Trauma and PTSD Therapists in Seattle, WA

Your uncomfortable symptoms may be what send you to therapy, but they can also serve you. You may feel overwhelmed or confused, and yet this is also an invitation for hope, curiosity, insight, and self-compassion. It is an opportunity to be able to access some of the deepest realms of yourself, to heal, and to move forward with greater confidence in your life. I work with individuals of all ages, and provide support for people experiencing anxiety, depression, relationship issues, adoption, trauma, body image and eating disorders, life transitions, individuation, co-dependence, overall work and family stress, and multicultural issues.

Experienced and insightful, I help clients find their way back to themselves and their relationships by increasing curiosity, compassion, and insight through the ability to self-reflect. Employing mindfulness, emotionally-focused and body-awareness therapies along with traditional talk therapy, I share ways to recognize ineffective patterns, increase somatic and emotional intelligence, understand and develop new coping skills, and enhance empathy and positivity.

After a sudden, traumatic death such as through suicide, death due to drug use, homicide or COVID, those bereaving are often left with both the heavy burden of grief, and images that may feel haunting and overwhelming. Other feelings, such as guilt, anger, and profound sorrow accompany other distressing experiences, including, feeling alone, increased agitation, depression and anxiety. When put together, these feelings can feel unbearable to hold alone.

Are you longing for healthier, more satisfying relationships? Does it feel like your true, happier self is buried beneath layers of anxiety or perfectionism? Are you ready to move beyond doom scrolling about attachment styles and actually do the work? As a therapist, I specialize in working through issues around relationships, anxiety, and past trauma. Most of my clients are women aged 30 to 50 but I also work with men and younger adults.

If you are: wanting recovery from trauma, disordered eating, anxiety, depression, etc. before (or after) becoming a parent; trying to conceive; pregnant; hoping to heal from birth trauma; in your postpartum; struggling with perinatal mental health; or a parent who wants to put an end to abusive generational cycles with your own children. - and looking for an empathetic and supportive space for recovery - then you are in the right place. My training and experience over the past 10+ years has led to the creation of Wetterau Wellness, a private practice dedicated to the healing and personal growth of parents and parents-to-be.

My healing work emphasizes mind, heart, and body balance. I can assist you in the understanding of your own complex internal worlds, relational dynamics, work sagas, or developmental and inter-generational trauma. You can disrupt unwanted patterns and improve communication in your relationships and expressions via diverse interventions from a synthesis of modalities and practices, we will practice these skills together. You are the expert of your experience, I will support you in trusting and loving yourself. With curiosity and compassion, therapy can empower you and help you gain more from life.

Do you ever worry that you're 'too much' or 'not enough'? Would you be happier if you were different? Those feelings are common, especially for people of marginalized identity. In the therapy space, my goal is to deconstruct narratives about what you're 'supposed' to be and instead, help you love who you are right now. I specialize in supporting individuals as they navigate the complexities of LGBTQ+ identities, trauma, alternative relationship dynamics, and intersectionality.

Have you been feeling detached from your life? Are you ready to feel more connected but unsure how to get there? Perhaps I can be of service. Contact me so that we can start exploring patterns that are no longer serving you. Whether it is learning to sit with uncomfortable emotions, processing grief and loss, or developing tools to handle depression and anxiety, my goal is to support you in your process. I am licensed in both Washington a Oregon and work via Telehealth (virtual counseling). Please know that I currently see clients via secure online portal and do not offer in office sessions.

Hello, I am Virginia (Gigi) a psychotherapist, registered dietitian, yoga and mindfulness teacher. I enjoy working with clients who are interested in deepening self-exploration, looking to improve their relationship with themselves and others, and navigate diverse mental health challenges such as developmental and adult trauma, post traumatic stress, depression, and anxiety. I also specialize and enjoy working with individuals that are challenged with disordered eating/eating disorders and who desire to improve and heal their relationship with food and body.

