselor that wants to work with you where you are.
(509) 341-1335 View (509) 341-1335
Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.