As a mental health counselor, I strive to create a safe and inclusive environment so we can explore what is bringing you into therapy. I am passionate about helping people navigate life stressors and heal from trauma so that they can be their truest, most authentic self. I work with teens and adults (13 years old and older) who are experiencing lasting effects of trauma, anxiety, depression, grief, and more. In particular, much of my experience has centered around helping those who have experienced sexual, physical, verbal, and emotional abuse.

I am a clinical counselor with a profound dedication to guiding clients on their unique paths of healing and self-discovery. Specializing in trauma recovery, emotional well-being, and authentic self-leadership, my approach is deeply rooted in compassion and professional clinical expertise. I provide a nurturing and safe environment where individuals can freely explore and overcome their personal challenges. My commitment extends beyond mere coping strategies, aiming to empower each client with resilience, self-awareness, and a deeper understanding of their own journey.

I love to work with supervisees and mentees (supervision of supervision) as we grow, laugh, and learn together. The process of deepening knowledge, experience, and wisdom can be rewarding for both the supervisor and supervisee. I approach supervision and mentorship from a structural supervision perspective as I believe we all thrive with the right balance of structure and support. I use a good amount of humor and curiosity in my approach, as I believe the elements of fun, delight, and joy are important parts of the professional growth process. If we work together, you will be challenged and you will be uplifted.

Accepting New Clients. Therapy for Healing from Complicated Pasts, Presents & Relationships. Other people view your life as a success. But there’s stuff you need to process. You’re managing but you’d like to feel like you're doing more than just getting by in life. And to be honest, you know that all that stuff is affecting your personal & professional relationships.You want support for the difficult times and relationships in your life. Whether it’s stuff from childhood that is holding you back, a current difficulty with a partner or spouse, a divorce, or a trauma that you don’t want to keep stuffed down anymore, I am here for you.

Whether you would like to: process trauma or burdens and possibly release them; grow towards less shame and more self-love; increase understanding of next steps that are most congruent and life-giving for your personal and or professional life; or discuss tools to support the most effective communication and relating in your relationships; all are welcome. I draw from more than 14 years in psychotherapy, education and spirituality; and I bring respect for all identities, histories, heritages and overall social locations including the path of immigrants, individuals with H-1B visas, refugees and asylum seekers.

Taking new clients with immediate openings. Come home to yourself. If you want to find safety in your body, become your true self, shed your armor, release blocked energy, understand your emotions, break patterns, heal old wounds, and make space for joy, I might be a good fit for your healing journey. I work with adult women via Telehealth and outdoors for nature therapy sessions. My goal is to help you connect with yourself and nature for healing and growth.

How often do you feel disconnected from yourself: from your body, your wisdom, your light? We are quick to disconnect when we feel overwhelmed, when we've lost our sense of safety, and when we aren't listening to or honoring our needs. When we're disconnected, we're not fully present and it can feel like life is passing us by. Joy, contentment, and wonder might seem like only a distant mirage--but I believe that becoming more aligned in ourselves is always possible. It's an important part of finding meaningful connection with others, realizing our purpose, and trusting ourselves so we can move through life with more ease.

I work with adults who are struggling with depression, a history of trauma, grief and loss. ​ My approach to therapy is strength-based and client-centered. I believe self-discovery and solutions reside within wisdom and are drawn from your own life experiences. .

Accepting New Clients in MAY 2024. Are you looking for a compassionate and socially conscious therapist who provides trauma-informed care? Then we might be a good fit to work together! Sometimes we need guidance to resolve our conflicts and difficulties. Talking through our thoughts and putting words to our deeply held emotions can give us a sense of relief, clarity, and direction. This is what I offer in therapy.

I specialize in working with children, teens, and adults who might be struggling to make sense of the complicated world that we live in. Despite our connectivity, it seems that we live in a time in which individuals and families are more isolated than ever before. I truly believe that we all need and desire a village — a network of support and care to help us when needed. It is my aim to be that extra form of support. I am here to help individuals and families navigate the more difficult hurdles and to find ways to work towards creating more peaceful, authentic, and connected lives.